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    V SHRED: Better Body Better Life.

    Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
    en-us31 Episodes

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    Episodes (31)

    5 Brain Foods That Also Help Your Metabolism

    5 Brain Foods That Also Help Your Metabolism
    Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well! Need help creating the right meal plan? Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4DF Get your own bottle of NEUROCTANE here: https://sculptnation.com/products
    V SHRED: Better Body Better Life.
    en-usMarch 13, 2024
    metabolism
    fitness
    health and wellness
    mental clarity
    v shred

    Customer Success Story - Gerrilyn

    Customer Success Story - Gerrilyn
    A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode. Want some help dialing in your diet? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DD
    V SHRED: Better Body Better Life.
    en-usMarch 06, 2024
    success
    motivation
    fitness
    health and wellness
    weight loss

    Meal Prep Fundamentals w/Shawna Rust

    Meal Prep Fundamentals w/Shawna Rust
    Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle. Need some extra help figuring out your meals? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4DC Special Guest: Shawna Rust.
    V SHRED: Better Body Better Life.
    en-usFebruary 28, 2024
    nutrition
    fitness
    health and wellness
    meal prep
    v shred

    The Benefits of Meditation and Your Weight Loss Journey

    The Benefits of Meditation and Your Weight Loss Journey
    Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. Want some personalized help to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CV Special Guest: Shawna Rust.
    V SHRED: Better Body Better Life.
    en-usFebruary 21, 2024
    meditation
    fitness
    health and wellness
    weight loss
    v shred

    How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)

    How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster)
    One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more accountable. Want some extra accountability and support to reach your goals faster? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CU Special Guest: Mitch Nielsen .
    V SHRED: Better Body Better Life.
    en-usFebruary 14, 2024
    motivation
    fitness
    health and wellness
    weight loss
    v shred

    How to Drastically Increase Your Chances of Weight Loss Success

    How to Drastically Increase Your Chances of Weight Loss Success
    Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you. Want some extra help to kick off your weight loss efforts this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4CT Special Guest: Mitch Nielsen .
    V SHRED: Better Body Better Life.
    en-usFebruary 07, 2024
    motivation
    fitness
    health and wellness
    weight loss
    v shred

    Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss

    Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss
    That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss! A great nutrition plan doesn't have to be complicated! Let us help! Click to learn more ⇒ https://vshred.fit/4CR
    V SHRED: Better Body Better Life.
    en-usJanuary 31, 2024
    fitness
    alcohol
    health and wellness
    v shred

    Tips for Getting Started on Your Fitness Journey with Josie Medema

    Tips for Getting Started on Your Fitness Journey with Josie Medema
    Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now. Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema.
    V SHRED: Better Body Better Life.
    en-usJanuary 23, 2024
    fitness
    health and wellness
    weight training
    muscle building
    v shred

    Getting Comfortable In The Gym w/ Coach Kayla

    Getting Comfortable In The Gym w/ Coach Kayla
    Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered. Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb Special Guest: Kayla Decker.
    V SHRED: Better Body Better Life.
    en-usJanuary 17, 2024
    motivation
    fitness
    health and wellness
    v shred

    Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss

    Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
    Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track. Developing an all encompassing nutrition plan can be difficult. Let us do the heavy lifting for you! Click to learn more ⇒ https://vshred.fit/4Ca
    V SHRED: Better Body Better Life.
    en-usJanuary 10, 2024
    fitness
    health and wellness
    gut health
    digestion
    v shred

    Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year

    Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year
    Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to miss this one! Building a proper diet can be confusing! Let our V Shred Certified Coaches create a customized meal plan suited to your needs. Discover more by clicking here ⇒ https://vshred.fit/4C8 Special Guest: Dr. Drew.
    V SHRED: Better Body Better Life.
    en-usJanuary 01, 2024
    fitness
    health and wellness
    dr. drew
    v shred

    Episode 19: How Not To Be Intimidated In The Gym As A Woman

    Episode 19: How Not To Be Intimidated In The Gym As A Woman
    Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether you're a gym newbie or getting back into fitness, this episode is packed with advice to help you feel at home in any gym setting, no matter your fitness level. Our V Shred Certified Coaches are here to help craft a meal plan that's perfect for you. Find out how by clicking here ⇒ https://vshred.fit/4Bq Special Guest: Kayla Decker.
    V SHRED: Better Body Better Life.
    en-usDecember 27, 2023
    motivation
    fitness
    health and wellness
    weight training
    cardio

    How To Properly Read Nutrition Labels

    How To Properly Read Nutrition Labels
    Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat. Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn more here ⇒ https://vshred.fit/4Bp Special Guest: Alex Raubvogle .
    V SHRED: Better Body Better Life.
    en-usDecember 20, 2023
    nutrition
    fitness
    health and wellness
    v shred

    The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)

    The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)
    Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way! Need a personalized meal plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance. Click here to learn more! ⇒ https://vshred.fit/4Bf
    V SHRED: Better Body Better Life.
    en-usDecember 13, 2023
    diet
    motivation
    fitness
    health and wellness
    v shred

    How To Stop Yo-Yo Dieting

    How To Stop Yo-Yo Dieting
    Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop. Special Guest: Kimberly Dzurinda .
    V SHRED: Better Body Better Life.
    en-usDecember 06, 2023
    fitness
    health and wellness
    v shred

    Common Fitness Myths

    Common Fitness Myths
    Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there. Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AA Special Guest: Stephanie Mirich .
    V SHRED: Better Body Better Life.
    en-usNovember 29, 2023
    fitness
    health and wellness
    v shred

    5 Tips to Get Back on Track After Falling Off the Wagon

    5 Tips to Get Back on Track After Falling Off the Wagon
    Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you. Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches are here to help. They can customize your meal plans you'll love and give you the motivation you need. Want to learn more? Click here! ⇒ Check it out here! ⇒ https://vshred.com/sp/custom-diet-plan/reup?ref=home
    V SHRED: Better Body Better Life.
    en-usNovember 22, 2023
    motivation
    fitness
    health and wellness
    v shred

    What Supplements Should I Take? | Muscle Building Tips

    What Supplements Should I Take? | Muscle Building Tips
    Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode! A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am Special Guest: Alex Raubvogle .
    V SHRED: Better Body Better Life.
    en-usNovember 15, 2023
    fitness
    health and wellness
    weight training
    muscle building
    v shred

    Building Muscle As A Hardgainer | Muscle Building Tips

    Building Muscle As A Hardgainer | Muscle Building Tips
    Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click here! ⇒ https://vshred.fit/4An Special Guest: Alex Raubvogle .
    V SHRED: Better Body Better Life.
    en-usNovember 08, 2023
    fitness
    health and wellness
    weight training
    muscle building
    v shred

    9 Non-Scale Ways to Measure Your Progress

    9 Non-Scale Ways to Measure Your Progress
    Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress. Need a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it out here! ⇒ https://vshred.fit/4Ao
    V SHRED: Better Body Better Life.
    en-usNovember 01, 2023
    fitness
    health and wellness
    v shred
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