Wonderfully Made

Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body image issues and how she found freedom. Heather and Allie explore the lies women believe about their bodies and the importance of having a theological view of our bodies. The conversation also delves into how body image issues can prevent women from living in their true purpose. They also talk about practical steps and mindset shifts for body image freedom along with the importance of identifying and surrendering idols.

You’ll hear in this episode: 

• Body Image Statistics

• Heather Creekmore's Personal Journey with Body Image

• The Lies Women Believe about Their Bodies and Beauty

• The Theological View of Our Bodies

• How Body Image Issues Prevent Living in True Purpose

• The Journey to Body Image Freedom

• Practical Steps and Mindset Shifts for Body Image Freedom

• Idol Identification and Surrendering to God's Truth

• Encouragement and Hope for Body Image Freedom

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Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk about how sobriety is not just about abstaining from alcohol, but it is a journey towards wholeness and healing. They also discuss the physical and mental negative effects of alcohol and encourage listeners to consider if alcohol is beneficial for them. The conversation ends with a reminder to prioritize one's own health and happiness and to seek freedom and abundant life.

Takeaways

-Sobriety is a journey towards wholeness and healing, not just abstaining from alcohol.

-Recovery applies to everyone, as we all have hurts, hangups, and habits.

-Living without alcohol can lead to a life full of joy, peace, and freedom.

-It is important to be aware of the physical and mental negative effects of alcohol.

-Each person should evaluate if alcohol is beneficial for them and make their own decisions.

About our guest

Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE.

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

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Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

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In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe physical and emotional consequences. Irene also discusses the role of childhood trauma and shame in her addiction and the importance of addressing these underlying issues in recovery. She highlights the ongoing nature of recovery and the need for constant work and support. The episode concludes with encouragement for loved ones of those with addiction and a reminder that everyone deserves love, support, and the opportunity for healing.

Takeaways

-Alcoholism is severely destructive and can have severe physical and emotional consequences.

-Childhood trauma and shame can contribute to addiction and must be addressed in the recovery process.

-Recovery is an ongoing journey that requires constant work and support.

-Loved ones of those with addiction need to prioritize their own well-being and seek support for themselves.

About the Guest

Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE.

Visit Irene's website

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

Visit our website.

Join our online community

Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Get the shownotes and links: https://wonderfullymade.org/2023/08/28/overcoming-alcohol-addiction-with-irene-rollins-and-allie-marie-smith/

Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling  eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the need for help and offer encouragement to those struggling with eating disorders. The conversation concludes with a prayer for freedom and healing. Allie and Chrissy discuss finding freedom and identity in Christ and the importance of seeking support in times of struggle. You can experience freedom and don’t miss this episode for encouragement in your own journey. 

Takeaways

-Finding Balance is a Christian nonprofit ministry that helps people repair their relationship with food and their bodies.

-Eating disorders can manifest in various ways, including restrictive eating, binge eating, and extreme exercise.

-Recovery from an eating disorder is possible with the help of God, community support, and professional treatment.

-It is important to recognize the need for help and reach out to trusted resources for support and guidance.

-God's truth and grace are powerful tools in overcoming the lies and shame associated with eating disorders. Seeking help and prayer is an important step in finding freedom and healing.

-Surrendering to Jesus Christ allows for transformation and a life of freedom.

-There are resources available, such as books and online communities, to support individuals on their journey towards finding identity and worth in Christ.

About the Guest

Chrissy is the Executive Director of FINDINGbalance, the world’s leading Christian nonprofit ministry helping people repair their relationship with food and their bodies so they can live the abundant life they were created for. She also hosts the Old School Food Freedom podcast.

A former participant in FINDINGbalance’s Lasting Freedom program, Chrissy has firsthand experience of the struggle faced by those battling food issues, and the courage it takes to seek help. No longer a captive of “diet culture”, she is passionate about sharing the truth she’s found and helping others find hope and tools to break free.

About Wonderfully Made®

Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness. 

Visit our website.

Join our online community

Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Get the shownotes and links

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends.

Takeaways

• Emotions are a natural part of being human and should be acknowledged and processed.

• A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it.

• Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way.

• Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression.

• Seeking support from Jesus and a trusted community can help process and manage emotions.

Bonnie is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

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In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being.

Takeaways

• Prioritize your mental and spiritual well-being

• Join a supportive online community

• Address the mental health crisis among girls and women

• Practice wholehearted living and manage stress

• Take care of your physical health through sleep and movement

Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

Contact Bonnie here to learn about her Christian coaching services.  

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***

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.

• Reframing our mindset is critical before pursuing better health and wellness.

• Movement should be enjoyable and personalized to individual preferences.

• Embracing play and whimsy in movement can help rediscover joy.

• Unplugging from technology is important for mental health and overall well-being.

• Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.

Chapters

00:00 Introduction and Overview

01:23 Chapter 1: Reframe

05:02 Chapter 2: Movement

08:09 Chapter 3: Play

09:32 Chapter 4: Unplug

15:52 Chapter 5: Rest

Robin Long is the founder and CEO of Lindywell, an online community that provides

Pilates workouts and wellness resources for busy women all over the world. She is a

certified Pilates instructor with eleven-plus years of teaching, writing, and guiding

women on their health and wellness journeys. Robin believes in a guilt-free, balanced

approach to health and fitness and is passionate about helping women care for their

bodies. Robin lives with her family in Santa Barbara, California.

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Lindywell

"Well to the Core."

You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about:

• A new perspective on wellness and fitness that aligns more with God’s design.

• How to have grace with yourself when you feel uncomfortable in your body. 

• How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life.

• How to reframe how you view your body, fitness, and food.
  
  

Robin Long is the founder and CEO of Lindywell, an online community that provides

Pilates workouts and wellness resources for busy women all over the world. She is a

certified Pilates instructor with eleven-plus years of teaching, writing, and guiding

women on their health and wellness journeys. Robin believes in a guilt-free, balanced

approach to health and fitness and is passionate about helping women care for their

bodies. Robin lives with her family in Santa Barbara, California.

Get the show notes.

Join our Online Community

Get Allie’s book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Visit our website.

Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share one principle that has allowed them to experience lasting transformation in their lives. We close this episode with a powerful verse and a prayer for you. 

Join our new online gathering place here!

Be one of our first 100 members and get access for just $7 a month. We can’t wait to see you inside!

Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and​ experience vibrant spiritual and mental wellness. Visit us at wonderfullymade.org. 

Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue plan and offers a profound message of hope for girls and women who want to let go. Sheila shares practical tips and strategies to cope with anxiety and depression. If you or someone you love is facing mental health struggles, our conversation with Sheila will remind you that you are not alone that help is available and that hope is alive. May Sheila’s book “Holding On to Hope When You Want to Let Go” be a light for your journey.

Get a copy of our Founder Allie Marie Smith's book "Wonderfully Made: Discover the Identity, Love and Worth You Were Created For."

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Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you’ll never be good enough. It is a pervading experience many women face in today’s culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith and Christie Myers for a conversation as friends about how we can break free from shame and walk securely in our true identity as God’s beloved child.

In this episode, we discuss:

• The definition of shame 

• How bringing your shame to light is healing

• The origin story of shame

• Allie and Christie’s personal testimonies of finding freedom from shame

• Why shame thrives in isolation

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Our culture encourages instant gratification, promoting must-have brands, conveniences, and luxuries, but dissatisfaction often results. True, lasting contentment cannot be found in worldly things. Jesus wants our hearts to overflow with joy, and he offers it freely.

Do you crave more joy in your life? With God anything is possible and that includes living a life of abundant joy! Our guest today, Lydia McLaughlin, exudes confidence in Christ and we are excited for her contagious joy to fill your earbuds as you listen and learn. 

In this episode, you’ll hear:

-How reading your Bible more can increase your love for the Lord

-How the Holy Spirit helped Lydia put her faith in Jesus 

-The importance of seeing older generations live out their faith 

-The impact of being obedient in the small instructions from God which can lead to greater assignments

-Why planning your time in the Word is crucial in all life seasons

Lydia Mclaughlin is a wife, mother, Managing editor of Nobleman Magazine, and published author. She has been leading women's Bible Studies for over twenty years. Lydia starred on Bravo’s hit series “Real Housewives Orange County'' and her own series “Glitter Town”. She is known for her faith in Jesus, and feels she has been given a platform to point women to Christ. 

Get Lydia’s Bible Study Freedom Through Faith

Ger her devotional "JoyFull"

Get Allie Marie Smith’s book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For.  

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Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and His transforming love on college campuses. 

Today we chat about:

• How knowing your worth helps you make better decisions

• Why practicing obedience builds your confidence to trust God 

• Why you need to have an encounter with Christ yourself 

• How small steps of obedience can lead you to your God-given purpose 

• The truth that God is not a demanding parenting figure, but rather a loving good Father

• Christianity may seem like a long list of rules, but the true purpose of obedience to God is freedom.

Bio: Stephanie Bright is the founder of Christian Girls POP, an online international Women’s ministry. While attending college, Stephanie began leading Bible studies from her dorm room, which led to the birth of Christian Girls POP (CGPOP). Through CGPOP, Stephanie can reach women across the world of all ages to proclaim the Word of God in a relevant way. As a Bible teacher, she uses her life experiences to help others realize their potential by highlighting scripture in her unique way. Stephanie aspires to bring CGPOP to college campuses worldwide to guide young women into a meaningful relationship with Christ. Stephanie also enjoys leading worship, spending time with her younger siblings, and doing puzzles in her free time.

Get Allie Marie Smith’s book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For. 

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You are stronger and smarter than you know and have been created for such a time as this to live a life of purpose and lasting significance. Join us for part two of our conversation with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author and speaker. We talk with Michele about:

- The difference between having faith and being religious
- How to have grit and persevere through challenges
- The power of prayer and how to discover God’s will for your life
- How to become a woman of influence and an effective leader
- The importance of character, integrity, individuality and gratitude and the beauty of America and its design to protect our freedom and God-given rights 

About Michele

Michele R. Weslander Quaid was named one of “DC’s Top 50 Women in Tech” by FedScoop, in the “Power 100” list of influencers by Washington Life, and one of “The 7 Most Powerful Women to Watch” by Entrepreneur Magazine. She was recruited into public service to lead innovation and transformational change in the Department of Defense and Intelligence Community following the terrorist attacks of September 11, 2001. One of the youngest people ever sworn in as a senior executive in the US government, she served in leadership roles, including the first deputy Chief Information Officer for the Director of National Intelligence. Michele then served as Google’s Chief Technology Officer for Public Sector before forming her company, Sunesis Nexus, in 2015.

Get Michele’s book “Change Your Stars: Live Your Purpose and Achieve Your Dreams”

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You have everything you need to live your purpose, achieve your dreams, and step into your full God-given potential. Join us as we talk with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author, and speaker. Michele’s journey of beating the odds and overcoming challenges will inspire you to live fearlessly, chase your dreams, and live the amazing life you’ve been created for. We talked with Michele about: 

• How to overcome challenges and achieve your dreams through grit and perseverance

• Her inspiring story and her book “Change Your Stars: Live Your Purpose and Achieve Your Dreams”

• How your challenges can become a platform for growth and breakthrough

• How to transform your limitations into strength and empathy

• The essential elements we need in relationships to thrive 

• How to live your life to the fullest and use your gifts and talents to accomplish the impossible 

About Michele

Michele R. Weslander Quaid was named one of “DC’s Top 50 Women in Tech” by FedScoop, in the “Power 100” list of influencers by Washington Life, and one of “The 7 Most Powerful Women to Watch” by Entrepreneur Magazine. She was recruited into public service to lead innovation and transformational change in the Department of Defense and Intelligence Community following the terrorist attacks of September 11, 2001. One of the youngest people ever sworn in as a senior executive in the US government, she served in leadership roles, including the first deputy Chief Information Officer for the Director of National Intelligence. Michele then served as Google’s Chief Technology Officer for Public Sector before forming her company, Sunesis Nexus, in 2015.

Get Michele’s book ChangeYourStarsBook.com

Many Christians question whether anxiety is a sin and wonder why it often persists despite prayer and faith. Today’s guest helps us understand anxiety as a natural, biological emotion that can help free us from shame and stigmas and help us move forward and receive help. Dr. Amanda Porter is an author, psychiatric nurse practitioner, and anxiety sufferer who has lived at the intersection of mental health and faith for many years. As one of the 40 million adults in the U.S. who struggle with anxiety, Dr. Porter shares a message of hope that feelings of anxiety can be managed through our thoughts, behaviors, and actions and with professional help when needed. If you have grown weary in your search for relief, may this conversation help you push forward, trust God, and find greater healing and freedom.

You have been made to play an irreplaceable role in God’s great story that ends in victory. Our guest, Stasi Eldredge is an encourager of women and the author of many books including the bestseller “Captivating: Unveiling the Mystery of a Woman’s Soul.” Stasi joins Allie Marie Smith to talk about the heart of a woman. Stasi uncovers our longing to be loved, to play an irreplaceable role in a great adventure, and to bring life and beauty to the world. As a woman, you have been created to bear the image of God in a unique way to a lost and hurting world. We are invited to live a life greater than ourselves and to be transformed by the redeeming love of Christ. As we surrender our hearts to Jesus, we discover the life we have been created for and are invited to play an unmatched role in an eternal story. 

Christian dietitian and nutrition therapist Leslie Schilling joins us to uncover the lies we’ve been told about our bodies and the negative effects of diet culture. She shares about her book “Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design.” In this conversation, Leslie helps us understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us. 

This conversation will help you:

• Pinpoint the lies of diet culture all around you, even in our places of worship

• Understand that health is far more than what we eat or how we move

• Step away from the shame and guilt you may feel about your body

• Trust your body and recognize the cues your body gives you

• Identify what your body really needs

• Find freedom in food and learn to define health for yourself

Get a free excerpt from “Wonderfully Made” by Allie Marie Smith

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Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For”

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Do you want to experience more joy, happiness and better mental health, but don’t know where to start? Do you feel alone and overwhelmed? Be encouraged that there is hope for you and you can experience relief and healing. Freddie Amos, a women’s counselor discusses the foundations of good mental wellness we can all lean into and that can guide us to improved mental health. 

Freddie and Allie talk about:

• Some habits or hang ups that negatively impact our mental health

• Top 3 cornerstones of mental wellness 

• Why counseling is so great

• How to respond to intrusive thoughts and transform our minds

• Encouragement and hope for the girl or woman who wants to end her life

• How to know when you need outside help 

Get a free excerpt from “Wonderfully Made” by Allie Marie Smith

​​

Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For”

Get the show-notes 

Love Her A’Latte! Donate the cost of a latte to make Wonderfully Made® possible.

About Us
Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and lead flourishing, wholehearted lives.  You belong here! Learn more about our programs, resources and young women’s events at wonderfullymade.org 

Freddie Amos is a women’s counselor for Live Original, a ministry founded by Sadie Robertson Huff. Her passion is to help women of all ages walk in the abundant life God offers us. Freedie shares her story of going from depression as a girl and young woman and the journey God took her on to find healing and joy. Freddie knows firsthand the mental health challenges experienced by so many girls and young women today. Freddie’s story will bring you the hope you need to press on in the midst of loneliness, unworthiness and depression and give you faith that there is light on the other side of your darkness. 

About Freddie

Freddie Amos is a Dallas, TX native, attended Auburn University where she met her husband Parker, where she completed her masters in clinical mental health. Freddie is currently working for Live Original, a ministry founded by Sadie Rob Huff as a women's Christian counselor. Her passion is to help women of all ages walk in the abundance of life God has given to all. 

Get a free excerpt from “Wonderfully Made” by Allie Marie Smith

​​

Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For”

Get the show-notes 

Love Her A’Latte! Donate the cost of a latte to make Wonderfully Made® possible.

About Us
Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and lead flourishing, wholehearted lives.  You belong here! Learn more about our programs, resources and young women’s events at wonderfullymade.org