Treading Lightly Podcast

In our latest episode of Treading Lightly, we are honoured to have Judie and Doug Nyholm, visionary advocates for mental health awareness and suicide prevention. Join us as they share the incredible journey behind the transformation of Ulladulla lighthouse into a beacon of hope and healing. Their powerful motivation to address mental health challenges through this iconic revamp sheds light on the importance of community support and open conversations.

Listening to their inspiring story, we're reminded that each act of kindness, every genuine conversation, can save a life. The Ulladulla lighthouse stands as a tangible reminder that amidst life's storms, we have the power to be a guiding light for those in need. 

Let's listen, learn, and reflect on the profound impact we can make by simply checking in on the health and wellbeing of our fellow humans.

If you or someone you know is struggling please call the Mental Health Referral hotline on 1800 011 511 and save it to your phone.

Dane is president of Nature Coast Marine Group a passionate and active community organisation promoting the protection, enjoyment, and understanding of coastal, estuarine, and marine environments on the far south coast of NSW.

They work hard campaigning to protect sanctuary zones and spread awareness of environmental issues and it's great we can work together to really drive change. Big thanks to  Dane for coming on and spreading the word about the great thing they are doing.

If you enjoy this episode please remember to like and share.


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Nature Coast Marine Group
Instagram | https://www.instagram.com/thencmg/
Website |  https://www.ncmg.org.au/our-vision

Meet the TL Crew ep1

Miffy is our current vice president of Treading Lightly and a force to be reckoned with! She’s always a major contributor to events and initiatives and was the first brave soul to get behind the mic for a quick Q&A sesh for our first Meet the TL Crew episode,  a series to get to know our Treading Lightly committee, what drives them and a little of their life stories.

A great chat and a big thanks to Miffy for all you do!

If you enjoy this episode please remember to like and share.

Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Al is a community development and bushfire recovery coordinator for St Vincents and Webby is a local legend with his own experience with bushfires. They came on to discuss the upcoming free community-led resilience forum for southern Shoalhaven.

It's an excellent opportunity to have your voice heard and there will be keynote speakers who will share what actions other communities are taking and what support is available to you and your community to become more resilient to future natural disasters.

It’s on this Friday, 31 March 2023 from 9:30 am to 230 at the Dunn Lewis Centre 141 St Vincent Street Ulladulla.

bookings are essential so hit the link below

https://www.trybooking.com/events/landing/1031398

Here's the link for Fortis as Webby discussed.
https://fortishouse.org/

Also the website for the Building Resilience Council of Australia
https://rbcouncil.org/

If you enjoy this episode please remember to like and share.


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Johnny, Ben, and I jumped on to talk about the course that we've created.

Young Change Makers is a 10-week permaculture-based learning program for young people aged 12-16 years that arms them with practical skills to get through tomorrow. The program has 15 grant-funded positions. This means each position in the course is free and paid for. ☀️🌱🙌🏼

Spots are limited so jump on the list if you're interested!

https://events.humanitix.com/young-change-makers


If you enjoy this episode please remember to like and share.


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Budawang Earthcare
Instagram | www.instagram.com/budawang_earthcare/

Mark came on to share a bit about himself and also spread the word about his latest offerings to the community.

I first met Mark at a didgeridoo workshop when I wanted to learn the didge, and we've been friends ever since. This legend has an infectious personality and his high vibes are always a joy to be around and make him a great teacher.

He has an online learn-to-play didgeridoo course and is also offering in-person at El Horses in Nowra every Monday and is offering one at Wyld Spaces in Milton in November. (Details below)

Please share this episode with your friends and family you think would be keen!

Take a snapshot of your phone screen while listening to the show and post it to Instagram with #treadinglightlyinc

Mark Kings Workshops

El Horses every Monday @ 22 Berry St, Nowra NSW
Kids class 4-445pm
Adults class 5-6 pm

Wyld Spaces @ 103 Princes Hwy, Milton (behind Brown Sugar)
13th November at 1030am

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
Web         | https://www.tlinc.org.au

Didgeridoo Academy

Facebook | https://www.facebook.com/didgeridooacademy/
Instagram | https://www.instagram.com/didgeridooacademy/
Web         | https://www.didgeridooacademy.com.au/

Please sign the petition below

Do you know there is logging happening in our Brooman State Forest?

Most people are completely unaware of what's happening to our forests, that existing logging cannot continue, and that post fire logging presents a risk of "serious or irreversible harm" to native forests.

We had a great panel of guest speakers to discuss the issue from their experiences and point of view.

Takesa Frank is a NSW Young Greens SDC Coordinator and Indigenous Officer and UOW Young Greens President. She is a young go-getter that has devoted so much of herself to this cause.

Rhian Macpherson is a local of the area whose property is right next to the devastation that is occurring and is the eyes on the ground.

Last but not least we had Independent NSW MP Justin Field who has worked hard to gain support from the government officials to halt logging and shared a lot of hard facts.

"Our forests are being destroyed for what; firewood; woodchips; to be shipped overseas. The same forest that was devastatingly burnt in the 2019/2020 summer fires where iconic species like the koala, swift parrot, and greater glider are being pushed towards extinction."- Takesa Frank

Our hope is that more local awareness around the issue will create more pressure on the government to actually act and listen to the will of the people so please help spread the message by sharing this episode with your friends and family.

Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Link for petition- 

https://www.parliament.nsw.gov.au/la/Pages/ePetition-details.aspx?q=quge-8rdRlyn4PTcuMj_PA

Link to South Brooman Conservation page-
https://m.facebook.com/BroomanStateForest/

Justin Field
https://www.justinfield.org/halt_plans_to_extend_north_coast_logging_contracts

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
Web         | https://www.tlinc.org.au

In today's episode, we have a fantastic young artist Kimberly Klau. 

Kimberly is a local artist based down Termeil who has an extraordinary ability to turn salvaged, rescued, and recycled pieces of timber from spaces like old logging areas and turn them into inspiring pieces of art. She not only creates beautiful pieces of art but also has a unique ability to also create functional pieces like a timber sculpture sink and also caters to custom orders.

So great to have her on to hear her story and her enthusiasm for what she does is inspiring. 

Follow Kimberly on her socials and support her work. Check out her showroom and shop down in Termeil. 16 Bawley Point Road, Termeil, NSW, 2539

Please help spread the message by sharing this episode with your friends and family.

Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
Web         | https://www.tlinc.org.au

Kimberly Klau

Facebook | https://www.facebook.com/k.klau.wood.art/
Instagram | https://www.instagram.com/kk_wood_art/
Web         | https://www.klau.com.au/

Our Town is a not-for-profit organisation aimed at providing festivals for the future that are waste free and that support local communities.

Haley and Matt came on to share their story on how Ourtown came to be, the dream behind it, and the upcoming event on the 4th June 3 PM-10 PM. 

Support this awesome crew who donate so much of their time to organise these events for the community by heading to www.ourtownfestivals.com.au and getting your tickets today!
 
Please help spread the message by sharing this episode with your friends and family.

Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
Web         | https://www.tlinc.org.au

Our Town

Facebook | https://www.facebook.com/ourtownfestivals/
Instagram | https://www.instagram.com/ourtownfestivals/
Web         | https://www.ourtownfestivals.com.au/

We had Dylan and Lara from Woebegone Freedive on the podcast.  An amazing couple who run their dive outfit from our beautiful Jervis Bay. They share their beginnings adventuring through Mexico where they really saw the advantages of ecotourism and where their passion grew for giving people the opportunity to connect to nature. From my own dive experience, the moment I stepped on the boat and heard the way they shared the love and reverence for the ocean and its creatures I realised it was going to be a special day and it certainly exceed any of my expectations. Lara and Dylan are true ocean warriors and acting custodians with a drive to protect it and its inhabitants. Give them a follow on Insta and you'll see for yourself and keep up to date with all their initiatives and programs like ocean school for kids!!!

As always please like and share it with your friends!
 
Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
www.tlinc.org.au

Woebegone Freedive

Facebook | https://www.facebook.com/woebegonefreedive/
Instagram | https://www.instagram.com/woebegone_freedive/

https://www.woebegone.com.au/

This episode is with Marita Smith who has an amazing amount of passion and knowledge when it comes to mushrooms. She gives us a brief background on how she became to be in our town then we dive deep into all thing’s mushrooms. They’re such an amazing thing to look into!

Humans have co-evolved with fungi and all animals are more closely related to fungi than we are plants. They produce all these compounds that work on our biochemistry and that is why the research into these amazing fungi is so fascinating and was just beginning to understand how important these fungi are.  Check out all her links below...

Listen in and learn for this amazing passionate woman and as always please like and share it with your friends!
 
Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
www.tlinc.org.au

Milton Mushrooms

Facebook | https://www.facebook.com/miltonmushrooms
Instagram | https://www.instagram.com/miltonmushrooms/

MILTONMUSHROOMS.COM.AU

For grain spawn, Australian providers include:

Forest Fungi: https://forestfungi.com.au/ 

Little Acre Mushrooms: https://littleacre.com.au/

Selby Shrooms: https://selbyshrooms.com.au/

Aussie Mushroom Supplies: https://www.aussimushroomsupplies.com/

For an outdoors growing bed, I'd recommend the Garden Giant (Stropharia rugosoannulata). 

Good mushroom books/guides:

Growing Gourmet and Medicinal Mushrooms by Paul Stamets

Organic Mushroom Farming and Mycoremediation by Tradd Cotter

Radical Mycology: A Treatise on Seeing and Working with Fungi by Peter McCoy

Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrake 

In this episode, we have Australian singer-song writer Hein Cooper on to share where he's at now that he's planted some roots here on the South Coast NSW after so much time touring abroad. 
 
 Speaking to the highs and lows that a demanding touring schedule brings, to now where Covid has forced him to take a step back and actually relax which has triggered more of a creative flow for him to write music...so expect some more bangin tracks to come from this man!
 
 We even talk about his close encounter with a great white shark!
 
 We hope you enjoy this episode and please like and share it with your friends!
 
 Take a snapshot of your phone screen while listening to the show and post to Instagram with #treadinglightlyinc

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/
www.tlinc.org.au

Hein Cooper

Facebook | https://www.facebook.com/heincoopermusic
Instagram | https://www.instagram.com/heincooper/
www.heincooper.com/

It took 3 months to release this episode!

We originally recorded this episode way back in June and since then I've been in a little bit of "filling my own cup" mode, spending extra time with the kids, getting into nature, and slowly digesting what's going down in the world...which is a good reminder to all to monitor where your energy going and focus on keeping your VIBES UP!

But after having another listen, it has so many gems of wisdom appropriate for the times we find ourselves in!

Gini is a qualified Reiki Master, social worker, yoga, and meditation teacher with more than 20 years of experience and came on to share her story and journey of awakening.

We also discussed her book  ‘Awaken – A Simple Guidebook to Empowerment’  which includes the tools and techniques she discovered on her journey and how she was called to write the book and share her and others' stories, to help those on the journey to empowerment.

She facilitates courses based on her book, as well as unique nature-based reiki courses and personal empowerment programs.

If you enjoy this episode please remember to like and share.


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   | https://www.treadinglightly.org.au/

Gini Eagle
Website   |https://www.ginieagle.com

Johnny is a wealth of knowledge when it comes to permaculture and regeneration and we're lucky to have this man's influence in our community!

He has been the head of the Greenhouse park project based at the industrial area in Port Kembla NSW, to restore the old industrial wasteland and has demonstrated that the land can be healed and proved this by creating a healthy food forest in a once wasteland dumpsite.

His project/family home is the Budawang permaculture project and is being used as a work in progress example of how adopting arrangements observed in flourishing natural ecosystems can lead to better land management, more nutrient-dense crops, and actually create higher yields. All creating a deeper understanding and connection to land, ecosystem, and Earth!

He also shared his life experience of the year that was 2020. First, with the fires threatening his property, Covid, and then a serious surf accident thrown into the mix, it was a big test for Johnny and his family and shows the resilience, determination, and mental fortitude of this man when up against the odds of life.

If you enjoy this episode please remember to like and share.


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Budawang earthcare
Instagram | www.instagram.com/budawang_earthcare/

It's Bowel Cancer awareness month so absolutely fitting to have Anta on to share his story and give advice from what he's learned along the way.

Take a moment to acknowledge Anta Supomo and the path he's been walking.

For many years now, Anta's been having to face cancer with all the hardship it brings on a daily basis, and the tremendous ability with how he handles it blew me away. The strength and courage of this fella are truly immeasurable, and it was an absolute pleasure to sit with him and have this amazing chat as he told his story.

Anta's advice...go get checked out if you're of the age or even if you’re suffering any strange symptoms. We all must take responsibility for our own health!

For more information www.bowelcanceraustralia.org

Repeat... if you have persistent gut issues see your doctor and if they persist, see your doctor again, or see a different doctor! Do not get brushed off!

 Please follow Anta's blog below and share far and wide as his message is important and you never know who hit may help!

Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Anta Supomo
https://www.facebook.com/itsjustafleshwound2

Listeners discretion advised. Adult topics discussed.

I loved this episode and it was one of my favorites.

I met Rob Sinclair down by the water after a swim, we got chatting and I immediately loved what he was about. To be open, raw, and honest about his life, his achievements, his shortcomings and to share stories of overcoming his own trauma from the get-go spoke volumes of his strength and courage. He came on the podcast to share his story and what modalities he has weaved into his own life and way of being so perhaps you can gain a little something...if nothing else a huge boatload of inspiration from this man and his story.

Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Welcome back tribe!

So good to be back speaking with inspirational people again after a little break from podcasting. Big things have been happening in the background of Treading Lightly, the main one being the opening of our new headquarters or the TLHub as it's been affectionately nicknamed. A place where like-minded individuals can collaborate, brainstorm new ideas, and initiate plans to really make a difference in what even project is going down! Big thanks to all those who contributed to making the Hub happen!

Today's guest is someone who was on top of the list when we were brainstorming the podcast so it's a privilege to finally have him on. Kurt co-owns AKWA surf here in Milton and is part of the board riders club. He's been involved with many charitable events in our town and came on today to spread awareness of the latest charity event. 

SurfAid's mission is to improve the health, wellbeing, and resilience of families living in isolated regions connected to us through surfing. As surfers, we get to go and surf perfect waves that may be situated in remote areas of Indonesia and other countries. Most locals don't see the tourist revenues that should be going back into those very communities. 

In Indonesia, a mother dies in childbirth every three hours and 20 babies die every hour. Half of these babies are less than one month old. In remote areas, these figures are worse. 

All money raised goes to Surfaid https://surfaid.org/

There's a total of $12,000 worth of prizes - including a 10-Day Mentawai Surf Trip valued at $4,300 so get involved!

The Milton Mollymook Ulladulla SurfAid Team Raffle will be drawn on Sunday, 28 March 2021 at 4:00 PM so you need to get in quick if you'd like to contribute.

Please head to

https://www.raffletix.com.au/surfaidteamraffle2021

Enjoy guys and share with your friends


Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

School. Who can say they enjoyed every moment of it? 
 
I don’t know man kids who are thrilled to be going to school. What is it that makes it such a drag and does it have to be that way?
 
In an ever-changing world and with an unprecedented challenge that school age kids and parents alike have to deal with these days with social media and other technology, maybe there’s a different way of educating our youth that’s worth exploring?

In this episode, we have local practitioners Peter Anderson, a chiropractor, and his wife Wan Yi Ng a GP, come on to talk about the ambitious project they’ve embarked on. They’re in the process of developing the Milton Ulladulla Small School, a small community-based school right here in our area. It's an alternative to the mainstream primary school education system along the lines of Montessori or green schools but it won't be under any particular one umbrella. 
 
I find it fascinating that these two academics who have obviously spent many years in the education system believe that there is a better way we can be teaching our youth,  but also inspiring that they're backing themselves so much in what they believe in to offer this alternative school to our community.
 
If you would like to show your support or express your interest, please reach out to Peter and Wan Yi. All details below.

And here’s some links to other similar schools that were mentioned in the chat!

School of Total Education (SOTE): www.sote.qld.edu.au

The Small School: www.thesmallschool.org.au

Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/
Website   |https://treadinglightly.org.au/

Milton Ulladulla Small School

Facebook | https://www.facebook.com/miltonulladulla.smallschool
Instagram |https://www.instagram.com/miltonulladullasmallschool/
Website    |https://www.miltonulladullasmallschool.com.au/

In today's episode, we have three local legends who are hugely passionate about conservation and sustainability in the building industry.
 
 
 First off we have legend Wombat which you may know from The Block and who originally went into the show with a desire to show people how we can have a more eco-friendly approach to building and continues to spread the same message in all his endeavors. 

Marty Drysdale has been building his whole life and shares his experience with recycling materials and what is possible.

And lastly, we have Critta Chris Hayward from New View Building back on the show who has an ever-growing passion for coming up with new ideas to reduce waste and less of a footprint on building sites

It is awesome to open up this discussion in what can feel like an overwhelming issue in an industry such as the building game and we need more of these guys who care less about competition and pure profits and more about collaboration in building a better world.
 
 Enjoy!

🖤

Oh and if you love it, share it 🙏

Treading Lightly
Instagram | https://www.instagram.com/treading_lightly_inc/
Facebook | https://www.facebook.com/TreadingLightlyInc/


New View Building

Facebook | https://www.facebook.com/newviewbuilding/
Instagram |https://www.instagram.com/newviewbuilding/

Diary Of A Wombat

Facebook | https://www.facebook.com/newviewbuilding/
Instagram | https://www.instagram.com/diaryofawombat/

Melissa is a marine biologist and wildlife educator with a BA (Hons) in Marine Ecology and Conservation degree from New College of Florida, USA and an MSc in Marine Biology from Victoria University of Wellington, NZ. She is a freelance environmental contributor, and founder of The Fins United Initiative (TFUI), a program that brings attention to the unusual and diverse sharks (and their relatives) of the world and their researchers.

Most people carry a fear of these animals and we tend to harbour a negative attitude toward them, mostly driven by a misunderstanding of these animals and cultural influences such as the movie Jaws that have driven the unwarranted fear of these animals.

We dove into the human psyche when it comes to sharks and how we can begin to foster a better understanding and relationship with these majestic animals and how we co-exist in their habitat!

It was a pleasure having Melissa on to share her passion and shed some light on these beautiful creatures.

If you'd like to follow more of what Melissa's about...

Ted Talk- https://www.youtube.com/watch?time_continue=56&v=RT_HBQWxgo0&feature=emb_logo

Melissa's podcast: ConCiencia Azul (on Spotify, Apple iTunes, Stitcher, Tune In, and more)

The Fins United Initiative (TFUI; finsunited.co.nz) we are on Facebook, Twitter, and Instagram.

Melissa's books can be found on Amazon, Indie Bound, and Book Depository.

Facebook: https://www.facebook.com/MelissaCristinaMarquez

Instagram: @melissacristinamarquez

Twitter: @mcmsharksxx

🖤

Oh and if you love it, share it 🙏

Treading Lightly

Facebook | https://www.facebook.com/TreadingLightlyInc/
Instagram | https://www.instagram.com/treading_lightly_inc/