On this episode of The 10 Ninety Podcast we talk again with Tyson Holt. We talk about Tyson's divorce, Tyson's decision to get sober and the importance of being vulnerable and talking with your partner about your emotions.
On this episode of the 10 Ninety Podcast Mason talks with his life long friend Tyson Holt. Tyson talks about the experiences he had growing up with his parents that struggled with drug abuse and financial instability. Mason and Tyson talk about how even our closest friends sometimes are not expressing what's actually going on in their life. Tyson opens up about the difficulty of losing his Mom who felt like the only anchor in his life. He talks about the importance of therapy and how much that has helped him after the traumas that he experienced in adolescence and young adulthood.
On this episode of The 10 Ninety Podcast Mason and Ryan talk to Mitch Whetman. If you haven't heard Mitch's story go back and listen to episode 15 where we first talk about Mitch's sister Whitney. Whitney passed away from suicide on July 16, 2010. Mitch said in the first episode we recorded with him that when you lose a loved one, "they die in pieces." Since our last interview Mitch got married and had his first baby, and son, Nashton Bret Whetman. On this episode we talk about the difficulty of accepting the good things happening in your life when your loved ones aren't there to witness it. We talk about what we do to tap into the idea of We>Me and we talk about Mitch's spiritual journey while walking with grief.
On this episode of The 10 Ninety Podcast we interview Ryan Stream. Ryan Stream is TEDx speaker, best selling author, Veteran, and entrepreneur. Ryan shares his story about growing up in poverty, battling drug addiction, going to war, and building his life up from rock bottom. Ryan talks about how life happens for you instead of life happening to you. He shares with us gifts that he’s been given that have impacted his life and people who have seen the potential within him when he couldn’t see it himself. Ryan’s a great dude. Happy to have met him and share time with him on this podcast.
On this episode of The 10 Ninety Podcast Mason and Ryan talk about how people aren't looking for you to fix their problems when something bad happens. They talk about how sometimes its about being emotionally supportive.
On this episode of The 10 Ninety Podcast we talk with Kelly Jewel. 14 years ago Kelly lost her husband Clint to Leukemia. Mason and Kelly talk about the importance of talking about your grief throughout your life because the grief will be with you forever. Mason and Kelly talk about the battle you have with hope as you're going through trauma. Kelly talks about how the grief of Clint's passing has been on her mind more as her kids get older. Kelly talks about the moments before Clint's passing, hyper fixating on small moments, and how opening up about her pain helps her carry it better.
Lighter episode this week. Had some fun answering questions. Thanks for all the love and support from our 10ninety family!
On this episode of the 10 Ninety podcast we interview Brie Ocea. On July 4, 2022 Brie lost her son Romeo to a drowning accident. Brie shares with us details about the day of the accident and her experience dealing with grief. Mason and Brie talk about the difficulties of sharing their stories to help others while also dealing with the criticism and the perception other people may have of them. They talk about the difficulties of losing a child so young because others will never know them like they did. They talk about the unfairness of them being unable to experience all that this life has to offer.
On this episode of The 10 Ninety podcast we interview Kuri Bolger. On March 5th 2022 Kuri and her family were involved in an F4 tornado in Winterset Iowa. Kuri, her son Brysen, her brother, and her stepfather were the only survivors. Kuri lost her husband Mike Bolger, her daughter Kinlee, her son Owen, and her mother Melissa Bazley. In this episode Mason and Kuri talk about the difficulties of grieving multiple people at the same time. They also talk about how the best way to honor the loved ones they have lost is to live a life they would be proud of. They talk about how sharing their grief with others has given them strength and helps them feel closer to the loved ones they have lost.
On this episode of The 10 Ninety Podcast we talk with Kent and Anna Thalman. We talk with Kent and Anna about their son Seth. Seth passed away 2 years ago after complications during the pregnancy. 6 months after Seth's passing Kent and Anna received a teddy bear and a book from Brad Behle. After getting to know more about Brad, Kent and Anna decided to film a documentary about the man delivering teddy bears on a motorcycle to families who have lost loved ones.
Scott Casey said he hasn't talked about his trauma in 13 years. Talking about emotions is hard but I haven't met anyone yet that has said they regret talking about them. Thanks for being on the10ninety podcast Scott and opening up.
"Of all things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's reclaiming that has to happen" -Brene Brown
Went to Texas and sat down with Garrett George. Garrett has experienced a lot of heartbreak and hardship in his life to say the least. I think Garrett is a true testament that even though life can be brutal. There is still a decision left to be made. What are you going to do about it. Garrett has done and will continue to do great things with his 90%. Thanks for being on the podcast, thanks for letting me, blue and sami stay at your place, and thanks for the memories my man.
my therapist joins me again on the show to talk about ANXIETY. Why it's good and how it can be bad. I always enjoy having Matt on. I think he knows his stuff but I see him more as a buddy than a "therapist". Brindy (Matt's Wife) also joined us as well and talked a lot about breath work and breath therapy. Thanks guys, always love having you on Matt. Thanks for all you do for me.
On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy. IFS therapy was introduced to them by Matt Quackenbush. Matt recommended the book "No Bad Parts" as an introduction to IFS therapy. IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety.
Founder and CEO of the mental health franchise, Zion Healing inc. Robert went from being on top of the world in his 30's as a young millionaire after his company went public. Alcohol and other things took Robert from the top to the bottom, when he was homeless for two years on the streets of Salt Lake City.
After nearly dying, Robert found his way back to the top and has found success in helping other people heal and battle their own addictions. Thanks Robert, you're the man.
On this episode of The 10 Ninety Podcast we interview Trevor Hirschi. Trevor lost his wife, Staci, to cancer on October 28th, 2022. Staci was diagnosed just before coming home from her LDS mission. After coming home, Staci went into remission and got engaged to Trevor. Shortly after the engagement Staci had a routine check up and they were informed the cancer had come back. Staci and Trevor’s story is heartbreaking. We want to thank Trevor for being brave enough to come and share their story and grief with us. This episode is a reminder that sometimes the only thing you can do to help someone is walk as you cry with them. We stand with you Trevor. We love you man. What Staci, you, and your families have gone through nobody deserves. Into the storm we go.
Not sure how many people have experienced what Matt has. The pian he experiences is both improbable and cruel I think. How Matt endures it, is truly inspiring. Loved hearing his persepctive and what his 90% looks like. Thanks Matt! I admire your courage and ability to find a little beauty in a lot of ugly.
On this episode of The 10 Ninety Podcast we talk about Nathan from Australia. Throughout Nathan's life he has dealt with abandonment from parents, introduction to drugs and alcohol at an early age, and using anger to cope with his trauma. Nathan sought help from doctors and was not seeing improvements from the prescribed medication. After a number of different traumas that Nathan faced he eventually met Craig Lithgow. Craig opened up his heart to Nathan and this was the beginning of improvement for Nathan. Nathan's story is a reminder of the importance of human connection. Like Nathan we all seek connection through different ways. We talk about how genuine connection with people who care for you and show you love is some of the best medicine available.
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