Unbound Healing Podcast

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.

Topics

1:10 - Anne’s updates
3:12 - Michelle’s updates
6:34 - What Anne is loving
10:03 - Why does it matter to have resources you trust?
11:29 - Our nutrition backgrounds
13:16 - Our favorite nutrition and health blogs
15:55 - Books
21:06 - Documentaries
24:27 - Favorite business resources
33:52 - Meal of the week

Links we mentioned in the podcast:

Amy Myers
Wellness Mama
Real Food Liz
Nutritionaltherapy.com
Chris Kresser
The Paleo Mom
Autoimmune Wellness
Nutrition and Physical Degeneration by Weston A. Price
Paleo Principles by Sarah Ballantyne
The Omnivore's Dilemma by Michael Pollan
Why Stomach Acid Is Good for You
Intuitive Eating
Eat the Yolks by Liz Wolf
Dirty Genes
Revolution Health Radio
<a href= "http://www.fatsickandnearlydead.co

Unbound Healing Podcast

en-usSeptember 06, 2018

#62 - What's Up Lately: Orange Theory & Fitness Reviews

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.

Topics

2:52 - What Michelle has eaten today
4:35 - What Anne has eaten today
6:56 - Michelle’s new gym
12:23 - Pros and cons of Orange Theory
17:48 - Other resources Michelle recommends for exercise
21:36 - Anne’s experience with different types of exercise
26:00 - Exercise tips
32:30 - What Anne is excited about
33:30 - What Michelle is excited about

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usAugust 30, 2018

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working.

Topics

1:50 - What Michelle is loving
7:20 - Genetic mutations
9:35 - Gentle detoxing at home
17:25 - Detoxing with the MTHFR mutation
20:57 - How can I tell if my detox efforts are working?
26:06 - Histamine intolerance and detoxing
27:42 - Detoxing with the COMT mutation
28:42 - The connection between detox pathways and fat digestion
31:17 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usAugust 23, 2018

#60 - Supporting Your Detox Pathways

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.

Topics

4:09 - What Anne is loving
5:49 - Michelle’s updates
6:35 - What does it mean to detox?
10:04 - Why do we need to detox?
13:03 - Detox pathway blockages
16:34 - But what is a detox pathway?
19:40 - Ways to support detox pathways
29:23 - Other ways to reduce your exposure to toxins
35:12 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usAugust 16, 2018

#59 - How Long Does It Take to Heal?

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle.

Topics

:50 - Michelle’s updates and what she’s loving
6:45 - Does AIP last forever?
8:31 - AIP with reintroductions
11:33 - How long does it take to heal?: Factors to consider
18:52 - But no really, how long does it take?
25:44 - Long-term healing
29:26 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usAugust 09, 2018

#58 - Learning to Trust Your Intuition

In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours.

Topics

2:47 - What Anne is loving
6:14 - Anne’s recent example of following her intuition
10:20 - Using your intuition to grow and heal
12:35 - Intuition vs. fear
14:40 - Proving your intuition to yourself
20:14 - Introspective activities
23:34 - Free-flowing activities
25:00 - Repetitive activities
26:48 - Resting activities
29:22 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usAugust 02, 2018

#57 - Limiting Beliefs

This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them.

Topics

1:10 - Michelle’s updates
3:07 - Anne’s updates
5:30 - What Michelle is loving
6:53 - Busting limiting beliefs
8:10 - What is a limiting belief?
8:58 - Why does this matter for healing?
11:40 - Comparisons and projections
20:35 - Epigenetics
26:20 - Limiting beliefs that Michelle has had
27:51 - Limiting beliefs that Anne has had
34:08 - How do we get past limiting beliefs?
41:15 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usJuly 26, 2018

#56 - Detoxing Your Home

Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins.

Topics

3:12 - Michelle’s updates
6:15 - Anne’s updates
15:28 - Detoxing your home intro
16:35 - Reducing your toxic exposure
18:20 - Air filters + servicing HVAC
23:50 - Mold
26:38 - EMF and WiFi exposure
31:12 - Cleaning products
37:24 - Lead
40:38 - Buying furniture
53:40 - Clearing VOCs
56:30 - Meal of the week

Links we mentioned in the podcast:

The Whole Life Detox FB Group
Branch Basics cleaning supplies ($10 off your first order!)
Posh and Lavish Mattresses
Burrow
Crate and Barrel
IKEA
Room & Board
Radiolab Poison control podcast episode
More from Michelle
More from Anne

Unbound Healing Podcast

en-usJuly 19, 2018

#55 - All About Hashimoto's

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.

Topics

:50 - Introduction
1:30 - Anne’s updates
7:20 - Michelle’s updates
11:15 - What Anne is loving
17:00 - What is Hashimoto’s Disease?
21:05 - Understanding blood work
27:25 - Why medication is important
33:10 - Healing Hashi’s
41:50 - Spotlight on healing the gut
47:30 - The Autoimmune Protocol
50:00 - Mindset, mindset, mindset
51:30 - How long does it take to heal?
56:36 - Meal of the week

Links we mentioned in the podcast:

Episode #37 - Adrenal Fatigue: A Modern Day Epidemic

Episode #8 - Crucial Steps to Healing the Gut

Episode #5 - All About Elimination Diets

Michelle's Hashimoto's posts

Nutrition Coaching - Unbound Wellness

#54 - Mastering Your Mindset with Amanda Nibley

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

:50 - Introduction
4:20 - What Amanda is loving
8:30 - Amanda’s health journey
22:30 - How to find acceptance
25:00 - What to do when there’s never enough time
38:30 - Making sustainable changes
45:00 - Following your intuition
48:20 - Where to find Amanda
52:03 - Meal of the week

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness

#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms

This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.

Topics

1:05 - Anne’s updates
4:00 - Michelle’s updates
6:42 - What Michelle is loving
10:00 - Leaky gut
21:40 - Anxiety
27:55 - Food reintroductions and gluten
32:12 - Thyroid symptoms with normal lab results
39:00 - Hormone imbalance
45:17 - Meal of the week

Links we mentioned in the podcast:

Balanced Bites Podcast Episode #319: Back in Control

Nutritionish Podcast

Book: Why Do I Still Have Thyroid Symptoms?

Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal

Nutrition Coaching - Unbound Wellness

#52 - Quick Fire Questions & One Year Anniversary!

This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor.

Topics

:50 - Anne’s updates
4:45 - Michelle’s updates
10:55 - Happy anniversary, Unbound Healing!
12:35 - Quick fire Q&A

Links we mentioned in the podcast:

Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman

Unbound Healing Podcast

en-usJune 21, 2018

#51 - Crystals for Chronic Illness with Sarah Small

Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and her suggestions for starter crystals.

Topics

:45 - Introduction
2:36 - What Sarah is loving
7:39 - Vibrational medicine and intuition
9:08 - Sarah’s history with crystals
14:15 - Energetic frequency
22:53 - The frequency of crystals
27:55 - Energetic distortions in the body
33:34 - Why do we use crystals?
36:30 - The subtle energy body
40:09 - Using pendulums
42:00 - Crystals for chronic illness
48:45 - Law of attraction
51:10 - Charging, tuning, retuning, and cleansing
53:43 - Where to buy quality crystals
56:16 - Top three crystals
59:27 - Electromagnetic frequencies
1:05:30 - Where to find Sarah
1:09:23 - Sarah’s meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usJune 14, 2018

#50 - Making Peace with Food with Chelsea Gross

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.

Topics

:48 - Introduction
3:57 - What Chelsea is loving
10:00 - Chelsea’s health + healing story
29:50 - Accepting your circumstances and feeling your emotions
36:10 - Adapting a healing diet when you have a history of disordered eating
46:36 - Eating intuitively on a healing diet
55:00 - You’re not alone: common issues
01:01:01 - How to break free from disordered eating
01:05:30 - The emotional component of breaking free
01:10:44 - Self-love
01:15:00 - More of Chelsea’s offerings
01:16:50 - Chelsea’s meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usJune 07, 2018

#49 - Disordered Eating and a Healing Diet

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.

Topics

1:03 - Michelle’s updates
1:59 - Anne’s updates
5:58 - What Michelle is loving
7:54 - Introduction to topic
10:50 - Making sure you’re in a good place
22:40 - Digestion and blood sugar
29:26 - Preparing mentally
38:28 - Starting slow
40:10 - Making AIP less restrictive
52:24 - Tracking your emotional responses
56:04 - When to reintroduce foods
58:03 - Troubleshooting
1:04:22 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usMay 31, 2018

#48 - Making a Healing Lifestyle Sustainable

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.

Topics

1:00 - Anne Marie’s updates
4:08 - Michelle’s updates
6:04 - What Anne is loving
8:55 - Intro to making a healing lifestyle sustainable
11:30 - How do I do this “forever”?
12:30 - Outlining your goals
17:55 - Planning ahead
26:55 - Make it FUN!
32:17 - Keep your doctor
38:50 - Building community
47:13 - Working on mindset
54:56 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usMay 24, 2018

#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance

This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification.

Topics

1:00 - Michelle’s updates
7:05 - What Michelle is loving
10:20 - Healing your mindset
24:04 - Irregular periods and bioidentical hormone replacement
41:35 - Liver detox
50:30 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usMay 17, 2018

#46 - Safer Hair, Skin, and Body Care

Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils.

Topics

1:28 - Michelle’s updates
4:36 - Anne’s updates
6:34 - What Anne is loving
10:50 - Common reasons for skin concerns
14:45 - Hair care
25:04 - Body products
36:30 - Face care
1:00:35 - Meal of the week

Links we mentioned in the podcast:

Unbound Healing Podcast

en-usMay 10, 2018

#45 - Healing Diet on a Budget

This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores.

Topics