Updated AF Collective

Unlock the secrets of your brain's filtering system with our deep dive into the reticular activating system (RAS). Just as social media algorithms curate your digital experience, the RAS shapes your perception, focus, and habits from infancy to adulthood. In this captivating exploration, we peel back the layers of this cerebral sentinel, discussing its pivotal role in what captures our attention and what fades into the background. Ever wonder why shaking off a dislike for exercise feels like an uphill battle? We dissect how the RAS fortifies our habits, making the journey towards healthier routines a formidable quest.

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XOXO,
Meg

Feeling your New Year's resolution fire dimming? You're not alone, and that's why this episode is dedicated to fanning those flames back into a roaring blaze of ambition and drive. I take you through the emotional roller coaster that is maintaining motivation, especially when the cheerleaders have packed up and the only applause comes from within. I'll guide you through setting concrete deadlines and constructing a roadmap to keep your dreams, be it homeownership or authoring a novel, firmly in your grasp. Through personal insights, I challenge you to choose your hard – whether it's the warmth of staying under the covers or the exhilaration of achieving your goals – and offer strategies to help harness the power of self-encouragement to keep charging forward.

Then, strap in as we confront the roadblocks that threaten to derail our success. I share stories of perseverance, including titans of industry who turned a cascade of rejections into a legacy of triumph. By redefining setbacks as learning curves and fortifying our mental toughness (sometimes through physical challenges like a grueling CrossFit session), we discover the resilience to push past adversity. This episode is all about finding inspiration within, rekindling your core motivations, and how tools like vision boards can be your guiding light through the murky waters. Remember, no matter the setbacks or detours, the path to your dreams always welcomes you back to resume the journey.

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Meg

Navigating the tempestuous seas of real estate while anchoring oneself in the role of motherhood is an art form Sarah Brieden and I, know all too well. In our heartfelt exchange, Sarah—a dynamo in the property world and a devoted mom—joins me to share the raw truths of our lives. We dissect the societal pressures that moms face, the guilt-laden dance of attending soccer practices with laptops in tow, and the triumphs found in the smallest victories, like securing a home for a family in need.

It's rare to hear the gritty details of submitting property contracts during labor or managing postpartum depression while fielding client calls, but that's where this conversation takes you. Sarah and I don't shy away from the darker moments that punctuate our journey, from the throes of new motherhood to the resilience built through boundary setting and personal development. We're here to extend a lifeline to those who may feel adrift, affirming that the struggle is real, but so is the community of support.

Wrapping up, we cast a spotlight on the transformative power of positive self-talk and a Miracle Morning routine to navigate the high stakes and high rewards of real estate. As we swap stories of replacing late-night drinks with early morning deadlifts, the message is clear: our strength as real estate agents and mothers is amplified by healthy habits and clear communication. With Sarah's insights serving as a beacon, this episode is an ode to the warrior moms carving out their own definitions of success.

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Sarah Brieden (@sarah.yallsrealtor) • Instagram photos and videos

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Have you ever felt the lingering presence of a departed loved one, or sensed a whisper of the life beyond our own? Psychic medium Mariel joins us from her roots in the Dominican Republic to the heart of Tennessee, sharing her gift of bridging the ethereal gap between the living and the ones who have crossed over to the other side. Her journey is marked by profound insights into grief, the nurturing of intuitive powers, and the mysterious signs we receive from those on the other side. Mariel's narrative, rich with childhood memories and pivotal life moments, invites us into a world where the veil is lifted, and the language of the spirit is translated through her unique psychic 'clairs.'

As we venture deeper, Mariel unveils the transformative world of spirit guides, detailing her celestial encounters and the role these unseen companions play in shaping our destinies. Her personal tales of meeting her guides in meditation and the nuanced ways in which they guide us are testament to the myriad forms of connection available to those open to the experience. Mariel's Spirit Circle emerges as a beacon of empowerment, mentoring women to embrace their psychic potential, while her social media presence as MS4medium bridges the gap between the mystical and the mainstream.

In the realm of spirit communication, Mariel addresses the challenges faced by mediums, from skepticism to the delicate dance of conveying messages with authenticity and respect. We contemplate the art of readings, the validation they provide, and how spirits may choose their moments to connect or remain silent during times of grief. Mariel's reflections on her professional path, from the impact of criticism to the balance of public and private life, serve as a powerful reminder of the human experience intertwined with the spiritual. Join us for this soul-stirring conversation, where the whispers from beyond are brought into the light, offering comfort, closure, and a deeper understanding of the bonds that transcend our mortal coil.

Follow Mariel De Moya on Instagram!
Mariel 💜 (@mis4medium) • Instagram photos and videos

Find her website here!
M is for Medium – M is also for Mariel. That’s me.

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Meg

The vibrant motivational speaker, magazine pioneer, and author-to-be, Michelle Rouche joins us on the AF Collective  to share her inspiring journey and her forthcoming book, "How to Love a Black Woman." As we pay homage to Black History Month, Michelle's narrative powerfully illustrates her impact on the community and her exciting plans for virtual live events that promise to invigorate us all.

Diving into the echoes of the past, Michelle and I unpack the weighty matters of childhood trauma and the often hard-fought battle for resilience. Our candid conversation reveals personal battles with shame and the quest for healing, emphasizing the importance of confronting these issues head-on for the sake of our growth, parenting, and mental health. Michelle's story is a testament to how the unspoken traumas can shape us, and her courage in sharing serves as a guiding light for others navigating their way through similar darkness.

As we forge ahead, we celebrate the undeniable power of words and the determined pursuit of dreams. Michelle regales us with tales of her speaking ventures, from church lessons to life-changing collegiate speeches, underscoring the resilience necessary to manifest one's destiny. Our dialogue traverses the significance of a multicultural and multigenerational perspective, culminating in a preview of Michelle's upcoming endeavors—a podcast and potentially a video series, all while gearing up for the fall release of her legacy book. Join us on this extraordinary journey of empowerment, and connect with Michelle's wisdom daily as we learn to harness our innate strength to overcome and live authentically.

Follow Michelle on Instragram!
Michelle Rouche (@michellerouche) • Instagram photos and videos

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Discover how  Mikayla Jai's electrifying transformation, crafting her dreams into reality can ignite your own path to success. Our conversation dives deep into the world of mindset and manifestation, proving that embracing your unique human design—be it as a Manifesting Generator like Makayla or a Projector like me—is more than just New Age jargon; it's a roadmap to personal and professional fulfillment. This episode promises to leave you buzzing with energy and armed with practical wisdom to harness your inner strength.

From gritty personal tales of resilience to the euphoric highs of podcast growth and the allure of financial freedom, this session paints the full spectrum of life's canvas. You'll hear Mikayla's  heartfelt story of early independence, the drive that got her to a scholarship-driven education, and the relentless pursuit of happiness. Mikyala shares her money mindset magic, showcasing how a shift towards a feminine energy can unlock doors to abundance you never knew existed. Together, we unravel the importance of building a robust foundation for your ambitions—because every dream requires a solid start.

As we wrap up, the future beams brightly on the horizon with teasers of retreats and live events that blend high fashion with high vibrations. The contagious excitement is palpable as we discuss strategies for a major uplift in just 90 days. Whether you're seeking inspiration to chase your dreams, or practical steps to implement the law of attraction in your life, this conversation is your ticket to a transformed tomorrow. Join us and fuel your journey of growth, positivity, and manifesting a life that truly sparkles.

Follow Mikayla Jai on social media!
Mikayla Jai ✨ Manifestation (@themikaylajai) • Instagram photos and videos

Sign up for her courses!
WUW MMM METHOD (mykajabi.com)

Listen to her magical podcast on Apple Podcast!
MINDSET MAGIC & MANIFESTATION Podcast

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Navigating through life's unexpected twists and turns, I recently found myself in the throes of autopilot living—a humdrum existence that nearly consumed me. My tale begins with a jarring car accident that spiraled into an avalanche of stress, from untangling insurance claims to managing family drama. Yet, it's in these moments of chaos that I discovered a profound truth: life isn't just happening to us; it's unfolding for us. I'll take you through how I turned things around with affirmations and manifestation, culminating in a victorious moment of acquiring a new car against all odds. This journey is not just about resilience, but also about the transformative power of a positive mindset when all seems lost.

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Summer Quillen, my incredible friend and former law enforcement comrade, joins me in a heart-to-heart on the profound shift from maintaining peace on the streets to nurturing businesses and families. Our stories converge on the art of balancing multiple identities, the trials of motherhood, and the liberating leap into entrepreneurship, where we're now crafting our own narratives.

Journey with us through the raw, emotional landscape of working mothers in high-stress careers. A coworker's struggle to serve her community amidst civil unrest, while also tending to her newborn, casts a stark light on the systemic challenges women in law enforcement face. It's a candid look at the pressures and expectations, and how personal adversities, symbolized by something as visceral as a lion tattoo, can forge unyielding strength. The transition from uniform to autonomy, from structured order to the freedom of self-employment, reveals joy and fulfillment found in our new ventures outside the force.

The conversation takes a spirited turn as we explore the nimble world of a mobile notary, a role that seamlessly blends with the demands of motherhood. Engaging insights from the owner of Five Star Notary LLC highlight the vibrant tapestry of lives touched by this crucial service. We tackle the nitty-gritty of certifications, the dichotomy of juggling professional and family life, and the inspiring tales of women who navigate this landscape with grace. What emerges is an episode rich with personal transformation, a testament to the resilience of those who serve, and an ode to the enduring spirit of motherhood and entrepreneurship.

Follow Summer on Social Media!

Five Star Notary L.L.C. (@fivestarnotaryllc) • Instagram photos and videos

Check out her website for more details!

www.fivestarnotaryllc.com 

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Sometimes, it takes a storm to reach a rainbow. Join me, as I finally unveil my personal transformation, a tale I've shared elsewhere but bring home to the AF Collective podcast. My journey defied the comfort of mediocrity, a leap into embracing change and discovering what it truly means to live a life brimming with fulfillment and happiness. This narrative isn't just mine; it's an intimate call to action for my listeners, predominantly women, who might find themselves at a crossroads, to consider the beauty in reinvention and the endless potential within themselves.

As we unravel the fabric of resilience, we trace the steps of an aspiring police officer, whose tenacity transformed an entry-level position in the Fremont Police Department into a life-altering venture into the Marine Corps. Their story, much like my own, is peppered with rejection, grit, and ultimately, triumph. We journey through the rigors of boot camp to the profound lessons gleaned from real-world experiences. This is more than a tale of determination; it's a roadmap through the obstacles and onto the paths that lead to unexpected destinations, showing that sometimes, the scenic route is what brings us to our purpose.

The episode then shifts gears, landing us in the intricate transition from military life to civilian normalcy. We honor the stories of those who sought refuge or a fresh start in the service, including one woman's passage from the Marine Corps to a rewarding career with the San Diego Police Department. Together, we explore the personal battles and victories that accompany such change, from overcoming trauma and depression to the challenge of single motherhood intertwined with a demanding job. Our conversation concludes on an empowering note with a heartfelt Q&A that fuels the spirit of every listener, reminding us of the silent strength within each story. So, as we bid adieu and await the next connection, I extend a wish for your well-being and a nudge to hold tight to the resilience that defines us all.

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Ever find yourself brimming with New Year's resolutions only to watch them fizzle out by February? I propose a powerful pivot: choosing a singular, guiding word to theme your year. In our latest heart-to-heart, I share the transformative effects of this simple strategy on my life as a bustling single mom and entrepreneur. From the bustling momentum of "abundance" to the current vibes of "collaboration," each word has catapulted my year in directions that resolutions never could. Tune in to discover how a single word can crystalize your focus and energize your goals, whether it's igniting your career or enriching your personal journey.

As we break away from the shackles of 'resolutions' and their negative connotations, I'll guide you through creating a year that resonates deeply with your aspirations. This chat isn't just about swapping vocabulary—it's about crafting a narrative for your year that's as dynamic and driven as you are. So, whether you're a creator seeking to collaborate or an individual set on personal growth, join the conversation and let's make this year truly unforgettable.

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Struggling to keep my spirits up with a cold nipping at my heels, I, Magan Worth, found myself pondering the undeniable influence of mindset on the rocky road to entrepreneurship. In our latest heart-to-heart, we unravel the inspiring tale from Napoleon Hill's "Three Feet from Gold," where grit meets grace just shy of triumph. I bare my own soul, drawing from the ups and downs of my real estate ventures, to showcase that pointing fingers in defeat is no match for the steadfast self-reflection and consistent grind required to reach our dreams. If you've ever felt the burn of near-success or the itch to steer your life’s ship toward uncharted entrepreneurial waters, let's explore together how the right frame of mind is your unfailing compass to success.

As twinkling lights and festive songs warm the chilly air, I'm thrilled to roll out the red carpet for our annual courses, promising to kindle the fire of empowerment and knowledge within you. As we send our warmest wishes for a joyous Christmas, Kwanzaa, Hanukkah, and all seasonal merry-making, let's toast to a future brimming with possibilities in 2024. 

Join us for an episode that's not simply a pat on the back during tough times but also a celebration of our collective journey towards the next great chapter.

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Dare to step out of your comfort zone and embrace the uncertainty of change? This week, we're getting real and personal about navigating through life's "messy middles". I'm Magan Worth, your host, and I'll be sharing my journey of leaving a career in law enforcement to chart a completely new course. Using the wisdom from Robin Sharma's book, The 5am Club, we'll explore the ups, downs and in-betweens of such transitions.

We're also thrilled to announce our newly launched digital course, the "Goal Getters Gala". This six-week program, designed by myself and two other powerhouse women, is a treasure trove of manifestation techniques to help you achieve your ambitions. Plus, you'll gain access to an exclusive Facebook group for continued support and camaraderie. As we continue growing, we're over the moon to welcome our new followers from across the pond in the UK! Remember, we thrive on your feedback, so feel free to rate, review, and DM me anytime. Stay tuned, stay updated and remember, the middle might be messy, but it's also where the magic happens.

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Have you ever wondered the difference between a motivational and a transformational speaker? Felicia Hudson, a bestselling author and life coach, joins us to illuminate this. She unveils her own journey from overcoming childhood trauma to personal triumph, underlining the power of transformation and self-validation. She further discusses her organization FabLife Coaching, illuminating how their retreats leverage authenticity, connection, and real-life coaching to empower women to break free of their past experiences.

As the dialogue evolves, Felicia recounts her own struggle with identity, self-doubt, and societal challenges. She was once labeled the "ugly sister", an experience that deeply affected her self-concept, leading to feelings of despair. However, with courage and unwavering faith, she transformed her life, pursuing her dreams to become a successful  nurse practitioner. This episode emphasizes that no matter the struggles you've faced, it's never too late to follow your dreams.

The adverse effects of seeking validation from others can be detrimental. As we converse, we dig into the concept of self-validation and self-love. We discuss how societal validation can limit one's potential, and explore the challenges women face in male-dominated fields like the military. Felicia shares her journey to self-validation, highlighting the importance of a healthy self-concept. This episode wraps up with a touching segment of words of wisdom for women struggling to find their identity. We hope to inspire, motivate, and show you the transformative power of staying true to oneself. Tune in and let's journey together.

Follow Felecia Hudson on Social!
Instagram- iamfeleciahudson
FB: Felecia Hudson
Get her book! - Feleciahudson.com
Felecia's Mastermind Course- Breakthrough Experience (fablifecoaching.lpages.co)

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Ever wrestled with a nagging feeling of being a fraud, despite your accomplishments and expertise? It’s not just you. Imposter syndrome is a sneaky beast, gnawing at the confidence of countless entrepreneurs and coaches, including yours truly. We unpack this insidious phenomenon today, revealing the telltale signs – self-doubt, fear of exposure, perfectionism, and overachieving. In a candid confession, I unravel my personal journey, dissecting the ego’s role and sharing battle strategies to conquer it. 

Switching gears, we further delve into how acknowledgment of our imposter feelings can be a stepping stone towards stepping out of our comfort zones. My mantra? Embrace life’s different seasons and understand when it’s time to turn the page. As a fitting closure, Katie Fensky and Christina Campbell, give us a sneak peek into the 2024 New Year’s Goals Getter Gala, a six-week virtual course guaranteed to equip you with the tools to conquer your goals and ring in the New Year with unwavering resolve. Get ready for an episode of self-discovery and future planning!

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Ever wondered how to escape the confines of a 9-to-5 job and become a successful, location-independent entrepreneur? Marley Rose Harris had the same thoughts, and she transformed her life by harnessing the power of manifestation. Join us on a captivating journey with Marley as she shares her transition from a small Canadian town to running a successful business from anywhere she chooses. Learn about the challenges she faced in starting and dissolving her first business, and how these experiences shaped her purpose in coaching. 

But life isn't always about victories; sometimes, it's about how one rises from the ashes. Marley talks about the profound impact of losing a loved one to suicide and the healing process that follows. Her story is a testament to the power of intuition, the support of loved ones, and the universe's signs in times of trauma. Also, be inspired by Marley's manifestation story on how she now owns a property abroad – a journey filled with uncertainties, risks, and trusting her intuition.

Now, let’s consider the art of setting and achieving goals - a topic that Marley approaches with fresh perspectives. She emphasizes the importance of declaring your intentions to the universe and blocking out the noise from the naysayers. Hear how going against popular advice led her to become a successful real estate agent in a new state. We also touch on Marley's pivot from business to coaching, and her journey to find her soulmate. This episode promises valuable insights for anyone ready to manifest their dreams and build a successful life. Prepare to be inspired by Marley's story and, who knows, you might just pick up some life-changing strategies along the way!

Follow Marley Rose Harris-
@marleyroseharris 

tiktok.com/@marleyroseharris

Apple Podcast-Money, Mindset & 
Manifestation

www.marleyrose.ca

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Ready to kickstart the year with a bang? We guarantee this episode will equip you with tools and strategies to make 2023 your best year yet. Join us as we converse with three phenomenal women, Christina, Megan, and Katie, each sharing their riveting journey of personal growth and professional success. Christina, a clinical hypnotherapist, talks about her journey from battling negative self-talk to establishing a life-changing morning routine. Megan and Katie, our podcast queens, talk about their dreams, aspirations, and how they turned them into reality.

Ever wondered how powerful a community can be in reaching your dreams? Megan's transition from a regular job to a successful real estate agent and Katie's evolution as a podcast host speak volumes about the importance of community and accountability. We're also thrilled to announce our brilliant new project, the Goal Getters New Year's Gala. This project aims to support women in setting and achieving their goals. We're extending an invitation for you to be a part of this supportive community that helps you bridge the gap between your dreams and reality.

The power of vision boards and the training of the subconscious mind can't be overstated. This episode will guide you on how visualizing your goals can rewire your brain to identify opportunities. You'll learn to unleash the power of your subconscious mind to propel towards your goals instead of holding you back. We'll explore how hypnosis and subliminals can help you overcome limiting beliefs and make lasting changes. Grab your earphones, get comfortable, and prepare to be inspired. Let's fearlessly chase our dreams together!

Follow Katie Fensky on Instagram! burntpancakeswithkatie

Follow Christina Campbell on Instagram! breakfreewithchristina 

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Step into the world of hypnotherapy as we sit down with its spectacular exponent, Christina Campbell. This episode is a treasure trove of insights, as Christina reveals how hypnotherapy serves as a powerful tool to conquer ailments like anxiety, stress, and PTSD. We've also got some exciting news as Christina and I are joining forces to present the Goal Gatters Gala, an ingenious course that promises to help you keep those New Year resolutions and goals intact.

We delve deeper into the power of supportive communities and their remarkable ability to shatter limiting beliefs and autopilot programming. Hear Christina's intimate account of her struggle with imposter syndrome and how a group of supportive women propelled her to face her fears and pursue her dreams. We also shine a spotlight on her course, The Million Dollar Morning, that's designed to nurture self-discipline and habit-building - powerful weapons to help you reach your goals.

In the last segment, we explore the challenges of personal growth and the necessity of self-care. We also touch upon the healing potential of hypnotherapy in overcoming guilt and breaking through limiting beliefs. Christina's empowering insights serve as a touching reminder of the transformative power of hypnotherapy, and how it can help us heal, grow and achieve our dreams. Tune in, and embolden yourself with the power of hypnotherapy.

Follow Christina on social media!
IG: breakfreewithchristina

Her link tree to sign up for her course and set a Hypnotherapy Sesh!
Your #1 Healing Hype Girl | Instagram, Facebook, TikTok | Linktree

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Are you ready for an episode that could truly transform your life? Get set to immerse yourself in the powerful story of Stephanie Keith. An inspiring manifestation coach, business coach, and mom, Stephanie takes us through her incredible journey from being bogged down in a 9-to-5 job to manifesting a life that doesn't need a vacation. Struggling paycheck to paycheck, Stephanie discovered the power of the Law of Attraction, which she harnessed to manifest financial and location freedom. Her story will fill you with the courage to take that leap of faith and chase your dreams.

Stephanie's faith in the universe and the power of decision-making is worth listening to. She shares how she let go of the 'how' and opened herself to better possibilities. The manifestation of her dream home is an enchanting tale of her positive mindset and the role it played in her success. 

And there's more! Stephanie takes us through her experience of starting and growing a successful podcast. Her phenomenal growth in podcasting and app development is a testament to the power of consistency and dedication. Stephanie also reveals how she manifested her dream of becoming an author and the role of a supportive tribe in her journey. Ending on an inspiring note, Stephanie stresses the importance of having faith in the universe, believing in ourselves, and taking action to achieve our dreams. So, buckle up and get ready for a ride that's full of inspiration, motivation, and life-changing advice!

Follow Stephanie Keith on IG! @Lawofattractiontribe

Podcast- The Law of Attraction Tribe and The Millionairess Mindset

Apple App- Manifest It Now

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Meg

What happens when a classroom teacher, mom of three boys, decides to take a leap of faith and transition into the virtual workspace, while maintaining her role as a stay-at-home mom? Let's find out as we welcome Katie Fenske, the host of the Burnt Pancakes Podcast, to share her inspiring journey. In our compelling conversation, we delve into Katie's metamorphosis from educator to a successful online entrepreneur, exploring the highs, the lows, and the hilarity of motherhood that accompanies it.

Navigating the choppy seas of career change is no small task, but Katie managed to do it smoothly and even found time to become a potty training coach. She candidly discusses her challenges during the pandemic, the joys and jolts of raising three boys, and how she turned her Instagram into a platform for authentic, often hilarious, parenting stories. Listen in as we unpack Katie's leap of faith, her decision to create a vision board, and how she manifested her dreams into reality.

Lastly, we turn the spotlight on Katie's other passion - supporting fellow moms and fostering a sense of community through her podcast. From sharing potty training and nanny stories to breaking the isolation often felt by new moms, Katie's journey is a testament to the power of manifestation and the importance of believing in oneself. This episode is brimming with experiences, advice, and laughs that are sure to inspire and motivate. So tune in, laugh, learn, and get inspired as we explore the ins and outs of transitioning careers, motherhood, and potty training with the delightful Katie Fenske.

Follow Katie on IG @Burntpancakeswithkatie

Listen to her podcast! The Burnt Pancakes Podcast

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IG: Tx_Realestatedoll

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IG: UpdatedAFCollective_Podcast

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XOXO,
Meg

Spiritual Medium Candace Dalton teaches us the power of following our intuition, and tells us the story of how she bravely discovered she could talk to people who have passed away.

With support from her family members, she was able to step out of her "Spiritual Closet" and boldly began a career utilizing her gift.

Her gift as a Medium has helped thousands of people connect with their loved ones who have crossed over with breathtaking validations and beautiful messages, while her love to teach has helped multiple women step out of their "Spiritual Closet" and embrace their own gifts as Mediums.

With TWO successful podcasts, a Mediumship Mastermind course, a few TV shows, and multiple live reading shows, she is a force and a self-made BOSS BABE!

Candace is the girl next door with a special gift, who I am blessed to call a mentor and a friend.

Follow Candace Dalton and her podcasts!

IG: https://www.instagram.com/the_candacedalton/

Podcasts:
Healing Grace The Podcast
Hen House

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg