Well Well Well Podcast

Hey Everyone! We are beyond grateful for your continued support! 

We are going to keep bringing AWESOME wellness content! 

We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching! 

Bevies today:

Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMD

Britt: Unimate Fuel: https://unicity.link/c88d9c1b0b

Feel Great System: https://ufeelgreat.com/c/mindbodybrit

Cassaundra can be found at:

Instagram: @cassaundrahull

https://www.instagram.com/cassaundrahull/

Britt can be found at:

Website: https://mindbodybrit.com 

Instagram: https://www.instagram.com/mindbodybrit/

Tiktok: (primary platform) https://www.tiktok.com/@mindbodybrit

Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.
She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that.
Thanks for being on today Kelly! We love you!

Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.

Kelly's Website

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!

Bevies
Cassaundra: kombucha
Britt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milk

Cassaundras feed
Britt's feed & website

Today we discuss a few tips that might help you when your adult friendships get hard.

Just Ingredients
Use Code: wellwellwellpodcast10

Baggu: no code, we just love them

Trace Minerals Drink

Unimate

Cassaundra tells us all about her spiritual coaching practice!
This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible?  Let Cassaundra help you! 

Cassaundras Bev: Clear mind Brew Dr. organic kombucha 

@cassaundrahull IG

Britt graduated from The Life Coach School and is starting her very own practice!
She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships.

Listen in for all the details!

Britt's TikTok
Britt's Instagram

Bev:
Cassaundra Tapache
Britt Brew Dr.

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down.
Knowing these can help you catch yourself before you let yourself believe the lies!!

Bev:
Cassaundra: Better Days
Britt: Unimate Lemon Ginger

Do you know what an enneagram is?
We would call it a highly sophisticated personality test.
There are 9 types and Wendy breaks them down for us.
Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.
We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)

Bevies:
Wendy- Vanilla Chai latte Dutch Brothers

Cass Bev- Better Days

Wendy Montgomery's Website

Today we are talking about gaining awareness around urges.  We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!

Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell

There are so many different forms of betrayal.

When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.

She opens up about owning the reality of being betrayed and the tendency to protect our spouse.  As well as the process of naming what has happened.

Jess gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you!

Bev: Rachels Ginger Beer

FREE Guide "Trust Your Gut After Betrayal"

Waitlist for "What NOW?!" Retreats
Podcast Husband In Law

Hey Everybody! Happy New Year!
2023 here we come!
Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!
That is what WE are gonna do! We are inspired but also TERRIFIED! 
What are we gonna do about it? We are glad you asked. Take a listen and lets use some MAGIC thoughts together!

Bev: Swoon Ginger Lemonade

Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take you to a path that is at least a little bit better.

Bev: Starbucks: iced green tea with peppermint cold foam (no chocolate)
Mixhers Pina berry Herpower Code: wellwellwell

Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.

Alison's Website
Alison's Instagram
Alison's Book
Alison's Podcast

Alison's Bev: Diet Coke 
Sodalicious: The Alison Show drink with Half & Half 

The 4 G's!
There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !
Join us as we discuss the first 2.

Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL

Thanks for joining us for part 2.
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals.

We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.

Ashleys Website
Ashleys Instagram
Ashleys Bev

So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversation, where we intend to get to the root of our setbacks and empower ourselves.

In part 2 we will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.

Ashleys Website
Ashleys Instagram
Ashleys Bev

Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white.  Summer has many talents and works full time with her husband while raising her 3 beautiful children.

She gives us tips to FIND THE TIME TO GET THINGS DONE! She also tells us what to do to get out of a rut and discusses how to define success.

It's so good and incredibly relatable!

Summer's Bev: Chamomile tea latte with oat milk and honey.

Our Bev: Potion---adaptogenic brews

Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pre diabetes and type 2 diabetes and overall health. It is FASCINATING stuff! 

If you (or someone you love) have wanted to try or have tried unsuccessfully:
-intermittent fasting  
-eating lower carb 
-losing belly fat 
-losing extra weight 
-digestive aids
-lowering your cholesterol
-reversing diabetes

You want to hear todays episode!

 If you'd like to try the BEV we discussed today go to this website, https://ufeelgreat.com/usa/en/c/wellwellwell
Be sure to use code: wellwellwell 
HUGE discount!

We can't wait for you to improve your physical health with todays awesome tips!

Where you can find Trent to learn more.
TikTok @trentytok
Website
Products: Unimate and Balance

Today we discuss 2 steps you need to coach yourself.
Maybe you don't have the ability to get coached right in the moment you need it.
Never fear!
These 2 steps will help you SO much!
They have changed our lives, and they can change yours too.

Bev: New and Improved Stanley
The one we give our kids at school
The one our kids use for sports

Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mothering her two children. Nuvitru offers a team of dietitians and nutritionist who can help you get to the root of why you aren’t feeling your best and help you figure out what is going on with your hormones and your gut and get you on track!

Lahanas Bev: Pique Matcha Toasted Marshmallow Nut Pod
Our Bev: Wolf Pro Biotic Tonic

Nuvitru Website
Nuvitru Instagram