Where Healing Happens

In this episode I speak with Founder of Cheekbone Beauty, Jenn Harper about the brand, campaigns, where you can find the products, her favs and so much more!

We jump right into the deep stuff sharing stories about family trauma, suicide, mental health, alcoholism and so much more!

Cheekbone Beauty products will be available in 50 out of 100 Sephora locations as of March 10th 2023 and they will be in 600 JC Penny stores! This brand has done some incredible things and is led by an amazing individual who truly cares about the Earth, uplifting Indigenous peoples, mental health and the list goes on.

Check out Cheekbone beauty here https://www.cheekbonebeauty.com

In this episode I share some honest truths about my grief. On my moms Birthday this year I was blind sided by the grief of her not being here. And to be honest, when I'm uploading this, almost 2 days later I am still feeling the impact of her loss. 

I share the ugly and the beautiful surrounding my grief and hope. 

In this episode I speak to Jeffrey Deskovic about his personal journey of being wrongfully imprisoned at the age of 17 for the rape and murder of a 15 year old classmate. We talk about what his experience was like as a 16 year old being questioned by the police, being coerced into giving a false confession, what spending the next 16 years of life in a maximum security prision and what it was like getting exonerated and life after jail. We talk about the work he is doing now and what he hopes for the future. 

This is an incredibly moving episode. 

A little bit more about Jeffrey. 

Jeffrey Deskovic, Esq., M.A., is the founder of The Jeffrey Deskovic Foundation for Justice, which has freed 11 people and helped pass 3 laws aimed at preventing wrongful conviction. As part of the national coalition It Could Happen To You, which Jeff is an advisory board member of, an additional 6 laws were passed. Jeff's motivation is that he spent 16 years in prison-from age 17 to 32- for a murder and rape he did not commit, prior to being exonerated by DNA Testing. A documentary short about his advocacy and life post-exoneration, "Conviction", is available on Amazon Prime.

Deskovic Foundation Patreon page: The Jeffrey Deskovic Foundation for Justice is creating criminal justice reform & exonerating those wrongfully convicted | Patreon

Deskovic Foundation website: Deskovic Foundation https://www.deskovicfoundation.org/

Conviction (Documentary short about Jeff): Watch Conviction | Prime Video (amazon.com) 

Innocence Project https://innocenceproject.org/

https://www.law.umich.edu/special/exoneration/Pages/casedetail.aspx?caseid=3171

News Articles
https://www.fastcompany.com/3042322/becoming-a-social-entrepreneur-isnt-easy-when-youve-wrongfully-spent-16-years-in-jail

https://www.pbs.org/newshour/show/exonerated-free-toll-varied-justice-system-wrongfully-convicted

https://www.huffpost.com/entry/exonerated-after-23-years_b_2725484

In this episode I share briefly some deep feelings that I have been sitting with. I have a deep knowing that I am meant to do more, be more. I started my Cree Language courses and am starting to recognize some words.

I share about my desire to belong and how I have never felt a sense of belonging, how I have struggled to connect and belong. I talk about this feeling that I have about needing to travel out west, a experience that I need....although I do not know what that is.

If you are Indigenous or self identify as Indigenous I would love to connect with you, to learn from you, to share your story on the Podcast, to support you in any way I can. Please feel free to reach out to me at any time.

Connect with me!
Instagram https://www.instagram.com/where_healing_happens/
Facebook https://www.facebook.com/wherehealinghappensldont
Website https://www.wherehealinghappens.ca/

I was recently a guest on the School of Healing Podcast hosted by Dominiece Clifton where we had an honest, vulnerable conversation about many difficult topics. We discuss suicide, grief, vulnerability, mental health, therapy, shadow work and more.

I wanted to share the podcast here so you can all hear it because it is in my opinion invaluable. I hope that you will follow along and listen to Dom's Podcast because there are so many great lessons to be learnt from her many guests and herself. 


Podcast on Spotify https://open.spotify.com/show/0a5TbO05jO7j8i6MCFbNSF?si=90cb915d6322457c
Instagram https://www.instagram.com/theschoolofhealingpodcast/
Website https://linktr.ee/movexstill

In this episode I speak with Emily who isn't just a Psychotherapist she's also my Therapist! 

Emily Ameara Mclennan is a Registered Psychotherapist, with the College of Psychotherapy in Ontario Canada and the Canadian Art Therapy Association. She has a Graduate certification in Art Therapy from the Toronto Art Therapy Institute. With previous education in Art and Psychology.

 Emily aims to be able to reflect and mirror those around her- to allow people to see themselves in a different light. Meeting every person with empathy, compassion and understanding that their reality is real to them and treating everyone with dignity and respect no matter their mental state.

 She has been in private practice for  over 2.5 years, with 10 years of experience in the mental health field. Specializing in treating trauma, anxiety and depression in both youth and adults. 

Contact Emily

Instagram @ameara 

Website www.ameara.ca 

Psychology Today : https://www.psychologytoday.com/ca/therapists/emily-ameara-mclennan-toronto-on/490524

Healing collective : 

https://www.healingcollective.ca/collective-members/emily-ameara-mclennan/

In this episode I share about some things I am currently moving through, some heavy and some fun. I also talk about how I think about life and explain it as Dominos. There is so much beauty all around us its sometimes just difficult to see or experience. 

If you want to join the Healing Circle on May 11th 2022 from 7pm-9pm EST here is the link to join!

Amy Silva is inviting you to a scheduled Zoom meeting.

Topic: Healing Circle
Time: May 11, 2022 07:00 PM America/Toronto

Join Zoom Meeting
https://us02web.zoom.us/j/87266372433?pwd=MG1QNDAwMnRGSWRjMksrREFvSHhhZz09

Meeting ID: 872 6637 2433
Passcode: 241568
One tap mobile
+13462487799,,87266372433#,,,,*241568# US (Houston)
+16699006833,,87266372433#,,,,*241568# US (San Jose)

Dial by your location
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
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        +1 253 215 8782 US (Tacoma)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 872 6637 2433
Passcode: 241568
Find your local number: https://us02web.zoom.us/u/kb24zbHB91

Connect with me on Instagram @where_healing_happens I love hearing from my listeners and supporters. 

n this short episode I share where I've been, what I've been doing and how I'm feeling. I'll give you a hint, I smile, I laugh, I cry and I am so freaking Happy!

In Grief we aren't always aware of ourselves, our bodies, our feelings, our emotions.

In this short meditation I help you do this.

Please enjoy & share it with a friend! <3

Connect with me
Instagram https://www.instagram.com/where_healing_happens/
Website www.wherehealinghappens.ca

We're all doing our best...I truly believe that.

Whether its parenting, dealing with our mental health or just trying to get through the day, we are all doing our best. We wont always get it right, in fact we will fail over and over again but as long as we keep doing our best we can't really fail. 

This past weekend I had the really hard and honest conversation with me kids about suicide. We talked about what suicide is, some reasons someone may choose it, their part in helping to prevent it by not bullying people and standing up and saying something if they see something.

We also spoke honestly about my moms suicide, there were lots of tears and just as many questions. I may fail as a mom sometimes but I will continue to make sure my kids know they can always speak to me, that no matter what I am a safe place for them. 

Its been a couple weeks since I've shared and let tell you, I have some good reasons for having not been here!

Life has been crazy, I've been moving through some big life moments, things are changing and I've really been sitting with myself and my experiences.

Soo...whats been going on? Well take a listen! I share some of the big experiences, emotions and ah-ha moments that Ive been sitting and working through.

Life is just great isnt it?

I share a little bit about this podcast episode on the connected yoga teacher...you can check it out here! https://www.theconnectedyogateacher.com/258-what-science-says-about-yoga/

I also share a bit about some of the trainings Im in right now and some of the offerings I have and will be putting forth in the near future!

So much exciting things are happening but I am also moving through some hard and deep emotions.

Connect with me!

Instagram https://www.instagram.com/where_healing_happens/
Facebook https://www.facebook.com/wherehealinghappensldont
E-mail wherehealinghappensldont@gmail.com

In this episode I chat with Stephanie about her personal experience being in an abusive relationship, what that looked and felt like, how it all came crumbling down and how she rose from the ashes and now helps other women in similar situations as a life coach.

Stephanie shares some of the red flags in her relationship with her ex-fiancé, some she knew about and denied and some that she wasn't aware till after she called off her wedding. When her family & friends started to speak up and share their concerns about her impending marriage she really needed to work through if this was the person she was, the person she was meant to be with and if she wanted to move forward marrying this man.

Liberation & love is Stephanie's coaching program where she is helping women learn to love and trust themselves again and get to a place where they are confident with themselves and possibly looking ahead at building healthy relationships in the future.

Check out Stephanie's website
https://www.stephaniemartincoaching.com

You can follow Stephanie on Instagram
@stephaniemartin.coaching

If you are looking for support you can contact
The National Domestic Violence Hotline
www.thehotline.org
1-800-787-3224

National Sexual Assault Hotline (available 24/7)
1-800-656-4673

Childhelp National Child Abuse Hotline
1-800-422-4453

Help Lines in Europe
https://www.coe.int/en/web/istanbul-convention/help-lines

In this episode Eddie and I have a serious conversation about domestic violence. We discuss who can experience domestic violence, different types of abuse, signs to look for and questions to ask if we suspect domestic violence, how healing is possible for victims and abusers and so much more!

Eddie Zacapa is the author of the book Principles and Practices of Nonviolence: 30 Meditations for Practicing Compassion and the co-founder of Life Enriching Communication, a non-profit dedicated to ending domestic violence and teaching nonviolent communication. He is also a certified trainer with the Center for Nonviolent Communication and has worked in the domestic violence field for over 19 years.

Eddie mentioned a youtube video about first impressions by Bruce Perry...you can find it here.

https://www.youtube.com/watch?v=O4zP50tEad0

For a copy of Eddies book check out this link
https://www.amazon.com/Principles-Practices-Nonviolence-Meditations-Practicing/dp/0999417037/ref=sr_1_1?dchild=1&keywords=eddie+zacapa&qid=1619750545&s=books&sr=1-1

You can also connect with Eddie via his website or blog or email eddie@baynvc.org
https://lovepeaceandnonviolence.com/
https://www.harmonyoftheheart.com/

If you are looking for support you can contact
The National Domestic Violence Hotline
www.thehotline.org
1-800-787-3224

National Sexual Assault Hotline (available 24/7)
1-800-656-4673

Childhelp National Child Abuse Hotline
1-800-422-4453

Help Lines in Europe
https://www.coe.int/en/web/istanbul-convention/help-lines

Articles Eddie has written on Domestic Violence:

https://www.nonviolentcommunication.com/resources/articles-about-nvc/during-coronavirus-pandemic-domestic-violence-victims-are-at-more-risk/

https://baynvc.org/victims-of-domestic-violence-can-experience-empowerment-through-self-validation-and-self-empathy/



If you have any questions, would like to be a guest or just connect with me you can contact me via my website

www.wherehealinghappens.ca

you can follow me on Instagram @where_healing_happens

In this BONUS episode I share about something I experienced on my yoga mat/meditation cushion. 

I talk about both my inner critic & inner best friend talk as I sat there silent tears streaming down my face. 

You can always connect with me via Instagram or TikTok @where_healing_happens 

And be sure to check out my new website 
www.wherehealinghappens.ca 

I love connecting to talk about the podcast, whether it’s feedback or to be a guest. 

A new year means a new podcast season!

2022 hasn't gone the way I had hoped. I am left feeling anxious, exhausted and downright defeated. 

Lets chat about the year so far, whats happening, what isnt happening, what I learnt from 2021 and what I've got planned for 2022!

In this episode I share openly & honestly what is on my heart and mind. 

Who am I?
Why am I here?
Whats my purpose?
What am I meant to do?

I share about the emotions Ive been feeling recently; Anxiety, Annoyance & Guilt. 

I talk about imposter syndrome, how I am feeling heavy as both a yoga teacher and a doula.

I share some hard truths, self realizations, current emotions, social media, navigating success for myself & others, feeling disconnected from myself & my community and I touch on inclusive language. 

In this episode I share some hard truths.
I start off with a Native American Peace Prayer. 

As I was getting ready to edit an episode for todays postcast I found I kept running into issues with the episodes I was trying to edit so I decided to work on this journal entry I had recorded a few weeks ago but never ended up uploading. And just as I finished editing it I saw on my news feed... 160 unmarked graves on Penelakut Island near the Kuper Island Residential School. 

I am taking this as a sign that what I had to say in this episode was meant to be heard. 

We are still here, as Indigenous People we are thriving, we have survived. Even if you are like me and haven't grown up with the Culture but you know now and you can and are learning you matter. Your voice, your feelings matter. 

In this episode I touch on my love for therapy, family secrets and realizations, acknowledging some hard truths, my white privilege, Canada day & wearing orange and much more. 

If you are in crisis and/or need support the Indian Residential School Survivors Society has a crisis line available 24/7 1-866-925-4419 

In this episode of Where Healing Happens I have a conversation with Pia Prana about being a suicide survivor which if you don't know the definition is a family member or friend of someone who has died by suicide. 

We share about our personal experiences and feelings surrounding our mothers suicides, family dynamics, similarities and differences, seeking care for yourself as a survivor, personal triggers and responses, ACES, breaking points, mental & emotional wellness, kids & emotional intelligence, ways to express emotions and dysfunctional families. 

This is a loaded episode! 

There is so much to discuss when it comes to mental health and suicide awareness so lets keep the conversation going. 

If you need support please contact  
Canada Suicide Prevention Service
1-833-456-4566

Marisa teaches female leaders how to create mindful micro habits to help reduce stress, prioritize mental wellness and unlock inner radical resilience. She believes that you can thrive and rise up stronger than before from any challenge life has to offer. By simply committing to showing up for yourself imperfectly while creating small shifts/mini goals which will fuel the mind body connection further and motivate you to stay the course.  She often refers to this as building your "armour" in life. A strategy where you leverage your emotional intelligence and self awareness to pivot with courage without compromising your core values and beliefs. 

She is a connector who believes that in community you can achieve so much more towards a common goal. She often hosts simplified wellness events within her community to educate, support with holistic practical tools and strategies which can be implemented immediately so you can begin to thrive through life.

Offerings: 

• 4 week Kundalini Awakening Yoga digital courses with purpose and specific themes to meet and support you where you are at (enrolment cycles).
• 1 on 1 coaching and customized yoga and meditation program intentionally curated with your goals and values at the forefront while elevating your well-being (ongoing).

Coming Soon! in person mindfulness retreats, corporate wellness seminars and workshops.

 Contact info: fiercewarrioryoga@gmail.com

 Socials: IG: https://www.instagram.com/fiercewarrioryoga/    

FB: https://www.facebook.com/FierceWarriorYoga

Spotify: https://open.spotify.com/user/22p5wc3vbf36b7emwdvq4lvxy?si=OwIUdKIyR8ikG-tQqVCzJQ&dl_branch=1

CH: @fiercewarrior

Pinterest: www.pinterest.com/fiercewarrioryoga

TT: https://vm.tiktok.com/ZMdaBeVcA/

In this episode I speak with Rebecca, a complex trauma therapist about Residential schools, Generational trauma and how these impact our relationships and Identity as Indigenous people. 

We dig deep into how one generations experiences has directly impacted the next. We compare similarities in generational experiences and how it can be difficult to form relationships and find support.

Imposter syndrome, skin colour, loss of culture, tradition and language are just a few more things we talk about. The balance of finding yourself, how living in 2 different worlds is difficult. Learning, growth and white privilege.

How can we take back our Indigenous Culture, how can we claim ourselves?

And of course systemic oppression.

To contact Becca

FB Page: https://www.facebook.com/beccanewkirkcoaching
FB Group: https://www.facebook.com/groups/804280023857131
Insta: https://www.instagram.com/beccanewkirkcoaching/
Youtube: https://www.youtube.com/channel/UCEGdLPEsUzzv2qriPJ9vDVQ

Therapy website: beccanewkirktherapy.com

Coaching website: beccanewkirkcoaching.com

For CRISIS SUPPORT 24/7 call 1-800-721-0066

If you would like to make a donation for the Indian Residential School Survivors Society you can find the link here 

https://www.irsss.ca/