Weight Loss Made Simple

Are you tired of waiting for the perfect moment to start your weight loss journey? Join us on "Weight Loss Made Simple" as we delve into the concept of arrival mentality and its impact on your path to success. In this episode, we'll uncover how arrival mentality can hold you back from reaching your goals and share practical strategies to shift your mindset towards present-focused action. Discover the keys to breaking free from the cycle of waiting for the perfect moment and learn how to embrace small victories along the way. Tune in to empower yourself with actionable tips for mindful planning and sustainable weight loss. Don't miss out on this insightful discussion – press play now to transform your weight loss journey!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practical tips and strategies to bounce back from dietary slip-ups, including self-forgiveness, reflection, and proactive planning. Plus, access our off-plan eat worksheet to implement these strategies in your own life. Don't let a setback derail your weight loss journey—tune in now and take control of your eating habits!

Check out "Influencer: The Power to Change Anything" by Kerry Patterson on Amazon.

Off-Plan Eat Worksheet

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the transformative power of abundance thinking in your weight loss journey. Discover how shifting from scarcity to abundance mindset can revolutionize your approach to dieting and mindful planning. Join us as we explore the keys to embracing abundance, eliminating deprivation, and achieving lasting success in your wellness goals. Tune in now to unlock the secrets of a more fulfilling and sustainable weight loss journey.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover how scarcity mentality can impact your weight loss journey in this eye-opening episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she explores the hidden ways scarcity thinking influences our diet choices, from cleaning our plates to indulging in limited-time treats. Learn practical tips to overcome scarcity mindset and transition to a more abundant and mindful approach to weight loss. Don't miss this insightful discussion on creating a healthier relationship with food and achieving your wellness goals. Tune in now!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

In this special Valentine's Day episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the powerful impact of self-compassion versus tough love in your weight loss journey. Discover how common tough love phrases like "no pain, no gain" and "you're not trying hard enough" can actually hinder your progress. Learn how negative self-talk affects motivation and why self-compassion is the key to lasting success. Dr. Stacy shares practical strategies to transform your inner dialogue and embrace self-care on your path to a healthier you. Tune in for valuable insights on achieving your weight loss goals with kindness and mindfulness.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the power of emotional mastery in your weight loss journey. In this episode, Dr. Stacy Heimburger delves into the secrets of nourishing your body through mindful planning and understanding the connection between thoughts, feelings, and actions. Explore how to achieve your weight loss goals with insights on dieting and effective strategies. Join us for a transformative discussion on the path to a healthier you.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Unlock the transformative power of your thoughts in the latest episode of "Weight Loss Made Simple." Join Dr. Stacy Heimburger as she reveals how mastering your thoughts can revolutionize your approach to dieting and weight loss. Discover the crucial link between thoughts, feelings, actions, and results, and learn how to choose empowering thoughts that lead to better outcomes. Explore practical strategies for mindful planning and find out how to overcome common thought errors in your journey to a healthier you. Tune in now to take control of your wellness with thought mastery!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the secret to curbing your hunger and achieving your weight loss goals in this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger, the Sugar Free MD, delves into the impact of sugar on your hunger hormones and how cutting back on sugar can make weight loss easier. Learn how insulin, grilling, and leptin play crucial roles in your appetite and find out practical tips for reducing sugar intake and making mindful food choices. Don't miss this eye-opening episode that can transform your approach to dieting and mindful planning. Join us now for 'The Sweet Truth' and take the first step towards a healthier you!

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger reveals the secrets to successful goal setting for your weight loss journey. Discover how to strategically plan your entire year around one powerful goal, making success inevitable. Learn why focusing on one goal with 80% of your effort can lead to remarkable results. Dr. Stacy breaks down the process from yearly vision to 90-day plans and even a 2-pound plan. Say goodbye to perfectionism and embrace mindful planning. Tune in for actionable tips on achieving your health and weight loss goals, one step at a time. Don't miss this episode full of practical wisdom for a transformative year.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the secrets to successful weight loss and mindful planning in this episode. Dr. Stacy Heimburger explores the power of reflection, setting focus words, and aligning with core values to achieve your goals. Uncover the strategies that can lead to lasting results on your weight loss journey. Join us for insightful tips and motivation on the path to a healthier, balanced life.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the secret to sustainable weight loss in our latest episode, 'Small Steps, Big Wins.' Join Dr. Stacy Heimburger as she delves into the power of incremental goal setting and mindful planning. Learn how taking small, measurable steps can lead to significant, lasting changes in your diet and weight loss journey. Don't miss out on expert insights and actionable tips to help you achieve your wellness goals. Tune in now and start your path to a healthier you!

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (Author)

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the transformative power of detoxing your surroundings on your weight loss journey. In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the impact of your environment, from social media to your closet, on your dieting and mindful planning. Learn how decluttering your life can lead to a more positive and effective weight loss experience. Tune in for actionable insights and start building a healthier, happier you today.

Mention:  Becky B. Heiman (The Hoss Lady)
Facebook - https://www.facebook.com/becky.b.blackburn.3
Instagram - https://www.instagram.com/the_hoss_lady/
Website - www.thehosslady.com

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover how breaking free from unwritten rules can transform your relationship with food and prevent overeating on this episode of 'Weight Loss Made Simple.' Dr. Stacy Heimburger delves into the impact of hidden expectations on emotional eating and offers insights into nurturing unconditional love. Tune in to learn how letting go of rigid standards can lead to mindful planning and successful weight loss. Join us for a journey towards healthier habits and a happier you.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

Discover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning can lead to sustainable weight loss. If you're seeking expert guidance to break free from dieting struggles and improve your relationship with food, don't miss this episode. Tune in now for actionable insights and compassionate advice on your weight loss journey.

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the topic of managing overwhelm, especially during the holiday season. She emphasizes the importance of shedding the "have to" mentality and instead focusing on what truly brings joy and aligns with your values. Dr. Heimburger offers practical advice on setting boundaries, prioritizing tasks, and incorporating self-care to make the holidays a more enjoyable and less stressful time. Tune in to discover how to navigate the holiday season with a refreshed perspective and regain control of your well-being.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.

Join Dr. Stacy Heimburger as she shares practical tips for navigating holiday parties while staying on track with your weight loss goals. Discover how to handle tempting treats, social pressures, and find the right balance between enjoying the festivities and maintaining your progress. Tune in for expert advice on making this holiday season both enjoyable and healthy.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.

Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we reframed it to better serve our long-term goals? Tune in to discover how you can use YOLO to make conscious, mindful choices when faced with those tempting off-plan eats and navigate the balance between immediate pleasure and lasting fulfillment.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.

With the holidays just around the corner, part two of our series on dealing with other people’s opinions is just what you need to handle any negative comments that might turn up at your family gatherings. Tune in to learn exactly why certain comments may hurt more than others, and get my algorithm to decide how to respond to each different type of comment effectively.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.

Ever wonder why we care so much about what other people think? The truth is, it’s not about them at all. Tune in to this episode as we uncover the fascinating connection between the weight of other people’s opinions and our own self-perception. Learn just why those negative comments have such a strong effect and the strategies you can use to take your power back and  create a more positive relationship with yourself.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.

In this first episode, get to know me, Dr. Stacy Heimburger, and what this podcast is all about. I share my personal battles with fad diets and self-image throughout my life, and how a mindful approach to eating and self-compassion rewrote my story. I'll also be giving you a sneak peek into what's to come on the podcast!

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.