We Are T1D : Type 1 Diabetes

Discover how your fellow listeners tackle the highs and lows of diabetes, and share a laugh with our latest podcast episode. From stubborn blood sugars to personal victories, we're covering it all, along with some unexpected outtakes that prove even the pros can have an off day. Don't miss out on the stories, the advice, and the humor that make managing diabetes a little less daunting. 

With their signature blend of humor and heart, Mike and Jack wrap up this episode by encouraging listeners to stay engaged, share their stories, and continue building this unique and supportive community. Whether it's dealing with the ups and downs of diabetes or just enjoying a good laugh, We Are T1D is here to remind you that you're not alone.

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Don't forget to Subscribe/Follow, Rate, and Review to stay connected. Share your own wins and struggles, and tune in for the next dose of real talk and real laughs. Until Sunday, keep thriving with Type 1 Diabetes.

Stay true, stay connected, and keep finding the humor in the T1D journey.

PS. This will be the last bonus episode for a while.

In this episode of We Are T1D: Type 1 Diabetes, hosts Mike and Jack are back with their signature blend of humor and honesty, tackling everything from the triumphs of diabetes management to the tribulations of tech troubles. Mike kicks off with a heartwarming win of taking back control, boasting disciplined hypo treatment and an active lifestyle that's got his blood sugars in check. Jack, on the other hand, celebrates a victory with the pharmacy that's worthy of applause.

The duo doesn't stop at the wins; they dive into the struggles too. Mike opens up about an offensive email from a weight loss agency that fails to distinguish between Type 1 and Type 2 diabetes, prompting him to deliver a much-needed education on the differences. Meanwhile, Jack shares his frustration with a sensor that's been acting up, suspecting that humidity and wet conditions might be the culprits - a discovery that could be a game-changer for fellow T1Ds.

The conversation takes a serious turn as they discuss Diabetes UK's controversial partnership with Slimming World, questioning the organization's focus and priorities. But it's not all heavy; the laughs are plentiful, especially when they consider the absurdity of a planet named George and the legality of swearing in front of a corpse in Texas.

As they wrap up, the hosts reflect on their HbA1c averages, with Mike taking a narrow victory over Jack. They invite listeners to suggest future podcast guests, emphasizing that this show is for the community, by the community.

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Tune in for an episode that's as informative as it is entertaining, and remember to Subscribe/Follow, Rate, and Review to stay connected with the T1D family.

In this uproarious midweek episode of We Are T1D: Type 1 Diabetes, Mike and Jack ditch the script and dive headfirst into the real-life struggles and victories of the T1D community. From spiking sugars to emergency pump changes, the hosts empathize with the daily battles faced by listeners like Louise W. and KChandra, offering encouragement and practical tips to tackle those unpredictable blood sugar levels.

The duo doesn't shy away from their own mishaps, sharing personal lows (quite literally) and the peculiar perils of heated blankets and dodgy sensors. The laughs are non-stop as Mike and Jack recount outtake-worthy moments, including a hilarious mix-up with a listener's name that leaves them in stitches.

Amidst the chaos, there's a heartwarming story from a listener whose nan's reaction to a blood sugar check leads to an unexpected fainting spell, proving that life with T1D can be as comical as it is challenging.

Celebrating the wins of the week, the episode highlights triumphs over ketones, dance class successes, and even a mouse-catching cat named Harry. And as Jack's birthday approaches, the hosts remind us that life's little victories are worth their weight in gold—or in this case, cream eggs and stable nights.

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Don't forget to Subscribe/Follow, Rate, and Review to keep up with the fun, the failures, and the family that is We Are T1D: Type 1 Diabetes.

Join us for a dose of reality, a barrel of laughs, and a community that gets it. Until next time, stay strong, stay connected, and keep laughing through the chaos of T1D.

Stay bold, stay brave, and keep thriving with Type 1 Diabetes.

In this heartwarming and eye-opening episode of We Are T1D: Type 1 Diabetes, hosts Mike and Jack welcome Sammi, a Type 1 warrior from the Chicago suburbs, for a cross-continental chat that's as enlightening as it is entertaining. Sammi shares her journey from a soccer-playing teen to a T1D powerhouse, revealing the ups and downs of managing diabetes amidst a whirlwind of hormonal changes, including the challenges and triumphs of pregnancy with T1D.

The trio dives deep into the complexities of diabetes management, from the fear of lows to the intricacies of insulin pump therapy. Sammi, with her omnipod and Dexcom in tow, provides invaluable insights into the world of automated insulin delivery and the learning curve that comes with it. The conversation takes a turn from the serious to the squirrely as Sammi recounts her struggle with unwelcome furry mechanics in her car.

Listeners are invited to join the "wins of the week" celebration, with Mike's pre-bolusing success and Sammi's impressive in-range achievements. But it's not just about the blood sugar victories; the episode also explores the importance of asking for help, the impact of diabetes on relationships, and the power of community support.

From gym fears to the financial strains of healthcare in America, this episode covers it all, including a discussion about how different exercises impact blood sugar and the benefits of a protein-rich diet. Mike, Jack, and Sammi keep it real, sharing laughs, personal anecdotes, and even a few tech troubles, reminding us all that life with T1D is unpredictable but manageable with the right mindset.

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Don't miss out on this episode's blend of humor, honesty, and heartfelt advice. Subscribe/Follow, Rate, and Review to support the show and connect with the T1D family.

Embrace the journey, take the highs with the lows, and tune in for a dose of camaraderie and encouragement. Catch you on the flip side!

Stay connected, stay informed, and keep living boldly with Type 1 Diabetes.

Prepare for a whirlwind episode where Mike, Jack, and the cheeky cameo from Ashleigh dive into the trials and triumphs of Type 1 Diabetes. They kick things off with a daughter-sized roast, proving that even the closest family members aren’t safe from a bit of playful banter. But it's not just laughs—our hosts tackle real struggles like dealing with iffy insulin, the relentless grind of burnout, and the perplexing puzzle of post-meal spikes.

From the practicality of insulin checks to the perplexing choices around insulin types, the guys dish out advice with their signature blend of humor and frankness. They explore the mental marathon of managing T1D, the art of pre-bolusing, and the importance of diet, all while sharing relatable stories that'll have you nodding in agreement and chuckling at their candor.

But it's not all about the challenges. The episode is peppered with listener wins, celebrating everything from in-range victories to the heartwarming tale of a diabetic goalie's lucky save. And, of course, there's the usual dose of Mike and Jack's antics, including a Fanta mix-up, a cat that's more of an alarm clock than pet, and a frothy tea fiasco that'll leave you in stitches.

Whether you're looking for solidarity, a good laugh, or some T1D wisdom, this episode delivers. So get comfy, and tune in for another unforgettable installment of We Are T1D: Type 1 Diabetes.

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Catch new episodes every Sunday and don't forget to Subscribe/Follow, Rate, and Review to support the show and connect with the T1D community.

Keep counting those carbs, and remember, every day is a new opportunity to take control. See you in the next episode!

Stay bold, stay brave, and keep thriving with Type 1 Diabetes.

Strap in for an episode that takes you on an emotional roller coaster through the highs and lows of living with Type 1 Diabetes. Mike and Jack are your candid guides, sharing their personal wins, like Mike's wrap revelation and Jack's late-night McDonald's success, proving that with the right management, even fast food can be on the menu.

But it's not all victories and happy meals. The duo gets real about the struggles that come with T1D, from emotional turmoil affecting blood sugar levels to the baffling absence of hypo symptoms. They dive into the complexities of managing diabetes amidst life's chaos, offering both solace and solidarity to anyone who's had one of those days where nothing seems to go right.

Amidst the heartfelt discussions, there's plenty of classic Mike and Jack banter, complete with cat antics, gym aspirations, and a sea lion joke that might just have you groaning. And, as always, they tackle the misconceptions surrounding diabetes, calling out social media influencers and discussing the implications of potential school phone bans on diabetic students.

This episode also serves up the "Guess the Carbs" challenge, inviting you to join in and test your counting skills alongside the hosts. So whether you're here for the deep dives, the laughs, or the community, "We Are T1D: Type 1 Diabetes" has something for everyone.

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Catch new episodes every Sunday and wednesday and don't forget to Subscribe/Follow, Rate, and Review to support the show and connect with the T1D family.

Here's to finding strength, sharing experiences, and living boldly with Type 1 Diabetes. See you next episode!

Keep fighting the good fight, and remember, you're not alone in this.

Mike and Jack take a dive into the lighter side of life with T1D, sharing outtakes, listener interactions, and the quirky challenges of managing diabetes. From ketchup cravings to emergency department visits, the duo keeps the conversation as unpredictable as a blood sugar spike.

Join in as they empathize with Susie's first hospital trip since diagnosis and debate the merits of different hypo treatments, including the controversial effectiveness of Lucozade post-sugar-change. They tackle the tough stuff too, like gym avoidance and mysterious dietitian advice, all while keeping the mood light with pet antics and food obsessions.

But it's not just about the struggles. The hosts celebrate your wins, cheering on gym comebacks, in-range triumphs, and the small victories that make managing T1D a bit sweeter. They even get musical, with Mike dropping some bars about his T1D journey, adding a lyrical twist to the diabetes narrative.

Whether you're here for the tips, the tales, or just to feel less alone in the T1D hustle, Mike and Jack have got you covered. So tune in for a dose of reality, a sprinkle of silliness, and a community that gets it.

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New episodes every Sunday and midweek specials every Wednesday!
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Keep laughing, keep learning, and keep living your best life with Type 1 Diabetes. Catch you on the next one!

Mike and Jack are back to share their personal victories and hurdles, all while keeping the banter lively and the T1D insights flowing. Join the duo as they celebrate the small wins, like Mike's commitment to a breadless Feb and Jack's triumphant return to the boxing ring, reminding us that it's the little things that can make a big difference in managing Type 1 Diabetes.

But it's not all smooth sailing; the guys also delve into their struggles, from Mike's lack of motivation for exercise to Jack's heartfelt lament over a ketchup-free existence (thanks to a listener-imposed forfeit). They also ponder the mysteries of blood sugar management, from compression lows to the perplexing effects of heated blankets on CGM readings.

Listen in as they discuss the importance of pre-bolusing, the potential of Fiasp, and the ever-elusive motivation for physical activity. Plus, don't miss their thoughts on DAFNE vs. Bertie courses and the importance of Vitamin D for everyone battling the UK's gloomy weather.

The episode is packed with relatable anecdotes, and, of course, the ever-popular "Guess the Carbs" segment returns, challenging both hosts and listeners to hone their carb-counting skills.

Whether you're here for the laughs, the solidarity, or the T1D tips and tricks, this episode has it all. So grab your favorite low-carb snack, and tune in for another dose of real talk and real support with your favourite London lads.

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New episodes drop every Sunday!
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Stay tuned for our midweek bonus episode, and as always, here's to living your best life with Type 1 Diabetes! See you Sunday!

Dive headfirst into the hilarious chaos of this midweek filler episode of We Are T1D: Type 1 Diabetes, where Mike and Jack let loose with candid outtakes, listener struggles, and wins that will have you both laughing and nodding in solidarity. Brace yourself for a wild ride as the duo tackles everything from cereal woes to accidental insulin mix-ups, reminding us that the T1D journey is anything but predictable.

Join in as Marion grapples with Jack's seemingly flawless diabetes routine, and sympathize with the struggle against the siren call of cereal that even our hosts can't resist discussing. Feel the pang of empathy as we hear about a listener's late-night insulin slip and the ensuing quest for a sugar fix that leads to a debate about the best hypo treatments.

But it's not all mishaps and mayhem; the episode shines a light on the T1D community's victories, big and small. Cheer on Jess for her improved in-range percentages, applaud Jord for mastering the Libra device, and celebrate with a listener who managed an impressive 88% in range while dining out multiple times and hitting the gym.

The fun doesn't stop there—get ready for an impromptu pancreas role-play that goes hilariously off the rails, and laugh along with Mike and Jack's irrepressible banter as they share their own personal wins and the quirky, unexpected moments that make living with Type 1 Diabetes a unique adventure.

So, whether you're here for the heartwarming stories, the relatable struggles, or just to hear Mike and Jack's unfiltered thoughts on everything from bread-free challenges to diabetic dogs, this episode has it all. And don't forget to weigh in on the great BM versus fingerprick debate!

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New episodes drop every Sunday!
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Stay tuned for more unscripted fun, and as always, keep fighting the good fight against T1D! See you Sunday

In this heart-pounding episode of We Are T1D: Type 1 Diabetes, Mike and Jack are back with a new linguistic hurdle - can they steer clear of the word "mate" for the entire episode? With the listeners' vote leading to this verbal gymnastics, the pressure is on. Will they slip up or will they dodge the whoopsie sound effects and the dreaded forfeit?

Jack is charged with the aftermath of last week's slip, facing a choice between a ketchup-free week or the daunting task of ordering a carbless pizza. The decision? Left in the hands of you, the listeners. Meanwhile, Mike and Jack celebrate their T1D wins, with Jack returning to the boxing ring and Mike gaming with a Fortnite pro.

But the real meat of the episode is Jack's epic showdown with his GP over a prescription mishap, a saga filled with frustration, determination, and a triumphant retrieval of his much-needed diabetic supplies. Mike, on the other hand, shares the perplexing mystery of his persistent lows, despite a 30-gram carb intake that barely nudges his blood sugar levels.

In a delicious twist, the "Guess the Carbs" segment serves up a roast dinner and barbecue pork steaks, challenging our hosts' carb-counting prowess. And if you thought that was all, wait until you hear about New Zealand's eBay auction and Great Britain's rogue traffic cone hotline in the most random facts segment yet.

Tune in for laughs, solidarity, and a dose of reality as We Are T1D: Type 1 Diabetes continues to bring the T1D community together, one episode at a time. Remember, whether you're battling with your GP or guessing carbs, you're not alone in this T1D journey.

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- Get your wins on the podcast at https://wearet1d.com

New episodes go out every Sunday!
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Catch the midweek filler episode for more wins, struggles, and Mike and Jack's unfiltered banter. Stay tuned, and as always, keep up the fight against T1D!

In this week's episode of We Are T1D: Type 1 Diabetes, Mike and Jack face off with a new challenge: to avoid saying the word "man" throughout the entire show. With a potential forfeit looming over their heads, the stakes are high, and the tension is palpable. Will they succeed or will they be left to the mercy of the infamous hat of consequences?

Mike celebrates a monumental win with his latest HbA1c results, proudly sharing his journey from a 79 to a stellar 50, thanks to his trusty CGM. Jack, on the other hand, boasts a triple-night streak of stable blood sugars, attributing his success to a switch from late-night sweets to a healthier snack routine.

But life with T1D isn't without its whoopsies, as Mike discovers when he forgets his insulin at home, leading to a frantic workday and a reminder of the importance of preparation. Jack struggles with the opposite problem, finding it difficult to wake up after nights of peaceful, undisturbed sleep due to well-managed levels.

The "Guess the Carbs" segment returns with Mike and Jack putting their carb-counting skills to the test, revealing that even the best can be stumped by the hidden sugars in our meals. Listener wins and struggles are shared, offering a sense of community and support that resonates with anyone living with Type 1 Diabetes.

From hypo-induced eye test hilarity to the unexpected synchronicity of medical appointments, this episode is a rollercoaster ride of emotions, humor, and the raw realities of managing a chronic condition.

Join us for an episode that will have you laughing, nodding in agreement, and maybe even learning a thing or two about the royal family's mechanical skills. It's a reminder that while T1D is a part of life, it doesn't have to overshadow the joy and camaraderie found in shared experiences.

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New episodes go out every Sunday!

Don't forget to Subscribe/Follow, Rate, and Review to help others find the podcast and join the T1D community.

Mike and Jack grapple with the ever-evolving challenges of blood sugar management and the unpredictability of life with T1D. From Jack's triumphant booking of a much-needed holiday to Turkey to Mike's new trainers for work, the pair celebrate their personal victories, big and small.

However, it's not all smooth sailing; Jack recounts his battle with a dodgy sensor that kept him on his toes, and Mike faces an unexpected hurdle at work that sends his blood sugars (and his mood) skyrocketing. They candidly share their experiences, reminding us that while diabetes is a constant balancing act, it's the small wins that keep us going.

The duo also dives into the community's struggles and wins, offering solidarity and a good laugh. They even throw in a bit of random trivia about London Bridge and kangaroos for good measure.

But the real test comes with the "Guess the Carbs" segment - will they nail the carb counts this time, or will the lasagna and pasties outsmart them? Tune in for an episode that's as real as it gets, sprinkled with humor, heart, and a hefty dose of British banter.

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New episodes go out every Sunday!
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Join us on an extraordinary episode of We Are T1D: Type 1 Diabetes, where we introduce our very first guest of 2024, Mike's son Riley. As we experiment with adding guests to the mix, Riley steps up to the plate, proving that humor and insight can indeed run in the family. Listen in as Jack faces the ultimate challenge of an episode without his signature "bruv," and Mike tries to keep his language in check by not swearing. 

Riley shares his unique perspective on living with a dad who has T1D, from the hilarity of hypo-induced antics to the more serious moments of support. The trio discusses everything from Riley's gaming victories to the nuances of blood sugar management.

Plus, don't miss the "Guess the Carbs" segment, where Mike and Jack put their carb-counting skills to the test with their meals, and Riley chimes in with his own guesses. We also dive into community struggles and wins, featuring stories that resonate with anyone touched by Type 1 Diabetes.

Oh and trust us, you are not ready for the random facts this week.

Tune in for a heartwarming, gut-busting, and eye-opening episode that's a perfect blend of family, friendship, and diabetes management. Whether you're a T1D veteran, newly diagnosed, or a supportive family member, this episode is a must-listen that will leave you feeling connected and inspired.

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New episodes go out every Sunday!
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In this week's unmissable episode of We Are T1D: Type 1 Diabetes, Mike and Jack return with the kind of authenticity and humor that only two Londoners living with T1D can deliver. From the highs and lows of blood sugar levels to the cheeky banter that comes with a hypo, this duo covers it all.

Mike shares a poignant moment of celebration as his father beats cancer, while Jack boasts a triumphant 90% in-range week. They tackle the challenges of cold weather on blood sugar management and the temptations of post-holiday treats, all while maintaining their signature blend of real talk and laughs.

Listeners are in for a treat as they play "Guess the Carbs" with Mike and Jack's meals, offering a chance to join in on the fun and potentially win some T1D swag. Plus, the pair dive into community struggles and wins, sharing stories that range from hypo mishaps during intimate moments to triumphs over holiday indulgences.

Tune in for a dose of relatability, inspiration, and a reminder that you're not alone in your T1D journey. Whether you're looking for advice, a good laugh, or just some company, Mike and Jack have got your back. Don't miss out on this episode – it's a heart-warming, gut-busting, and eye-opening rollercoaster that only the We Are T1D podcast can provide.

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•  
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•  
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•  
• Get your wins on the podcast at https://wearet1d.com

New episodes go out every Sunday!
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As the clock struck midnight and we welcomed the new year, many of us set resolutions hoping to improve our lives. But for those living with type one diabetes, the turn of the year doesn't just bring new goals; it brings the continuous challenge of managing a chronic condition. This is the world that Mike and Jack invite us into on the 'We Are T1D Podcast'.

In their latest episode, these two Londoners share their experiences of navigating the festive season with the added complexity of diabetes. Mike recounts his frustrating New Year's Day at work, while Jack deals with the antics of his new kitten, Wotsit, which adds a layer of humor and relatability to the episode.

The duo doesn't shy away from discussing the tough parts of diabetic life with the listeners, including struggles with insulin resistance and the impact of illness on blood sugar levels. They also delve into the technological aspects of diabetes management, comparing fingerprick tests to CGM readings, and the adjustments needed to maintain control.

But it's not all about the struggles. Mike and Jack celebrate the wins, too. They share the victories of staying in range over the holidays and the sense of achievement that comes with it. The podcast is a blend of real talk, advice, and encouragement, wrapped up with a good dose of British banter.

As you listen to their conversation, you can't help but feel a part of their community. They remind us that while diabetes is an individual journey, no one has to walk it alone. Whether you're a fellow type one diabetic, a friend, or family member, or just someone interested in understanding the condition, this episode is a must-listen.

So grab your favorite low-carb snack, settle in, and tune into the 'We Are T1D Podcast'. It's a dose of reality, a touch of empathy, and a burst of laughter, all rolled into one. And who knows? You might just find the motivation to tackle your New Year's resolutions, diabetic or not.

Listen to the episode now and join Mike and Jack as they kick off another year of living boldly with type one diabetes.

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• Email Us: wearet1dpodcast@gmail.com

New episodes go out every Sunday!

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As the holiday season twinkles out, take a moment to unwind with the latest episode of our podcast, where Mike and Jack, two Londoners living with Type 1 Diabetes, share their festive stories and the realities of managing their condition over the holidays. They'll make you laugh, nod in agreement, and feel part of a larger community that understands the delicate balance of enjoying the season's indulgences while keeping health in check. From Christmas feasts to gaming feats, this episode is a gift of camaraderie and real talk that you don't want to miss. Listen now and start your new year with inspiration and the warmth of shared experiences!

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New episodes go out every Sunday!
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As the snow settles and the Christmas lights twinkle, the We Are T1D Podcast brings you a special Christmas Eve episode that's as warm and comforting as a mug of hot cocoa by the fire. This isn't just any holiday podcast; it's a gathering of friends sharing their type 1 diabetes experiences during the most wonderful time of the year.

The hosts kick off the episode with a playful debate: Could Santa Claus be one of the many managing type 2 diabetes? With his penchant for cookies and milk, it’s a humorous yet insightful discussion that leads into deeper conversations about managing diabetes during the holidays. They share personal stories, from struggles with carb counting to the victories of maintaining good blood sugar levels amidst the festive feasting.

This episode isn't just about the laughs, though. It's a heartfelt reminder of the community and support that exists for those living with type 1 diabetes. Listeners will find solace in the shared experiences of forgetting to weigh food, dealing with unexpected highs, and the challenges of drinking alcohol while managing their condition.

But it's not all struggles; there are wins to celebrate too. From perfect cholesterol levels to improved kidney function, the hosts discuss their health triumphs and the importance of staying vigilant with diabetes management, even during the holiday season.

The We Are T1D Podcast Christmas Eve Special is a gift that keeps on giving. It's a blend of festive fun, practical advice, and the reassuring voice of a community that understands the highs and lows of diabetes. So curl up with your headphones, press play, and let this episode be the soundtrack to your Christmas Eve preparations. Tune in now and let the spirit of the season, mixed with a dose of reality, fill your heart and home.

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New episodes go out every Sunday!

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Just when Mike thought he had a normal cold, along comes COVID to crash the party! At least 50 units of basal are there to help keep him going (Yes 50!!). Here's to tackling cornavirus one basal at a time!  Who knew surviving a pandemic could boost your wit? Let the laughter therapy begin!

Jack is counting down the days till he can bid farewell to freezing weather and fence duty! No more chilly fingers or frozen toes for this guy - he might still wear his leggings though haha!

Mike and Jack, the diabetic duo are back to old tricks – with more glucose monitoring and less off-key singing (hopefully). Sorry for the serenade but hey, it's good to be happy, right? Let's conquer diabetes one laugh at a time! 

Who would of thought a trip to Burger King could be this crazy?!? Mike's wife and daughter are greeted by a wild diabetic rocking a Libre sensor! Good thing laughter is the best medicine because this unexpected encounter has them in stitches. Who knew fast food adventures could be so entertaining? 

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New episodes go out every Sunday!
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Tune in to this week's episode as Mike and Jack share their real-life experiences and valuable insights on how to combat illness. From practical tips to key information, you won't want to miss out on their knowledge! Stay informed and take charge of your health journey.

Jack is working hard to bring down those stubborn high blood sugar levels. It's not easy, but he's determined to keep pushing for better control.

Mike's day took an unexpected turn when he was sent home from work, as he was ill. But with ketones creeping around the corner what happens next??

Jack's so scared of getting ill that it's like he's living in his own little bubble. And then there's Mike, who just can't resist winding him up about it.

PS. Just a heads up! Mike isn't feeling his best and apologizes for the sniffles and coughs you might hear during this Episode. We appreciate your understanding as he powers through despite being under the weather!

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• Get your wins on the podcast at https://wearet1d.com

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Get ready for a side-splitting episode! Mike and Jack may be the most unprofessional duo, but it totally works. Their unpredictability is just like type 1 diabetes - you never know what's coming next, so tune in to the latest episode of the We Are T1D podcast as Mike and Jack dive into a world of wackiness, discussing everything from Type 1 Diabetes to leggings to Peter Pan with an added bonus of uncontrollable burping and BFG?! - You've been warned! haha!

Also after multiple attempts, Charlie the cat finally made a cameo.

• Follow The Podcast https://www.instagram.com/wearet1d
• Follow Mike https://www.instagram.com/t1d_mike
• Follow Jack https://www.instagram.com/t1d_jack
• Get your wins on the podcast at https://wearet1d.com

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New episodes go out every Sunday!