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    Without Judgment

    ✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself,  and gaining clarity on what you want and how to approach it in the best way for you, in this season of  life. 

    I'm Virginie, your host and I support career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential. ✨

    en-us41 Episodes

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    Episodes (41)

    Should you stay or should you go? Reflection Part 2 - How are you nurturing your professional relationships and what impact does it have on your work happiness?

    Should you stay or should you go? Reflection Part 2 - How are you nurturing your professional relationships and what impact does it have on your work happiness?

    In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.

    This is especially relevant for those of you listening who are thinking about a career change.

    1: Understanding the Importance of Professional Relationships

    A lot of coaches and neuroscientists have researched this topic around people’s mood, success and even depression levels. The way we think about any situation will impact our results.

    Why do you think networking is such an important step for people looking for a job? Because, interacting with others will leave an impression that is much more impactful than words on paper.

    And then it continues when you are working.  We work with people and for people, whether you think about your clients, your team, your colleagues   or your manager.

    The better you are at having good relationships, the better you’re going to feel.

    If you imagine having a good relationship, it usually means that:

    • There is clear expectations
    • There is good and effective communication
    • Al parties are respectful of each other
    • etc.

    Positive relationships can lead to more job satisfaction, productivity, and career growth.

    When you think of someone you’ve loved to work with, compared to someone you’ve hated working with, what’s the difference?

    Mostly their attitude, and yours.

    So I want to invite you to jot down your thoughts about what defines the way YOU want to show up, because you’ll never be in control of how the person in front of you will act. --> Focus on you.


    2: Building Strong Professional Relationships

    Now I’d like to share some practical tips for developing and nurturing professional relationships:


      Networking strategies (on and offline)

    • Attend events to meet professionals in your field or interest
    • Join organizations or online communities
    • Use social media platforms like LinkedIn to connect with others and engage in meaningful conversations
    • Offer to help others in your network by sharing resources, providing advice, or making introductions


      - Effective communication skills

    • Practice clear and concise communication.
    • Use active listening techniques to understand others' perspectives.
    • Ask open-ended questions to encourage conversation.
    • Be mindful of your body language and tone of voice.
    • Use positive language and avoid negative or confrontational language.
    • Be an active listener


      - Find common ground

    • Look for shared interests, experiences, or goals.
    • Share personal stories or experiences that relate to the topic of conversation.
    • Find common challenges or opportunities in your respective fields.
    • Collaborate on projects or initiatives that align with your shared interests.


    also reflect on how to overcome Challenges like:

      - Conflicts and disagreements

      - Miscommunication

      - Lack of trust


    How do you want to show up in these situations?

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usMarch 02, 2024

    Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?

    Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?

    - sorry about the creaking chair noises - I wont’ use it on the next recording!-

    In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change.

    1. Set your vision (5-10 minutes)
      • Think about what brings you joy (pardon my inner Mari Kondo)? or satisfaction?  at work or outside.
      • What is it that’s making you feel unhappy right now? Narrow it down (is it money? Long hours? Your boss? The culture of your company? No more challenge / growth opportunity?) #becurious
    2. What’s your genius? (5-10 minutes)
      • What skills do you have and use?
      • What are you naturally good at?
      • What are people asking you about?
    3. Common obstacles
      • it seems impossible / too complicated
      • it takes too long (I'm busy)
    4. Prove your dreaming right or wrong by talking to others, do they share your perspective and what you imagine to be great (or terrible)?
    5. Open up to a new way of thinking to support your dreams: What if there was no wrong way or doing it? What would it look like for you then?

    What do you see more clearly after this exercise?


    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?

    Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?

    In today's episode I share my 3 easy steps to stop getting stuck because of your fears.


    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 009 - How to take good care of you and your mental health

    Episode 009 - How to take good care of you and your mental health

    In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!

    Whether at work or at home, it can be easy.
    And I also want to remind you that you can always ask for help 😉 (no need to think you're broken or that you need to be fixed).

    As always, Without Judgment,

    Virginie

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usMay 31, 2023

    Episode 008 - How to declutter your mind

    Episode 008 - How to declutter your mind

    In today's episode, I'll walk you through all the tools I use when decluttering my mind.

    I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.

    Here are some of the things in my toolbox:
    - doing an inventory of your mind
    - visiting your thoughts as if they were a city
    - planning some time to do nothing

    Listen for the rest and let me know what you think in a review!

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 007 - The power of really good questions when pressing the pause button

    Episode 007 - The power of really good questions when pressing the pause button

    In today's episode, I'm sharing some of my coach superpower with you: my favorite questions.

    When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions.
    The power of really good questions is that it forces your brain to come up with really good answers.
    By being more creative, you put yourself in motion to go where you truly want to be.

    Ready?

    Let's go!

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 006 - Relationships are messy, don't you think?

    Episode 006 - Relationships are messy, don't you think?

    In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.

    You can use them thinking of :

    • your colleagues,
    • your friends, 
    • your kids or 
    • your family. 

    Top questions to ask yourself :

    • do I feel like myself in this relationship?
    • do I show up as my best self in this relationship?

    As always, I share all of this without any judgment and just want to invite you to be curious and compassionate.

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 005: How can you reset when you feel stuck in a rut ?

    Episode 005: How can you reset when you feel stuck in a rut ?

    In this episode, we'll explore :

    • what I call reset
    • why I find it useful
    • how you can use this tool when you feel stuck

    As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your goals.


    If you find this interesting and would like to dive deeper, book a free 30' mini session with me at  without-judgment-coaching.com

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 004: How do you want to celebrate 2022?

    Episode 004: How do you want to celebrate 2022?

    In today's episode, we'll explore what is a celebration?

    Then I'll share with you what are the benefits of celebrating and compare how it might affect us.

    Finally I'll share a couple of useful questions to ask yourself as we close 2022.


    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usDecember 29, 2022

    Episode 003 - Why would you want to be more grateful?

    Episode 003 - Why would you want to be more grateful?

    Do you ever wonder:

    • what is gratitude and what are the benefits of being grateful?
    • how much joy you could experience in your daily life?
    • what  meditation and coaching have in common? 

    Or maybe, you would just really like to feel more joyful? 

    Today, I’m sharing some of my inspiration to answer all of the above, just before we hit December (Pacific time 😉) 

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usDecember 01, 2022

    Episode 002 of Without Judgment - How are you looking at the holidays?

    Episode 002 of Without Judgment - How are you looking at the holidays?

    How are you looking at the upcoming holiday season? Are you excited or are you dreading it?

    Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? 

    Let’s take a look together at what it might look like and coach yourself about preparing for the holidays

    In today's episode, I'm inviting you to a self coaching journey where we look at how the way you feel creates the results you get. 

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 001 of Without Judgment - What is a life coach and how it can help you

    Episode 001 of Without Judgment - What is a life coach and how it can help you

    If you're wondering

    • What is life coaching?
    • Is it for me?
    • How to do the work if I'm interested?

    Then give this episode a listen!

    3 ways a life coach helps:

    • A life coach is here to help you ask the right questions.
    • A life coach gives you tools to understand and process your emotions.
    • A life coach is here to hold space for you, without judgment.

    If you want to see how I can help you further, book a free 30 minute consult on the website @ without-judgment-coaching.com 

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usOctober 01, 2022

    Episode 28 - How to plan for summer with calm and intention

    Episode 28 - How to plan for summer with calm and intention

    In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself.

    Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it can help you make daily decisions and roll into summer season and the end of the school year smoothly.

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 27 - What’s uncomfortable and how it can help you be more intentional?

    Episode 27 - What’s uncomfortable and how it can help you be more intentional?

    In today's episode, I wanted to share a few questions to ask yourself.
    Have you ever noticed when you feel uncomfortable? 
    Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?
    First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows you to live your life with more intention, and when you are more intentional, you’re able to accomplish more of what you actually want to do and be win-win. 

    So are you ready to explore being uncomfortable?

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usApril 28, 2022

    Episode 26 - How to feel great in whatever season of your life

    Episode 26 - How to feel great in whatever season of your life

    Today I'm discussing what you can do to feel good about whatever season of your life you're in.
    Find out what tools and questions to ask yourself can be helpful.

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 25 - How to have better relationships

    Episode 25 - How to have better relationships

    Today, I'm giving you my definition of healthy relationships.
    Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.
    I also discuss the set of rules we have for ourselves and others, like a manual.
    Finally I want to talk to you about boundaries and unconditional love.

    Happy listening!

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 24 - restart, coaching and my word of the year

    Episode 24 - restart, coaching and my word of the year

    In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.
    I also share with you my word of the year for 2022.
    Thanks for listening!

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 23 - Learn about the food supply chain system with Erica from Let's Talk Food, a series of online events

    Episode 23 - Learn about the food supply chain system with Erica from Let's Talk Food, a series of online events

    In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food.
    She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May.

    Started from their shared passion of food and the environment, they have hosted 6 events discussing fast-casual restaurants food supply chain, turning food waste into food products, the intersection of food and racial justice, food in times of crises and offered an introduction to spices and a recipe using very little know grains from a NY chef.

    Here is a link to their next event (on Tuesday!)

    https://www.eventbrite.com/e/land-ownership-in-food-systems-with-maya-salsedo-from-planting-justice-tickets-123261268773

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Without Judgment
    en-usOctober 24, 2020

    Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10

    Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10

    I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. 

    In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. 

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!

    Episode 21 - Mindful Cooking Conversation with Ada from Marmalade+Kindness

    Episode 21 - Mindful Cooking Conversation with Ada from Marmalade+Kindness

    Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking.

    On that journal, she’s sharing tried and tested recipes, featuring organic, seasonal produce and she aims to inspire you to develop a daily cooking habit.

    Her recipes encourage you to develop your intuition as a cook – to use all your senses, and adapt recipes to your tastes and those you cook for.

    I feel completely aligned with her philosophy of ‘mindful cooking’ that is quite unique and I love that all recipes incorporate wellness tips at the bottom under the ‘practice makes progress’ section.

    Thanks for listening today!

    I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unlock their unique potential.

    If you want to know more, hop on a free call with me.

    You can also share your takeaways with me on social here or there!