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Say “hi!” on unstrugglingpodcast.com.

Unstruggle with us on social media!

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Go check out this article on realistic expectations in the workplace.

Say “hi!” on unstrugglingpodcast.com.

Unstruggle with us on social media!

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Say “hi!” on unstrugglingpodcast.com.

Unstruggle with us on social media!

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Say “hi!” on unstrugglingpodcast.com.

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","topics":[{"id":1011962,"name":" communication","slug":"communication-snvkq7zh"},{"id":1013679,"name":" stress","slug":"stress-hcnhqstn"},{"id":1013920,"name":" anxiety","slug":"anxiety-hfirxu8d"},{"id":1015153,"name":" safety","slug":"safety-45smv4a9"},{"id":1049270,"name":" distress","slug":"distress-ecsarh2h"},{"id":1056346,"name":" uplifting","slug":"uplifting-hy52rsrm"},{"id":1062155,"name":" frustration","slug":"frustration-maxdgc4d"},{"id":1072665,"name":" crisis","slug":"crisis-1xkzwxvh"},{"id":1073815,"name":" distractions","slug":"distractions-yhh0g16z"},{"id":1083518,"name":" comfort","slug":"comfort-dptlmxkb"},{"id":1086314,"name":" anger","slug":"anger-bp9oxvsa"},{"id":1145538,"name":" emotional expression","slug":"emotional-expression-hzcofovz"},{"id":1204186,"name":" coping skills","slug":"coping-skills-fjn6kibl"},{"id":1421876,"name":"difficult emotions","slug":"difficult-emotions-lco0hty3"},{"id":3766581,"name":" uncomfortable emotions","slug":"uncomfortable-emotions-kd6kimuy"}],"podcast":{"id":3704441,"name":"UnStruggling: Mental Wellness For Everyday People","slug":"unstruggling-mental-wellness-for-everyday-people-uz6jkx4w","image_url":"https://www.podcastworld.io/podcast-images/unstruggling-mental-wellness-for-everyday-people-uz6jkx4w.webp","image_available":true}},{"id":23863686,"slug":"which-family-member-rocks-the-boat-jy1gqt89","name":"Which Family Member Rocks the Boat?","date_published":"2023-05-20T03:00:00Z","length":508,"language":"en","guid":"219a702d-3817-4aa9-afb9-269eb799bb48","podcast_id":3704441,"audio_url":"https://cdn.simplecast.com/audio/38b8b384-6935-4ec1-8143-dbd50ca01756/episodes/3770d61d-c44d-456e-9271-8471e0a60aa3/audio/ffc1d469-2f5d-4aa3-b9ae-a651b2509b7a/default_tc.mp3?aid=rss_feed&feed=bia7ZfgW","link":"https://unstruggling.simplecast.com/episodes/struggling-family-member-MZke0HeI","image_url":null,"audio_type":"audio/mpeg","episode_type":"full","description":"

Say “hi!” on unstrugglingpodcast.com.

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Instagramm

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Say “hi!” on unstrugglingpodcast.com.

Unstruggle with us on social media!

","topics":[{"id":1012047,"name":" mental health","slug":"mental-health-pie1adj9"},{"id":1013492,"name":" mindset","slug":"mindset-2fdmp1k3"},{"id":1013920,"name":" anxiety","slug":"anxiety-hfirxu8d"},{"id":1014045,"name":" depression","slug":"depression-3qg69nbv"},{"id":1014148,"name":" hope","slug":"hope-0swqxb2a"},{"id":1014199,"name":"positivity","slug":"positivity-upuxp4j8"},{"id":1014384,"name":" relaxation","slug":"relaxation-nj1wmh59"},{"id":1014759,"name":" attitude","slug":"attitude-5tlhb1ds"},{"id":1070746,"name":" relaxation techniques","slug":"relaxation-techniques-sk4n64xn"},{"id":1073928,"name":" distraction","slug":"distraction-th6o3u1b"},{"id":3766534,"name":" forward-thinking","slug":"forward-thinking-16lueamx"}],"podcast":{"id":3704441,"name":"UnStruggling: Mental Wellness For Everyday People","slug":"unstruggling-mental-wellness-for-everyday-people-uz6jkx4w","image_url":"https://www.podcastworld.io/podcast-images/unstruggling-mental-wellness-for-everyday-people-uz6jkx4w.webp","image_available":true}},{"id":23863692,"slug":"making-peace-with-accepting-compliments-i2i377uw","name":"Making Peace with Accepting Compliments","date_published":"2023-04-12T03:00:00Z","length":452,"language":"en","guid":"58fd5b5b-26c0-45a9-87b9-e3a242b4178c","podcast_id":3704441,"audio_url":"https://cdn.simplecast.com/audio/38b8b384-6935-4ec1-8143-dbd50ca01756/episodes/353c83fb-7e55-4882-94c6-96cf8ad816c1/audio/8fceaa17-35db-4da9-bfc8-896dd1528ca0/default_tc.mp3?aid=rss_feed&feed=bia7ZfgW","link":"https://unstruggling.simplecast.com/episodes/accepting-compliments-eTlRRKZC","image_url":null,"audio_type":"audio/mpeg","episode_type":"full","description":"

Say “hi!” on unstrugglingpodcast.com.

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Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil.

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Say “hi!” on unstrugglingpodcast.com.

Unstruggle with us on social media!

","topics":[{"id":1012047,"name":" mental health","slug":"mental-health-pie1adj9"},{"id":1012150,"name":" health","slug":"health-ndp6nobd"},{"id":1013920,"name":" anxiety","slug":"anxiety-hfirxu8d"},{"id":1014890,"name":" tips","slug":"tips-a44ktewf"},{"id":1028228,"name":" plants","slug":"plants-fupsjdln"},{"id":1030837,"name":"soil","slug":"soil-181sh7cs"},{"id":1070210,"name":" mental wellness","slug":"mental-wellness-wqtb2nak"},{"id":1073031,"name":" play","slug":"play-jxno088y"},{"id":1092170,"name":" outdoors","slug":"outdoors-mmtlti5i"},{"id":1095738,"name":" garden","slug":"garden-i6o1e1c6"},{"id":1105673,"name":" gardening","slug":"gardening-crf7jnfo"},{"id":1123594,"name":" gardening tips","slug":"gardening-tips-67fwwtrs"},{"id":1123631,"name":" planting","slug":"planting-nd2y48ty"},{"id":1140782,"name":" dirt","slug":"dirt-hg9ew8l0"},{"id":1204041,"name":" playing","slug":"playing-4xe2mhob"},{"id":3219447,"name":" playing in dirt","slug":"playing-in-dirt-mc7egjvi"},{"id":3766583,"name":" mood-lifter","slug":"mood-lifter-3afnwyze"}],"podcast":{"id":3704441,"name":"UnStruggling: Mental Wellness For Everyday People","slug":"unstruggling-mental-wellness-for-everyday-people-uz6jkx4w","image_url":"https://www.podcastworld.io/podcast-images/unstruggling-mental-wellness-for-everyday-people-uz6jkx4w.webp","image_available":true}},{"id":23863695,"slug":"making-peace-with-disagreement-zuc4xqij","name":"Making Peace with Disagreement","date_published":"2023-03-30T03:50:00Z","length":504,"language":"en","guid":"9c627d82-f30e-49b9-b663-fb586341690f","podcast_id":3704441,"audio_url":"https://cdn.simplecast.com/audio/38b8b384-6935-4ec1-8143-dbd50ca01756/episodes/4f2edc73-98e0-4741-8d33-371f7ff9cb91/audio/8a6473ac-12fe-48f1-bbeb-9d9f4cb1bdfe/default_tc.mp3?aid=rss_feed&feed=bia7ZfgW","link":"https://unstruggling.simplecast.com/episodes/healthy-disagreement-OObxBiPC","image_url":null,"audio_type":"audio/mpeg","episode_type":"full","description":"

Check out this article: Conflict Avoidance Doesn’t Do You Any Favors

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","topics":[{"id":1011962,"name":" communication","slug":"communication-snvkq7zh"},{"id":1012002,"name":" trust","slug":"trust-f4xqppk4"},{"id":1014531,"name":" connection","slug":"connection-xxp5rlil"},{"id":1015248,"name":" friendship","slug":"friendship-5dt74oxc"},{"id":1022383,"name":"honesty","slug":"honesty-m1vjn0hu"},{"id":1027289,"name":" disagreement","slug":"disagreement-7f5brjkk"},{"id":1067007,"name":" trust-building","slug":"trust-building-k07kok50"},{"id":1114952,"name":" conflict","slug":"conflict-nvex3qey"},{"id":1120170,"name":" confrontation","slug":"confrontation-bqog7wyl"},{"id":1120225,"name":" avoidance","slug":"avoidance-rt6n8wdp"},{"id":1717075,"name":" healthy conflict","slug":"healthy-conflict-z6iuuq4n"},{"id":1898495,"name":" open communication","slug":"open-communication-oip8ukmo"},{"id":1940461,"name":" honest communication","slug":"honest-communication-vm1ojl7k"},{"id":1961521,"name":" healthy communication","slug":"healthy-communication-tqimcy8b"},{"id":2051903,"name":" conflict avoidance","slug":"conflict-avoidance-78oedsxh"},{"id":3766505,"name":" avoidant behavior","slug":"avoidant-behavior-qq4cqlay"},{"id":3766543,"name":" healthy disagreement","slug":"healthy-disagreement-vreoe9ia"}],"podcast":{"id":3704441,"name":"UnStruggling: Mental Wellness For Everyday People","slug":"unstruggling-mental-wellness-for-everyday-people-uz6jkx4w","image_url":"https://www.podcastworld.io/podcast-images/unstruggling-mental-wellness-for-everyday-people-uz6jkx4w.webp","image_available":true}},{"id":23863696,"slug":"got-this-under-control-vhdhi9ma","name":"Got This Under Control","date_published":"2023-03-22T15:30:00Z","length":496,"language":"en","guid":"f4521fe2-53dc-47f1-8be3-a5a4e6ef6c86","podcast_id":3704441,"audio_url":"https://cdn.simplecast.com/audio/38b8b384-6935-4ec1-8143-dbd50ca01756/episodes/98ab0f2d-8dc5-46e7-b3d8-c445a3413feb/audio/819bd400-c997-4d09-8646-a31458c9a68a/default_tc.mp3?aid=rss_feed&feed=bia7ZfgW","link":"https://unstruggling.simplecast.com/episodes/control-rXPYMql_","image_url":null,"audio_type":"audio/mpeg","episode_type":"full","description":"

Here’s the article on the link between anxiety and the controlling personality.

Say “hi!” on unstrugglingpodcast.com.

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Check out this article on the One-Sided Friendship.

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Say “hi!” on unstrugglingpodcast.com.

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Say “hi!” on unstrugglingpodcast.com.

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Say “hi!” on unstrugglingpodcast.com.

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Say “hi!” on unstrugglingpodcast.com.

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","topics":[{"id":1011775,"name":" growth","slug":"growth-e4bmam3u"},{"id":1013397,"name":" learning","slug":"learning-p0seo2s2"},{"id":1014124,"name":" self-improvement","slug":"self-improvement-1u4tih42"},{"id":1014173,"name":" failure","slug":"failure-3plkqvv6"},{"id":1014248,"name":" perfectionism","slug":"perfectionism-ckqbdmae"},{"id":1014250,"name":" perfectionist","slug":"perfectionist-ulju4z6g"},{"id":1014373,"name":" moving forward","slug":"moving-forward-rr79aeuh"},{"id":1014670,"name":" mistakes","slug":"mistakes-cn119guh"},{"id":1014860,"name":" criticism","slug":"criticism-sfxoe0up"},{"id":1015240,"name":" acceptance","slug":"acceptance-yoalvnqi"},{"id":1062066,"name":" perfection","slug":"perfection-beq7qe5r"},{"id":1074020,"name":" critical","slug":"critical-x0mk8suh"},{"id":1204797,"name":" accepting","slug":"accepting-oee2t6pj"},{"id":2395708,"name":" self-critical","slug":"self-critical-t49wbe65"},{"id":3766520,"name":"perfectionist thinking","slug":"perfectionist-thinking-7fd6fidt"},{"id":3766534,"name":" forward-thinking","slug":"forward-thinking-16lueamx"}],"podcast":{"id":3704441,"name":"UnStruggling: Mental Wellness For Everyday People","slug":"unstruggling-mental-wellness-for-everyday-people-uz6jkx4w","image_url":"https://www.podcastworld.io/podcast-images/unstruggling-mental-wellness-for-everyday-people-uz6jkx4w.webp","image_available":true}},{"id":23863709,"slug":"can-you-spare-five-minutes-0vgvet3t","name":"Can You Spare Five Minutes?","date_published":"2023-02-08T23:10:00Z","length":436,"language":"en","guid":"82a6ab02-2c65-4867-bd04-5f7cba9f66c9","podcast_id":3704441,"audio_url":"https://cdn.simplecast.com/audio/38b8b384-6935-4ec1-8143-dbd50ca01756/episodes/3b5dac1a-2b11-437a-a4ad-bb3abe2fcd8d/audio/3e102f03-d2b5-4699-8bd7-f227757bc437/default_tc.mp3?aid=rss_feed&feed=bia7ZfgW","link":"https://unstruggling.simplecast.com/episodes/spare-five-minutes-u8CNMRJj","image_url":null,"audio_type":"audio/mpeg","episode_type":"full","description":"

Here’s 25 5 minute self-care ideas for when you’re short on time.

And check out this 5-minute laughter yoga workout.

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UnStruggling: Mental Wellness For Everyday People

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Episodes (68)

Realities of Therapy pt1…Every Session Isn’t About Trauma

OLD…Who You Calling Old?!

High Expectations…When Are They Too High?

Dealing With Family Drama

Mental Wellness During and After Crisis

Which Family Member Rocks the Boat?

Mental Health Pep Talk

Making Peace with Accepting Compliments

Down and Dirty

Making Peace with Disagreement

Got This Under Control

Making Peace with Imperfection

A Friend Who Turned Their Back

Making Peace with Asking for Help

Stories to Make You Smile

Making Peace with Apologizing

Making Peace with Making Mistakes

Can You Spare Five Minutes?

Don't Say It

Personal Boundaries Part5…Your Dealbreakers