Ignoring Pain Signals
In this episode, I share my thoughts on the way that pain communicates with us. I mention free resources to check out.
Wellness For Makers
Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!
en53 Episodes
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Episodes (53)
Navigating Health & Wellness through Art with Cheyenne Diaz of Womanly
Womanly Magazine provides accessible health information to women and non-binary people through visual and literary art. Listen to my conversation with Cheyenne Diaz to learn more about the incredible work they are up to!
https://womanlymag.com/
Square Breathing (Sama Vritti)
In this episode, I lead you through a Pranayama breathing exercise called Sama Vritti also known as Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with us, but learning to access it and focus on it can help us reconnect to our physical body when we’re going through hard things. So come to a comfortable seat and let's begin.
Wellness For Makers
enOctober 23, 2020
Movement and Emotions. Do they Connect?
Have you ever considered how your emotions impact your body on a physical level? When you are stressed do you clench your jaw or your fists, shrug your shoulders up towards you ears, bite your lip, pull your hair? Let's dive in to learn more about how our emotions and movements connect.
Which Chair Should I Use? With Pack Matthews
Have you ever wondered which chair is the right chair for you and your studio practice? Then you are in the right place! Today’s guest is Pack Matthews! Pack is the Founder of Ikaria Design Company and the Makers of the Soul Seat!
The Soul Seat is a bi-level chair designed to help you increase variety in your movements while working! The goal of the soul seat is to alleviate chronic pain caused by a sedentary lifestyle and get you moving!
Pack is known for his Ted Talk “Sitting is the new smoking”. I am so excited to share this conversation with you!
Soul Seat is offering listeners 15% with the promo code "WellnessForMakers"
https://mysoulseat.com
Living Well On the Road With Madison Hampton
Have you ever wanted to live and make on the road? Then you are in the right place! Madison Hampton is the Founder of Vancrafted studio. That’s right, a jewelry studio founded on wheels. Madison, Her husband Gage, and their adorable Australian Shepherd, spent years living, making, and running a successful jewelry business on the road. What does this have to do with Wellness? More than you might think.
Follow Madison: instagram.com/vancraftedstudio/
https://www.vancraftedstudio.com
Wellness For Makers
enSeptember 25, 2020
What's New with Wellness for Makers
Listen in on what's new with the Wellness for Makers website. Learn more about From the Ground Up a 6 Week Wellness Immersion. And find out what's next for Wellness for Makers!
Join the Immersion! https://www.wellnessformakers.com/from-the-ground-up-6-week-immersion
Learn more about Kajabi : https://app.kajabi.com/r/
Minimal Footwear?
Have you heard about the minimal shoe movement? In this episode, I explain what a minimal shoe is and why I've found them to be beneficial.
Links Mentioned:
Wellness For Makers
enAugust 21, 2020
Neuroscience meets Art and Design with Amanda Phingbodhipakkiya
Amanda Phingbodhipakkiya is neuroscientist who has developed her own approach to art and design. She is a multidisciplinary artist, educator, TED speaker, and STEM advocate who works at the intersection of art, tech, science and social justice. In this episode, Amanda shares her story and explains what we can do as makers to help our brains age well.
Amanda’s Website: https://www.alonglastname.com
Neuroscience meets Art and Design with Amanda Phingbodhipakkiya
Amanda Phingbodhipakkiya is neuroscientist who has developed her own approach to art and design. She is a multidisciplinary artist, educator, TED speaker, and STEM advocate who works at the intersection of art, tech, science and social justice. In this episode, Amanda shares her story and explains what we can do as makers to help our brains age well.
Amanda’s Website: https://www.alonglastname.com
Pain and Movement with Omni Kitts Ferrara
Omni was born into a family of movers. From years of dancing eventually leading her to the yoga world, she has turned movement into her life’s work. She has her BFA in Dance, she is an E-RYT 500, RCYT, RPYT, FRC® Certified, Rocktape Certified, AND a NASM-CPT. Did ya get all of that? Needless to say, moving is a part of her daily life. She owns Yoga Mechanics in Montclair, NJ and strives to share her wealth of knowledge with the community around her, acknowledging that movement is as important as breathing.
Sleep Stories with Candace Rose Rardon
Do you have trouble sleeping after a long day of making? Ever consider a bedtime story as a grown-up? This week’s guest, Candace Rose Rardon along with the popular meditation app, Calm, have just the fix. Rardon is a writer, illustrator, and visual storyteller who writes travel tales for Calm’s Sleep Stories!
Website: www.candaceroserardon.com
https://www.instagram.com/candacerardon/
Calm: https://www.calm.com
Wellness For Makers
enJuly 24, 2020
Crafting the Future with Corey Pemberton and Annie Evelyn
Crafting the Future is a collective of artists concerned about the lack of racial and ethnic diversity in the fields of craft, art, and design. They support the careers of young, underrepresented artists by connecting them to opportunities that will help them thrive. Listen in to learn more about their story. https://www.craftingthefuture.org
Artist Relief Fund with Moira Brennan
Artist Relief understands that the wellbeing of artists has financial, professional, social, and mental dimensions, and should be fostered with a holistic framework of support. To support artists during the COVID-19 crisis, a coalition of national arts grant-makers have come together to create an emergency initiative to offer financial and informational resources to artists across the United States. In today’s conversation, I chat with one of the Artist Relief’s Contributors, Moira Brennan.
Stretch Break
Hey Maker! It's time to check in with your body. In this episode, Missy offers you some tips for readjusting throughout the day. Learn more by following us on Instagram @wellnessformakers. Or check out the website www.wellnessformakers.com
Inner Workout with Taylor Elyse Morrison
This week, I’m chatting with my friend Taylor Elyse Morrison. Taylor is the founder of Inner Workout and Host of the Be School Podcast. Inner Workout is a self-care method designed to help you listen, respond, and access all of the layers of your being.
https://www.innerworkout.com
Instagram: @taylorelysemorrison & @Innerworkout
Follow us! @wellnessformakers
www.wellnessformakers.com
What the Actual Flux? With Lucy Derickson and Dr. Elizabeth Shaw
Tune in to hear some of our takeaways and learnings from our CriticalSmiths Research Series. Also join a community committed to responsible, environmentally-sound practices for all facets of the Jewelry Industry.
Follow on Instagram:
CriticalSmiths: @criticalsmiths
Ethical Metalsmiths Students: @EMstudents
Lucy Derickson: @Lucyderickson
Queensland College of Art: @qcagriffith
Dr. Elizabeth Shaw: @lizshawjewelleryobjects
CriticalSmiths Research Series: https://ethicalmetalsmiths.org/criticalsmiths-research-series
Learn More: https://www.wellnessformakers.com or Instagram: @wellnessformakers
It's Time to Listen
It's time to heal. It's time to mend. It's time to listen. In this episode Missy shares her thoughts on creating lasting change.
Resources:
Dr. JPop
https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637?i=1000477151255
Resmaa Menakem
https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000476829447
Morgan Harper Nichols
https://podcasts.apple.com/us/podcast/morgan-harper-nichols/id1310458364?i=1000476705026
Wellness for Makers
Ever Throw Your Back Out?
The first step to reconstructing your movement patterns is to create awareness in the body. In this episode, Missy shares a story of her own aches and pains in art school. Tune in to learn how she created lasting change.
Find more tips on the Wellness for Makers website or instagram. www.wellnessformakers.com
Instagram.com/wellnessformakers
Redefining Objects for Movement with Wu Hanyen
As a Maker, I am sure you can appreciate Glenn Adamson’s notion of “Fewer, Better Things”. Wu Hanyen, furniture maker, mover, and creator of Work in Use, agrees and offers just that. Listen in to learn more about Wu and her high-end movement tools that will not only look beautiful in your home but redefine your relationship to movement! Follow Work in Use: https://workinuse.com or Instagram: @workinuse
Learn More: https://www.wellnessformakers.com or Instagram: @wellnessformakers