TODDTalks! Design Your Best Life

Ever found yourself sweating bullets over a simple office presentation or felt your heart racing from just the thought of a looming deadline? That's your fight, flight, or freeze response in action, and I'm here to guide you through the labyrinth of our instinctual survival mechanisms. In a revealing discussion, I dissect how the amygdala and hypothalamus trigger a hormonal cascade that primes our bodies for battle or bolt, even in today's high-stress, low-danger world. I'll probe the effects of adrenaline and cortisol on our brains and bodies, and I'll offer up personal tales and tactics for keeping these ancient alarm bells in check.

As we navigate the stormy waters of modern stress, I'll chart a course towards calmer seas with practical lifestyle tweaks and the art of saying no. You'll learn how the simple act of setting boundaries and embracing a healthier diet, like my own journey away from flour and sugar, can turn the tide against stress. Plus, I'll unlock the power of incremental change and the monumental difference it can make with the guidance of mental health professionals. This voyage is about finding your footing when stress threatens to capsize your sanity, and I'm here to share the life-raft of strategies that have helped not just myself but many others to stay afloat.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Have you ever felt like an impostor in your own dreams, grappling with the fear of not being good enough? I use the story of Alex, a budding student pilot, faced as he embarked on his journey to the skies. On today’s Todd Talks, we unravel the story of how Alex turned his self-doubt into sky-high confidence, and we discuss actionable strategies to help you do the same. Whether you're staring down the runway of a new career or navigating the complex flight paths of personal aspirations, this episode serves as your co-pilot, equipping you with the tools to transform your inner critic into your biggest cheerleader.

Imagine what you could achieve if you treated failures as fuel for learning instead of stop signs to inhibit your progress. This episode isn't just about Alex’s story; it’s about you, the listener, and how you can apply the lessons of resilience and self-compassion in your own life. No guest is needed when we’re dissecting the timeless wisdom of greats like Thomas Edison, whose insights on perseverance illuminate our conversation. So, buckle up and prepare for takeoff as I guide you through the clouds of self-doubt, straight towards the bright horizon of your untapped potential.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Unlock the secrets of a thriving financial life with intuition coach Rebecca Davidson from Intuitive Learning as we unravel the intricate connection between our emotions and our bank accounts. Rebecca, with her rich background in the banking industry, enlightens us on the transformative journey from a debt-focused mindset to cultivating a profound relationship with money, mirroring our deepest values. Our engaging conversation traverses the landscape of money psychology, teaching you to harness your emotional intelligence to unlock financial abundance and set positive, purpose-driven financial goals. By reframing the language of our monetary ambitions, Rebecca guides us through nurturing a productive and enriching relationship with our finances, ensuring that your fiscal future is as bright as your newly enlightened financial insight.

Feel your intuition grow and thrive and discover the courage to follow your path, as we share stories that highlight the extraordinary power of our inner guidance. Rebecca imparts wisdom on balancing your energies within the entrepreneurial spirit, offering actionable strategies to strengthen your intuitive connection. Our exchange is full of anecdotes of life-altering decisions guided by spirit consciousness, fostering a sense of trust in the universal support system that surrounds us. By the close of our discussion, you'll be inspired to live each moment with a spirit-conscious mindset, reveling in the joy and abundance that come with aligning your purpose with your daily life. This episode isn't just a conversation; as always in this podcast it's a quirky yet thoughtfull gateway to a life where every financial decision is backed by the confidence and clarity of your inner wisdom.

FREE GIFT for my audience from Rebecca:

Activate your ability to shift into higher frequencies to align with what you desire with no resistance and to have it come into your reality easily:

https://rebeccadavison.life/ideal-future-self-activation/

 For those who would like to connect with her in person:

https://rebeccadavison.satoriapp.com/offers/134401-free-30-minute-clarity-call

 Rebecca's Facebook groups  where she does free trainings

Website:

www.rebeccadavison.life

 Intuitive Abundance Podcast:

Apple:

https://podcasts.apple.com/nz/podcast/intuitive-abundance/id1557668183

 Spotify:

https://open.spotify.com/show/4rNS0Dcdbtd2imFgWPTkZE?si=49e97d29900c4214

 Rebecca Davison personal profile

Facebook - 3300 followers

https://www.facebook.com/rebeccadavisonintuition7

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Unlock the secrets to customer loyalty with Ali, the brain behind "Keep Your Customers," who joins us to spill the beans on her proven retention strategies. Our chat traverses the landscape of Alignment Growth Strategies, where Allie's wisdom takes center stage, bringing to light how the internal process of a company can dramatically affect the service delivered to its customers. The conversation stretches from the influence of every single employee, regardless of their role, to Todd's view of the uniquely pivotal positions of flight attendants and pilots in shaping brand perception. It's an eye-opener that will change how you view every interaction within your business.

With customer celebration as the linchpin of connection, we dissect how personal touches, akin to those of Chewy's masterful approach, can make waves in the digital realm. The episode is a wake-up call that nudges businesses to break free from the acquisition addiction, focusing instead on the gold mine of nurturing existing relationships. High churn rates? We tackle this head-on by showing the hidden advantages of a retention-centered approach, providing a roadmap to not only prevent customer loss but also to boost sales and solidify your customer base. 

Finally, we address the art of niche marketing and its role in cutting through the noise of a crowded marketplace. By sharing actionable steps from Allie's book, we equip you with a scalpel to define and reach your ideal customer, ensuring your business messages hit home and your growth strategies stay aligned with your customer-centric vision. We round off with an invitation to dive deeper into the strategies that will craft a riveting customer journey, urging listeners to connect on LinkedIn for an ongoing exchange of insights. Whether you're a fledgling startup or a seasoned enterprise, this episode offers a blueprint for brand and business growth that resonates with every listener's desire for success.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Picture this - you're in your 50s, and instead of planning retirement, you're learning the ropes of becoming a pilot and soaring high in the sky.  Too often I've heard the lament that, "I'm too old to start something new!" I want to demonstrate that age is but a number and it's never too late to pursue your dreams. In this episode, we unveil the science of neuroplasticity, explaining how our brains can adapt and learn new skills regardless of age. We also discuss how continuous learning not only enriches our lives but also plays a crucial role in warding off diseases like dementia.

Life starts at the end of your comfort zone, and I'm here to help guide you there. Hear about how taking that leap out of your comfort zone can lead to emotional release, team building, and exciting experiences. Intrigued about making that change but feeling anxious or doubtful? I offer one-on-one coaching designed specifically to help you overcome mental obstacles and stride confidently towards your goals. So, whether you're a hopeful teenager or in your golden years, join us on this exciting journey where we reassure you: you're never too late to start something new!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Can you imagine short-circuiting those negative thought spirals that often stem from past trauma or anxiety? That's exactly what we're tackling in this enlightening episode of Todd Talks. I'm sharing powerful techniques and personal experiences about how I helped a friend overcome a massive migraine through a simple blessing, demonstrating the profound impact of faith and spirituality. We'll also explore an effective strategy involving writing, destruction, breathwork, and gratitude to challenge the harmful loops in your mind. This is not just a discussion, it's an open invitation for you to share your experiences and start a conversation about mental health.

Ever wondered how to regain control over your emotions for a happier and more purposeful life? Buckle up, because we're diving into the deep end of emotional wellness. We'll confront the lies our brain tells us and the dangers of over-medication while shedding light on techniques to foster emotional growth. I'll share insights on managing your emotions and living the life you design, not one dictated by your circumstances. Tune in, share your stories, and let's navigate this journey to emotional wellness together.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

What if chaos wasn't your enemy, but your ally in creating a balanced and fulfilling life? With my personal journey as a guide, we unravel how to harness the power of chaotic moments to boost productivity and bring back the joy in living. Breaking down overwhelming situations into bite-sized tasks, and focusing on self-care and your breath, you'll discover fresh perspectives on stress reduction and anxiety management. 

In this journey, I've developed a meticulously designed 12-week plan to balance the five pillars of wellness. Through the lens of my own experiences with chaos, you'll learn the importance of embracing the outdoors, carving out me-time, and making a conscious choice to thrive even when the going gets tough. So, whether you're neck-deep in chaos or just looking to balance your wellness better, this episode is your call to action. Come, let's learn to not just survive, but thrive amidst the chaos, together!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Are you drowning in the sea of self-criticism? Feel like anxiety is a constant companion? Let Shane Murphy, a skilled psychotherapist, guide you towards the shore of peace and positivity. Shane and I navigate the turbulent waters of the mental health crisis that has washed over the globe, fueled by the coronavirus pandemic. The isolation and online dependency caused by lockdowns have left many of us gasping for breath, struggling with panic attacks and anxiety. Join us as we demystify these feelings, offering insights into recognizing and managing these overwhelming foes.

We dive deeper into the ocean of our minds, highlighting the often forgotten power of our inner voice. Amid the noise of societal expectations and digital media, Shane and I reveal that most of our thoughts are self-critical. However, there is a buoyant lifeboat within our reach! By flipping these stats, making the majority of our thoughts positive, we can cultivate a serene seascape of the mind. We discuss techniques like gratitude, meditation, journaling, and affirmations, all geared to empower your inner voice and help you ride the waves of positivity.

Finally, we explore the bright horizon of happiness, often veiled by the fog of daily grind. Tap into your inner child and rediscover the joy and fun you might have lost over time. Laugh, love your job, and absorb the positive vibes. We'll share advice on how to use physical activities to reduce stress and how to listen to your body's distress signals. Don't miss Shane's wisdom on carving out time for meditation and staying present with your emotions. Tune in, and let's set sail towards designing your best life!

We also discuss our plans to have a 12-week program that will launch the first of October where you can sign up for 6 weeks of therapy for anxiety, followed by 6 weeks of mindset training to keep what you've learned, and throughout you will get 6 sessions of healthy eating discussion because the body and mind are intertwined. 

Stay tuned for more info on that and right now, learn some more ways to work on your stress levels.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Ever wondered how life changes can shape your perspective and lead you to design a life that you truly desire? Picture this - retiring from a military career, moving countries, attending your child's wedding, and launching into a dream job. That’s the whirlwind of changes that I've navigated recently. Join me as I share insights from this intense journey and break down the importance of the five pillars of health and wellness. I'll also let you into the secret of how these pillars are the bedrock of this podcast.

You'll also hear about my collaboration with my good friend Shane Murphy on our new program designed to help those grappling with anxiety. Get a sneak peek into the training I'm undertaking for my new aviation career, and learn how my personal stories can help you steer your life in the direction you desire. We will explore strategies, ideas, and tools that can help you maintain balance and stay on track. So, subscribe and buckle up for a life-changing journey. Let's get started on designing your life, not the one others have planned for you. Join me, and let's navigate life's complexities together.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

What if paradigm shifts could be your personal catalyst for growth and transformation? Would you dare to embrace them? In a stimulating conversation with international best-selling author, Smita Joshi, we traverse the terrain of paradigm shifts and personal transformation, examining how these elements intersect with trust, vision, and overcoming trauma.

Smita weaves personal narratives and professional insights from her experience of integrating Indian IT into the mainstream UK market. We share the concept of life's nudges, both gentle and drastic, and how these push us to evolve. Equipped with strategies on transcending past limitations and shifting paradigms, we venture into the territory of overcoming individual fears and traumas. The need to trust, to feel excited about visions not yet realized, and to recognize our own blind spots forms the backbone of our discussion.

In the final segment of our talk, my co-host, Smita, and I examine the art of designing life to bring out the best within us. We delve into the realm of mindfulness, moving beyond conditioned dialogues, and create a vision that propels us towards our higher possibilities. Tune in for an enlightening journey, armed with tangible lessons on personal growth and self-transformation. Together, we find out how to navigate life's paths with more joy, freedom, and abandon, and avoid getting caught up in life's drama. Embark on this journey with us and chart your own path to personal growth and transformation.

You can see more of her content on YouTube at https://www.youtube.com/@smitajoshi

or on her website at https://www.smitajoshi.com

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Be Visionary - Marty Strong and I discuss leadership, vision, and strategic understanding.

What do I want to be, or do over the next few years?

Who do I want to be?

What goals am I going to set? 

How do you determine what goals you need to set in order to create your vision?

These are some of the many questions we answer in this episode.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Being an entrepreneur is not an easy road. 

It is often a road that is taken in lieu of college, and in today's world of colleges as indoctrination centers, and a serious need for blue collar professionals, entrepreneurship is a path you should look into.

One essential of entrepreneurship is marketing. Marco Salinas, Ceo of Expert Publishing Associates, and I discuss everything from universities to starting your own business. Additionally, once you've decided to go out on your own, how do you start with marketing. 

We cover several steps to learn to market without being fake or "salesy".

Check it out, it was a great discussion full of good wisdom.

Marco can be contacted at https://expertpublishing.associates

Or you can get a booklet in lieu of business card, a very interesting concept, available at https://rocketbookpocketbook.com

I currently have openings for 10 new coaching clients. Let me help you build and balance the four pillars of health in your life. Physical, Mental, Emotional, and Spiritual

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

11 wholesome techniques for managing stress.

You need to try these scientifically supported strategies to handle stress when it becomes unbearable.

You don't need to use every one, you just need to find which one works best for you.

There are so many good ways to reduce stress. There are also many people that don't do anything to manage their stress. They just get overwhelmed.

Here are some simple techniques to try that are scientifically proven to reduce stress.

There's always an opportunity to improve and you can get help if you need it and self-help isn't working.

You can reach out to me to get a free consultation at the following link: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Why do we do what we do?

Why do we act the way we act?

Putting things in context can be healing. Learning to forgive yourself and others is central and one of the greatest gifts you can receive.

Your mind is always trying to protect you and in this episode we focus especially on active acceptance. In order to perceive new opportunities and take advantage of them, we need to accept where we are.

Lee Chaix McDonough and I had a great discussion on a variety of topics to help you improve your life through active acceptance, forgiveness and avoiding unnecessary pitfalls.

Lee can be reached at https://www.coachwithclarity.com

This episode covers one of the four pillars of Health and Wellness. Today's pillar falls under the emotional wellness pillar. Learn more about how to balance the four pillars of Physical, Mental, Emotional, and Spiritual Wellness with direct one on one coaching with me.

Sign up today for a free consultation here: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Do you know what you want to do? What's your dream job? What career goals do you have? 

Fatemah Mirza, Owner of Career Tuners, helps people navigate the job search, resume build, and stress of figuring out what they want to do with their life.

We come at things with different perspectives, but have a great conversation about how you can develop interview strategies, negotiate pay, and command the value you are worth.

What fulfills you? What are some personality tests you can take to figure out what you want to do? There are many tests that can help you if you are unsure. If you know what you want, then you will find it's in the doing what you know you are meant to do that you find fulfillment.

If you want to listen to more Fatemah has a free gift on her blog https://careertuners.com/blog She offers a resume cheat sheet.

To fulfill your dreams you can always use support, coaching, or someone to listen to you. If you want to take advantage of my intensive one month offer, get a free consult by clicking on this link: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

TedX Speaker and Author Dai Manuel and I sat down and discussed whole life fitness, what that means, and how you can improve your life through fitness.

Fitness is one of the pillars of life.  I teach four pillars: Mental, Physical, Emotional and Spiritual Health.

Dai focuses on the pillars of Fitness, Faith, Family, Finances and Fun.

Together we break down why you need to develop resiliency in this crazy world. Physical health is highly dependent on how much you move. Reclaim your physical health because it trickles down into every aspect of your life. 

How we age is directly dependent on the choices you make today. Vitality and energy as you age depends on your lifestyle choices and habits. Are you going to be one of those overweight, wheelchair bound (for no reason other than you are out of shape), and sad old people? Or, are you going to choose a lifestyle that will keep you in shape, feeling young, and able to travel and do the things you want as you age.  It's your choice.

Dai Manuel is found on Facebook and Instagram or you can read his blog at https://daimanuel.com

As always, I am offering an intense 4-week program to learn to make the decisions that will help you live the life you choose! Go to https://calendly.com/toddtalksllc/inititalconsult for a free consultation.

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

You have the duty, the purpose, the right to create the life you desire.

Have you ever heard the phrase "live life on purpose"? It's a great phrase with lots of meaning. A purpose driven life means you aren't wasting your time, your life away. You seek out your purpose and you seek to fulfill it.

Another quote that John and I expound upon is the idea that it is the duty of the enlightened to enlighten the unenlightened. Think about that. The student becomes the master and finds new students and the process moves on throughout the ages. That's how information has been passed down and transcended time.

Another necessity for living a purpose driven life is to become self-aware, and to be receptive to new info. Contrary to popular belief, you don't know everything...neither do I and that's OK! In fact, knowing that you don't know everything can help you be open to new ideas and possibilities. The danger lies in being completely close-minded.

Live the life you desire.

If you want to hear more from John Mendez, check him out on his website https://www.walktowealth.com

This is all part of living a holistic life. Holistic in the sense of being whole. You are the sum of your parts!

If you want to work on the four pillars - Mental, physical, spiritual and emotional health and you want an intense 4-week program for learning to be decisive to fix one or more of these pillars, sign up for your free 10-minute consultation at this link: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

You're in the box and you don't even know it!

What is the box? It is the self-delusion you feel that you are in the right and others are in the wrong and you get there by betraying your own beliefs.

What does this mean?

It means that you lie to yourself.

It means that in order to develop your intuition and improve your success, you need to learn to see truth and see through the lies.

And there are a lot of lies.  Because too often you're lying to yourself.

Today we cut through and talk about how to get out of the box and see the truth for what it is.

I am offering a 4-week intensive coaching practice to help you make the changes you need to make to decide, act and assess your life and where you want to be a year from now. Message me at the link below toddtalksllc@gmail.com or sign up for a free 10 minute strategy call in the calendar link here: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

To truly accomplish the goals you want, you need to have a plan, and you need to write it down, in detail exactly what you want.

2023 is here. What are you going to do? What is your path forward? If you do nothing, it will look very much like 2022.

One of my primary goals this year is to become financially free by helping as many people as possible to also earn a million dollars or more and live the life they desire. Maybe you don’t desire money, but you desire to have your life in order. Both of these ideas require certain steps, and those steps are: Getting your mind and body right; getting your spirit and emotions under control; and learning to make decisions, act on them, and assess the outcome of those decisions and actions and adjust accordingly.

In this episode I suggest how to start. Where should you begin to plan for the next year? Listen up and find out.

I am offering a four-week intensive deep dive into decision making for the future. Learn how to be decisive and make the changes you need to make to achieve your goals for the new year. I promise that I will cut out the Bull and dive right to the meat of the problem. Then help you figure out a plan to move forward. You can email me at toddtalksllc@gmail.com or you can click on the calendar invite for a free 10-minute consultation to see if I would be a good fit to help.

Consultation invite link: https://calendly.com/toddtalksllc/inititalconsult

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

You have a problem.

You don't listen. You never hear me. You miscommunicate at home or work.

You get confused because you misinterpret what you hear.

Why?

Because you listen only enough to think about what you want to say rather than listening to relate to what is being relayed. This makes it difficult to understand.

Brigitta Hoeferle and I share a deep discussion about how you can learn to listen, not with the intent of responding, but with the intent of relating to the person you are talking to. This will improve relationships at work, at home, in family or friendships...it's a skill that all of us need to improve.

The main problem you have when talking to someone...is listening.

You know it. I know it.

I have the same problem. It's very human.

So come listen in and take notes. We cover some good information here.

Brigitta is a professional Ted Talks speaker, Executive coach and CEO.  We cover a lot of great info and if you want to learn more from her, go to her website, https://www.brigittahoeferle.com

Take notes and listen to relate so that you can understand!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig