Timeless Teachings with Yana Fry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enMarch 07, 2024

#96 Women, Work and Well-Being w/ Nathalie Saunderson

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?

In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.

IN THIS EPISODE

(00:00) Introduction to Nathalie Saunderson

(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.

(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.

(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.

(17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.

(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.

(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women.

(31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.

OUR GUEST

Nathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms.

CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidance

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enFebruary 20, 2024

#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world?

In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!

IN THIS EPISODE

(00:00) Introducing Manish Behl, founder of the Mindfulness Summit
(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?
(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact
(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing
(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness
(19:30) Lead with Clarity: How mindfulness boosts your leadership skills
(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon
(31:19) POARR Explained: Your Personalized Stress-Management Plan
(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey Here

OUR GUEST: Manish Behl
Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop.

Connect with Manish at:
https://in.linkedin.com/in/behlmanish
https://manishbehl.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/

enFebruary 06, 2024

#94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral Lepeltier

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.

IN THIS EPISODE

(00:00) Introducing Nathalie Coral Lepeltier

(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.

(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.

(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.

(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.

(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.

(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.

(34:35) Wrapping up

OUR GUEST: Nathalie Coral Lepeltier

Nathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.

Connect with her at:

https://www.instagram.com/nathaliecorallepeltier/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enJanuary 23, 2024

#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth.

Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!

IN THIS EPISODE

(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host
(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.
(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.
(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.
(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.
(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.
(23:45) Empathy and Connection: The importance of empathy in human connections.
(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.
(35:34) Closing Thoughts

OUR GUEST: Matt LeBris

Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding.

The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger.

Visit him on: https://mattlebris.com

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enJanuary 09, 2024

#92 My Honest Year End Reflections You Can Learn From - Yana Fry

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self.

IN THIS EPISODE

(00:00) Introduction: Personal reflection and sharing year-end reflections

(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced

(04:46) Conversations about Having Children: A personal journey and the importance of individual choices

(07:56) Facing Online Hate and Bullying: The impact and the importance of support

(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media

(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships

(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects

(17:13) Finding Self-Identity at 40

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://ca.linkedin.com/in/sheenayapchan

enDecember 26, 2023

#91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s Story

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!

IN THIS EPISODE

(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.

(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.

(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.

(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.

(08:03) Who is a Leader: A leader walks beside you, shaping history together.

(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.

(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.

(18:49) Women's Workplace Support: Fostering an abundance mindset among women.

(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.

(26:42) Closing remarks

OUR GUEST,

Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.

https://www.instagram.com/sheena.yap.chan/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://laviniathanapathy.com/

enDecember 12, 2023

#90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife

How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices.

IN THIS EPISODE

(00:00) Some changes in our life can be crappy - we still need to be ready for them

(03:27) This is not a sacrifice for my husband - I do it for myself

(08:24) Constantly be aware of your children's feelings about moving

(15:51) The secret is in putting in efforts

(21:06) Have your own shiny little corner - a corner for your achievements

(25:04) The one responsible for moving must consider the needs of the family

(30:22) You yourself don't know how beautiful you are

(33:38) Closing

OUR GUEST,

Lavinia is a sought-after motivational speaker and media commentator on change leadership, public speaking and overcoming imposter syndrome. Lavinia’s “Embrace the Crazy” Keynote and TEDx are helping people in organisations around the world to develop habits to turn resistance into resilience. She was named one of LinkedIn’s Top Voices 2020 for her thought leadership on change during the Corona Pandemic.

https://www.linkedin.com/in/laviniathanapathy/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#DiplomatsLife #GlobalRelocations #InternationalLiving #ResilienceJourney #MarriageAdventure #FamilyTransitions #LifeInTransition #PersonalAchievements #CultivatingResilience #ChangeLeadership #MotivationalSpeaker #ImproveYourself #InternationalMoves #LifeInFlux #GlobalFamily #LifeChanges #AdaptingToChange #GlobalEvents #CultivateContentment #AuthenticChoices #MindfulTransitions #MoveWithPurpose #LifeAsADiplomatsWife #OvercomingChallenges #ThoughtLeadership #EmbraceTheCrazy #LinkedInTopVoice #ChangeDuringPandemic #FindingContentment #NavigatingChange #PodcastWisdom #TimelessTeachings #AchieveYourPotential #SelfMastery #HumanAdvancement #ThoughtProvoking #ImpactfulLiving #ConsciousLiving #Top3Podcast #SpiritualityJourney #LifeLessons #GlobalImpact #AchievingPotential #PositiveMindset #InspireChange #EmpowerYourself #GlobalSpeaker #WellnessRetreats #TruthIlluminator

https://www.instagram.com/evolvewithmelvin/?hl=en

enNovember 28, 2023

#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.

IN THIS EPISODE

(00:00) Is your physical well-being only about your looks?

(04:30) Which type of diet can help with your physical well-being?

(13:32) Don't jump into the trend bandwagon - do your own research

(15:41) Be conscious of how you're breathing

(18:58) A breathing technique for proper eating & digesting

(23:01) Is breathwork dangerous for your body?

(30:25) A lack of proper sleep is destroying your body

(39:37) Gym may not be for everybody - but everybody has to move

(45:04) Closing

OUR GUESTS: Melvin Hart

Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.

Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enNovember 14, 2023

#88 Unlocking Parenting Secrets with Angie Fox

How can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!

IN THIS EPISODE

(00:00) Who is Angie?

(02:20) What is the unfolding approach in parenting?

(07:17) Shifting from traditional parenting

(15:14) What are the main aspects that define the unfolding approach?

(17:46) Your child is living in a different world than yours

(21:28) How to deal with teenagers?

(29:27) Parenting is a spiritual journey

(34:55) Closing

OUR GUEST: Angie Fox

Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives.

For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children or email us at parents@integralunfoldment.com

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enOctober 31, 2023

#87 Navigating Conflicts in Relationships - Nicolas Rion

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.

IN THIS EPISODE

(00:00) Who is Nicolas Rion?

(02:27) How do we create a conflict-free relationship?

(09:02) How to have a difficult conversation

(12:16) The best way to give feedback

(17:07) More respect leads to more conflict

(19:21) Advice to younger self

(22:17) We can survive without relationships, but we cannot thrive

(23:35) A simple action to improve your relationship

OUR GUEST: Nicolas Rion

Nicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships.

Nicolas started coaching in 2017, and has trained with one of the world’s leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion.

Connect with him: https://www.nicolasrion.com/

The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habits

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://www.viniyoga.com.sg/

enOctober 17, 2023

#86 Modern Wisdom from a Traditional Yogi - Kausthub Desikachar

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.

IN THIS EPISODE

(00:00) Introduction and Dr. Kausthub Desikachar’s Background

(02:48) Challenges and Privileges of a Traditional Yogic Upbringing

(05:31) Embracing Challenges as Opportunities and Life Lessons

(09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose

(11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World

(15:58) Reflections on Modern Yoga Trends

(18:11) The Value of Sustainable Traditions in the Dark Era of Consumers

(23:26) Closing Remarks

OUR GUEST: Dr. Kausthub Desikachar

Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs.

Connect with him: https://www.kausthubdesikachar.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://www.nataliarachel.com/

enOctober 03, 2023

#85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.

In This Episode

(00:00) Today's Topic - Trauma

(02:24) Natalia's Story

(07:55) What is Trauma?

(10:21) Relationships and Trauma

(11:21) What is Natalia's Biggest Realisation in Trauma?

(12:17) Unresolved Traumas

(16:47) What is the Best Way To Look at Traumas?

(20:26) Boundaries - Right or Wrong?

(23:27) Healing from Generational Trauma

(25:23) Sharing a Message to the Children

NATALIA RACHEL

Natalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://www.rebecca-bustamante.com/

enSeptember 19, 2023

#84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and author

In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams.

In This Episode

(00:00) Intro: From Maid to Self-Made

(01:30) At What Age Did Rebecca Become a Domestic Helper?

(03:55) What is Different About Rebecca?

(06:53) Perseverance and Good Attitude are the Key to Success

(09:56) What was the Reaction of Other People?

(10:57) Has Rebecca Ever Faced Self-Doubts?

(12:22) The Book That Changed Rebecca

(13:33) What Is Rebecca Working on Right Now?

(15:02) The HSU Forum

(18:21) In What Kind of World Would Rebecca Want Her Children to Live?

(19:24) What Should a Person Do If They Feel Unsure Or Overwhelmed?

(24:14) Closing

Our Guest: Rebecca Bustamante, Keynote Speaker & Trainer

The life of Rebecca Bustamante started in extreme poverty. From a young age, she worked in homes wherever she would be fed. She left her home while still a teenager to work as a Domestic Helper in Singapore – working 7/24 with only one day off per month.

Rebecca provides practical, real life lessons anyone can use to improve their careers and life. She provides powerful presentations and mentorship across the Philippines, Singapore, Malaysia, Japan, Hong Kong, Macao, Canada and so on. Her moving speeches have been translated to Chinese, Japanese, Korean and Indonesian.

Rebecca leaves people with a lasting sense that they can overcome any challenge and achieve any goal they desire.

With Rebecca as your motivational speaker or executive coach, you will be brought to tears and stirred to inner joy while receiving the lessons of achievement that will stay with you for the rest of your lives.

Your Host: YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://www.linkedin.com/in/gennady-polonsky-9500048/

enSeptember 05, 2023

#83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom

Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of this fascinating journey!

In This Episode

(00:00) Who is Gennady?

(01:46) How Did Gennady Meet Brian Tracy?

(05:53) What is Brian's Secret to Success?

(08:53) How Did Gennady Meet Marshall Goldsmith?

(13:39) How Did Gennady Meet Joe Vitale?

(17:01) Allan and Barbara Pease

(21:28) Martin Lindstrom

(24:37) How Did Gennady Mentor Them?

(27:14) Gennady's Learning from his Mom

(28:31) What Would Gennady Tell His Children?

(32:06) Closing

Our Guests

Meet Gennady Polonsky, a dynamic Ph.D. economist and Reader in International Economics at Brunel University, UK. But that's just the tip of the iceberg. He's also the visionary CEO and Founder of 'Send Love to Ukraine,' a heartwarming charity dedicated to helping displaced children. Not stopping there, Gennady is at the helm of the Resilience Business Summit, the Resilience Relationship Summit, and the Resilience Relationship Summit—an internet-based platform featuring 24 world-renowned business owners, speakers, and trainers.

Over the past 15 years, Gennady has worked on more than 20 major projects for private clients, the European Union, UNDP, and the World Bank. In these endeavours, he has managed projects valued at over 100 million Euros, leaving a lasting impact on regions like IPA, NIS, ENP, MEDA, and MENA, as well as Central Asian countries.

Gennady has collaborated with some of the most renowned speakers and trainers worldwide, such as Brian Tracy, Marshall Goldsmith, John Kehoe, Allan Pease, John Gray, Joe Vitale, and John Maxwell.

Specialising in creating corporate cultures aligned with company strategies and enhancing business and personal efficiency through cutting-edge HR and management techniques, Gennady Polonsky is an influential force in the world of international business consulting. His passion for making a difference and inspiring others sets him apart, making him a true trailblazer in his field.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

enAugust 22, 2023

timeless teachings

#82 Upgrade Your Money Story And Be Financially Free

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships, and the significance of upgrading our money stories. Dive into this enlightening conversation and discover practical steps towards financial empowerment and independence. Prepare to be inspired to rewrite your own money narrative and embrace a brighter future!

In This Episode

00:00 Today's Topic - Being Financially Fabulous

01:45 Why is Pauline Doing This?

04:46 Relationships and Economic Abuse

06:13 How to Upgrade Ourselves?

08:00 Is This the First Generation Where Women Have Financial Independence?

09:03 Understanding Finance

10:30 How to Plan Our Spending Plans?

11:35 How Should Women Start Taking Action in this Direction?

13:13 How to Invest for Tomorrow?

17:02 Online World and Finance

22:56 How to Manage Money When You Don't Have Time?

24:26 Pauline's Support for Charity

26:28 How Does Pauline Make Money?

26:48 Closing

Our Guest

Pauline Kirk is the founder and CEO of Femvestorsglobal, an organisation dedicated to supporting women across the globe with financial education so they too can become financially fabulous. Her mission is to change the financial statistics of 100 million women. She is a strong advocate of women supporting women. Pauline created an ecosystem in her community, for every woman she supports with financial education, 80% profits are either dedicated to women’s empowerment programs or children’s education programs, all of which are listed on her website.

LinkedIn Account: https://sg.linkedin.com/in/pauline-kirk

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#timelessteachings #financialfreedom #podcast

IG: https://www.instagram.com/soniasamtani_

enAugust 08, 2023

financial freedom

timeless teachings

#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.

IN THIS EPISODE

(00:00) Intro

(04:57) Mental mastery is about understanding your own voice

(06:46) Coping mechanisms can hurt as much as help

(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it

(14:38) Companies are embracing new ways to support employees' mental wellness

(17:01) Your mind is like software that can be trained to align the conscious and subconscious

(20:58) Handling emotions as energy in motion

(24:28) You can regulate your emotions by being present to them rather than judging them

(26:51) Sleep on a note of affirmation, wake up with a priming

OUR GUEST, SONIA SAMTANI

Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.

As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.

CONNECT with the Guest ►

Social Media

LinkedIn: https://www.linkedin.com/in/soniasamtani/

TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

—-

Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

https://integralunfoldment.com

enJuly 26, 2023

mental health

mental wellness

#80 From Self-Improvement to Unfoldment with Steve March

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth.

In This Episode

(00:54) Self-development pre-supposes some deficiency to be rectified whereas Unfolding strives to uncover what's already there
(07:13) Today's crises are intertwined and therefore resistant to traditional problem-solving approaches that try to identify and treat problems in isolation
(09:47) The Unfolding paradigm might help resolve these intertwined crises as it helps reveal interconnected truths that are already there
(13:27) Unfolding allows us to meet our personal suffering from a place of wholeness vs deficiency
(16:40) Our economy is fueled by our sense of deficiency and Unfolding could help us live more sustainably
(20:43) Unfolding happens in the context of relationships, so it shifts the locus away from individual self-development to relationship development and the community
(23:22) To experience Unfolding, we need to shift away from viewing the world in mechanistic terms
(28:11) As start to attune to ourselves more poetically, we uncover and materialise the innate goodness that's there
(31:21) How Aletheia is helping bring the Unfolding paradigm as a response to the challenges in the world today

Our Guest

Steve March is the founder of Aletheia and a champion for the power and wonder of the human spirit. He’s the creator of Aletheia Coaching, a next-generation methodology that shifts the focus of transformation from self-improvement to unfoldment. Unfoldment is an antidote to seemingly endless self-improvement projects and offers a way to navigate the complex crises we face today. Previously, he worked in the field of software development for 15 years. A professional coach since 2000 and a coach trainer since 2003, he lives in the San Francisco Bay Area with his wife, Donna Chang.

YANA FRY

Yana is the founder of the Timeless Teachings Podcast, a top-ranked podcast in Singapore. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, a talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the host ►

—-

Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

►https://linktr.ee/timelessteachings

enJuly 11, 2023

self improvement

self-healing

global crisis

#79 Unmasking Medical Dogmas – Challenging Conventional Medicine, Embracing Self-Care Revolution, Dennis O’Connor

From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions, uncovering potential risk factors and exploring the enigmatic Placebo and Nocebo effects. Anxiety, often misunderstood as a disease, is dissected as a symptom, prompting us to re-evaluate our understanding of mental health. Discover the significance of consuming the right food for both body and mind, and learn how to optimize your physical well-being. We scrutinize the merits of allopathic medicine throughout history, urging listeners to conduct thorough research before seeking psychiatric or psychotherapeutic assistance. Delve into the transformative power of traditional healing methods and gain valuable insights into vaccinations, including the importance of informed decision-making and effective detoxification strategies. Explore the miraculous capabilities of the human body and the vital role of community support, emphasizing the influence individuals and communities hold in shaping their own health outcomes.

ABOUT DENNIS O’CONNOR

Dennis O’Connor has used his experience and knowledge to help people achieve their optimal selves by presenting to them alternatives methods, exercises, ways, and solutions. With over 25 years of experience within mainstream health, his goal is now focused on helping people through the complexities of mainstream misinformation.

“Mainstream health is simply not working. People are getting sicker. I have diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work. There are everyday cost effective health solutions which can have incredible outcomes. My goal is to help people find a healthier path. I have condensed my 20 plus years in the medical industry and my last ten years of research in areas outside the industry into a comprehensive 6 week video health program which will answer most of you questions around optimal health.”

ABOUT YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

WATCH more interviews and FOLLOW IG account here

CONNECT with Dennis O’Connor ►

Website: https://www.awakeninginhealth.com

Email: dennis@aawakeninginhealth.com

YouTube https://www.youtube.com/channel/UCadzQGMyQnWEkIcILstr4og

CONNECT with Yana Fry ►

enJune 27, 2023

healthcareempowerment

#78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru

Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.

In This Episode

(05:05) Surviving the breakup

(07:00) Going through the cycle of grief

(09:53) The value of having a support system

(11:08) Suffering from an identity crisis

(18:35) A moment of realisation on looking back

(21:00) A journey of self-discovery

(23:40) Losing a spouse to cancer

(25:22) What is needed in a relationship

(27:50) The potential of conscious uncoupling

(35:15) How society forces unhealthy behaviour

(37:06) Moving on from a breakup

JIT PURU

Jit Puru is an accomplished author and motivational speaker who has been helping people with self-development since 2014. His first book "You Deserve Happiness" has sold thousands of copies and teaches readers how to achieve success through emotional and mental mastery. Jit is also the founder of Ideas & Inspiration, a popular YouTube channel with over 560,000 subscribers to date. He's currently writing his second book which is set to be published in 2024.

You can find him on:

YouTube: https://www.youtube.com/ideasinspiration

TikTok: https://www.tiktok.com/@jitpuru

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the host ►

—-

Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.