As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
Walking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings.
In this episode, guest Kate Battistelli shares tips for how we can live by faith and peace, not fear and panic, as we pursue our dreams and "dares" from God.
What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?
We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balancing your hormones for a PMS-free cycle.
Have you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health.
It can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing.
Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.
Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
Many women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.
We're doing things a little different this month. Find out what we're doing and why!
In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness.
In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness.
Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves isolated because of their independence and somewhat limited energy.
In this episode, Rebekah shares of the tendencies and characteristics of the 5 types, and on how this type can work within their nature to successfully health practices into their life.
The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being melancholy or depressed.
In this episode, Rebekah explores more of the characteristics and drivers for type 4s, and she uncovers how to work with the 4's nature to achieve full body, mind, and spirit wellness.
We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead to overtaxing their bodies and not taking the time to rest. In this episode, Rebekah explores the characteristics and drivers for the 3 type and uncovers how to use those core motivations to create a balanced, healthy approach to body, mind, and spirit wellbeing.
The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. In this episode, Rebekah explores what it’s like to be a 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.
You may have heard of the Enneagram, but do you know how it relates to your health?
In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.
Are you tired of chasing after health and doing all the right things but constantly falling short of getting what you really want? In this episode, Rebekah shares the myth of being healthy and covers four key steps to being fully well.
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