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    Unleash Your Inner Creative with Lauren LoGrasso

    Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwik, you'll become expressed, redefine your relationship with fear & pursue your heart's deepest desires.
    enLauren LoGrasso Productions LLC276 Episodes

    Episodes (276)

    Stop Trying To Be Cool & Starting Being Yourself + 30 Songs in 30 Days & Redefining Success w/ Judd Harris

    Stop Trying To Be Cool & Starting Being Yourself + 30 Songs in 30 Days & Redefining Success w/ Judd Harris

    On The Guest:  Today’s guest is Judd Harris. He is a singer/songwriter and American Idol Season 4 finalist. He has been featured in Rolling Stone, The Village Voice, People Magazine and CNN. He’s opened for artists such as Wyclef Jean and Jesse McCartney and he also did an unbelievably amazing duet with Billy Joel of Billy’s song “Baby Grand” which went viral on TikTok, with half a million views.


    From today’s chat, you’ll learn: 

    • The power of authenticity

    • The antidote to cynicism

    • How to stop sleepwalking through life

    • How to trust yourself through the creative process

    • Ways to find a creative community

    • How whether you should keep going

    • How to get unblocked 

    • Do a 30 day creative challenge 

    • Why Type A and Type B personalities go together 

    • Why you need to stop combining idea creation with idea evaluation 

    • AND MORE!


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington

    Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington

    On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time.


    From our conversation, you’ll learn: 

    • Why taking what society views as a step back, can actually be a step toward yourself

    • How to build the courage to take life-changing leaps toward what you love

    • Why a day job can become one of your greatest teachers and life-highlights

    • How to use fitness to improve your mental health and relationship with yourself

    • Why a long journey to your greatest passion is okay and even ideal

    • How to get grounded and get into your body

    • Why YOU are pure and beautiful--even if you feel the world around you is a mess


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Feeling Down? Learn Tools to Move Through Pain, Burnout & Creative Debt

    Feeling Down? Learn Tools to Move Through Pain, Burnout & Creative Debt

    Are you burnt out? Been feeling down? Today I’m going to talk with you one on one and walk you through why last month was hard on me…How to move through being in a funk and burnout, what has helped me during this time, revelations I’ve had recently and I’ll even take some of your questions on this solo pod!


    **Remember to subscribe/follow to the show on Apple Podcasts, Spotify or wherever you get your pods. If you can, please leave us a rating and review- it really helps increase the show’s visibility and get out to more beautiful, creative souls. And tell a friend about the show-podcasts are very personal and tend to be spread person to person. If it helped you or made you smile, share the love!

    Links:

    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    The Anatomy of a Hit Idea, Releasing Self-Doubt + What Creative Debt is (and How to Get Out of it) w/ Karrie Wolfe of Kinetic Content

    The Anatomy of a Hit Idea, Releasing Self-Doubt + What Creative Debt is (and How to Get Out of it) w/ Karrie Wolfe of Kinetic Content

    Today’s guest is Karrie Wolfe. She is the Executive Vice President and Co-Head of Development and Programming at Kinetic Content which is a production company that creates and produces top-rated series including Netflix’s Love is Blind and The Ultimatum. Some of Karrie’s executive producer credits include Married at First Sight, Claim to Fame, Man vs. Bear and many more. 

    You may not know this but I simply ADORE reality TV. I actually think it is one of the most creative mediums and that if you watch it through the right lens, it can teach you even more about being a human and human relationships than scripted Television. So you can imagine my excitement to have Karrie on and learn what goes into making a hit reality show.

    Karrie knows the creative process deeply--she comes up with new show ideas, develops them, pitches, sells and advises on new reality tv series. Today she’s here to talk about her latest show, “The Ride” --an eight-episode docuseries on Prime Video featuring the world of the Professional Bull Riders (PBR).


    From This Conversation, You'll Learn:

    • The anatomy of a good idea
    • How to maintain optimism and positivity through setbacks
    • What REALLY goes into making a hit show from start to finish
    • Why rest is a necessary part of the creative process
    • The concept of creative debt and what to do about it
    • How to release Shame Talk
    • How to stay true to your roots
    • Why rest is a vital part of the creative process 
    • What goes into an effective pitch 
    • Why I believe reality TV is art (and what we can learn from it!)
    • AND MORE!


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-Love

    Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-Love

    Today’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety.

    I wanted to bring Kara on the show because number one she has incredible tools to help you retrain your thoughts and rewrite your limiting beliefs. On top of her tools, she also has a great story of unleashing- she is a graduate from multiple IVY leagues and was on track to become a law professor when she gave it all up to follow the call to become a life coach. She knows how to shed conditioning to go toward her truest self and can help you do it, too!


    From This Conversation, You'll Learn:

    • What, exactly an unfucked brain looks like and how to get one
    • How to identify where you feel stuck and start getting UNSTUCK
    • How to shed conditioning and take a leap
    • Why preparing for failure is actually a good thing
    • Why resisting your emotions actually leads to more bad feelings and how to stop
    • How to take a big leap
    • AND MORE!



    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Tips to Deal With Anxiety, Take Risks, Reinvent Yourself & Become a Full Adult w/ NYT Best-Selling Author, Sarah Knight

    Tips to Deal With Anxiety, Take Risks, Reinvent Yourself & Become a Full Adult w/ NYT Best-Selling Author, Sarah Knight

    Today’s guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you’re done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she’s here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person. 

    From today’s chat, you’ll learn:

    • How to take risks when you’re risk-averse
    • How to deal with and move through anxiety and panic
    • Some tactics for taking the leap and transitioning into working for yourself
    • How to  implement mind-calming tactics into your routine
    • How to do a life inventory
    • Figure out where you need to grow up
    • AND MORE!


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Body Neutrality: A Healing Tool to Help You Overcome Body Image Issues & Step Into Your Worthiness w/ Jessi Kneeland

    Body Neutrality: A Healing Tool to Help You Overcome Body Image Issues & Step Into Your Worthiness w/ Jessi Kneeland

    TW: Eating Disorders and Body image.

    Today’s guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality. 

    As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it’s hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I’m finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.


    From today’s chat, you’ll learn:


    • What exactly body neutrality is
    • How to stop self-objectifying
    • How to get embodied
    • How to build up self-advocacy and become your own protector
    • How to find your Body Image Avatar
    • How to get to the bottom of your body story
    • How to distinguish body positivity from body neutrality
    • What happens to your creativity when you take the focus off of how you look
    • And SO much more!


    Pre-order Jessi’s book “Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues” here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness 

    Follow the show @unleashyourinnercreative 

    Follow me @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Mental Health in Romantic Relationships: Conflict, Triggers, Attachment Style & Healing w/ My Boyfriend, Timmy

    Mental Health in Romantic Relationships: Conflict, Triggers, Attachment Style & Healing w/ My Boyfriend, Timmy

    Hello, creative cutie! As you may know, May is Mental Health Awareness Month. So ALL month on the show, I will be bringing you topics and guests that have to do with mental health, in some capacity. My first guest? My gorgeous boyfriend, Timothy Michael Blewitt aka Timmy. Timmy and I are going to talk all about navigating your mental health while in a romantic relationship.


    The truth is: there are certain things about yourself, certain trigger points and pain you will feel and heal when you come to a romantic relationship authentically...There is healing and growth that could never happen alone, but it can also be challenging and confusing at times. In this episode, we take you through some of how we have navigated our mental health, triggers, anxiety, depression and conflict while we have been in relationship with each other. This episode is a vulnerable one and I hope it helps you feel less alone if you're in a relationship and wondering, "Is this normal?" The answer is yes. Vulnerability and curiosity can heal all. With deep love, comes deep growth.


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso 


    Listen to Podfluencer Society: podfluencersociety.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Heal Yourself, Turn Your Mess into Your Message + The Power of Staying Present w/ Danielle McPartlin

    Heal Yourself, Turn Your Mess into Your Message + The Power of Staying Present w/ Danielle McPartlin

    Have you been through some sort of trial or trauma? When you go through something hard or heartbreaking, one of the best ways to alchemize that pain is to make something- to create. Today’s guest is Danielle McPartlin and she did just that. She faced her health crisis head on, healed herself and is now helping others do the same. Danielle is the founder, and CEO of Plate Therapy which is a meal delivery company whose menu focuses on creating delicious gluten-free, dairy-free, soy-free, and refined sugar free meals to help those with autoimmune disease and anyone who wants to eat gorgeous whole foods!

    From today’s chat you’ll learn:

    • The power of staying present
    • Why sometimes a dream is only meant to take you on the journey
    • How to NEVER give up on your greatest passion
    • Tips for the benefits of not having a business plan
    • How to eat to feel your best & heal 
    • How to access authentic optimism
    • AND MORE!

    Content Warning: we talk about food and eating disorders in this episode. Just wanted to let you know. 


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Get more info on Plate Therapy: https://www.platetherapy.com/


    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Take the leap: Release the Fear of Pissing People Off & Unleash Your Authentic Self w/ Latoya Cooper

    Take the leap: Release the Fear of Pissing People Off & Unleash Your Authentic Self w/ Latoya Cooper

    Today’s guest is Latoya Cooper. She is an MBA, Amazon best-selling author, singer/songwriter, business coach, tiktoker and podcaster. Latoya is best known for her business strategy company Think Pink Persona, Her tiktok, @alistbusinessstrategist with nearly 150k followers, and for being featured on Essence.com as "The Artist To Watch". 


    From today’s chat, you’ll learn:

    • How to put trust in the universe and leap
    • The power of sharing your story
    • How physical transformation can help your internal transformation
    • How to reevaluate your religion or spirituality
    • Why you MUST learn to say no to what doesn’t serve you
    • How to let go of your fear of pissing people off
    • How to finding your ideal customer or audience 
    • Tips for making a business plan
    • And so much more!

    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Check out Latoya's services here: https://www.thinkpinkpersona.com/

    Follow the show @unleashyourinnercreative 

    Follow me @LaurenLoGrasso 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Come Home to Yourself: Let Go With Love, Tune Into Your Body’s Intelligence & Become The Main Character of Your Life w/ Ozan Varol

    Come Home to Yourself: Let Go With Love, Tune Into Your Body’s Intelligence & Become The Main Character of Your Life w/ Ozan Varol

    Today’s guest is Ozan Varol. He is a rocket scientist, lawyer, A leading thinker on creativity, innovation, and critical thinking, and a best-selling author, known for his book, Think like a Rocket Scientist and his new book, Awaken Your Genius. His work has been featured in the Wall Street Journal, Time, BBC, CNN, Washington Post, and more. He has also delivered many keynotes for major brands such as Microsoft, Adidas, Google X, The U.S. Department of State, and even the U.S. Navy.


    From this conversation you’ll learn:

    • How to let go of false beliefs
    • How to deeply accept all the different parts of yourself
    • How to gently release old dreams to create space for new dreams 
    • Why letting go is an act of love
    • How to get internal validation 
    • How to balance your inner drive with your major goals
    • How to bust through writer’s block
    • Why it’s best to separate idea generation from idea evaluation
    • How to become the main character of your own life
    • How to access your body’s intelligence and why it’s a wiser tool than the mind, at times 
    • How to implement counterintuitive ways to generate original ideas
    • The power of experimentation 
    • The myth of shameless self-promotion 


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Find Ozan’s book “Awaken Your Genius” here!: https://ozanvarol.com/books/ 


    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Expert Tips for Overcoming Creative Blocks, Fear & Building Your Creative Business w/ Artist, Patrick Ganino

    Expert Tips for Overcoming Creative Blocks, Fear & Building Your Creative Business w/ Artist, Patrick Ganino

    Today’s guest is Patrick Ganino. He is an artist, author, and social media expert. He  is best known for creating absolutely spectacular murals and paintings for celebs such as Hulk Hogan, Chevy Chase, Rosie O’Donell and many more as well as his own book, ‘The Business of Faux,’ and his ability to create and curate online communities.Patrick hustled his way to become a professional artist--from the start, he approached his art as a business and was relentless in his drive to pursue it. He doesn’t let perfectionism or overthinking get in the way of creating -he always just goes for it and trusts his instincts. 


    From this conversation you’ll learn:

    • What characteristics you need to redefine your relationship with fear

    • How to bust through a creative block 

    • The power of rest in the creative project

    • Why Delegating is a powerful tool as a creative 

    • What the benefits are to creating quickly and living by the moto “less think, more do”

    • How to find ways to build up your personal business and start from the ground up

    • The most effective To-Do list, EVER!

    • How to figure out ANYTHING

    • How to move past creative blocks

    • The power of taking a break from your creativity 

    • How to self-promote authentically

    • How set a price for your business and work & WHEN to get paid

    • Why it’s important to be a light in the room

    • Advice for people who haven't made money from their passion YET 

    • Why I believe in going where you’re not expected creatively 


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Find Patrick’s Book The Business of Faux: A Creative Evolution here: https://www.amazon.com/Business-Faux-Creative-Evolution/dp/0977896714 

    Follow the show @unleashyourinnercreative 


    Follow me @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Rediscover Your Ethnic Identity, Find Courage Through Your Ancestors + Italian Culture Deep Dive & Writing w/ Leigh Esposito

    Rediscover Your Ethnic Identity, Find Courage Through Your Ancestors + Italian Culture Deep Dive & Writing w/ Leigh Esposito

    Today’s guest is Leigh Esposito. She’s an author, content creator, leader in the Italian American community,  former litigator, and double-ivy league graduate. She’s best known for her instagram following of nearly 30k where she talks all about Italian and Sicilian culture, as well as her upcoming book, The Godmother. 


    From this conversation you’ll learn:

    • How to rediscover your ethnic identity

    • The power of reconnecting with long-lost family

    • The TRUTH about Sicilian and Italian Culture/Mysticism 

    • How to let your ancestors guide you 

    • How it feels to truly be part of creative flow

    • What magical thinking is

    • How to listen to your own soul

    • The power of living for and with your family, those past and present

    • How to get over the fear and go toward your dream--even if you don’t have experience,

    • Plus, Leigh’s unique take on the spiritual/creative connection 


    Links for Leigh:


    Info for Unleash:

    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

    Follow the show⁠⁠ @unleashyourinnercreative⁠⁠ 

    Follow me⁠⁠ @LaurenLoGrasso⁠⁠ 



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Find Peace in The Journey 🌟 Go Your Own Way & Abolish Perfectionism w/ Irene Walton of Homemade by Irene

    Find Peace in The Journey 🌟 Go Your Own Way & Abolish Perfectionism  w/ Irene Walton of Homemade by Irene

    Today’s guest is Irene Walton. She’s a food-based Content creator and influencer. She has a following of over 70,000 on Instagram, over 90,000 on Youtube and is also known for hosting her popular podcast, ‘Bites of History with Irene Walton.’ Irene is someone who has turned her pain into purpose. When she was just a teenager, she lost her Dad, who was one of her biggest supporters and inspirations in life. One of the things her and her Dad loved to do together most was cook and enjoy food. So, in his honor, she now hosts a show called, Dead Dad’s Kitchen.



    From this conversation you’ll learn:

    • How to not be scared to take your own path

    • How to find spirituality on your own terms

    • Why repressed creativity is the cause of suffering and how to keep going toward Unleashing

    • How to take pain and suffering you have lived through and turn it into purpose

    • How to build courage to go after something you want to do

    • How to move past perfectionism

    • How to truly build confidence to take action toward your goals

    • How to move past negativity and love yourself 

    • How to build your own brand 

    • Why your dreams simply take you on your journey

    • AND how to enjoy the present moment!


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Follow the show @unleashyourinnercreative 

     

    Follow me @LaurenLoGrasso 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Choose Ease, Life-Saving Creativity, The Power of Comedy + A Look Back on 2020 with Brittany Brave - The Best of Unleash

    Choose Ease, Life-Saving Creativity, The Power of Comedy + A Look Back on 2020 with Brittany Brave - The Best of Unleash

    Hi Creative! Today It's a BEST OF Unleash, with a brand new intro containing some insights on choosing ease, a thank you for FOUR YEARS of Unleash, thoughts on why your creative projects are like a time capsule, as well as insight on why I chose this episode to re-air. It's my conversation with comedian and friend of the show, Brittany Brave!  Original Description below! 


    CW: Domestic Violence

    Brittany Brave is a New York City-based comedian who has been featured on TBS, MTV, The New York Times, ELLE and was named a Best New Talent by the New York Comedy Festival in 2019. She is also the founder of We are Cat Call, a platform for women’s leadership, progress and camaraderie that does female-focused events for all. I wanted to have Brittany on the show because we are really kindred spirits and have a similar path -both Italian Catholic, both only children both huge champions of fellow women and creatives. Brittany started her professional career in PR and did comedy on the side, but her true passion was always calling her. However, it wasn’t until she found herself in a situation of domestic violence that she truly started owning her creativity as a way of admitting what was going on and taking charge of her life again. From Brittany, you will truly learn creativity’s ability to not only help, but even save your life. 


    From our conversation you’ll also learn:

    • How to turn your pain into your creative purpose
    • Tips for fellow survivors on how to start telling your story
    • How to "come out" as a creative at your day job
    • Some of the weird quirks of Italian culture
    • The unique and horrifying pressures of being an only child
    • How to make money as a comedian during the pandemic
    • Tips to pivot your career
    • Hear our open dialogue about mental health
    • Advice on dating during the pandemic.


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso

    Listen to my single, "Like a Bomb" Here: ffm.to/likeabomb 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Heal Your Relationships, The Power of I AM + Break Negative Traditions with Yourself 💞

    Heal Your Relationships, The Power of I AM + Break Negative Traditions with Yourself 💞

    Hi Creative Cutie! Today is just you and me. I missed you! I am doing a solo episode all about relationships...Relationship to self, relationship to others and your relationship to your creativity and your dreams!  


    Through these topics, you'll learn:  

    • What Self love REALLY is, and some ways to start to achieve it 
    • The Power of the phrase, "I AM"  
    • The Truth about our negative stories 
    • Thoughts on originality  
    • How to break negative traditions within yourself 
    • How to nip issues with others in the bud and STOP worrying
    • How to utilize jealousy productively  
    • How to get negative energy off of you and back to its owner
    • The importance of your own committee 
    • The desert Island trick 
    • The creative magic of walking  
    • Why I want you to start to desire the things you think you shouldn't 
    • And MORE! 


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 


    Follow the show @unleashyourinnercreative 

    Follow me @LaurenLoGrasso

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Creative Coaching: Discover The Message You’re Meant to Share, Your Deepest Creative Purpose + Balance Your Energy

    Creative Coaching: Discover The Message You’re Meant to Share, Your Deepest Creative Purpose + Balance Your Energy

    Do you know what you want to do creatively, but just aren’t sure exactly how to do it?  Let me explain.. Let’s say you want to write a book…You have a deep knowing you’re a writer…You’re just not sure what, exactly, your topic should be or how to start. Today I am coaching someone who is going through exactly that. Today’s guest is Patricia Cosulich. She’s a life coach, playwright, podcaster, singer, artist and lyme disease survivor. Today Patricia wanted to be coached because she has a dream of writing a book and wanted some advice on how to find her topic and unleash. She also wanted to delve into tools to find consistency and how to best allocate her energy as a multi-passionate creative.


    From This Coaching Session, You’ll Learn:

    • A definitive tool to figure out the message you’re meant to share
    • How to find consistency even as a person who loves variety
    • How to get in touch with your spirituality and use it to fuel your creativity 
    • Tips on healing from creative trauma
    • How to balance your emergency as a multi-passionate 


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso

    For more info on Patricia, follow her @patricia.cosulich and visit her website patriciacosulich.com


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    How to Make Good, Fast Decisions & Go Confidently Toward Your Goals & Dreams w/ Decision Coach, Nell Mcshane Wulfhart

    How to Make Good, Fast Decisions & Go Confidently Toward Your  Goals & Dreams w/ Decision Coach, Nell Mcshane Wulfhart

    Today’s guest is Nell McShane Wulfhart. She’s a decision coach, journalist, and writer, best known for her New York Times column “Carry On” as well as her writing for Travel + Leisure, Bon Appétit, Condé Nast Traveler, The Wall Street Journal, her book The Great Stewardess Rebellion and for coining the term, “Decision coach” - which is a job she created for herself because she LOVED giving advice.

    I love this, because so often, whether it’s therapy or coaching, the person you’re paying to help you, won’t tell you exactly what to do and honestly, after years of schooling and being parented, sometimes we just need clear direction to make SOME sort of movement in our lives. Sometimes I wish SOMEONE would tell me I have to do something, you know? SO! I found that person - Nell!


    From Today's Chat, You'll Learn: 

    • What, exactly, a decision coach IS
    • Nell’s best tips to make good and fast decisions
    • How to move past fear and guilt in decision-making
    • Tips to build confidence
    • How to maintain focus and move through creative blocks.
    • Why Nell the WHY isn’t actually that important
    • The benefit of less think, more do
    • The Power of Asking


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    My Parents on Pet Peeves, Pocket Dials + Why The Journey IS The Destination

    My Parents on Pet Peeves, Pocket Dials + Why The Journey IS The Destination

    My parents are back and they're better than ever, but my Mom still can't figure out how to get close enough to the mic! haha! Today we're talking Pet Peeves...and we go over a few things we love about life, too! It's all about #Balance! 


    You'll hear our hot takes on: 

    • Pineapple on Pizza
    • Talking text 
    • Bed making 
    • Flight attendant woes 
    • When pocket dials go horribly wrong
    • How to see the world through your own eyes
    • Thoughts on when someone says, "I hate people" 
    • Indecisiveness 
    • PAC MAN 
    • Why the journey is the destination! 
    • And MORE! 



    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message

    Start Your Creative Career at ANY Age, Heal From Trauma & Access Divine Guidance w/ The Renegade Boomer, Tina Lorenz

    Start Your Creative Career at ANY Age, Heal From Trauma & Access Divine Guidance w/ The Renegade Boomer, Tina Lorenz

    Hi Creative! Today’s guest is Tina Lorenz. She’s a copywriter, marketing strategist, mindset shifter, coach, and podcaster. She’s known for her appearances on Montell Williams’ podcast, ABC and stages across the world as a speaker. Tina has an incredible story, going from a tough childhood and an abusive relationship, to getting the strength to leave and start her own business from the ground up. She started her copywriting business in her 50s with no prior experience and no big career to that point. Tina generated over four million dollars in sales, with a million-dollar profit in just 30-days, for one of her very first clients. She is PROOF that wild success can come at any age and the power of being in creative flow.


    From today’s chat you’ll learn:

    • How to heal after trauma & restart your life
    • The power of being a late bloomer
    • The spiritual component of success
    • How to use copyrighting to sell ANYTHING 
    • How to grow and mature a business from the ground up
    • The power of leaning into the feeling of fear
    • And so much more....It’s a truly inspiring conversation


    -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message