Woke up Worthy

Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?
Stop it!

Here's what today's episode covers;
-Why it's important to be vulnerable in the dating world
-How to manage your emotions and be honest about them
-Why you need to be yourself and be comfortable with it

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How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!

If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.

This episode will teach you have to get in tune with those emotions and then use them to make better choices

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So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!

Your 20's are for making mistakes, growing and getting to know yourself.



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We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.

This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence.

This episode will help you realise you should be grateful and proud of exactly where you are and wherever you're heading is the right path for you

AND DRUM ROLL....the new podcast title is here!

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Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.

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No not that one, I meant cancer.
We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.

I'm joined today but Mardi Mandersloot who is an ambassador for the Pink Hope Foundation. She tells her courageous story of how she chose to remove her breasts to avoid breast cancer. She shares not only the mentality behind having to make that decision but also the difficult events and thoughts that took place after the surgery.

We wanted to share today's topic with you to not only raise awareness and share resources, but to hopefully spark you to take action in looking after yourself and your loved ones. We encourage you to talk about it and talk about it often.

RESOURCES
https://www.pinkhope.org.au/

Follow Mardi
https://www.instagram.com/the_travelling_coach/

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Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.

CW: domestic violence

I'm joined today by the incredible Kristin Bonney is is a motherhood mindset and connection coach. After her mother abandoned her at age 1 and surviving a DV relationship in her teenage years, she knew she had to do to find herself again.

If you want to know more about her story after listening to today's episode, you can reach out below:
https://www.instagram.com/kristinbonney_/
Join the waitlist for her 12 week programme: Sense of Self which starts in October 2022.

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Have you been through some tough times and you're feeling lost and out of control?

TW: suicide, infant death

In today's episode i'm joined by Jemma Redman. Jemma shares her incredible journey of how she overcame incredible loss and trauma in her life and how she turned it into her purpose.
We also speak about the signs of someone who is suppressing their emotions after a traumatic event and how, even as adults, we can work through this.

Follow Jemma
@jemma.redman

Join the waitlist for her website or participate in her program BETA round with a 50% discount.
https://programs.jemmaredman.com/pl/2147618866

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Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!?

 In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ride mentally and physically and I wanted to deep dive into my thought process and how this problem came about

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Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?

In today's episode I explore the differences between 2022 and growing up in the 90's;

• the body positivity movement and where it all began
• body acceptance and self love
• paparazzi and journalism- their minds behind the cruel things they wrote
• The mindset and mental health of celebrities after being critiqued and put on a pedestal 
• And MORE!

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Counting calories, constantly weighing yourself, never feeling good enough...does this sound familiar?

Girlie just a heads up, today's episode covers topics of disordered eating habits that some listeners may find triggering or uncomfortable. Please skip this one if it's not the right time for you. And if you or anyone close to you needs support, please consult a professional.

This week i'm joined by the incredible Yana Lin who shares her own personal struggles with her weight and challenges with food. If you or anyone you know has ever been through something similar, just know you're not alone.

Today we cover;
-If counting calories is healthy
-How changing your mindset and relationship with yourself can help you overcome that toxic relationship with food
-How to seek help if you're struggling with this
-The struggles with body dysmorphia and how it can impact your life
-And so much more!

Follow Yana
https://www.instagram.com/yanalinofficial/

Register for her FREE masterclass
https://forms.gle/8cdcP6N3aQCZrLA39 

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Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
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Are you sick of always comparing yourself to society's 'beauty standards'. What body type is trending this week and how can I morph myself into that standard to finally feel beauty. Sorry to bring bad news babe, it won't come.

In this episode we talk about;
-The ever changing standards of beauty
-How those standards effect our confidence
-How you can learn to love yourself just the way you are
-How different stages of life can change your confidence
-And MORE!

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If you want the hottest tips on how to love yourself and ooze confidence, this episode is for you.

This week i'm joined by the beautiful Shandre. Shandre is a plus size model and today we talk about her journey with body confidence, self worth and how to love yourself.  Through the judgement of others and the belief systems that you have to look a certain way to be beautiful, she overcame them and understood that your relationship with yourself is the most important.

Follow Shandre
@shandre__

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Sick of feeling like your relationships keep failing? You just want to be heard and loved, but how? This week's episode is for you. I'm joined by the gorgeous Suz Tutty who is an empowerment coach from Perth and together we take you through;

• Communication and personality types to understand who you are
• The tools, skills and resources to build your confidence 
• How to seek value and not validation
• How your life journey (good or bad) is key to building who you are
• And MORE!

Follow Suz
@suztuttyempowermentcoach

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Follow me & connect!
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This week's episode I answer questions from you guys!

-How soon is too soon to say you've been ghosted?
-What to do when your friend constantly puts you down
-How to navigate through a relationship with different cultures
-And MORE

If you want to send your own questions in, send me a DM on Insta 

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Follow me & connect!
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Have you ever left a social event and spent the rest of the week thinking about everything you said and if they judged you for it? Girl same!

In today's episode we cover;
-Social anxiety
-the anxious thoughts that consume us after a social interaction
-How to be unapologetically be ourselves with no judgement
-The multiple phases of outgrowing people
-What it means to no longer be the smartest person in the room

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Follow me & connect!
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If you're struggling to support your depressed partner, this ones for you.

We've spoken about depression, we know it's tough, but what about you? What do you do to ensure you are looking after yourself as well? Are you setting healthy boundaries to ensure your mental health is also in a good place? What do you say or do to support them?
All this and more in today's episode

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Follow me & connect!
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This week's episode I answer questions from you guys!

-Should you give your engagement ring back to your ex when you break up?
-How do you help 2 girls in the group get along?
-Help! My boyfriend slept with my best friend!
-When to let go of a toxic friend
-And MORE!

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Follow me & connect!
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If you've ever wanted to know what it's like to be a powerful, unstoppable women in the dating world, this episode is for you.

In today's episode i'm joined by the beautiful Lizzie from Lizzie your life coach. She shares with us her journey from not feeling confident to falling in love with herself and she owes it all to dating. From polyamory, friendships and finding the love of her life, Lizzie tells us today how her journey has helped her become a confident, assertive and empowering woman. 

Follow and connect with Lizzie
Insta: @lizzieyourlifecoach
www.lizzieyourlifecoach.com

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Follow me & connect!
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Have you ever wondered what an open relationship would be like? I'm joined today by relationship coach, Ashley Lopez. Ashley takes us through her relationship journey; from being cheated on, to then marrying, to then wanting to explore further.

In this episode we explored;
-How infidelity strengthened their relationship
-How open relationships has improved her confidence & self-worth
-How to have the conversation with your partner if you want to explore
-The importance of boundaries in an open relationship
-And so much more!

Take the boundaries quiz here
https://msha.ke/lifewithashh/

Connect with Ash
http://instagram.com/ashleylopezcoaching

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Follow me & connect!
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Join the Gal's in the Facebook group
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