Trail to 100

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!

Takeaways

• Gradually build up your training and include back-to-back long runs and interval training.
• Focus on your own progress and avoid comparing yourself to others.
• Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.
• Perseverance, mental strength, and overcoming self-doubt are key in ultra running.
• The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.
• Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@michael_dean82

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Takeaways

• Expect setbacks in ultra running and do not expect linear progress.
• Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
• Honor where you're at in your journey and make an attack plan based on your current capabilities.
• Accept and embrace where you're at, knowing that progress will come with time and consistency.
• View setbacks as opportunities for growth and becoming stronger.
• Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
• Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
• Be flexible and willing to adjust your plans. Reroute when necessary.
• Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.

Visit their website for coaching details, SWAG, and more!

Show Links:
Scout Mountain Recap
JJ Goodrich Episode

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Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.

He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.

Takeaways

• The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
• Running and life are directly correlated and we need in implement lessons learned into each aspect
• Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
• Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
• Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
• Finding balance between running and other aspects of life is important.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast

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Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life. 

Takeaways

• Training for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.
• It's important to listen to your body and make adjustments to your training as needed to prevent injuries.
• Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.
• The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.
• Self-supported races require careful planning and flexibility to adapt to unexpected challenges.
• Connecting with the running community can provide support and inspiration.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@raceforwhatyouface
@heath.forbush 

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Chapters

00:00
Introduction and Background

01:23
Getting Into Ultra Running

05:44
From 50-Miler to 100-Miler

12:23
Training for the 50-Miler

18:36
The First 100-Mile Attempt

26:57
Preparing for the Second 100-Mile Attempt

28:38
The Second 100-Mile Attempt

34:54
Deciding to Plan Own 100-Mile Race

36:17
Race Day and the Self-Planned 100-Mile Race

36:29
Planning the Front Porch 100

39:11
Challenges during the Race

45:41
Finishing the Race

51:45
Takeaways and Lessons Learned

56:29
Connecting with the Running Community

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.

Takeaways

• Balancing multiple roles and finding time to train is possible with proper planning and prioritization.
• The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.
• Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.
• Mental toughness and training the mind for race day are crucial for success in ultrarunning.
• Sleep is an essential component of training and recovery.
• Finding a balance between training and family life is important, and it may require sacrifices and compromises.
• Keeping running fun and enjoyable is key to staying motivated and committed to the sport.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@acmoses
Antelope Coaching

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Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!

Visit their website for coaching details, SWAG, and more!

Show Links:

Josh Bryant's Wasatch 100 Recap
Tooele Trail Racing Series

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Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community!


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Other Links:
Coaching for beginner ultrarunners: www.trailto100.com
Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Support the show

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too!

Contact Links:
JJ's Instagram


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Other Links:
Coaching for beginner ultrarunners: www.trailto100.com
Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head.

Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his journey here!

Ryan's Wasatch 100 race recap
https://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460
https://podcasts.apple.com/us/podcast/trail-to-100/id1502593062

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Support the show

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race!

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) 


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 Swag: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race!


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.

Birk's advice for a beginner:
-Training is the most critical
-Be patient with your training
-Strengthen your mind as well as your body
-Stick with it 

Birk's Links:
https://www.instagram.com/birkolson/

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Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey.

Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise.


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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get Trail to 100 SWAG: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

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Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.

Joes's advice for a beginner:
-Just show up
-Get involved with the running community

Tags:
Rob Carr Strava: https://www.strava.com/athletes/36745056
DCF Crossfit Walla Walla: https://wwdcf.com/

____________________________________________________________________________________________
Contact Joe:
 https://www.instagram.com/peaultrarunning/
_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school...

Jake's advice for a beginner:
-Shrink your mind to the most manageable thing

Jake's Links:
Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7d21621449d4
Jake's documentary on YouTube: https://www.youtube.com/watch?v=9X_N9U2V1eg
Instagram: https://www.instagram.com/jakerastas/


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_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time.

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____________________________________________________________________________________________
_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

After finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it!

Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile race. One of the best ways YOU can prepare for YOUR first ultra is by listening to other ultrarunner's stories!


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Contact or Follow Kyle:
IG: https://instagram.com/kos_house?igshid=OGQ5ZDc2ODk2ZA==

FB: https://www.facebook.com/kylecharlesosborne?mibextid=LQQJ4d
___________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

Jacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future.


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___________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

After 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra!

Han's advice for a beginner:
-Enjoy the journey and remember...Training is the hardest part.

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Contact Hans:
Instagram:  https://www.instagram.com/hansil57/
_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support