10000 victories

Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great training plan is show up to class and do your best. However, you can level up your skills by practicing outside of class. Since we are sheltering during a pandemic attending classes is curtailed and developing your own practice is the name of the game now. This is a great gift to give yourself. Start creating your own training plan, fire up your motivation, and watch your skills take care of themselves. 

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Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists.

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Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Kung Fu Animal Power can be found here (new page coming soon!)

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I talk about the symbolism of the Tiger and the Lessons the Tiger teaches in Shaolin Kung Fu, in Xing Yi Quan, and in Tai Chi.

In Kung Fu Animal Power: The Tiger, we learn the Tiger's virtue of being Dynamic and doing our 100% best. In Animal Power, the Tiger teaches explosive power and double palm pushes. We discuss how the humble Push can be a highly effective self defense technique. During the 6 week Kung Fu Animal Power: The Tiger Course everyone learns a the secret push up and core strength training of classical combat oriented Kung Fu that develops your breathing method and links it to all of your bodies core movements. Keep your ears open for when this class will begin!

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com
Sign up for our newsletter to find out about free webinars and other great courses Here:

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress through them.

Read more about Zhang Hua Sen here.

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A Story from old China about the beginnings of Ba Gua Zhang. Part 2 of 2

In this episode we continue the story of Tung Hai Chang the founder of the classical combat oriented martial known as Ba Gua Zhang or Eight Diagrams Palm as recounted to me by my teacher Zhang Hua Sen. It is a great story, I hope you like it! 

It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang!

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Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)

Listen to a podcast about the art of Ba Gua Zhang \[here.\](https://ancient-wisdom-modern-health.simplecast.com/episodes/28-ba-gua-zhang-learn-this-therapeutic-and-healing-art)

Learn more about Sifu Jensen \[here.\](https://10000victories.com/about-us/)

In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of "Shen Fa" or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this podcast I introduce each Kung Fu Animal and describe its unique lesson about Body Method.

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Sifu Jensen talks about amazing stories of his Ba Gua Zhang teacher, Zhang Hwa Shen, and how some of the Ba Gua Zhang foundation drills were created. 

This famous classical martial art's training method is also used by Taoists as a Qi Gong and Meditation practice. Ba Gua Zhang is healing and strengthening. Sifu Jensen is offering this class online so that people can practice while space is limited during the quarantine.. 

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Move For Your Mind - The Most Important Part of Your Immune System

Humans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways.

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Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast and find out why I and so many others love this rare style. 

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In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post Standing Qigong requires a minimum amount of space and no equipment. You can practice this Qigong as long as you wish. It is truly a simple and safe method that yields great results. Not quick results but slow drop by drop results that add up gradually to deep change. The instructions given in this podcast will help you to establish a good practice method. You can practice as long as you desire and you have enough strength. I encourage you to listen to my previous episodes about qigong particularly:

Episode #10 "Protecting Your Qi" https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi

Episode #8 "What is Qigong?" https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong

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Meditation background music by Ila Cantor. Find out about her music here https://ilacantor.bandcamp.com/

The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they are and different meanings they have in martial arts and society. We also look at the differences between the internal martial arts of China, Tai Chi, Xing Yi, and Ba Gua and the external styles like Shaolin, Hung Gar and some of the mixed internal external schools like Lan Shou and Three Kingdoms Cannon Fist.

Tai Chi’s health benefits have been conclusively proven in over 600 research studies. Improve your health, energy level, balance, strength and feel great with Tai Chi. Learning has never been simpler with our growing library containing hundreds of professional, easy to follow lessons. Join International Gold Medalist and Master Instructor Scott Jensen and learn quickly with our wonderful library of professional easy to follow lessons. In addition to clearly teaching every movement explore the health benefits, body method, training tips, ancient lore, push hands, and Tai Chi Sword. Inspiring and fun, Scott Jensen helps you stay motivated and excited. Build your health the easy, fun, Tai Chi way today!  

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