UP IS HIGHER THAN DOWN

It's a brand new world. We are pioneers. Embrace it. Food Network Chef winner of the Cutthroat Kitchen, entrepreneur, and Founder of the Transition Kitchen Foundation shares his story of reinvention. #selfcare #selflove #mentalhealth #positivity #LAWalker Robert Stewart #ChefStew www.chefstew.com

Guest: Jacent Wamala Licensed Marriage and Family Therapist shares tips on how we can survive these disturbing times. How to Win with Money! #selfcare #selfcarematters #selfcaretips #selflove

Special Guest: Maxi an original "Mary Jane Girl" a 1980's and 90's girl group produced by "Rick James." How are you treating yourself? Are you aware of how you really feel? What are you doing to manage the stress? Has streaming become part of your stress relief?

Chuck Stutz and L.A. Walker say...It's great to find a series that allows us to press pause on our lives. However, when the series ends and we are forced to return to our wonderful world of stress we are often left feeling empty and bewildered. I call this EOSD End of Series Depression Syndrome. While I admit I made this up, it is a very real thing. What do you think? Visit me on our Facebook Up is Higher Than Down Group Page: Let's share https://www.facebook.com/groups/upishigher

End of Series Depression Syndrome. Are you a series binge-watcher? Do you feel abandoned when your series ends? You're not alone.

Alfonzo Hestle, Marine Veteran and husband to Martin Cooper stage named "CoCo Montrese" from Ru Paul's Drag Race Season 5, shares his thoughts on America being bullied these past 4 years and how we can move forward as a nation.

Episode Airs Thursday, November 12th: It feels like somebody beat us and took our lunch money. It's hard to look UP when your head is submerged in the toilet. Guest Marine Veteran Alfonzo Hestle, the husband to Martin Cooper who's stage name, is CoCo Montrese from Ru Paul's Drag Race Season 5, shares his feelings on today's political climate.