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    Whiskey & Wisdom

    Discussing life's most fascinating topics over a good glass of whiskey.
    en-us116 Episodes

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    Episodes (116)

    Finding Balance and Pursuing Passions with Samantha Ray Mifsud

    Finding Balance and Pursuing Passions with Samantha Ray Mifsud

    In this episode of Whiskey and Wisdom, Tyler Yaw and Chris Kellum welcome special guest Samantha Ray Mifsud. Over a tasting of Bushmills 12 Year Single Malt Irish Whiskey, compliments of their Flaviar Ambassadors partnership, they delve into Samantha's multifaceted career as a financial planner, cycling instructor, and yoga company founder. Samantha shares her philosophy on living fully in the present while planning for the future, and emphasizes the importance of balance, financial wellness, and approaching life's uncertainties with hope. The conversation touches on spirituality, the power of positive thinking, and the idea that success feels like balance and harmony in life.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usMarch 13, 2024

    Time for AZALEA FESTIVAL, with 2024 Azalea Fest President Andrew Nettleman

    Time for AZALEA FESTIVAL, with 2024 Azalea Fest President Andrew Nettleman

    Our latest podcast is all about celebrating Wilmington's legendary Azalea Festival. Join us as we chat with Andrew Nettleman, who gives us a unique perspective of this epic annual event. Don't miss it! #AzaleaFest #Wilmington

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Why YOU Might Need A Fractional CFO - Adam Tartt

    Why YOU Might Need A Fractional CFO - Adam Tartt

    On this week's episode of Whiskey and Wisdom, we talk finance, business, life, and more with Adam Tartt, a veteran in accounting, strategic planning, and business growth. Tune in to hear enlightening stories and gain some wisdom over a glass of whiskey. Discover what makes the world of finance spin today! #TalkBusiness #ListenAndLearn

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usFebruary 28, 2024

    Drinking With a Civil Litigation Attorney w/ Justin Humphries

    Drinking With a Civil Litigation Attorney w/ Justin Humphries

    In this episode of the Whiskey and Wisdom podcast, co-hosts Tyler Yaw and Chris Kellum have a wide-ranging discussion with their special guest, attorney Justin Humphreys. As they unwind sipping a glass of Jameson 18-year-old Irish whiskey, Justin shares insight from his legal practice, specializing in civil litigation and real estate law. They discuss varied topics, spanning from his experiences in Admiralty law to changes in legal practices over time. He also confides his take on what success signifies for him and advises his younger self to follow his dreams. The conversation drifts through casual chats about whiskey, humorous anecdotes, and deep discussions about societal perceptions and laws.

    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw




    Whiskey & Wisdom
    en-usFebruary 21, 2024

    "Navigating the World of Fashion: A Conversation with Stylist Jillian"

    "Navigating the World of Fashion: A Conversation with Stylist Jillian"

    🎙️ New Podcast Episode Alert! 🎧

    In this week's episode of the Whiskey and Wisdom podcast, we dive into the fascinating world of fashion and personal style with our special guest, Jillian (@jilliangetsdressed). Get ready for an insightful and entertaining conversation about finding confidence through fashion and embracing your unique sense of style.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    How YOU Can Improve YOUR Nutrition w/ Kaitlyn Seguin

    How YOU Can Improve YOUR Nutrition w/ Kaitlyn Seguin

    In this episode of Whiskey and Wisdom, hosts Tyler and Chris sit down with special guest, Kaitlyn Sequin, a registered dietitian and founder of Family Nutrition Solutions. The conversation begins over a shared bottle of Weller Special Reserve, and then dives into Kaitlyn's career journey, her focus on family nutrition, dealing with conditions like insulin resistance, and the value of therapy. Kaitlyn shares the importance of tailoring dietary approaches to individual needs and circumstances, and discusses her dream of creating group programs for pregnant women. She also touches on the role insurance plays in her practice, her passion for helping parents navigate the complexity of feeding a family healthily, and the concept of body positivity in the dietetic profession. A deep and insightful discussion for anyone interested in nutrition and health.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Tasting Success with Clean Eatz - Evonne & Don Varady

    Tasting Success with Clean Eatz - Evonne & Don Varady

     Don and Evonne Varady, founders of Clean Eatz, discuss their journey from humble beginnings to franchising success. Both Don and Evonne share their personal and professional experiences—from Evonne's cancer battle inspiring change, to Don leaving his carpentry trade behind to invest in their first restaurant. They also talk about the experience of training franchisees, branching into meal delivery services, launching other ventures like V&P Farms, and their future venues for events. They express their belief on staying grounded despite entrepreneurial success, and voices their commitment to continuously providing quality food that supports a healthy lifestyle.

    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw




    How YOU Can Establish Healthy Business Connections and Relationships w/ Taylor King

    How YOU Can Establish Healthy Business Connections and Relationships w/ Taylor King

    In this episode of Whiskey and Wisdom, hosts Tyler Yaw and Chris Kellum converse and share a glass of whiskey with special guest Taylor King, owner of Tailored Construction Services. They discuss Taylor's journey of establishing her business, her approach to balancing her busy, multifaceted life, and her plans and goals for the future, including potential franchising. Taylor shares her wisdom on being intentional about relationships, cultivating a supportive network, and consistently striving to be her best self.

    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw




    How to Rewrite YOUR Story: Lessons from Catherine Yearwood's Career

    How to Rewrite YOUR Story: Lessons from Catherine Yearwood's Career

    In this episode of Whiskey and Wisdom Podcast, hosts Chris Kellum and Tyler Yaw chat with special guest, Catherine Yearwood, a successful entrepreneur and consultant with an inspiring journey. Catherine shares her unique career path from dropping out of high school and moving to California, to forging her own path in the fashion retail industry and becoming a business owner. They discuss the importance of community involvement in business, overcoming personal obstacles, and the invaluable lessons learned from failure. Tune in for a conversation full of wisdom, resilience, and some sips of Russell's Reserve 10 Year.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usJanuary 17, 2024

    Real Estate, Business Acquisitions, and Whiskey: A Chat with Allen Tyndall

    Real Estate, Business Acquisitions, and Whiskey: A Chat with Allen Tyndall

    🌟 Are you feeling stuck in one place and unsure of your passions? This episode of the Whiskey and Wisdom podcast will inspire you to go out there and try new things. Discover the importance of exploring different spaces and finding what truly energizes you. 🌟💪 #FollowYourPassion

    🎙️ New Episode Alert! 🎉

    Hey everyone! We're back with another exciting episode of the Whiskey and Wisdom podcast, and this time we have a special guest joining us - Allen Tyndall! 🎉

    In this episode, we dive deep into some thought-provoking discussions about success, personal growth, and the importance of surrounding yourself with the right people. Here are three key takeaways from our conversation:

    1️⃣ Success is about freedom and control: During our conversation, Allen shares his perspective on what success means to him. He believes that true success is not just about money, but about having the freedom to control your own life and having peace and stability. It's about building a foundation that allows you to have complete control over your day-to-day activities and thoughts.

    2️⃣ Surround yourself with the right people: We discuss the impact of the people we surround ourselves with on our success. Allen emphasizes the importance of being mindful of the company we keep and the content we consume. He suggests that by surrounding ourselves with people who inspire us and consuming content that aligns with our goals, we can greatly increase our chances of achieving success.

    3️⃣ Take risks and hold yourself accountable: Alan shares his insights on the need to take risks and step out of our comfort zones. He encourages us to set goals, have a clear vision, and hold ourselves accountable for our actions. Success is not handed to us on a silver platter, but with determination and drive, we can overcome challenges and achieve our goals.

    This episode is filled with valuable insights and thought-provoking discussions. So grab a glass of whiskey, sit back, and tune in to this inspiring conversation with Allen Tyndall.

    Listen to the full episode now on your favorite podcast platform! 🎧 And don't forget to share your thoughts and takeaways in the comments below. Cheers to a Happy New Year and a successful year ahead! 🥃✨



    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw




    Whiskey & Wisdom
    en-usJanuary 10, 2024

    Are YOU Going to the Right Gym? With Sara Auld (Upper Health)

    Are YOU Going to the Right Gym? With Sara Auld (Upper Health)

    The Truth About Fitness Centers & Personal Health with Tyler Yaw & Sara Auld

    In this episode of the Whiskey and Wisdom podcast, host Tyler Yaw opens an insightful discussion with Sara Auld, the CEO of Upper Health, about the current state of gyms and health resolutions in the new year. They discuss the dangers and side effects of weight loss drugs like Ozempic being distributed through fitness and wellness centers, reflecting on its potential impact on the food and fitness industries. Sara explains the importance of advocating for one’s health by researching, seeking natural alternatives, and being aware of what gyms and wellness centers are selling. They also touch on the future of outdoor fitness, the benefits of personalizing fitness routines and the process of deindustrializing wellness.


    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw




    Whiskey & Wisdom
    en-usJanuary 03, 2024

    How Faith and Career Converge. With Aysia

    How Faith and Career Converge. With Aysia

    In this Whiskey and Wisdom podcast episode, hosts Tyler Yaw and Chris Kellum sit down with special guest Aysia Le. Aysia's unique journey to her faith and a fulfilling life gives a fascinating perspective. She discusses her early work experiences and the transformative process that led her to leave behind a self-driven, unsatisfying lifestyle and pursue a deep, meaningful relationship with God. In a cultural climate where questioning and growth are often discouraged, Aysia emphasizes the importance of seeking knowledge, asking hard questions, and turning towards Scripture for truth. This conversation offers valuable insights into faith, self-development, mindfulness, and the role of patience in our lives. Listen as Aysia shares her path to finding true success and happiness.


    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usDecember 27, 2023

    Crafting Community Hubs: Creation of The Ibis and The Starling Bar (Abbey McGee & Matt Ray)

    Crafting Community Hubs: Creation of The Ibis and The Starling Bar (Abbey McGee & Matt Ray)

    Join podcast hosts Chris and Tyler as they sit down with Matt Ray and Abbey McGee, co-owners of the Starling and the soon-to-open Ibis Bar, for some whiskey and wisdom. Abbey and Matt share their journey transitioning from different professions to bar ownership, creating favorite local spots in Wilmington. They discuss their passion for creating a welcoming atmosphere where everyone can feel at home and enjoy good drinks, tasty food, and quality music. The conversation covers everything from their personal backgrounds, strategies for success, and the importance of supporting their staff's personal dreams and growth. Tune in for a fun, engaging conversation filled with laughs, insights, and plenty of plans for the future.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usDecember 20, 2023

    100th Episode Special! with Guest Host Kathryn Bruner

    100th Episode Special! with Guest Host Kathryn Bruner

    Welcome to the 100th episode of the 'Whiskey and Wisdom' Podcast! In a fun role reversal, hosts Tyler and Chris are guests, interviewed by their guest host, Kathryn Bruner. They reflect on the journey thus far, sharing highlights, hilarious moments, key learnings, favorite whiskies and their favorite episodes. They also delve into how the podcast has affected their personal and professional lives, discussing their mental shifts and the discipline that running a weekly podcast brings. The trio tests their knowledge of each other in a fun word association game. The hosts also share their future goals for the podcast, contemplating remaining hyperlocal or branching out. Lastly, they invite listeners to support their podcast further to help achieve their dream of a full mobile setup for even more versatile podcasting.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usDecember 13, 2023

    Construction, Pageants, and Chaos with Christina Fulford

    Construction, Pageants, and Chaos with Christina Fulford

    Enjoying Whiskey and Sharing Life Lessons with Christina Fulford 

    In this episode of the Whiskey and Wisdom podcast, hosts Tyler Yaw and Chris Kellum talk with Christina Fulford, owner of Fulford Construction Group. Christina discusses her journey from international business and personal training to construction, highlighting her dynamic entrepreneurial spirit. The hosts sample Crown Royal Black, discussing its distinctive notes and comparison to older versions. The conversation further expands to Christina's involvement in pageants and her experiences in this space, culminating in a deep dive into her personal principles and definition of success. Listen in for an inspiring conversation that ranges from the construction industry to pageantry, where Christina shares her wisdom and experiences over a glass of whiskey.

    00:00 Introduction to Whiskey and Wisdom Podcast
    00:35 Meet the Special Guest: Christina Fulford
    01:01 Whiskey Tasting Session
    02:35 Christina's Drinking Preferences
    04:02 Christina's Journey into Construction
    05:17 Challenges and Successes in Construction
    07:16 Balancing Work and Family Life
    20:58 Christina's Experience in Pageants
    28:38 Raising Horse-Loving Daughters
    29:06 Investing in Your Children's Passions
    30:06 How My Daughters Discovered Their Love for Horses
    31:21 The Challenges and Joys of Horse Riding
    32:05 Understanding the Different Styles of Horse Riding
    32:18 The Financial Aspects of Horse Riding
    32:44 The Importance of Investing in What You Love
    34:38 Personal Experiences and Insights into Horse Riding
    36:52 Balancing Personal Life and Business
    37:40 The Journey of Entrepreneurship
    38:21 The Importance of Quality in Business
    39:55 Navigating the Challenges of Business and Life
    48:09 The Role of Peace in Defining Success
    49:12 Advice for the Younger Self
    49:54 Connecting with the Community
    51:19 The Importance of Local Support
    52:28 Wrapping Up the Conversation

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usDecember 06, 2023

    Playing Life's Course: Conversations on Golf and Success w/ Larry George

    Playing Life's Course: Conversations on Golf and Success w/ Larry George

    In this episode of the Whiskey & Wisdom podcast, host Tyler interviews Larry George, Director of Golf and Hospitality at River Landing, a premier golf club and wedding venue. Discussion ranges from Larry's life journey where he found his love in Breckenridge, Colorado, the beauty and excellence of River Landing's courses and facilities, to the challenges Larry faced in his career. Throughout the conversation, Larry stresses the importance of instruction in improving golf performance and shares insight about golfing in different elements, such as in windy conditions. He also shares some personal insights on faith, success, and his role in managing the facilities at River Landing including the hotel, restaurant, and convenience store. They close the conversation over a shared love for teaching and playing the game of golf. Be sure not miss Larry's advice for aspiring golf enthusiasts and professionals!

    Sway Creations PROMO CODE: WHISKEY
    Level Up your Marketing and Social Media Use PROMO CODE: WHISKEY for 10% off your first month.

    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw







    In the Marketing World with Anna Hartley

    In the Marketing World with Anna Hartley

    Whiskey and Wisdom Podcast: In the Marketing World with Anna Hartley

    In this episode of the 'Whiskey and Wisdom' podcast, hosts Chris Kellum and Tyler Yaw talk with special guest, Anna Hartley, who owns a marketing and media agency and runs the popular Instagram account, 'Life on Wrightsville.' Anna discusses her journey into social media marketing, starting with working for international companies before branching out and starting her own agency. She highlights the importance of community engagement and the joy she takes in promoting local businesses through her platform. The conversation also includes discussing favorite spots at Wrightsville, the upcoming Flotilla event, and their different life and health disciplines.


    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usNovember 22, 2023

    The Real Life of a Podcaster: Struggles and Successes

    The Real Life of a Podcaster: Struggles and Successes

    Behind the Scenes at Whiskey and Wisdom Podcast: Our Journey and Future Goals

    In this podcast episode of 'Whiskey and Wisdom,' Tyler and Chris welcome listeners to their relocated setup at the Azalea Station, discuss their favorite whiskeys and future plans for the show. They share their experiences over the two years of podcasting, their struggles, and lessons learned. The episode also delves into the details of their regular recording schedule, their current choice of Crown Royal Salted Caramel whiskey, a potential new development with Azalea Station, and their interest in listener feedback. They touch on their passion for podcasting, the investment in good equipment, and their dedication to creating a successful and engaging show.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw

    Whiskey & Wisdom
    en-usNovember 15, 2023

    Improving Health Through Breathing and Oral Wellness | Dr. Casey Jones on Whiskey and Wisdom Podcast

    Improving Health Through Breathing and Oral Wellness | Dr. Casey Jones on Whiskey and Wisdom Podcast

    In this episode of the Whiskey and Wisdom podcast, hosts Chris Kellum and Tyler Yaw welcome special guest, Dr. Casey Jones, an experienced dentist with a special interest in sleep wellness. Dr. Jones discusses her professional journey, the interconnection between oral health and sleep, and how she helps guide her patients towards better overall health. They also discuss mouth and breath training, oral hygiene, and the benefits of an electric toothbrush. Chris and Tyler also share their personal experiences in improving health and wellness. The episode concludes with Dr. Jones offering practical advice for people to start improving their oral hygiene and breathing habits today.


    00:00 Introduction and Guest Presentation

    00:40 Exploring the Connection Between Oral Health and Sleep Wellness

    01:30 The Importance of Hydration and Water Preferences

    04:05 Journey into Dentistry and Sleep Wellness

    06:31 The Role of Dentistry in Sleep Disorder Treatment

    06:51 The Impact of Breathing and Sleep on Mental Wellness

    08:06 The Connection Between Oral Health and Overall Health

    09:55 The Importance of Oral Hygiene and Its Impact on Health

    10:19 The Role of Dentistry in Treating Sleep Apnea

    10:51 Understanding Sleep Studies and Sleep Disorders

    11:33 The Impact of Mouth Breathing on Health

    12:31 The Importance of Proper Breathing Techniques

    19:29 Understanding the Role of Tonsils in Breathing

    36:49 The Impact of Tongue and Lip Ties on Breathing

    44:46 The Benefits of Box Breathing

    46:18 Conclusion and Final Thoughts

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    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw







    Breaking Free: Embracing Challenges and Realizing Potential with Mike Rokoski

    Breaking Free: Embracing Challenges and Realizing Potential with Mike Rokoski

    Ever find yourself wondering how to break free from the norms and expectations of life? Yearning to escape from your comfort zone to pursue your dreams? Pull up a chair and join us for an eye-opening conversation with our guest, Mike Rokoski, a real-life example of an individual who dared to chart his own path and transform his life. 

    From his early days in Pennsylvania to his decision to move to Wilmington, North Carolina, Mike defied the blue-collar path his family had tread and instead ventured into the world of real estate development, all while savoring a good small batch whiskey. His journey is a testament to the power of personal growth and the impact of stepping out of one's comfort zone. Mike doesn't just recount his journey, but digs deep into the concept of unrealized potential and the significant role it has played in shaping his life. We all have it, but do we recognize it? More importantly, do we utilize it?

    As we follow Mike's narrative, we also explore the topic of overcoming limitations and the power of embracing challenges. We delve into an intriguing study on ownership and how our perceived flaws can actually be our greatest strengths. We round off our chat with Mike with a look at defining personal success, embracing challenges and following your dreams. So sit back, be prepared to question your own path, and join us on this transformative journey with Mike Rokoski.

    Sway Creations PROMO CODE: WHISKEY
    Level Up your Marketing and Social Media Use PROMO CODE: WHISKEY for 10% off your first month.

    Flaviar Whiskey Club!
    The internet's best whiskey club! Get three samples sent to your door every month.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Thank you all for listening to this week's podcast! If you enjoy listening please consider rating, following, and reviewing the show.

    Want to support the show further? Consider subscribing to the show,
    HERE

    How to find us:
    Whiskey & Wisdom: @whiskey.and.wisdom
    Chris Kellum: @ctkellum
    LinkedIn: Christopher Kellum
    Tyler Yaw: @tyler_yaw_
    LinkedIn: Tyler Yaw