Well Connected by Murad

Did you know optimism levels are lowest around age 18? And that optimists typically live longer, healthier lives? Not to mention—surprise!—self-help books don’t really help? All this according to a recent study of 75,000 people, led by William Chopik, Ph.D., a psychology professor at Michigan State University. Get the truth about optimism in this episode of Well Connected by Murad with Professor Chopik and guest host Kim Marshall of the Global Wellness Institute. And be sure to visit wellconnected.murad.com for more wellness stories rooted in real facts and science.

Financial wellbeing is a big wellness trend this year. Do you need the “financial wholeness” checklist? How do you live joyfully, even frugally? What does “splitting it before getting it” mean? Guest host Kim Marshall of the Global Wellness Institute breaks it all down with Tiffany Aliche—“The Budgetnista” herself and author of the New York Times bestseller “Get Good With Money.”