Wellnessible with Mikki Sachiko

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.


Get insights to help you avoid harmful habits like smoking or bad eating habits.

Learn tips to become relentless with your goals, even when there are days you don't feel motivated.


As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!

Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve? 

Book with us today at 09271824158 or 09177146506


For better wellness journey, follow
https://www.instagram.com/skindripclinic

https://www.instagram.com/wellnessibleco


Wellnessible wellness training from:

Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.



Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.

For more details, please contact info@wellnessible.com.

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.

We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue.

Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.


Special Ad:

Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible

Follow https://www.instagram.com/cofitnessph

For your feedback or business proposals please email info@wellnessible.com.

Research and references here:
 https://linktr.ee/wellnessispossible

The food you eat and mental health are highly connected.

Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.

Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.

To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/


This Wellnessible episode was made possible by Oleia.

With a proprietary mix of essential oils:

-Olive oil to help replenish the skin's moisture barrier.


-Pomegranate seed oil supports skin health and promotes a youthful glow.


-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.


-Virgin coconut oil helps to reduce dryness.


- and with cetylated fatty acids to help maintain joint and muscle flexibility.


Choose different scents from Lavender, Peppermint, Chamomile, etc.

Shop through this link to get discounts:
https://oleiaoil.com/mikki


Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at wellnessible@gmail.com.

Wellnessible or Wellness is Possible  is a:

 Health and Career Podcast show

 Wellness Coaching for teams and companies 

 Advocating to help you be healthy and stay healthy

Follow us on Instagram: https://www.instagram.com/wellnessibleco

Check our campaigns at wellnessible.com

To share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com.

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.

The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.


This episode is brought to you by Cofitness PH.

Listen to Time Stamp 26:28 for great news!

Celebrate and crush your fitness goals in Makati's newest premium gym.

Visit:
https://www.cofitnessph.com/

Limited FREE trial pass, claim yours today!

Other time stamps:

03:50 Science of red and infrared light

12:33 The injury that led to Lumaflex mission

27:28 Boxing platform 

38:11 Mental focus, gut health 

41:23 Impromptu Wellnessible challenge to John 

50:46 Seek struggle





And to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com.

Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.

In this Wellnessible Podcast's Season 6 Episode 1, you'll  learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to  running her business.

See some of her links here:
https://linktr.ee/claudiavonuckermann

And find out who won Mikki and Claudia's mini wellness game!

Brought to you by Skin Drip Clinic.
Located in Centuria Medical Center, Makati City. 

Take the First Step towards Better Health with Skin Drip NAD+ Therapy.

Learn about different IV drips at

https://www.facebook.com/skindripclinic



You may also book Vanity services to visit you for IV drips wherever you are in the Philippines.

For feedback and business proposal, please email us at info@wellnessible.com

Life will not be always smooth sailing.
Researchers found that growth mindset is helpful for your learning, career and health goals. 

In this episode, Mikki discussed some of her learnings and failures.

This also covers the decades of scientific research shown by Stanford professor and psychologist Carol S. Dweck, Ph.D. on growth versus fixed mindsets and why they matter especially in the post-pandemic world.  

We gathered different tools that you can use to cultivate a growth mindset  including the Socratic method, ice bath, organizing hacks, and other practical easy-to-remember tips.

This is brought to you by Wellnessible and Lumaflex.

Lumaflex is the world's first portable, flexible waterproof red light infrared therapy device.

It's an FDA Cleared Medical class device perfect for people who are on-the-go.

Check it out here:
https://www.lumaflex.com/mikkisachiko
By using this link, you get up to 30% discount on all products.

Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Check out some references here:
https://linktr.ee/wellnessispossible

If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,
healthy and realistic way!

This is the audio version of this video:
https://fb.watch/lukJKracZZ/


Join Tough Mudder Philippines obstacle event.

Featuring 13 of famous teamwork-inspired obstacles crammed into 5K course, this team-orientated challenge will surely test you and your friends.

Embrace the muddy chaos and have fun this June 24, 2023.

Register now via linktr.ee/toughmudderph or visit toughmudder.ph


For feedback, and business proposals email us at info@wellnessible.com

Let's talk about some research, unique insights, and confessions about self-love.

We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!

An episode in collaboration with GOROS Global. 

Check out the best-selling GOROS AQUA SMART WATER FLOSSER. Dentist–inspired jet tips for a professional deep clean feeling!

For your healthy smile, Go with Goros. 

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Follow https://www.facebook.com/goros.global

To watch the video episode here:

https://fb.watch/jDfT_s_pVG/

Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!

Generosity creates positive changes in your brain and being vulnerable with someone you trust is like healing together while building a stronger bond.

This special episode is in partnership with Oleia Topical Oil -  a blend of essential oils like olive oil, moringa seed oil, virgin coconut oil, etc, formulated and technology-activated by a Biochemist to allow fast transdermal delivery of healthy nutrients to the blood vessels and tissues of the body to help relieve skin allergy and body aches. 

https://oleiaoil.com/mikki


For feedback, proposal and inquiries info@wellnessible.com

Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!

An episode brought to you by Wellnessible and Oleia.

Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile, Frankincense or Tangerine, diluted in a specially formulated blend of carrier oils such as olive oil, pomegranate seed oil, moringa seed oil, and virgin coconut oil.

Check out this aromatic, multi-purpose wellness essential here:

https://oleiaoil.com/mikki

For feedback, proposals or partnerships, please email info@wellnessible.com

Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly).

"Emotional agility is the ability to be with yourself in a way that is courageous and curious and compassionate.” - Susan David, PhD.



What are the practical ways to apply this and how can it help us manage stress, make better decisions, and more?

Listen to this episode to find out.

Brought to you by SkinDrip Clinic. For healthy, glowing and beautiful you - inside out. 

Visit http://www.skindripclinic.com/ or https://www.facebook.com/skindripclinic

Or book your appointment via
+63 9177146505


Your feedback and business proposals keep us inspired to continue our mission,  please send us an email at info@wellnessible.com

Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holistic wellness journey but will also talk how she uses the lessons learned along the way as a tool to help others.
 

Topic covered ranges from cellular nutrition, PCOS, energy hacks, food choices, depression and more.

Melinda is based in California. Reach out to her through these links:

Telegram https://t.me/JollyHealth_Melinda

Tools https://shopneolife.com/madnjolly

And for Wellnessible's customized group coaching, email us at info@wellnessible.com. Empower your team through health!
Wellness is Possible!

If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.

Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚 𝐌𝐚𝐥𝐥𝐚𝐫𝐢 also explained why some of your pre-pandemic skin routines may not be applicable now! Find out new hacks for caring for your maskne and more!

Brought to you by
https://www.facebook.com/AphroditeClinicPH/
Enjoy their best treatments and services for your Face, Skin and Hair. Book yours at m.me/AphroditeClinicPH or 09156150888


For your feedbacks and business proposals, send Wellnessible an email at info@wellnessible.com.

Finally, here's an overview of Wellness is Possible webinar we designed together with  Dr. Jansen Calalan.

At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about your current body status but more about feeling good while we're on a journey in achieving our goals.  That's why Wellness is Possible or Wellnessible!

This  episode covers  the two most common questions we get asked about -  metabolic health and  how you can approach finding wellness tools that works for you.

For bookings and questions about the holistic health webinars, email us at info@wellnessible.com.

Creating an agile business strategy, means including an investment for  employee well-being programs. Please send us your requirements for customized wellness training.

And to connect with us - follow us at instagram.com/wellnessibleco and facebook.com/wellnessible.

How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!

Whether you're transitioning or thinking of doing a plant-based diet or just curious about it - this episode is for you!

And don't forget to grab the effervescent tablet from Vitapack for glowing & hydrated skin & help in boosting your immunity!

Just dissolve it in your water to make it a deliciously healthy apple-taste drink!

Visit
facebook.com/vitapackbeauty or bit.ly/3EpvebB

For questions, suggestions and proposals email us at info@wellnessible.com.

Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.

Everyone is beautiful even without make on, but with the right make up, they can feel even more confident, powerful and uplift their mood.

Listen and share this episodes to know some latest tips and some confessions behind the beauty pageant world.

Brought to you VitaPack.
VitaPack's collagen sparkle promotes glowing & hydrated skin & helps in boosting your immunity.

Check out their yummy collagen effervescent tablet:

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Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!


This episode is brought to you by VitaPack! Level up your water with their 𝑐𝑜𝑙𝑙𝑎𝑔𝑒𝑛 𝑠𝑝𝑎𝑟𝑘𝑙𝑒 that's Healthy + Yummy!

Available in Lazada and Shopee.

facebook.com/vitapackbeauty

You may also check the video version of this episode at Facebook.com/wellnessible.

Research shows that anxiety lowers our immune response and negatively impacts our heart health.

Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.

To Mikki's tips on building mental muscles to lessen anxiety.

To understanding habits that amplify your anxiety.  Find out why smokers are more prone to anxiety? And more!

Follow us at
 Instagram.com/wellnessibleco
Facebook.com/Wellnessible

For business inquiries & collaborations, email info@wellnessible.com.

If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.

The power couple and
Co-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering healthy relationships and thriving careers using mindfulness.

Charlie is the Managing Director of Bridge Builders Collaborative, a group of highly successful investors who have been investing in startup companies.


Maureen Pelton, is a social scientist with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, etc.


This episode is brought to you by
Women in IT Series: Asia Edition

The summit will focus on knowledge sharing and celebrating the achievements of women in technology.

Join us on October 26, 2021 to hear from different senior leaders across APAC who will explore the evolution of IT roles and tech for good.


Register for free at
https://womeninitawards.com/asia