Wild Health Podcast

Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients.

Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference.

Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible.

Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology.

This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.

Top Four Tools to improve overall health

1. 8sleep: https://www.eightsleep.com/product/pod-cover-mattress/?utm_source=google&utm_medium=cpc&utm_campaign=19577858372&utm_content=674764029024&nbt=nb%3Aadwords%3Ag%3A19577858372%3A153855641756%3A674764029024&nb_adtype=pla_with_promotion&nb_kwd=&nb_ti=pla-1989843317487&nb_mi=114095512&nb_pc=online&nb_pi=21500-000&nb_ppi=1989843317487&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZhtemhM-NmbbpXVpW1mT8ihWpniImGVSsf34MbRsUpGr5pp05dFvGhoCKQgQAvD_BwE

2. Nuerofeedback devices :

   1. Apollo: https://apolloneuro.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZl-SWJNrV6clLh8FhN22I-gO2ii7TRZRNE5aaOzxe2hvb_IC3rc6EBoClKwQAvD_BwE

   2. Muse: https://choosemuse.com/products/muse-s-gen-2-subscription?utm_source=google&utm_medium=cpc&utm_campaign=US_SEM_Brand~Muse%20General&utm_term=muse%20headband&utm_content=649660679025&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZtMom56MN3vevqydidXcNeR8fnxvwjKQMggJV5bn8jXnXVB7TJWlThoCU50QAvD_BwE

   3. Mendi: https://www.mendi.io/?currency=GBP&camp_id=17488725523&grp_id=135723674050&adid=618507154784&kw=&mt=&source=g&tgt=dsa-1728797188976&phys=9051752&device=c&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZgWQsuVDRPXTexHmL6xZoR9NxK55ZoEIUDtaFKN7LsZoVhMhCfhbNRoChXsQAvD_BwE

3. Katalyst Suit: https://www.katalyst.com/?utm_source=google&utm_medium=paid_search&utm_campaign=US_Search_Branded_Evergreen2023&utm_content=590243288328&utm_term=g&hsa_acc=9483520248&hsa_cam=16714110390&hsa_grp=132330404342&hsa_ad=590243288328&hsa_src=g&hsa_tgt=kwd-300239246130&hsa_kw=katalyst&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZk9hDrjWIh33k29IfzIEvf-2Its95XwifgTOaF5mwDLIAkMg1iiudhoCjRMQAvD_BwE

4. Kokoon Earbuds: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine."

Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation.

We'll share insights into the outcomes of our study and explore how our approach to care sets us apart from traditional medicine. Addressing the observational nature of our study, discussing the challenges and nuances that come with it. Our conversation concludes with a thoughtful reflection on the implications of precision medicine moving forward, expressing our hopes for it to become a new frontier of study.

If you're eager to explore the details of our study further, you can find the paper on PubMed with the ID# 37942418 or directly access it via the below links:

Find the paper🔗:

• Pubmed.com (ID# 37942418)
• Pubmed: https://pubmed.ncbi.nlm.nih.gov/37942418/
• Frontiers: https://www.frontiersin.org/articles/10.3389/fmed.2023.1239737/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Medicine&id=1239737

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it.

Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various training methods and everyday activities, outshining traditional heavy weight vests.

Stefan shares inspiring stories of athletes experiencing transformative results by incorporating OMORPHO products into their routines. Whether you're a seasoned athlete or just starting your fitness journey, you'll find invaluable insights on how to enhance your life and training with OMORPHO.

Join us for a deep dive into the future of fitness and discover how OMORPHO is leading the way.

@OMORPHO on instagram

omorpho.com to explore the product and science behind microloading

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission.

We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson.

Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medical industry and how this remarkable path ultimately led to the creation of Wild Health.

Dr. Dawson reveals how his intense drive has been a constant companion throughout his life, from tireless work ethic and relentless study to the participation in multiple sports. His unwavering commitment to staying healthy and his unquenchable thirst for knowledge have propelled him through various life stages, making for a truly inspiring narrative.

In this episode, Matt offers his top sleep tips, fitness routines, his perfect diet, guilty pleasures, and unique mindfulness practices. But it doesn't end with physical health. Dr. Dawson delves into the potential dangers of obsessive focus on the body, highlighting his passion for exploring consciousness and spiritual journeys.

Join us for an enlightening conversation with Dr. Matt Dawson, a man whose vision and dedication have shaped Wild Health into what it is today!

Matt's Favorite meditative sleep sound and headphones: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program.

Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to make a significant impact on their communities. We'll touch on who can benefit from this program, what you'll gain from it, the weekly time commitment required, provide a sneak peek at the course components and the ideal experience level for participants.

Tune in to unlock the potential of precision medicine with Wild Health's Precision Medicine Training Program and redefine your perspective on healthcare.

Apply today at wildhealth.com/education

Get in touch at education@wildhealth.com

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives.

Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing.

They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need.

Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible for the real advancements in health moving forward. Moreover, they stress that there's no one-size-fits-all diet and that more data leads to better and faster results. The conversation takes an intriguing turn towards nature's role in healing and well-being. From the physiological effects of holding hands to the enhanced benefits of increased exposure to nature, you'll discover the wonders of the great outdoors. Finally, Dr. Dawson and Tom Bilyeu emphasize the importance of personalization in healthcare. They stress that doctors and health coaches should consider all facets of your life, from sleep and hormones to mood, diet, and recovery, to achieve peak athletic performance. This episode challenges conventional wisdom, encouraging you to reimagine your approach to health, one personalized step at a time. Don't miss this enlightening and transformative conversation!

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of performance-enhancing drugs and the lasting benefits of natural approaches.

Navigating the supplement landscape can be complex, and Nate highlights the importance of an informed team and the timing and quality of supplementation as extensions of one's diet and nutrition strategy. He advocates for feedback systems, continuous evaluation, and intentional adjustments in supplementation for performance and quality of life enhancement. The conversation explores key supplementation areas like structural support, energy, hydration, and stress management, with a focus on individual tailoring. Nate shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field. Join us for this engaging discussion, filled with insights and actionable tips to optimize your athletic performance naturally while prioritizing your health and well-being.

Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset.

Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overall experience of life. Meghan reveals the profound impact of defining one's purpose and practical tools for cultivating a healthy inner dialogue.

Lastly, we explore the essential topic of separating your identity from your outcomes and shedding the weight of expectations. By relinquishing attachment to outcomes, Meghan explains how you can unlock your true potential, perform at your best, and, most importantly, have fun along the way.

Join us for an insightful and transformative conversation with Meghan Henry as we unlock the secrets to purpose, identity, and the mindset behind success. Get ready to upgrade your thoughts, cultivate a healthy inner dialogue, and step into the limitless possibilities of your own potential. Tune in now!

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedding light on the intricate workings of the human brain.

Throughout the episode, we share powerful patient stories to highlight the importance of mental health care, feedback for providers and wrap up with essential take-home points for those who have struggled with suicidal thoughts, offering a message of hope and support.

Join us in this insightful discussion as we address the psychological factors surrounding suicide, share personal stories, and explore innovative approaches to prevention and care.

Emergency Support:

1. Dial 988- Suicide and Crisis Lifeline

2. Text "HELP" to 741741 to reach a free Crisis Counselor

Find Treatment:

1. CAMS- https://cams-care.com/

2. Join their Training Program at a discounted price, during the month of September!

3. Beck Institute- https://beckinstitute.org/cbt-resources/

Recommended Reading

1. The Art of Being Broken by Kevin Hines- https://www.kevinhinesstory.com/shop

2. Managing Suicidal Risk by Dr. David Jobes- https://www.goodreads.com/author/list/456315.David_A_Jobes

3. Loving Someone with Suicidal Thoughts by Dr. Stacy Freedenthaw- https://www.goodreads.com/en/book/show/60907484

4. Choosing To Live by Dr. Thomas Ellis- https://www.newharbinger.com/9781572240568/choosing-to-live/

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.

Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings.

This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom.

Recommended Books

1. Lost Connections by Johann Hari - https://thelostconnections.com/mobile/

2. Omnivore's Dilemma by Michael Pollan - https://michaelpollan.com/books/the-omnivores-dilemma/

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat.

Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."

In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence.

Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness.

This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity.

In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant and extended lifespan. Tune in as they dissect the most impactful actions to enhance your longevity journey.

From optimizing sleep patterns to making informed nutritional choices and crafting a well-rounded exercise routine, this episode is a treasure trove of insights into enhancing longevity. Dr. Matt Dawson isn't just a proponent of the science; he embodies his teachings. Gain insights into his personal habits, demonstrating how he balances his quest for longevity with embracing the joys of today. Discover how to adopt his practical, no-nonsense approach to health that encompasses both well-being and spontaneity.

Join us for a remarkable episode that vows to revolutionize your perspective on longevity. Dr. Mike Stone and Dr. Matt Dawson will arm you with the essential tools needed to attain enhanced vitality and lasting longevity.

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.

Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.

Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.

Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.

As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.

Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.

Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.

Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.

As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity.

Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential.

MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness.

Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impact on longevity.

Gain a comprehensive understanding of the risks and rewards, ensuring you step onto the pickleball court armed with knowledge. Delve further with Dr. Stone and Dr. Seger as they introduce various modalities to enhance the benefits of your pickleball play. Learn about the art of recovery and its pivotal role in achieving holistic well-being.

Unravel the question of whether pickleball can be your primary path to health goals or a delightful addition to your wellness journey.

Sources and References:

1. Pickleball for Inactive Mid-Life and Older Adults in Rural Utah: A Feasibility Study

2. Non-fatal senior pickleball and tennis-related injuries treated in United States emergency departments, 2010–2019

3. Dr. Mark Goodman on optimizing fitness with genomic based exercise, diet, and recovery

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.

Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpacks the mechanisms of sunlight exposure.

However, the sun's gifts are not without cautionary tales. Dr. Stone provides practical and actionable advice on how to strike the right balance between reaping the benefits of sun exposure and safeguarding ourselves from potential harm. Learn about the optimal times for sun exposure, the role of sunscreen, and how to tailor your outdoor activities to your skin's unique needs.

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals.

Drawing from their expertise, Dr. Stone and Kelly James share invaluable strategies to fortify your mindset and bolster your resilience against the pull of unhealthy choices. They uncover the power of mindfulness in recognizing triggers, navigating social situations, and reinforcing positive habits. They also explore the impact of approaching your goals with a big-picture mentality.

Whether you're facing the allure of indulgent treats, peer pressure, or conflicting health perspectives, this episode equips you with the tools to triumph.