The Taming Crazy Podcast: Views from Midlife!

In the Season Finale, we're talking about the search for happiness.
Real conversations.
Served with a big dose of laughter!

Resources:
The Happiness Project by Gretchen Rubin
The Happiness Advantage by Shawn Achor
The Happiness of  Pursuit  by Chris Guillebeau (Youtube)
Arthur Brooks
Is This a Midlife Crisis?

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

How do you make friends in midlife? We're exploring this subject and so much more!
Real conversations.
Served with a big dose of laughter!

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're talking about loneliness and aging
Real conversations.
Served with a big dose of laughter!

Resources:
Companion Robots for New York seniors
All The Lonely People Documentary
Men's Sheds Canada
Men's Sheds UK
Happy to Chat Bench Inititive

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're introverts and since one-third to one-half of the population are introverts too, chances are you are one or you know one. Listen in as we share our experiences with introversion.
Real conversations.
Served with a big dose of laughter!

Resources:
Quiet: The Power of Introverts by Susan Cain
Susan Cain Ted Talk

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're talking about the good, the bad, and the ugly of being a mom.
Real conversations.
Served with a big dose of laughter!

Resources mentioned in this episode
The Lost Daughter
Shirley Valentine
CBC article on the aging population

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

Is menopause a hormone deficiency?  Listen to what we think about this controversial subject.
Real conversations.
Served with a big dose of laughter!

Resources:
Dr. Jen Gunter
Dr. Louise Newson
The Menopause Charity (UK)
North American Menopause Society

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're talking about empowering women and girls in today's world.
Real conversations.
Served with a big dose of laughter!


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're chatting about the Do's and Dont's of 'Googling' your health symptoms.
Real conversations.
Served with a big dose of laughter!

Resources:
Science Up First
WebMD
Mayo Clinic
Health Canada
NHS-UK

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

Overthinking often leads to excessive worrying and anxiety so if you find yourself overthinking, you're not alone. We're sharing our thoughts on the downside of overthinking.
Real conversations.
Served with a big dose of laughter!

Resources:
Anxiety Canada
Together All
CAMH
Relax, Dammit!: A User's Guide to the Age of Anxiety by Timothy Caulfield
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice

We're back for Season 3. Catching up, new beginnings, wildfires, and so much more!

Real conversations.
Served with a big dose of laughter!

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

It's our last episode of the season and we're talking about Dr. Jen Gunter's new book - The Menopause Manifesto. We're also sharing important lessons we've learned over the past year so come and join us for our 75th episode!!

Real conversations.
Served with a big dose of laughter!

Resources:
The Menopause Manifesto
Dr. Jen Gunter on Twitter
Jensplaining on CBC Gem Season 1
Cancer & Covid-19 - What You Need To Know
Leaving The Nest

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

We're talking about Men's Mental Health & why it's so important to check in with the men in our lives.
*Trigger Warning

*In this episode, we're talking about mental health including depression and suicide. This subject may be triggering to some but it's an important subject we need to talk about.
#mensmentalhealth #mentalhealthawareness
 
 Real conversations.
Served with a big dose of laughter!

Resources:
Roman Kemp: Our Silent Emergency
Silent Crisis - HuffPost
Men's Den Canada
Walk A Long

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

How good are you at keeping up with the latest technology?
#technology #midlife

Real conversations.
Served with a big dose of laughter!

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice. 

Episode is Live

Published: May. 24, 2021 @ 5AM Edit

Unpublish

Finding your roots and discovering your family ancestry can take you on an emotional journey for connections. Join us as we share our experiences with this fascinating subject.
#ancestry #familytree

Real conversations.
Served with a big dose of laughter!

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Dare we dream of life after Covid-19?
#pandemic #lifeaftercovid 

Real conversations.
Served with a big dose of laughter!

Resources mentioned in this episode
The Canadian Press
Science Up First

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Since it's Mental Health Awareness and Mother's Day this week, it's a good time to acknowledge the struggles women face today. We see you, we support you, and we're celebrating your strength!

Real conversations.
Served with a big dose of laughter!


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

There's a reason why Marie Kondo & The Minimalists are so popular; many of us have trouble letting go of all the stuff we accumulate. Listen in as we share our experiences with holding on to too much stuff!

Real conversations.
Served with a big dose of laughter!


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

We're talking about Summer, Cottagecore, the Bay City Rollers and all sorts of things this week!.

Real conversations.
Served with a big dose of laughter!


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

We're delving into memories this week and discovering they're more important than we think they are!

Real conversations.
Served with a big dose of laughter!

Resources
Before I go to Sleep by S J Watson
Aberfan

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

Stress has been called the silent killer yet so many of us carry it around. In this global pandemic, many of us are at our breaking point so it's time to face it head-on and learn to manage it before it becomes too much!

Resources 
Stress Management

 Real conversations.
Served with a big dose of laughter!

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.