Think Like A Modern Man Podcast

This is a review of the weekend my family and I spent in socal at the Water park resort The Great Wolf Lodge.
*This is meant to accompany a blog post at www.ryansaplan.com/blog/greatwolf
which wil have videos of the flowmaster surfing wave maker thing as well as magicquest game review.

Oprah video on team stay motivated facebook

https://www.facebook.com/StayMotivatedOfficial/videos/1111786762176891/

Know you're going to a good place

Introverted uncomofttable shy massages his way to doing things he needs to do

why my 500lbs deadlift goal is nothing compared to the goal I did achieve

My crazy youtube goal

The one thing I learned about having kids that has helped me the most

In this podcast I am going to talk about Hardwork and Zen Pencils or Zen Pencils Comics, I know you haven't heard of that yet. Listen to this podcast now. enjoy!

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Think About it Podcast
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Ryan's Youtube Channel
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Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

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Nas's Instagram

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Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
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Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99

Read more at http://thinklikeaman.libsyn.com/#Ll207o4z3xIgwrX5.99

In this podcast, I am going to talk about "Slow Weight Loss" vs "Fast Weight Loss" both are good but there are pros and cons between the two. I hope you enjoy listening. Thanks!

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Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99

In this Podcast, I will be talking about building confidence. How did I overcome my struggles and build my confidence. And maybe we are the same. But it does not matter here.

Just simply listed to this podcast, and I will give you some advices to build confidence and get up once fail.

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Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#kk56gfWqEcTtL4jH.99

In this special podcast episode. My guest, is my very beautiful wife. In this podcast me and her will be talking about 10 business ideas that you can start and apply it into your life.

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Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#BdHbzVhtGKJXKW0Q.99

Hustle

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Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
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Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

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Nas's Instagram

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Read more at http://thinklikeaman.libsyn.com/#xusIhQ1YgeRMu2Si.99

Ep 31 Midilfe Crisis for Men Part 1

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Ryan's Youtube Channel
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Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

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Read more at http://thinklikeaman.libsyn.com/#WAyQuDl5IMZ5WzJH.99

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Watch my YouTube video: 

http://www.youtube.com/watch?v=XNTTMtWZeeQ

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#g8CxrZ5EgegcGH8d.99

Watch my YouTube video: 

http://www.youtube.com/watch?v=XNTTMtWZeeQ

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

Sign up for our Newsletter

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt

Deadlift Nerd Blog

http://www.deadliftnerd.com

Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram

https://instagram.com/ryansaplan

Nas's Instagram

https://instagram.com/journalizm

I hope we didn't say anything we will regret later.

Sign up for our Newsletter 

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt
Deadlift Nerd Blog
http://www.deadliftnerd.com
Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram
https://instagram.com/ryansaplan

Nas's Instagram
https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#Bb6k7MM4Hdh1iCM1.99

Focus on one thing

Sign up for our Newsletter 

Think About it Podcast
(http://www.thinkaboutitpodcast.com)

Ryan's Youtube Channel
http://www.youtube.com/ryansaplanpt
Deadlift Nerd Blog
http://www.deadliftnerd.com
Ryan Saplan Fitness & Health Blog
http://www.ryansaplan.com

Ryan's Instagram
https://instagram.com/ryansaplan

Nas's Instagram
https://instagram.com/journalizm

Read more at http://thinklikeaman.libsyn.com/#COgfkFZjQhUcdKTW.99

In this episode we talk about how nas is going to help Ryan get abs

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Ryan's youtube channel
http://www.youtube.com/ryansaplanpt

1. What re the best exercsies for nice shoulders?
2. Should women and men train different for nice shoulders?
3. What days to train them?
4. How should you eat?
5. Shoulder pain that's common, how to avoid it?
6. What to do if you have an injury ?
7. What if you have a rotator cuff tear?
8. What causes tight shoulders?
9. Should you go to the doctor or pt ?
10. What about training twice a day?