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    With Flow

    A weekly show for purpose driven high achievers who are ready to embrace a more balanced approach to business. This podcast is for you if you've ever wished online business could feel easier. That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress. We'll be exploring all things cycle awareness and intuition, combined with the more practical aspects of business like systems, workflows, planning, and tech. Because we need the balance of both energies to reach our goals. The show will be a combination of short sharp and value packed episodes designed to educate and empower you to change the way you plan and run your business, and guest interviews with other inspiring people from the online business world. I'm your host Laura from Business with Flow. Cyclical Business Mentor, and Systems and Planning Queen. Over the last few years I have been on my own journey from corporate burnout and adrenal fatigue, to online business consultant, learning to do business in a way that feels easy, grounded, organised, and most importantly fun. This is an inclusive community for ALL women and menstruators. If you don't have a menstrual cycle you can apply all the principles we discuss using the phases of the moon. Hit 'Follow' in your favourite podcast app now to make sure you don't miss out on an episode. And share the podcast with your friends. The more we have open conversations about our bodies and our cycles the more we can own and embrace our natural superpowers!
    en116 Episodes

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    Episodes (116)

    Is working on the weekend really so bad?

    Is working on the weekend really so bad?
    Do you ever struggle with the idea of working on weekends? Is it a good thing or not? The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and why productivity should not be the only measure of success.
    With Flow
    enJuly 18, 2023

    Managing your energy, not just your time

    Managing your energy, not just your time
    In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business. Most productivity advice will have you believe that the key to success is managing our time properly. However, managing our energy is equally important and sustainable in the long run. By working with and managing your energy, you can run your business in a way that doesn't drain you or burn you out, and you can reach your goals without hustling constantly or becoming resentful or frustrated with your business.
    With Flow
    enJune 26, 2023
    planning
    productivity
    burnout
    business strategy
    business coaching

    Finding your cyclical rhythm

    Finding your cyclical rhythm
    The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.
    With Flow
    enJune 19, 2023

    Kris Emery - How to write and publish your book

    Kris Emery - How to write and publish your book
    In this episode, we talk to Kris Emery, an editor and author about the process of writing a book. Kris shares tips on how to get started, what to consider before diving in, and how to stay motivated throughout the process of writing your book. She covers the importance of beta readers, the role of editors, and the difference between traditional publishing and self-publishing. Kris also discusses the challenges of writing and how to overcome them.
    With Flow
    enApril 24, 2023
    planning
    productivity
    burnout
    business strategy
    business coaching

    Lindy Alexander - Creating success as a freelance writer

    Lindy Alexander - Creating success as a freelance writer
    In this episode I’m chatting to Lindy Alexander. Lindy Alexander is an Australian freelance food and travel writer who regularly contributes to international publications such as The Telegraph, The Guardian, The Sydney Morning Herald and more. Lindy is the founder of The Freelancer's Year - a popular blog and hub for online writing courses and resources for aspiring and established freelance writers. In this interview we chat about how Lindy created a successful freelance writing business, and then also went on to create a second course creation, coaching and mentoring business supporting other writers to do the same.
    With Flow
    enApril 10, 2023
    planning
    productivity
    burnout
    business strategy
    business coaching

    Let's talk about tech

    Let's talk about tech
    When it comes to tech and apps in your business, its true that there is an app for everything. In fact there is usually about 100 different ones to choose from. And that is where things can get messy, complicated, and sometimes expensive. So how do you know what ones you need? That’s what we’re chatting about in this episode.
    With Flow
    enMarch 27, 2023
    apps
    tech
    planning
    productivity
    burnout

    How often are you wearing your CEO shoes?

    How often are you wearing your CEO shoes?
    How often do you wear your CEO hat in your business? It can be so easy, especially if your business is just you, or you and a small team, to get stuck in the detail of the day to day. Of dealing with what is right in front of you, of doing the doing. But if you think about CEOs, they don’t do a lot of the day to day doing, they get paid the big bucks to make the hard decisions, to be the visionary, to determine the strategy, to manage risk. When you don’t take the time to wear your CEO hat, it’s easy to lose sight of why you started your business in the first place, to feel directionless.
    With Flow
    enMarch 13, 2023

    The core systems every online business needs

    The core systems every online business needs
    In this episode we're exploring the different systems every online business should have. Depending on your niche or how you work with clients, there will be others as well. But the systems we discuss in this episode are the core systems every online business needs. Key points in this episode: * Systems are the strong and stable foundation that support your business to grow, without hustle and hard work. * Systems are not the tools and apps you use, these are one part of your overall system * The core systems every online business needs include sales and marketing, client management, content management, operations management, and financial management. * Don't try and fix everything all at once, start with one thing, get that working well, and then move onto the next. * You'll always be looking for ways to streamline things and make them better, don't wait till you have it perfect to start creating systems. Do it now and let them grow and evolve with your business.
    With Flow
    enMarch 06, 2023
    planning
    productivity
    burnout
    business strategy
    business coaching
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