Wake up and Thrive

Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-paced world.

Our conversation takes a deep dive into practical wisdom—from leveraging organizing systems to smartly outsourcing support, ensuring that 'someday' becomes today. I confess my own struggles with following through on projects and how a blend of technology and good old pen and paper can be your allies in keeping the chaos at bay. Brenda and I explore the notion of a house manager, the potential keystone to harmonizing your home life, and the unexpected benefits of teaching our children responsibility through community participation.

Lastly, we address the elephant in the room—the guilt and hesitation that often accompany the decision to seek help. We break down the affordability myth, challenge limiting beliefs, and provide a sneak peek into an exciting five-week challenge that will guide you through the process of integrating a house manager into your family's rhythm. Because here, we're not just about surviving the hustle; we're about thriving with a little help from our friends, tech, and each other. Join Brenda and me as we chart the course to a more organized, productive, and fulfilling life.

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.

This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time. 

Join my monthly Breathwork class Register here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and yet found herself in a season where she needed support to embody them. After having her daughter, she found herself having to relearn all that she knew. We talk about how important it is to have a coach to hold a mirror up to our blindspots. I loved the insights, wisdom, and vulnerability she shares. 

We uncover the delicate art of setting boundaries and the significance of embracing all of our emotions — the rough, the raw, and the radiant — especially in the presence of our little ones. Kelsey and I swap stories and strategies for managing this balancing act, offering pearls of wisdom on how these challenges can catalyze profound self-growth and lead to the formation of new boundaries as our families grow and our roles evolve.

 Tune in and if you are someone who struggles specifically with perfectionism and people pleasing, check out Kelsey’s book here. Her book Strong, Calm, and Confident You is not only jam packed with wisdom, but it offers tangible practices to help implement this newfound knowledge. 

 Kelsey is a published author and coach who helps women in the workplace find balance and reclaim their joy. In her first book, Strong, Calm, Confident You, Kelsey shares her journey with anxiety that manifested as people pleasing and perfectionism. Kelsey has a passion for helping women and moms stop the cycle of pleasing, perfecting, and performing so they can embrace their confident and best selves. 

Check out Kelsey here: 

Get a copy of her book here. 

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Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build.

If you've ever felt misunderstood or struggled to articulate your deepest feelings, I see you. I experienced so many ruptures in relationships, including both romantic and in friendships. For most of my life, I thought 'speaking my truth' meant that I became very articulate at telling the other person what they did wrong.  Everytime I made it about the other person, I was meant with defensiveness or stonewalling. I never actually got what I wanted. This style of communicating to protect instead of to connect! Tune in as we dive deeper.

ANNOUNCEMENTS:

Join us for an engaging FREE workshop where we examine the opposite style of communication. I am going to teach three essential skills for Heart Led Communication.  You will walk away knowing how to communicate in a way that deepens connection even during conflict!
Register here!

This month's virtual breathwork journey is all about Opening Back to Love. Prepare to bust through your walls and remember how good love can feel. Get your spot here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Our hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply with my soul. It has helped me access compassion when my mind couldn't conceive it.

 When we can look at other people through the lens of love, our entire experience of them can shift instantly. I promise no matter what 'toxicity' you are experiencing, this quote will resonate.  Join me as we seek to answer life's most pressing calls for love, empowering ourselves to live with a sense of awakening and vitality.


I am also so excited to announce a free workshop where I will teach you three essential skills to communicate from your heart. Heart-Led Communication is happening February 23rd, and a recording will be available if you can't attend life. Register here!

**** This month's breathwork journey is all about 'Opening Back Up to Love'.  If you are someone that struggles to let people in or maybe you just want to experience more love then this session is for you. Register here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the power of breathwork and nervous system regulation.

 We discuss the art of listening deeply to our bodies' cues and the importance of tailoring physical health strategies to the individual rather than following a one-size-fits-all approach. But it's not just about the physical; the emotional aspect plays a vital role in our gut health. Together with Abby, we explore how addressing emotional undercurrents can lead to profound healing and how practices like breathwork serve as a bridge connecting mental and physical health. We share stories that illustrate the transformative power of nurturing not just the body, but also the mind and spirit, charting a course toward deep, lasting change. Tune in to discover how to orchestrate your path to well-being with wisdom and sensitivity.

Meet Abby:
Abby King is a Certified Nutrition Specialist (CNS), has a Masters in Nutrition and Integrative health and is a certified RESET Breathwork Facilitator.  She is a mind-body nutritionist and practices a bio-individualized approach to nutrition, supporting clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, mindfulness and breath work. Her goal is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life.


Free Gut Girlie Guide: https://www.blisspointnutrition.com/opt-in-1

 Book a free call: https://calendly.com/abby-bliss/strategy-session?month=2024-01

 Gut Brain Blueprint program info: https://www.blisspointnutrition.com/GBB

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Have you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart?  This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes without even realizing it.

Learning about feminine and masculine energy is so important to truly feel balanced in your life. However, dismissing or disliking one energy is not the way to embrace the other. True balance comes from uncovering the blocks or shields you carry that prevent you from accessing both energies. Until you have this awareness, learning to dance between the masculine (doing) and feminine (being) energy will be really hard.

In today's episode, I dive into a heart-to-heart about the intricate dance between feminine and masculine energies, sharing my own revelations from recent life events, like the act of moving houses, that prompted a deeper understanding of this balance.  We're not just talking concepts here; I bring to light the tangible signs of imbalance, such as burnout and relentless mental noise, and how they can disrupt our connection to our softer, intuitive side. Tune in for a very important question you can reflect on before trying to get into your feminine energy.

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it".  She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey back to love. My journey was not linear at all, and it actually took years into my sobriety to finally feel the love that I was craving. As I reflect on the tools that worked for me and the hundreds of women I have coached, I clearly see five crucial steps that will create more of a connection to love in your life. I am sharing all of them in this week's episode. 

If you are someone that knows she has a good life, but you don't feel in love with it, then this episode is for you. I truly believe the whole purpose of having a human experience is to intentionally come back to love. My intention in this week's episode is to help guide you back into the truth of who you are!

I also want to invite any of you listening who want to clear out any junk in your body blocking you from love to come to my virtual breathwork class this Sunday, January 28th @4:00pm EST. Register here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Do you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now.

I want to offer four things you can try before completely throwing in the towel. There are absolutely times when quitting is necessary for your highest good, but oftentimes I believe we give up too early. We quit when the going gets hard and the fear gets the most of us. You will walk away with four practical tools to lean into before deciding if it really is right to Q-U-I-T. 

 
If you are someone searching for clarity, then I want to invite you to my next virtual breathwork class. I will help you clear out any feelings of lack that are clouding your decision and Remember the Abundance Within.

You can register here.

Always rooting for you,

Bridget 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

In today's episode this week, we are looking at What Men Really Want. Oftentimes our source of frustration and irritation with the men in our lives, especially our husbands, stems from a misunderstanding of their gift and who they are at their core. I teach women how to create polarity, and by definition, you must have two different and opposing energies. I hope this episode helps you better understand your husband!

If you want to take this a step further and actually learn how to respond to them in a way that serves the both of you then check out my new group program, Let Love In! In just 6 weeks, you will not only deeply understand your husband, but you will also deeply understand your own patterns. You will learn why you struggle to let go of control and how to actually learn to let go and trust again!

*** Early bird pricing has been extended until after Christmas. You can join as a discounted price until December 27th!

Bonuses for joining this round:
- 4 of my most popular workshops
- A group breathwork session.

You can learn more here!

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

This Holiday season, I have the best Christmas guide, ever! In today's episode I am giving you the exclusive list of ten things that women really want.  I hold nothing back, and share vulnerably some of my own story, as well as recurring patterns I see in many of my clients. I hope if nothing else this episode brings you clarity and with deep understanding also compassion for what you really want!

Send this to your husband (don't worry guys, next week is all about you!) or even to a girlfriend who needs to remember that her desires are good. We sometimes just need help communicating them!

Remember to join my ongoing interest list for any future breathwork offerings. I cannot wait for each and everyone of you to try this modality and experience the power of release and full expression! You will leave feeling so safe and present in your body.

Join us here!

And finally if this episode resonated and you want to learn how to embody the last desire (softening and opening), then my newest group is FOR YOU! Join me inside ' Let Love In' ~ a 6 week group coaching program for married women. Check out the link for exclusive bonuses including breathwork. Check it out here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Imagine if you could enhance your relationships, manage your emotions, and start the new year with a fresh perspective, all by harnessing the power of your breath? Sounds interesting, doesn’t it? I am so excited to continue to share my belief in this modality, especially in how it can help your relationships. 

We spend too much time talking, and should spend more time breathing!. 

Tune in to learn five different ways breathwork (Reset and beyond) can greatly impact your relationships. 

And before it's too late, sign up to experience your own breakthrough. I am hosting a virtual breathwork class from the comfort of your own home. It will be on December 7th @7:30pm EST. 

Register Here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The practice of breathwork has been gaining attention worldwide due to its profound transformative potential. In the latest episode of our podcast, we had the privilege of discussing this empowering technique with Dr. Corey and Jess, also known as the Healing Couple. Their journey from skepticism to becoming certified breathwork teachers is truly inspiring. They bring a unique blend of science and spirituality into their teachings, creating a safe space for individuals to release trapped emotions and rediscover their authentic selves.

Learn More about The Healing Couple:

We’re founders of RESET Breathwork, Breathwork teacher trainers, spiritual business mentors, speakers, midwesterners at heart, vegan dessert lovers, and wellness junkies.

We’re known as the go-to secret weapon for go-getters and leaders to heal from the inside out and unlock more freedom, abundance, and confidence in their life and business.

Breathwork, as discussed in this episode, is more than just a relaxation technique. It's a holistic healing journey that goes beyond simple relaxation. The Healing Couple shared their experiences, shedding light on how breathwork can be as potent as plant medicine, without the need for substances. They highlighted the Reset Breath Work Method, which combines different techniques to guide participants on a journey of self-discovery and healing.


I want to invite you to an exclusive offer just for my community. I am hosting my first virtual breathwork class centered around 'Letting Go of What No Longer Serves You'. I can't wait to lead you all in this powerful experience.

You can click here now and register today!


Connect with Dr. Cory and Jess.

Subscribe for more Breathwork, yoga, and wellness videos: /@thehealingcouple 👉🏼Download our free 8 min Mindful Breath audio to become present with your breath to release stress and quiet your mind: https://www.thehealingcouple.com/#audio👉🏼Connect with us on Instagram: https://www.instagram.com/thehealingcouple_ 👉🏼To take your Breathwork practice to the next level, check out our monthly live online Breathwork classes: https://www.thehealingcouple.com/events 👉🏼Want to teach Breathwork? https://resetbreathwork.co/

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Ever wondered why your relationships seem to be stuck in an unfulfilling loop? What if the key to unlocking the potential in your marriage, friendships, or professional connections was as simple as asking yourself one powerful question? That's right, a single transformative question could be the game changer. I work with so many women who are constantly giving their power away in their experiences within their relationships. Many people spend time blaming the other person which ultimately drains their own energy and does not actually make the change they desire.

So, what do you do? Start with answering this one question.

Plus, don't miss out on an exclusive invitation to the first-ever virtual class on December 7th. This journey can help you get to the heart of the question discussed in this episode and help you create so many breakthroughs.
 
Register Here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Human beings are created for relationships, no matter who you are. We all want to feel that sense of love and belonging, whether in your marriage, family, or friendships. Most of the women in my space are sick of surface-level relationships and want in-depth and intimate relationships. But what is intimacy really?

In today's episode, I dive into my own journey with cultivating intimacy in my marriage and three mistakes I made in my quest to create it. I will define intimacy in a way that will give you a blueprint on how to create the intimacy you desire. 

LAST CALL to join my upcoming workshop, Ignite Your Desire. In this workshop, you will learn what is getting in the way of you enjoying physical intimacy with your partner, and practical tools you can apply today to increase your desire! You can join here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Are you a woman struggling with a low libido? If you can relate, then this episode is for you! First of all, nothing is wrong with you. You are not broken. This can be so normal, but IT DOESN'T HAVE TO BE YOUR NORM! This episode peels back the layers of a topic that's often shrouded in silence and misunderstanding: low libido in women. By the end of this episode, you'll understand ten common reasons why your libido may be low.

I am also inviting all the women I know to come join me for my upcoming workshop, Ignite Your Desire. This will be a safe place to explore some of the things in today's episode along with practical ways to increase your desire naturally. Hope to see you there. You can get your spot right here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Somatic coaching and the nervous system regulation are buzzwords these days, but what exactly is somatic coaching and how can it help you on your journey?

Tune into today's episode where I will debunk some myths and show you exactly how and why somatic coaching can positively impact your life. If you want to FEEL more joy, pleasure, and love then this episode is for you!

I am also so excited to announce I will be offering live virtual breathwork sessions starting in December. You can click the link below to get on my waitlist and get first access to this offer. Breathwork is one of my favorite somatic tools and it will leave you feeling lighter and more grounded in your body than ever before.

Get on the waitlist here.

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Human beings experience seasons and this is such a normal AND necessary part of life.  I wish more people were talking about their winter seasons. Everyone wants to celebrate and glorify the spring season when the weather is beautiful and new life is emerging, but what about winter? I am currently in a winter season when it comes to my business, and I actually believe as long as you don't resist it this is an amazing season to be in! Tune into today's episode to learn what a winter season looks like, what I am doing to embrace it, and an overview of the other seasons you might be experiencing in your business, relationships, or life. 

Reflection Questions:

What season do you currently find yourself in? 

What are you doing to lean into it instead of resist it?

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

The state of the world feels so heavy right now. It can be so hard to go on living your comfortable life and continue to show up when there are families experiencing their absolute worst nightmare right now. So, what do you do?

I struggled with whether or not my words would be received and then I remembered that the work I do at Find Her Wild Coaching is exactly what is lacking in places of war. My purpose is to help remind women who they are learn to let love back in. I truly believe learning to feel and give unconditional love is sometimes the biggest impact you can make on the world at large. It is not trivial, and it does matter. Some of us are called to serve and make an impact on areas far and wide and some of us are called to make an impact in your own home or your own community. I hope my message speaks to whoever it is meant to touch.


If you feel called, you can donate to one of my favorite organizations called Doctor's Without Borders. This organization is just one of many that will be providing medical supplies and services on the ground in Israel. Many of the hospitals have been destroyed so at this time donating money is the biggest need. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Change is challenging no matter who you are or how much work you have done. It just is! I am sharing my own journey with change on today's episode. I have been leaning on three powerful truths to help me in this process and I think they will help you too. 

Whether you are considering a change in your health, relationship, location, or maybe a job, these truths will empower you to keep going! We are taught that the only constant in life is change, but there is another one. Tune into today's episode to learn more and feel inspired and empowered as you walk your journey of change. 

I am always rooting for you. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here