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    Your Health Now - Your Guide To Empowered Living

    A health & lifestyle Podcast designed to empower you on your path to vitality, freedom and purpose. Brought to you by Merryn Thomae (Endocrinologist & Internal Medicine Physician) & Laura Zimmerman (Clinical Nurse Specialist and Credentialed Diabetes Educator).
    enMerryn Thomae17 Episodes

    Episodes (17)

    Premenstrual Mood Disturbance - PMS

    Premenstrual Mood Disturbance - PMS

    Premenstrual mood changes affect many women and the people around them. In this podcast, Merryn discusses some helpful strategies to deal with these changes.

    This health information is in no way meant to provide you with medical advice. Please consult a health care provider in person for medical advice tailored to your specific needs.

    Medical Speak - The Thyroid

    Medical Speak - The Thyroid

    Medical Speak – The Thyroid

    Merryn & Laura are excited to share the first podcast in their Medical Speak series - a fascinating insight into thyroid conditions.

    (For people already working in health care or studying the health sciences / related subjects & taken from their You Tube videon on the same topic.)

    Please note that medical terminology is used throughout this podcast.

    This health information and/or video is in no way meant to provide you with medical advice. Please consult a health care provider in person for medical advice tailored to your specific needs.

    Spotlight on Polycystic Ovarian Syndrome - Part 2

    Spotlight on Polycystic Ovarian Syndrome - Part 2

    In this episode, Laura & Merryn explore approaches to some of the challenges faced by women with Polycystic Ovarian Syndrome (PCOS) – fertility, weight optimization and cardiovascular health.  

    This health information and/or video is in no way meant to provide you with medical advice. Please consult a health care provider in person for medical advice tailored to your specific needs.

    Top Tips For Type 2 Diabetes

    Top Tips For Type 2 Diabetes

    TOP TIPS FOR TYPE 2 DIABETES

    Welcome to one of Laura and Merryn's most popular diabetes workshops at Your Health Now.

    Do you know how your blood glucose levels respond to exercise? Laura and Merryn answer this question and more.

    Join us now at https://www.yourhealthnow.com.au

    And if you'd like a link to view this podcast in its original video format, please contact Merryn & Laura at: your.health.now.au@gmail.com

    EMPOWERMENT

    Our educational videos and other materials empower you to choose health on your terms.

    KNOWLEDGE

    Laura and Merryn bring you over 40 years of combined expertise in health and wellness.  Together we can help you thrive!

    GROWTH

    We're here to share in your journey to grow and create a life you love.

    Sex Talk With Merryn & Laura

    Sex Talk With Merryn & Laura

    SEX TALK WITH MERRYN & LAURA

    Welcome to the transcript of one of Laura and Merryn's most popular educational videos at Your Health Now.

    Ladies, let's talk about your sex life! In this episode, Merryn and Laura give answers to the questions every woman has but might find it difficult to ask.

    PDF link for this episode: https://drive.google.com/file/d/1v8-w-FcV89WtFTsEzOqmkYQbLz3UqIQX/view?usp=sharing

    Join us now at yourhealthnow.com.au

    And if you'd like a link to view this podcast in its original video format, please contact Merryn and Laura at: your.health.now.au@gmail.com

    (COMING SOON: Sex Talk For Men)

    EMPOWERMENT

    Our educational videos and other materials empower you to choose health on your terms.

    KNOWLEDGE

    Laura and Merryn bring you over 40 years of combined expertise in health and wellness. Together we can help you thrive!

    GROWTH

    We're here to share in your journey to grow and create a life you love.

    Future Proof Your Diabetes - Part 3

    Future Proof Your Diabetes - Part 3

    PART 3 : CURRENT TECHNOLOGY TO HELP YOU LIVE WELL WITH DIABETES

    Welcome to the transcript of one of Laura and Merryn's most popular educational videos at Your Health Now. In this episode, Laura & Merryn show-case the exciting technology that’s revolutionizing the impact of diabetes on lifestyle and living well.

    Join us now at yourhealthnow.com.au

    And if you'd like a link to view this podcast in its original video format, please contact Merryn and Laura at: your.health.now.au@gmail.com

    EMPOWERMENT

    Our educational videos and other materials empower you to choose health on your terms.

    KNOWLEDGE

    Laura and Merryn bring you over 40 years of combined expertise in health and wellness. Together we can help you thrive!

    GROWTH

    We're here to share in your journey to grow and create a life you love.

     

    Future Proof Your Diabetes - Part 2

    Future Proof Your Diabetes - Part 2

    PART 2 : CURRENT MEDICATION TREATMENTS FOR DIABETES

    Welcome to the transcript of one of Laura and Merryn's most popular educational videos at Your Health Now. In this episode, Merryn & Laura talk about the current medications available for treating Diabetes – the old, the new and those coming soon!

    PDF LINK FOR THIS EPISODE:

    https://drive.google.com/open?id=1ppVmD7LQSBG4yaoLy1NCDBjCv8sZXVJH

    Join us now at yourhealthnow.com.au

    And if you'd like a link to view this podcast in its original video format, please contact Merryn and Laura at: your.health.now.au@gmail.com

    EMPOWERMENT

    Our educational videos and other materials empower you to choose health on your terms.

    KNOWLEDGE

    Laura and Merryn bring you over 40 years of combined expertise in health and wellness. Together we can help you thrive!

    GROWTH

    We're here to share in your journey to grow and create a life you love.

     

    Future Proof Your Diabetes: Part 1

    Future Proof Your Diabetes: Part 1

    PART 1 : HAS YOUR DIABETES BEEN DIAGNOSED CORRECTLY

    Welcome to the transcript of one of Laura and Merryn's most popular educational videos at Your Health Now. In this episode, Laura & Merryn take you through the different types of Diabetes and provide you with the tools to ask your health care team if your diagnosis is correct. (For example, have you ever heard of Type 3C or Type 3H Diabetes?)

    PDF LINK FOR THIS EPISODE: https://drive.google.com/file/d/1z0DiWVIa6sZwSC8NKh9K1YEGrW40Dqtk/view?usp=sharing

    Join us now at yourhealthnow.com.au

    And if you'd like a link to view this podcast in its original video format, please contact Merryn and Laura at: your.health.now.au@gmail.com

    EMPOWERMENT

    Our educational videos and other materials empower you to choose health on your terms.

    KNOWLEDGE

    Laura and Merryn bring you over 40 years of combined expertise in health and wellness. Together we can help you thrive!

    GROWTH

    We're here to share in your journey to grow and create a life you love. 

     

     

    Seek Find Rise - Your Guide To Empowered Living

    Seek Find Rise - Your Guide To Empowered Living

    Have you ever thought about why our food choices have changed so drastically in the last few decades?

    What does the shift to processed foods and a high meat intake actually mean for health and wellness?

    What should we be eating and drinking for optimal health and what foods should we avoid?

    This Podcast answers these questions and more.