Wu Wei Wisdom Podcast

Learn how to manage physical pain naturally and effectively using the power of your mind.
 

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you. 

In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, your experience of physical pain.

You’ll also learn some simple and practical mindfulness techniques that can help you manage your pain and improve your quality of life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Being the Observer - Guided Meditation https://youtu.be/u1It7nJMNEA?si=n3tX13qNoOl9l2um
• Shen (Spiritual Self) - Guided Meditation https://youtu.be/BM2CNYvI45Y?si=PXuBJ_gU_rNUpszC
• OUR FULL GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=iXWm2afeFM2r7yvC
• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com

Other teachings and guided meditations you may enjoy:

• Why You Feel Not Good Enough ➜ https://youtu.be/oj9bPLqZ3DU?si=GVoZaG0kDOvomBYd  
• You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
• Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyE  
• Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8  
• Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA  

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand why you believe you are not good enough and how to fully value yourself.

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Believe in Yourself – A Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=WOpPWb3XFhcSNY0E
•  Learning to Love Yourself - The Truth About Self-Love https://youtu.be/fRsVXAz6nas?si=VEqq5kgISNgKzyZB
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn why emotions are healthy and how to use them to help you in your life.

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we focus on your emotions and feelings and how to express them in a healthy way.

You’ll learn how to use your emotions as a positive force in your life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• How to Understand Your Emotions  https://youtu.be/9XuoL9pQSR8?si=_wZ47ln1WdSy_n8C
• Understand the Origin of Your Emotions https://youtu.be/blJqZbinGlc?si=Y25NVcVjBTWBqwzH
• Why You Need to Stop Trying to Fix Other People https://youtu.be/V1NedoAbyWA?si=6jOTJr7VMKYYpTBm

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn how to spot if your fearful inner child controls your life and relationships and what to do about it.

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness.

We offer tips to help the authentic you take charge again and lovingly reparent your inner child.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
• Understand the Origin of Your Emotions https://youtu.be/blJqZbinGlc?si=6BTC7A9DNzG_oY4U
• How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=STuaNEAwbUm9nJp_

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Enjoy a powerful guided meditation to help you cope during challenging and stressful times. 

With Taoist monk, teacher and therapist David James Lees. 

PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you: 

• Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyE  
• Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8  
• Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA  
• Self Love & Acceptance: Guided Meditation with Positive Affirmations  ➜ https://youtu.be/sJtQu6vaSHM  

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand why you feel unloved and how to take positive steps to bring love back into your life.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

This episode is for you if you are feeling unloved and unwanted. We deep dive into the causes of these painful feelings and emotions, and you’ll learn practical solutions to generate more love in your life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
• Learning to Love Yourself – The Truth About Self-Love https://youtu.be/fRsVXAz6nas?si=jAm-qGkkxBFkRI7a
• Guided Meditation for Self-Love and Self-Acceptance  https://youtu.be/sJtQu6vaSHM?si=KfG_wTgA4sVxOmmb
• Self-Love Meditation https://youtu.be/duUfdGPUtFs?si=pRbmMCsYiVFyZzGg
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to stop negative thoughts and critical self-talk.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life. 

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to manifest what you want in life with our powerful Law of Attraction tips.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Become the creator and shaper of your world with our top tips to help you on your manifesting journey - plus the most important things you must AVOID doing when working with the Law of Attraction.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
• Manifesting Intentions – Law of Attraction Success https://youtu.be/m4mjHBJOXlo?si=1OpDWhBJOrxEK_St
• Law of Attraction Meditation https://youtu.be/eoUIWlqTm9w?si=NTDA4dhMnA7owxLp
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Enjoy a powerful guided meditation to help strengthen your inner child relationship and gently heal and reparent your inner child. 

With Taoist monk, teacher and therapist David James Lees. 

PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you: 

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Inner Child Meditation with Affirmations https://youtu.be/RxRlYQaAras?si=w19efzpE3ENb3ugL
• Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM?si=pLcMj6AzWq0vDkr4
• The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=5HoMfRBxOGDiy5sV

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn four essential steps to enhance your inner child reparenting and healing work in 2024!

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

This episode focuses on your inner child goals for the new year.

We share four essential steps to improve your inner child relationship. 

These will help you resolve the issues blocking your inner child so you can flourish and grow in 2024.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Inner Child Meditation with Affirmations https://youtu.be/RxRlYQaAras?si=w19efzpE3ENb3ugL
• Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM?si=pLcMj6AzWq0vDkr4
• The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=5HoMfRBxOGDiy5sV

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover simple ways to be more gentle and loving with yourself.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

If you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you!

You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kind to yourself.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=Kqspc_35J0smwiiy
• Learning to Love Yourself https://youtu.be/fRsVXAz6nas?si=Ox9s5yqVNrD6ZAMZ
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand why you can’t let go of past hurt, unfairness or injustice and what to do about it.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Our GUIDED MEDITATION PLAYLIST
• https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=KOZWHiXLKO2EBDNt

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity 

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand how to stay calm during challenging and stressful times.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, you’ll learn how to stay calm and grounded during stressful times, so you can avoid emotional overwhelm and cope in a more authentic and healthy way.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Our GUIDED MEDITATION PLAYLIST
• https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=KOZWHiXLKO2EBDNt

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity 

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand the root causes of your emotions and how to manage them.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to overcome the fears that hold you back in your life and relationships.

Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com

Are you feeling stuck, dissatisfied, and that you are not reaching your potential?

Are you afraid to push out of your comfort zone or make the bold moves or difficult choices that would propel you to the next level?

In this episode, we expose the fears that are holding you back and how to overcome them.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• How to Stop Procrastination https://youtu.be/kRgePb2TVpU?si=P7w6-N_8BD0_nMaX
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Understand the root causes of low self-belief and self-confidence and how to overcome this. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you doubt yourself or think you are not good enough or unworthy?

In this episode, we look at how to boost your self-belief and self-confidence.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
• Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
• How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
• Believe in Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn how to be more grounded in life and fully reconnect with yourself and your relationships.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you feel disconnected from yourself or your day-to-day reality?

In this episode, we uncover what causes this disconnect and ‘dis-ease’ and how to become more grounded in life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
• OUR GUIDED MEDITATION PLAYLIST: https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=uQB74GIBLiS9Zi2C

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to unlock your trust issues and be more open to positive opportunities in life.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, we focus on trust issues.

This teaching is for you if you struggle to trust yourself, other people, or the world in general.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• How to Overcome Trust Issues https://youtu.be/iTcKEuD7zv4?si=gWB58pLjftVjcrSE

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Learn why you may be sabotaging or scared of happiness in your life.

Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.com

Are you scared of being happy?

When things are going well in your life, does it feel too good to be true?

Or do you believe that you don’t deserve to be happy?

If so, this teaching will help you!

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=O1lhwKY8LiKwE0wg
• Guided Meditation with Inner Child Healing Affirmations https://youtu.be/RxRlYQaAras?si=iGKaJGu48ePDk07-

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing