The Super Human Life

Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c

Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/

Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals,  Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his  own patients AND a self-funded research program with more than 40,000 participants. Most important,  however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a  much more lighthearted relationship with food.

In this episode, expect to learn:

• Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss

• Why and how our brains are wired for food cravings and what having cravings is a signal of

• How to hijack your reptilian brain and control your thinkiing

• The 8 Steps to Defeat Your Cravings

• And so much more

Connect with Dr. Glenn Livingston:

Website - https://www.defeatyourcravings.com/

Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500

Check out The Movement Vault App - https://www.movementvault.com/

In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being.

The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods.

The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance.

Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis.

Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring.

Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life.

Key Takeaways:

• Mobility plays a crucial role in overall health and well-being.

• Active stretching is more effective than static stretching in preventing injuries and improving flexibility.

• Proper footwear and foot health are essential for overall mobility and body mechanics.

• The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries.

• By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join us this week, as host Frank Rich sits down for a candid conversation with Dyani Neves as she unveils her remarkable journey to healing. Dyani shares her deeply personal experiences with addiction, faith, and self-discovery, offering powerful insights and inspiration to listeners around the world.

Dyani is a 23-year-old Christian blogger, influencer, business owner, and mentor from Texas with the ultimate goal to inspire and motivate you to spread your wings and pursue your God-given purpose, which she does through  sharing her faith, testimonies, advice/encouragement, and occasional beauty/lifestyle content.

Some of her interests include reading, journaling, eating yummy foods, watching movies, spending time with God, listening to music, and getting plenty of sleep.

In this episode, you can expect to gain profound insights into the challenges of addiction and the transformative power of faith. Dyani shares her personal experiences, highlighting the importance of self-discovery, spiritual healing, and the unwavering support of her family. Through her story, you'll discover the strength that can be found in vulnerability, the significance of family bonds, and the empowering journey of self-love and acceptance.

Her journey is a reminder that even in our darkest moments, there is hope, and with faith and resilience, we can overcome anything life throws our way.

Key Points:

• Embracing Faith and Finding Purpose: Discover how faith became Dyani's guiding light, providing hope and strength during her darkest moments. Her story is a testament to the transformative power of unwavering faith.

• Navigating Purity, Relationships, and Family: Dive into the complexities of purity and relationships, exploring the importance of self-love and acceptance. Dyani opens up about her relationship with her family, highlighting the significance of acceptance and self-worth in overcoming societal judgments.

• Overcoming Addiction and Empowering Others: Learn about Dyani's positive steps towards overcoming addiction, with a focus on the broader impact of addiction, especially on women. The conversation sheds light on the crucial role of community support, self-awareness, and empowering others on the path to healing.

Connect with Dyani online:

YouTube - https://www.youtube.com/@inaydrusa

Website - https://dyanineves.com/

IG - https://www.instagram.com/inaydrusa/

In this week's episode, I  engage in a profound and enlightening conversation with Andrew Daniel, a renowned healer and author of the book "Awaken to Your True Self: Why You're Still Stuck and How to Break Through." The discussion delves into the core concepts of healing, embodiment, personal transformation, and the journey to self-discovery. Andrew shares his unique perspective on how individuals can break free from their limitations and live a life aligned with their true essence.

Key Themes and Takeaways:

1. Introduction to Cinesomatics: Andrew introduces the concept of Cinesomatics, a transformative approach that combines somatic healing and cinematic storytelling. Cinesomatics explores the interconnectedness of mind, body, and spirit through the lens of personal narratives and embodiment.

2. The Significance of Embodiment: The conversation emphasizes the importance of embodiment, which involves being fully present in one's body and experiencing life from a grounded, sensory perspective. Andrew explains how embodiment can help individuals connect with their authentic selves and navigate the complexities of emotions and traumas.

3.  Breaking Free from Limiting Stories: Andrew challenges the traditional notion of personal narratives and stories, encouraging listeners to move beyond the limitations of their past experiences. He advocates for a shift from creating new stories to letting go of existing narratives, enabling individuals to embrace the truth of their being without the filters of societal expectations or past traumas.

4.  Healing Trauma and Overcoming Limitations: The conversation explores the transformative power of healing trauma and overcoming personal limitations. Andrew shares real-life examples of individuals who have undergone profound changes by confronting their traumas and embracing healing modalities.

5. Understanding Archetypal Stories: Andrew distinguishes personal narratives from archetypal stories that are inherent in human consciousness. He explains how these archetypal stories, rooted in mythology and shared human experiences, influence our lives. By recognizing these archetypes, individuals can gain deeper insights into their own journeys.

6. Embracing the Truth and Living Authentically: The podcast emphasizes the significance of aligning with one's truth and living authentically. Andrew advocates for embracing the reality of our experiences without embellishment or distortion. By embodying the truth, individuals can tap into their innate wisdom and live a life of purpose and fulfillment.

7. The Role of Surrender and Letting Go: Andrew discusses the concept of surrender, emphasizing the courage it takes to let go of familiar but limiting patterns. He shares how surrendering to the truth and facing discomfort can lead to profound transformations, allowing individuals to transcend their current limitations.

8. The Journey to Self-Discovery and Empowerment: The podcast concludes by highlighting the transformative journey to self-discovery and empowerment. Andrew encourages listeners to explore their true selves, embark on the path of healing, and embody their authenticity. By doing so, individuals can experience profound shifts, leading to a more fulfilling and purpose-driven life.

"Awaken Your True Self & Break Free Of Limiting Stories" is a captivating podcast that delves into the depths of healing, embodiment, and personal transformation. Andrew Daniel's profound insights and unique perspective offer listeners a transformative roadmap to break free from limitations, embrace their authenticity, and embark on a journey of self-discovery. This podcast serves as a beacon of wisdom, guiding individuals toward a life aligned with their true essence and purpose.

Connect with Andrew:

Website - https://andrewdaniel.org/

Cinesomatics - https://cinesomatics.org/

YouTube - https://www.youtube.com/@andrewdaniel

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world.

In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition.

Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution.

But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration.

Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts.

Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success.

Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. 

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

• Website: Stan Efferding's Website

• YouTube Channel: Stan Efferding on YouTube

• Instagram: @StanEfferding

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jacob “Coach Jake” Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He’s passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact.

In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He’s been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men’s Group, with his mentor and frequent collaborator Nicholaos “Coach Nick” Papadopoulos.

Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry).

Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records.

In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life. 

Expect to learn about:

• Understanding the dynamics of toxic relationships.

• The importance of setting boundaries for self-preservation.

• Self-discovery and its role in personal growth.

• Strategies for breaking free from abusive relationships.

• The transformative power of embracing authenticity.

• Jake's journey from toxicity to self-honoring.

• The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos.

And so much more...

Connect with Jake online:

Website - https://www.jakefishbein.com/

IG - https://www.instagram.com/thecoachjake/

The Arena Series for Men - https://www.thearenaseries.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

This week we're sharing a special episode with you from when Frank was interviewed on the Bullpen Sessions podcast with Andy Neary. 

Every once in awhile, the conversations Frank has with others on their shows delve into other topics outside of the recovery work that Frank and his team do at Rebuilt Recovery, and that's exactly why we're shring this episdoe with you. 

In this conversation, Andy and I are going to discuss How To Win AT Fitness, Business, & Life, and you can expect to learn:

- The importance of winning and continuing to do things you're good at

- Why sales professionals and business people need to prioritize health

- Building a daily routine and stacking small wins

- Going pro in all areas of life

- And so much more

Listen to the episode on Andy Neary's Bullpen Sessions - https://pod.link/1507348706/episode/cae55e00c25be896a3a055b0add40826

Winning in sports, business, and life requires a major league mindset. Host Andy Neary teaches the lessons he learned as a professional athlete to help others develop a game plan built for success. As a former professional baseball player, Andy understands what it takes to excel at the highest level. He attributes his success in sports and business to the hours of work he put in when no one was watching. Each week, Andy will interview subject matter experts and share tips from the Complete Game Marketing Playbook to give insurance professionals the mindset and tactics it takes to win today.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67

Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.

Here's a sneak peek of what you can expert to learn in this episode:

• The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body.

• Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic.

• Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure.

• The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health.

Connect with Dr. Caroline Leaf:

Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play.

Website - https://drleaf.com/

Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

YouTube - https://www.youtube.com/user/DrCarolineLeaf

Facebook - https://www.facebook.com/drleaf

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Fred Stoeker is the founder of Living True Ministries and co-author of the Every Man's series, which has impacted millions of readers worldwide. Since the release of Every Man's Battle, Fred has written more than a dozen other books that challenge men and women to be sexually pure and connect in genuine intimate relationships. Today, he is a popular conference speaker and has counseled hundreds of married couples.He and his wife, Brenda, are the parents of four adult children and make their home near Des Moines, Iowa.

In this week's episode, you can expect to learn about:

• The reality of marriages & porn addiction and how marriages often do not automatically heal porn addictions
• The underlying factors and stressors driving a porn addictino and the role of financial stress as a trigger for addiction
• Addressing the root problem and how pornography is always a symptom of a deeper issue
• Strategies for overcoming addiction and how turning to God to deepen one's spiritual connection is the pathway to freedom
• And so much more

Purchase Fred's new book, "Battle On, Battle Over" - https://www.battleonbattleover.com/

Connect with Fred online - https://fredstoeker.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 15 of The Super Human Life - Jesus Is Greater Than The Gym w/ Mitch Muller - https://podcasts.apple.com/us/podcast/ep-15-jesus-is-greater-than-the-gym-w-mitch-muller/id1467356955?i=1000457815850

Mitch Muller is a high-level fitness professional, bodybuilder, and coach to Christian men, as well as the founder of the Kingdom Fit Academy. In this episode, Mitch & I explore the intersection of faith, ambition, identity, and purpose, and give valuable insights for your own journey. 

You can expect to learn how:

• The journey of personal transformation and faith can profoundly shape a man's understanding of his divine purpose.

• Healing and growth can arise from confronting self-worth and identity struggles.

• Ambition, when aligned with faith and purpose, leads to genuine success rooted in obedience and divine guidance.

• Fatherhood extends to mentorship and positive influence on future generations.

• Faith plays a pivotal role in understanding personal identity and embracing one's identity as a son of God.

• And so much more...

Connect with Mitch:

IG - https://www.instagram.com/mitchmuller/

TikTok - https://www.tiktok.com/@Mitch_Muller

Kingdom Fit Academy - https://www.kingdomfit.academy/casestudy

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10".

Join us this week for another thought-provoking conversation with Andy Neary, former pro baseball player, Ironman competitor, and successful entrepreneur. In this episode, we dive deep into the key ingredients that lead to success: Consistency, Persistence, and Patience. Andy shares his personal journey of how he transitioned from a professional athlete to a thriving business owner, all while applying the principles of his sports career.

🔥 Key Talking Points:

• The significance of consistency in all aspects of life

• How persistence shapes your mindset and drives results

• The importance of patience in the journey of entrepreneurship

• Overcoming childhood challenges and fears to achieve greatness

• Building a routine and discipline for lasting success

• Turning setbacks into opportunities for growth

• Impact over income: Finding purpose and fulfillment

• Embracing the process of continuous learning and improvement

🚀 Key Takeaways:

• Learn the power of showing up consistently and persistently, even in the face of challenges.

• Understand the role of patience in achieving long-term goals and sustaining success.

• Discover how childhood experiences can fuel your drive to excel and make an impact.

• Gain insights into building an effective routine and discipline for consistent growth.

• Get inspired to prioritize impact and purpose over financial gains.

Tune in to gain valuable insights from Andy Neary's journey and discover how you can apply the principles of consistency, persistence, and patience to your own life and endeavors.

Andy Neary is a former Professional Baseball Player, a two-time Iron Man finisher, business coach, and founder of Complete Game Consulting. Combining the skills and talents he used to compete in professional baseball and Ironman, Andy’s on a mission to help business and insurance professionals succeed in their careers and in life. He helps insurance professionals target the right audiences at the right time. His programs help people cultivate the “off-field” habits, mindset, and rituals that lead to all-star performances.

Connect with Andy online:

• Twitter - https://twitter.com/ANearyinCO 

• Facebook - https://www.facebook.com/AndyNeary333 

• Instagram - https://www.instagram.com/andy_neary 

• LinkedIn - https://www.linkedin.com/in/andyneary/ 

• Website - https://andyneary.com/complete-game-consulting/

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Connect with Frank and The Super Human Life on Social Media:

• Instagram: https://www.instagram.com/coachfrankrich/

• Facebook: https://www.facebook.com/groups/584284948647477/

• Website: http://www.thesuperhumanlifepodcast.com/tshlhome

• YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10". 

Listen to episode 148 - https://pod.link/1467356955/episode/1a6e35d519aa483f2700188f229ad122

Joining us back on the show this week is Joe LoGalbo. Joe is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic. 

He is also the co-founder of Legendary Men's Care. 

In this episode, Joe & I discuss:

• The success & mission of Legendary Men's Care
• The 12 Pillars of being a legendary man & how they are supporting men in living fulfilling lives
• Insights gained from Joe's entreprenurial journey & the value of partnerships
• Men's mental helath & the impact suicide has on families and loved ones
• Legendary Men's Care mission to lower the number of male suicides
• The power of our words for personal growth
• And so much more...

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10"

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join the Quantum Power Group - https://t.me/+rpkWcEmP-_FhYWRh

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he’s also a passionate bio- and bio-energy hacker in his personal life, he’s also a kundalini yoga teacher, a father of two, loves dogs, and he also made it to the top 8 in the Tennis Senior US Nationals when he still participates in tournaments. 

🎙️ Welcome to Episode 210 of "The Superman Life" podcast! Join host Frank Rich as he engages in captivating conversation with guest Philipp von Holtendorf, a quantum energy healer and bioenergy hacker. Prepare to embark on an incredible journey of self-discovery and transformation as Philipp reveals his path to quantum energy healing and its profound impact on personal growth and healing others.

🚀 Philipp takes us back to the year 2000, where he felt lost in his corporate job in Europe. This marked the beginning of his quest to reconnect with his intuition, emotions, and inner power. Through meditation, yoga, and energy healing workshops, Philipp embarked on a profound journey that led to transformative evolution.

💡 Discover the importance of connecting with the five senses and awakening higher senses often overlooked in our fast-paced lives. This realization fueled Philipp's curiosity to seek wisdom from the world's best healers and expand his understanding of healing practices.

💼 Discover how Philipp's unconventional healing journey significantly influenced his path in corporate America. Learn how he infused a startup spirit into large organizations, formed dynamic teams, and drove positive change—all while staying true to his authentic self.

🧘‍♀️ Gain insights into Philipp's choice of yoga and meditation over traditional therapies to find happiness, attributing this decision to unlocking his inner power and following his heart's curiosity.

🌀 Frank and Philipp explore the concept of quantum healing energy and its profound relevance in our lives. Challenge skeptics with Nikola Tesla's powerful quote about understanding the universe through energy, frequency, and vibration.

💧 Discover the fascinating revelation that we are predominantly energy due to our water-based atomic structure. Explore consciousness and recognize yourselves as conscious energy beings, supported by groundbreaking technology infusing pure quantum energy into objects and organisms for tangible benefits.

⚡ Learn how harnessing and concentrating quantum energy can lead to transformative healing effects, shaping your experiences and raising your consciousness to new levels.

🧘‍♂️ Dive into simple but impactful practices, such as short moments of meditation and connecting with your true essence, and explore the power of Kundalini Yoga—a holistic approach to well-being and energy alignment.

🌱 Discover how quantum healing empowers individuals to vibrate at higher levels of consciousness, diminishing the impact of life's challenges and positively influencing the human experience.

🔮 Gain invaluable insights from Philipp's experiences, his wife's extraordinary healing abilities, and the creation of transformative products and technologies. Unlock the potential of quantum healing to elevate personal growth, well-being, and a deeper connection with the universe.

🔋 Delve into the concept of increasing energy frequency to rediscover your inner power and embrace a state of childlike curiosity and happiness. Explore Leela's powerful tools that help you unlock your true self and connect with your inner strength.

🌍 Reflect on the suppression of ancient knowledge and consciousness in society, and embrace the transformative times humanity is experiencing—a shift from materialism to transparency and self-discovery.

Learn more about Leela Quantum - https://leelaq.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join me this week as I engage in a candid and eye-opening conversation with Dom "The Hypnotist" Bertoncini, a professional hypnotist who has mastered the art of communication and the power of the subconscious mind.

🎭 Discover the World of Hypnosis: Embark on a fascinating journey with Dom as he reveals his transformation from selling insurance to becoming a skilled hypnotist. Gain insights into the misconceptions surrounding hypnosis and its profound impact on personal growth and success.

💡 The Power of Words: Dom shares his experiences of revealing his profession as a hypnotist to strangers and how he skillfully communicates without using the word "hypnotist" to create a more welcoming atmosphere for conversation.

🗣️ Unlocking the Secrets of Communication: Dive into Dom's communication strategy and the principles behind making people feel comfortable and accepted. Explore the art of intriguing storytelling and its parallels to techniques taught in Charisma on Command.

🚀 Journey of Ambition: Hear Dom's inspiring journey of ambition and determination as he transitioned from insurance to hypnosis. Learn how a transformative hypnosis course gifted by his mother ignited his passion for helping others through hypnotherapy.

💼 Embracing Change and Success: Frank and Dom discuss the significance of embracing change and uncertainty as part of the journey to success. Discover how successful business owners navigate the unknown while remaining open to learning and adapting.

💭 The Subconscious Mind Unveiled: Delve deep into the world of hypnosis and the subconscious mind as Dom highlights its powerful applications in personal growth and transformation. Explore sleep hypnosis and Neuro-Linguistic Programming (NLP) as effective tools for tapping into the subconscious potential.

🔑 Overcoming Challenges and Misconceptions: Frank and Dom discuss the challenges faced by hypnosis in gaining mainstream acceptance, addressing misconceptions perpetuated by Hollywood. Discover the real truth behind hypnosis and its potential for positive change.

🧠 Journey of Self-Improvement: Dom shares how hypnosis is an ongoing journey of self-improvement and growth. Explore the need for multiple sessions to address different issues and the profound impact of clearing limiting beliefs.

📣 Unleash Your True Potential: The podcast concludes with Dom announcing his upcoming two-and-a-half-day course, where he plans to help others experience the transformative power of hypnosis. Be inspired by Dom's journey and the potential of hypnosis to break through mental barriers and unlock your true potential.

Don't miss this enlightening podcast conversation with Dom The Hypnotist, as he reveals the secrets of the subconscious mind and empowers you to embrace transformative change for personal and professional growth.

Connect with Dom:
Website - https://domthehypnotist.com/hypnosis/zoom

IG - https://www.instagram.com/dom.the.hypnotist/?hl=en

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful and candid podcast conversation, join host Frank Rich as he sits down with Robby Angle, CEO of Trueface, a ministry dedicated to helping Christians foster deeper connections with God and others. Together, they explore an array of compelling themes related to faith, personal growth, and living a meaningful life.

Robby's journey unfolds with heartfelt stories of raising a large family of eight children, offering unique insights into group dynamics and relationships. Humorously, he reflects on how his and his wife's adoption plans took an unexpected turn, leading them to embrace adoption for five children and have three biological kids.

The conversation delves into the depth of Robby's relationship with God during trying times, particularly when their first adopted child faced a challenging three-month NICU stay. Discover how these experiences prompted Robby to examine his beliefs about trust, dependence, and prayer, ultimately leading to a profound understanding of gratitude even in the face of adversity.

Spiritual growth and maturity take center stage, as Robby shares the cyclical nature of faith—where periods of upheaval and transformation are followed by moments of stability and consolidation. He emphasizes the significance of trusting in God's perfect timing, reassuring listeners that spiritual growth cannot be rushed.

Frank fearlessly explores the biggest barriers for men in accepting God's grace and love, with Robby pointing to the pivotal concepts of identity and theology. Engagingly, he shares his personal journey of realizing that a performance-based perspective hindered his ability to receive love, revealing how he learned to fully trust in God's boundless love and grace.

The importance of humility in spiritual growth is unveiled, with Robby recommending the enlightening book "The Cure," which delves into theological and identity shifts needed for a deeper understanding of God's grace.

Throughout the conversation, Frank and Robby authentically display vulnerability, curiosity, and humility, fostering a profound sense of trust and understanding. Listeners are warmly encouraged to reflect on their own faith journeys and to embrace patience, trust, and appreciation for themselves and others.

Join this illuminating podcast conversation for insightful and personal reflections on the profound significance of humility, grace, and acceptance in one's spiritual journey. Robby's inspiring experiences and perspectives offer invaluable lessons for anyone seeking to strengthen their relationship with God, finding freedom and peace in their faith.

Connect with Robby & Trueface:
Website - https://www.trueface.org/

IG - https://www.instagram.com/truefacelife/?hl=en

Podcast - https://www.buzzsprout.com/42863

Books -https://www.trueface.org/books

Order your copy of "The Way of Men" - https://amzn.to/3D3sKkm

In this week's episode, I interview Jack Donovan, a philosopher and author, discussing countercultural masculinity, the changing attitudes towards traditional gender roles, and the pursuit of personal fulfillment. We explore the impact of societal expectations on men, the emergence of men's groups and discussions around masculinity, and the importance of pushing boundaries and striving for personal growth. The conversation encourages listeners to challenge societal norms, embrace authenticity, and pursue their true calling.

Jack Donovan has been writing and speaking about masculinity, masculine philosophy and spirituality for over a decade. His foundational book, The Way of Men, has sold over 100,000 copies worldwide and has been translated into French, German, Portuguese, Spanish, and Polish. His most recent book, Fire in the Dark, presents a primal system of masculine roles and shows how those roles have been repeated again and again throughout the history of myth and religion.

Connect with Jack online:

Website - https://www.jack-donovan.com/sowilo/

IG - https://www.instagram.com/starttheworld/

The Way Of Men - https://amzn.to/3D3sKkm

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100)

Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL

Order, "The Phoenix Journal" - https://amzn.to/43ecSWO

Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process.

Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The Perfect Day Formula" book and the Phoenix Journal to enhance your time management skills. Learn why self-care is crucial and should be a top priority.

Implement these principles to transform your life and become the person you were meant to be.

• "Tomorrow begins tonight": Successful people plan their day ahead and know what they need to do to move closer to their goals. 

• "Using a digital calendar plus a day planner":

• "Self-care must come first": By taking care of oneself first, individuals can better manage their time and make progress in their recovery.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get a free copy of James' book, "Harmonic Wealth" - https://www.harmonicsuccess.com/book

In this week's episode, I had a compelling discussion with special guest, James Arthur Ray, renowned leadership and performance advisor, New York Times Bestseller, and co-founder of Bear and Company. Together, we delved into various topics, from personal transformation to finding your purpose and the importance of walking the path of self-discovery.

James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146 countries through his coaching and leadership programs. He is the author of six books, including the New York Times bestseller, Harmonic Wealth, and has appeared on numerous TV shows including Oprah, Larry King and the Today Show. In 2009, he lost everything after a tragic accident and became homeless with $20M in debt. He has since rebuilt his life using the same strategies, he teaches his clients. His story is told in the CNN documentary, Enlighten Us. Ray is on a mission to positively impact a minimum of one billion lives and businesses worldwide.

Key Points From This Episode:

• Self-Discovery Journey: James recounts his path to self-discovery, highlighting the impact of self-help books and the importance of embracing solitude in understanding oneself.

• The Matrix Analogy: Diving deep into the significance of 'The Matrix' movie analogy, James talks about breaking free from a life designed by others and the importance of taking control of one's life.

• The Five Pillars of Life: James introduces the five pillars of life - financial, relational, mental, physical, and spiritual - that play a significant role in creating a harmonious life.

• Identity and Transformation: Both Frank and James agree on the essence of focusing not just on doing, but on becoming. They underline that real transformation happens when actions and habits are aligned with our transformed identity.

• Overcoming Pornography Addiction: A candid discussion on the work that Rebuild Recovery does to help men overcome pornography addiction, highlighting the need to change the focus from performance to becoming.

• Living the Superhuman Life: James shares his personal take on living a superhuman life - to rise above and beyond the normal human experience, to maximize happiness and fulfillment, and to minimize suffering.

Connect with James:

Get a free copy of "Harmonic Wealth" - https://www.harmonicsuccess.com/book

Website - https://jamesray.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join me this week, as I interview Mitch Berney, Founder of USA Rehab Centers, as we delve into the importance of accessibility in addiction recovery resources. Explore the challenges faced by individuals seeking treatment options, the impact of the COVID-19 pandemic on addiction and mental health, and the significance of social support, especially among men. Mitch shares his personal journey, highlighting the origins of USA Rehab Centers and his commitment to creating accessible resources for those in need.

Key Takeaways:

• The challenges individuals face when seeking addiction treatment, including insurance coverage, availability of comprehensive treatment, and location barriers.

• The impact of the COVID-19 pandemic on addiction, mental health, and social interaction, exacerbating issues such as drug addiction, alcoholism, and loneliness.

• The unique challenges faced by men in seeking support due to societal expectations and notions of masculinity, and the importance of encouraging them to overcome these barriers.

• Mitch's personal journey of confronting alcoholism, entering the criminal justice system, and accepting help from others, marking the beginning of his recovery.

• The mission of USA Rehab Centers to provide accessible resources for individuals seeking addiction recovery and mental health support, bridging the gap between individuals and treatment options.

Tune in to this insightful conversation to gain valuable insights into the importance of accessibility in addiction recovery and the inspiring work of USA Rehab Centers in creating accessible resources for those seeking help.

Connect with Mitch & USA Rehab Centers:

Website - https://usarehabcenters.org/

Email - Mitch@USARehabCenters.org

Phone number - Mitch@USARehabCenters.org

In this week's episode, I interview Erin Alejandrino, founder of The High Value Man coaching company. We into Erin's daily running practice, its impact on his life, and the personal growth it has brought him. Join us as they explore Erin's commitment, self-discipline, and the valuable lessons he has learned along his running journey.

Key Takeaways:

1. Symbolic Distances: Erin's running distances, such as 4.44 miles and 5.55 miles, represent the sacrifices and prices he pays to achieve his goals. These numbers symbolize his commitment, dedication, and preparation for upcoming marathons and an ultra marathon on his 40th birthday.

2. Pace and Progress: Erin aims for a 10-minute mile per hour pace, considering it a decent time. While his fastest time for 5.5 miles is sub-eight minutes, his average falls between nine and eleven minutes. This progress reflects his transition from weightlifting to running and highlights the personal growth he has experienced.

3. Running as a Moving Meditation: Running serves as Erin's time with God, a moving meditation where he finds rhythm and confronts his inner demons. Initially battling negative self-talk during the first three miles, the experience gradually becomes positive and creative. Running strengthens his discipline, teaching him that life is an endurance sport with no finish line.

4. Silence and Self-Reflection: Erin chooses to run without music or distractions for 60 consecutive days. This allows him to observe his thoughts and gradually silence the negative voice in his head, representing old beliefs and patterns. Ignoring this voice reduces its impact, akin to a barking dog.

5. Transformational Origin Story: Erin's troubled upbringing and negative father figures led him to engage in a degenerate lifestyle. However, on his thirtieth birthday, he had an awakening and realized he needed to change. This pivotal moment propelled him towards coaching and personal development.

6. Trust and Relationships: Due to his past experiences, Erin initially struggled to trust men, impacting his relationships with male figures, coaches, and mentors. He had to adopt a self-protective mindset. This highlights the importance of addressing trust issues and their effects on personal growth and relationships.

7. Vulnerability and Openness: I expressed appreciation for Erin's openness and vulnerability in sharing his story. This encourages further exploration of topics such as Erin's faith and future plans, emphasizing the significance of transparent and authentic conversations.

The podcast conversation with Erin Alejandrino provides insights into the power of running as a transformative practice, personal growth through self-discipline, and the importance of addressing trust issues. Erin's story serves as an inspiration for individuals seeking to overcome challenges, embrace personal development, and find their own path to becoming high-value individuals.

Connect with Erin online:

Instagram - https://www.instagram.com/thefitbeard/

Podcast - https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660

Website - https://erinalejandrino.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ