Your Body Is Not The Problem

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David.

We discuss:

• Why it's important to stop fearing weight gain and how to stop fearing it
• Why eating more food does not always equal more weight
• Where the line between respecting your body vs. food freedom is
• How our relationship with our mother can track our relationship with food and body

And so much more!

This episode is one that you will want to share with your friends and save so you can relisten when you need certain reminders! 

Get to know Marc David:

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages.

Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.

How to connect + work with Marc:

The Emotional Eating Breakthrough Program

Transform Your Relationship With Food Program

The Coach Certification I Just Completed - Highly Recommend!

The Psychology Of Eating Podcast

Free eBook

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Follow on Facebook

Your body is not the problem!

Don't worry, nothing is TMI for us! Today, Consciously Cait joins us to teach us so much about our menstrual cycle that we maybe didn't learn at school and how it can play a role in our body image journey!

We discuss:

• What is a Menstrual Cycle
• How each phase of the menstrual cycle can impact our body image
• How does our cycle impact our body image if we're on hormonal birth control
• Tips for reducing period pain
• How to connect with your body more when you don't have a period due to an IUD
• A new way to think about your period
• What Cait wishes all menstruaters knew about their cycle

Be sure to share this with any menstruaters in your life! 

We can't wait to hear what you think about this episode! Please feel free to tag us on social media when you're listening and here's how you can connect with Cait:

Freebies + Working With Cait

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Your body is not the problem!

Today I share with you a special chapter I wrote for the novel I just finished writing! It still has lots of editing that's needed but I thought it would be fun to give you a behind the scenes and then discuss what happens at the end and what I would recommend if you find yourself in a similar situation!

Here's the episode I mentioned!

How To Reset On Bad Body Image Days

Your body is not the problem!

Let me explain! 

The question "Do you trust women?" came up multiple times in the certification program that I just got certified in. And everytime that I thought of my answer it was no. To clarify I do trust some specific women but that takes a lot of work on my part/mindset. So today I explain why it matters and what I'm doing to trust women and what you can try too if you want :) 

Can't wait to hear what you think!

Your body is not the problem!

Apply for full scholarship to work 1:1 with me!

We have lots to discuss today!

0:42: Legging Legs Trend

3:11: Cupshe Ad + Weight Watchers

9:00: Not Seeing The Time Spent Hating Your Body As A 'Waste'

10:34: Two Tips For Valentine's Day

Can't wait to ehar what you think of today's episode!

Apply for a full scholarship to work 1:1 with me!

When it comes to healing our body image, we need to be fearless!
We need to stop fearing other peoples opinions of us, gaining weight, eating enough and so much more!
Today I explain why it makes sense that we fear these things and how to stop fearing them!

ANNNNNNND I finally share with you the top secret project that I've been working on for the past few months! I can't wait to hear what you think! (Please positive vibes only <3)

Your body is not the problem!

Tired of feeling uncomfortable in your own skin? That feeling alone is uncomfortable! In today's episode I share with you some action steps that you can take right now to feel more comfortable in your skin/body because your body is not the problem!

I can't wait to hear what you think!

Apply for a full scholarship to work 1:1 with me!

Hello beautiful!

I recently finished Module 6 of the certification program that I am working through! I got a 98% on the exam, 39/40 questions correct! This module was on Mood/Emotions & Immunity.

Please let me know if you have any questions!

Your body is not the problem!

APPLY FOR FULL COACHING SCHOLARSHIP HERE

Today's conversation is SO good and we touch on a few different topics:

Intro: 0:00-8:00mins

Body Image & Faith: 8:00-18:25mins

Challenging Thoughts/Positive Thinking: 19:22-31:00mins

BMI: 31:00-45:00mins

Listening To Your Body: 45:54-53:20mins

We can't wait to hear what you think of today's episode! 

Here's Fawn's info:

Psychology Today

Email: fawn.weber210@gmail.com

The Meditation Fawn Mentioned

Today's episode starts with us chatting about calories @ 0:56, then we discuss fitting into clothes @ 5:37, then the mindset of showing off/looking bigger in clothes @ 9:35 and then we end today's conversation chatting about double chins @ 13:55

I hope this episode helps support you in shifting your thoughts on these topics!

Can't wait to hear what you think!

Your body is not the problem!

HAPPY NEW YEAR BEAUTIFUL!

As you may still be in the season of setting goals for 2024 right now, I wanted to remind you to question the goals you set and be sure that the goals you set are actually what you want!

I can't wait to hear what you think of today's episode!

Your body is not the problem!

Today I share with you how I chose my goals/intentions for 2024 and why I think they're useful tools to include in your decision for 2024 goals.

Can't wait to hear what your goals/intentions are for 2024! Feel free to send me a DM on Instagram @_leahtang with what you come up with!

Your Body Is Not The Problem

Just a quick 4 minute check-in so that you can take a moment for yourself to get back on the same page with your mind and body!

Your body is not the problem!

It's time to realize that your body is NOT the problem! And realizing this will help you eliminate your insecurities!

Can't wait to hear what you think of today's episode!

Your body is not the problem!

Dear Beautiful,

Here is a stress relief package for the holiday season and honestly life in general!

Love, 

Leah

Stress Relief Meditation

I Trust Meditation

Grounding Meditation

7 Minute Breathwork

I'm so excited to have Tatiana Couto back on the podcast!!!

Today we discuss:

• What Inner Child even means
• What it might look like if you should be working on your inner child
• How we are all like sponges until the age of 7 and what that means for our mindset today
• What to do when your inner child feels angry/frustrated

And more! PLUS, Tatiana walks us through an exercise for us to connect to our inner child!

PLEASE DO NOT DO THIS WHILE DRIVING. 

We can't wait to hear what you takeaway from this episode! Please tag us on Instagram @_leahtang & @tatiana_couto after you listen!

Here's how to connect with Tatiana:

Instagram

Free Facebook Community (MUST ANSWER QUESTIONS)

Tiktok

Freebies

Ebook

Website

Your Body Is Not The Problem!

I know everyone says that you're allowed to change your opinion but I often feel like it's not actually ok.

SO I hope this episode helps you feel more comfortable with changing your opinion on things and I can't wait to hear what you think of today's episode!

Your body is not the problem!

Sometimes we need to bring new conversations to Christmas/holiday gatherings to replace the old ones!

I hope this episode supports you in having a more relaxed and comfortable holiday!

Your body is not the problem!

Module 5 of the Mind Body Eating Coach Certification that I've been working through was primarily on digestion and it was soooooo interesting! And is still very connected to our body image because many of us have digestion challenges that are poor body image induced! 

Today I share with you numerous things that you can start doing immediately to see a significant improvement in your digestive challenges and a new way to view them because your body is not the problem!

The things I learned and shared in today's episode came from The Institute For Psychology Of Eating/Marc David. I'll be done the certification in the middle of February!

For those interested, I got a 92% on my exam for Module 5! I got 36/39! 

Can't wait to hear what you think of today's episode!

Your body is not the problem!

Hello beautiful!

Today, we do a little catch up and then I share with you a permission slip for December (not that you needed permission!).

Also, this is my birthday month!!! I'm turning 27 on the 17th! And honestly, the best birthday gift would be  you leaving an honest Apple Podcast review please! If you don't want to that's cool, but I do always appreciate any and all feedback :)

Your body is not the problem!