Totally Exposed: Real, Raw & Authentic

On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients.  

About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores from the mushroom, which helps modulate the immune system and the caffeine response.  I had never been a coffee drinker....until now!  Then last year I added in the Spore Powder capsules into my coffee at a high dose and it cleared up my tinea veriscolor which is an overgrowth of yeast on my skin something I have been struggling with because we have had a mold exposure in my home.  One of my virtual mentors I have learned so much from lead me to Dr Bob Rakowski who is a big fan on educating his patients to use this coffee as one of the tools to help heal the body!

His clinical experience of over 33 years has allowed him to work with world champions athletes from every major sport to the other end of the spectrum with those struggling with life threatening illnesses.   Dr Bob has taught over 10K hours of seminars to natural and medical practitioners around the world.  He is known for his in depth understanding of physiology and biochemistry as well as creating programs that are both safe and effective.  

So pull up a chair pour yourself your favorite beverage (hopefully KING coffee after this episode!) and get ready to learn all about the power of medicinal mushrooms and the how something as simple as coffee can change your health and your life!

You can find Dr Bob on IG @dr_bob_rakowski or on FB 

If you would like to order Organo beverages follow my link to setup your wholesale account!  Right now is a special to join for only $20.24!!  It is a one time sign up fee that is normally $49 and then a once a year $25 fee.  Order as often as you would like or as little as you like!  No order minimums or quotas!

www.breakingbeliefbarriers22.myorganogold.-com

Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now!  I have spoken with Jess Kane and she has graciously approved me to still release our interview together!  So if you are wondering why 2023 is mentioned this should clear up any confusion 😉

On this episode I got to sit down and interview CMO Jess Kane from BodyBio one of my FAVORITE nutraceutical companies!!!!  Have you ever wondered why you feel like you are spinning your wheels when it comes to your health??  Health starts with your cells!!!  During our chat we go through all the different BodyBio products like the Phosphlipid Complex and Balance Oil which give our cell membranes what they need to repair itself.  Started by her grandfather Ed Kane, he wanted to develop nutraceuticals that would address the cells by giving them the proper fats and oils of the membrane to help them carry the signals in our body because without a healthy membrane signaling would cease to exist.  All of the products they offer are top quality and a MUST for everyone to acheive optimal health.  Jess, along with her husband and amazing team now carry on his legecy and are committed to educating everyone on why this is an essential therapy to add to any wellness plan!

To order any of the BodyBio products mentioned in todays episode please feel free to visit my link where you can receive 15% off your order with the code BHB22-A

www.bodybio.com/?ref=bhb22-a

You can find Jess @jesskane on IG or go to @bodybio on IG to learn more!

On this episode of Totally Exposed I got to sit down with my new friend Dr Steven Schwartz who is the creator of the VIBE Bed aka the Vibrational Individualized Body Enhancement System!  Steven is a visionary technology designer, sound alchemist and regenerative medicine expert.  He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional imbalances since 2000 using exclusively energy and vibrational healing techniques and technologies.  Dr Schwartz is the founder and President of Bioharmonic Technologies which is a vibrational sound therapy technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light frequency and vibration!  

So grab your favorite summer drink and take a listen to our fun conversation and learn how you can change your VIBE and change your life!

For anyone who may be interested in purchasing a system please go to https://bioharmonictechnologies.com?ref:bethany

On this episode of Totally Exposed I got to sit down and chat with my own personal Integrative Biological Dentist Dr Pascal Nguyen!  Dr Nguyen takes a unique approach to treating the common aliments you can't seem to get rid of...he treats the body directly through the mouth.  He likes to teach his patients that there is a direct correlation from oral health to the health of the body by taking a holistic approach through 3D scans, removing mercury safely (is SMART & IAMOT certified), Ozone therapy, addressing sleep apnea, implants and much more.  Dr Nguyen had been practicing dentistry for over 20 years, having graduated with honors in Biology at Concordia University in 1994 and receiving his Doctorate of Dental Medicine at the University of Montreal, Canada in 1999.  He is also a Naturopathic Medical Doctor and a graduate of Dawson Institute for TMJ and occlusion in dentistry.

So pull up a chair and pour yourself a nice cool drink for an educational packed episode and learn all about the importance of oral health!!

To book an appointment with Dr Nguyen please contact his office at (503)406-9742 or check out his website at www.pjndental.com 

On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy!  Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  This bio hacking tool paired with breathwork can change your health game and Joshua is on a mission to help high performers stress less and achieve more.  He leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics like breathwork to help the body recover from working out and to help the build mental strength.  So pull up a chair and get ready to learn a new way to challenge yourself and level up!

If you would love to purchase a tub for yourself and level up please go to 

www.edgetheorylabs.com/?ref=ZG6psMJrKcCVS4 Use code TEP150 for $150 off

On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey.  He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine.  He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life with his message being the Doctor of the Future is YOU!  So pour yourself a cup of your favorite hot beverage (only bc this winter is never-ending 😂) and get ready from some amazing Golden nuggets from John! 

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Physician to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with my very own local Orthomolecular Restorative farmers Theo and Kira from Helios Farms out of Yoncalla, OR!  For awhile now I have been wanting to do an episode on the benefits of raw milk and to "undo" the myths of why propaganda has made it so bad.  At Helios farm they use no pharmaceutical or agricultural chemicals and build fertility through rotational grazing of livestock on the land.  Their farming methods aim to restore an Edenic balance to the microbiome in the soil, water, plants, animals, and farm share community.  If you have ever wondered about raw milk this episode is for you!  So grab a nice cozy drink and blanket and get ready to learn a ton from Theo and Kira!

To contact them if you are in the OR area please go to www.heliosfarms.com  here you can also purchase the Children's book "Buttercup & Me" which shows children how vitamin C is made! 

On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness.  Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today.  Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to employ unique, and bio-individualized therapeutic approaches to optimize well being and minimize adverse reactions.  Additionally, Shawn is an avid researcher, constantly in pursuit of deeper ways of looking at disease and chronic illness through the lens of biochemistry, genetics, epigenetic and physiology.  

This episode is a MUST to have a pen and notebook ready to take notes...I PROMISE you will get ALOT of golden nuggets from our conversation!!!  So pour that warm cozy drink and enjoy this candid interview!!!

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you.

To contact Shawn Bean please check out his website at www.matrixhealthwell.com or email him at matrixhealthwell@gmail.com

On this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!!  I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story.  They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figured out.  In 2016 they separated+divorced, thinking they'd never see each other again.  After 3 yrs of intense self-development, discovery+personal epiphanies, they organically reunited in 2019-with a whole new outlook on love, Source+the real Medicins of this life.  Now they are passionate about helping others create fulfilling relationships+loves by digging into the transformation work waiting to happen inside each of us.  Healthy relationships start with a healthy YOU!  So pull up a chair and pour yourself a cozy drink (hopefully some Mushy Love Latte!!!) and tune in to a fun, real and raw conversation with me and my friends!

On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy!  For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work??  Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website.  She believes everyone can use this easy, affordable way to help give their body what it needs to achieve optimal health.  This interview was so much fun to do and I learned sooooo much and I know you will too...so pour your favorite Fall beverage, grab your notebook and get ready to learn all sorts of AMAZING things homeopathy offers!!!!

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with Dr John Lieurance who is a Chiropractic Neurologist & Naturopath and has been in practice for over 27 years.  He works at Advanced Rejuvenation, A Multi Disciplinary clinic, with a focus on Alternative & Regenerative medicine, Naturopathic medicine, Chiropractic Functional Neurology, Functional Cranial Release, Lyme disease, Mold illness and other many neurological conditions.  John has written a book called Melatonin the Miracle Molecule that I HIGHLY recommend as he does a deep dive into how Melatonin could help heal the body of many ailments including cancer, diabetes, auto immune disorders, etc.  For me this was very eye opening as I always believed it was for sleep only but as you'll discover it is soooo much more!  So pour yourself your favorite Fall beverage and get a notepad to take notes, as this episode is going to have your mind blown away with lots of golden nuggets!

You may contact Dr John at www.ultimatecellularreset.com

www.mitozen.com

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Physician to see whether this may be for you.

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product.  Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains why well-raised meat is good for us and good for the planet.  Robb has transformed thousand of lives with his podcast, books and seminars where he teaches on nutrition, strength and conditioning to many entities such as NASA, Naval Special Warfare and the US Marine Corps.  He also co-founded the 1st & 4th Crossfit affiliate gyms in the world, The Healthy Rebellion platform in addition to DrinkLMNT Electrolytes.  

During our conversation we dig into the why behind DrinkLMNT, how it came to be and its particular formulation and why everyone needs to be drinking a high quality electrolyte drink especially with an active lifestyle!  So join me for a very informative and fun hour with Robb and remember to grab yourself a FREE sample pack to try LMNT at http://drinklmnt.com/TotallyExposed

Ohhhhh yes I am going here!!!!!  Have you ever thought about what the church teaches about sex within marriage?  On this episode of Totally Exposed I got to sit down with Sheila Gregoire author of the blog To Love Honor and Vacuum and The Great Sex Rescue where we chat about all the harmful toxic teachings on sex that evangelical churches teach, that have harmed marriages.  Sheila is a sought after speaker, and also an award-winning author of nine books including "The Good Girl's Guide to Great Sex" and "The Great Sex Rescue".  She has a Masters in Public Administration and Masters of Arts in Sociology both from Queen's University.  Sheila has built the successful blog "To Love Honor and Vacuum" with traffic of 1 million page views a month.  Her email list is 45K strong and her podcast Bare Marriage has more then 5K downloads per week.  She lives in Belleville, Ontario with her husband Keith, a pediatrician and they have 2 grown daughters and an adorable grandson & granddaughter who live down the street.  In her spare time she enjoys hiking, bird watching, RV camping trips, board games and she knits...even in line at the grocery store!

So pour yourself your favorite beverage and get comfy as we talk all about SEX...I guarantee you'll resonate with this episode!

https://tolovehonorandvacuum.com

https://greatsexrescue.com

https://facebook.com/sheila.gregoire.books

https://instagram.com/sheilagregoire

https://twitter.com/sheilagregoire

On this episode of Totally Exposed I got to re-interview one of my favorite guests Dr Brad Reedy about how attachment styles show up in our current relationships.  Lately I have been digging deeper into attachment styles and how they are showing up in my life...I am an anxious insecure attachment and most all of my relationships are avoidant insecure attachments.  In talking with Brad, I originally was going in to the interview wanting to dive deeper into each of the styles but as the interview unfolded it went a different BETTER direction and I feel like this was a true organic conversion which came down to...are you insecure? Or insecure? 

Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families.  He is a public speaker and ha been invited to deliver keynote addresses at conferences, private events, nationally syndicated radio shows and universities on experiential therapy, mental health issues treatments, childhood issues, and parenting.  He is the author of 2 books The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and The Audacity to be You: Learning to Love Your Rotten Self.  He is also the host of the podcast, Finding You: An Evoke Therapy Podcast.

So tune in to our discussion and lets learn how to move towards being more secure with ourselves so it flows into our relationships!!!! 

OMG I hope that this episode will be one that you share with everyone you know!  

On this episode I got the chance to sit down with Robert Bilott, the real life lawyer who went after DuPont for poisoning us all with Teflon or PFOA, a forever chemical that is in 99% of the population and that our bodies CAN NOT break down and eliminate.  Rob is a partner in the Cincinnati and Northern Kentucky offices of the law firm, Taft Stettinius & Hollister LLP, where he has practiced in the Environmental and Litigation Practice Groups for over 31 years.  During that time, Rob has handled and led some of the most novel and complex cases in the country involving damage from exposure to per- and polyfluoroalkyl substances (PFAS), including the first individual, class action, mass tort, and multi-district litigation proceedings involving PFAS, recovering over $1 billion for clients impacted by the chemicals.  Rob is the author of the book Exposure: Poisoned Water, Corporate Greed, and One Lawyers 20 year battle Against DuPont and his story inspired the 2019 film Dark Waters (I HIGHLY recommend it!!!!). In 2017, Rob received the Right Livelihood Award, the Alternative Nobel Prize for his decades of work on the behalf of those injured by PFAS chemical contamination and is frequently invited to be a keynote speaker at colleges across the country.

If you want to know the truth this is an episode to definitely listen to!  Please be sure to pick up a copy of Rob's book and/or watch the movie based on his book

Hey hey everyone!  On this episode of Totally Exposed I got to sit down with a longtime friend from back in the day Dr. Lauren Noel where we chat all about Thyroid health!  Back in June 2021, I hired Lauren to help me figure out some health issues I have been dealing with and she ran some tests and found out that I have Hashimoto's disease which is a Thyroid issue.  I, of course had no idea what this was and even in doing my own research didn't really understand what a Thyroid is or what it does.  So I asked Lauren to come on the show and give us all a snapshot of what this amazing little organ does for our body!  

Dr. Lauren Noel is the Founder of Shine Natural Medicine and earned her Bachelor Degree in psychology from Biola University in LaMirada, CA.  During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine.  To convert her passion into a career Dr. Noel completed a four year graduate degree at the famed National College of Natural Medicine in Portland, OR.  Dr. Noel's practice works with men and women of all ages and she insures that each patient fully understands her approach and the treatment plans.  So join us for a fun 101 lesson on the Thyroid and get ready to learn how to show love to this important part of your body!

For more information on how to work with Dr. Lauren Noel please contact her office at (858)480-5024 or visit her website at www.shinenaturalmedicine.com

I promise you she is the BEST!!!

This episode is a very special issue that I really wanted to discuss and feel that we ALL need to be mindful of and educated on...human trafficking.  A few months ago I met 2 AMAZING women named Joni & Rhonda who run the non profit organization One's Purpose.  It was started from seeing the need to educate people on how easily children and even mamas could be "groomed" and targeted to become victims of this horrific crime.  Rhonda shares her personal story of being kidnapped at age 14 from a local bus stop and her experience of being trafficked for years, her escape and her path to recovery from the trauma, PTSD, anxiety etc.  They give practical tips and advice on how you can protect your kids and teach them to be aware of the signs if someone is trying to befriend/groom them and what we as a collective can do to disrupt the demand.  So tune in for a really really important discussion and please share share share this episode EVERYWHERE to spread this knowledge!!!!

If you would like to get involved or able to donate to One's Purpose please visit www.onespurpose.com

LET'S END HUMAN TRAFFICKING together!!!!!   

Whew....tough topic to discuss but on this episode of Totally Exposed I got to sit down with an incredible man named Patrick Weaver where we dig deep into the root cause of why there is so much abuse within marriage allowed to happen??  Patrick Weaver is Kingdom builder, entrepreneur, author, and leading life and business strategist.  Through his inspirational blogs, social media, and online presence, Patrick has the privilege of reaching and impacting millions of people from around the globe every month for the cause of Christ.  He is an outspoken advocate and leading voice of change for victims of domestic abuse.  He is dedicated to abuse prevention and intervention, empowering victims and survivors, and equipping the church to serve those harmed by intimate partner predators.  

We address the apathy of the churches lack of guidance and protection for abuse victims, why men are not being held accountable and the root cause of it all...identity issues.  Why is this a problem within the church walls and why is no one addressing these root problems?  So pull up a chair and get ready to dig deep and hear an honest discussion about something the churches don't want to talk about.

On this episode of Totally Exposed I got to sit down with Dr Thomas Levy, a board certified cardiologist and author of 13 books including his latest release Rapid Virus Recovery.  Here we talk about nebulizing hydrogen peroxide as a anti pathogen protocol and how this in conjunction with liposomal Vit C can help wipe out viruses, heal the gut and help with overall health.  This by far is the BEST interview I've ever had and the information in this episode will blow you away!  So grab a notepad and pen and get ready to learn how not to live in fear of a virus ever again!

To grab yourself a copy of Rapid Virus Recovery please go to www.peakenergy.com and order it today!

Also check out www.livonlabs.com to order Liposomal Vitamin C

For general inquires (not including medical consultations or direct advice regarding the evaluation or treatment of a specific patient you may contact Dr Levy at televymd@yahoo.com

On this episode of Totally Exposed I got to sit down with Kevin Benevides, a transformational coach who specializes in supporting men to transforming their lives from the inside out, by mastering their minds, emotions, heal their past and embodying their most authentic self and full potential.  Kevin has been passionately sharing heart centered and inspiring social media content since 2014 through his social media page called "The Canvas Within".  It was a platform where he could share his personal journey through mental illness and help inspire other to overcome challenges in their lives and transform themselves.

This interview is one that I hope will equip men to be mindful, identify their emotions, be able to feel them and process through them, communicate and overall be able to connect in relationships so they can experience the abundance life has to offer....rather then just float through life.  

So join me and Kevin and let's dig deep and learn how to break generational chains from men's past so we can create a bright future for generations to come!