Why you need more fun in your life and how to make it happen
![Why you need more fun in your life and how to make it happen](https://www.podcastworld.io/podcast-images/bounce-out-of-bed-x9e7ynfu.webp)
There's a ginormous amount of evidence, growing daily, alluding to the benefits of fun and play in your daily life.
This is one of the major stumbling blocks I see in the work that I do as a Lifestyle Coach. Having the 168 hours that makes up a week, full to the brim, doing 'stuff', whether it's work, parenting, things for other people and finding yourself way down the list.
I explore;-
-why you're not having enough fun
-how to carve out the space to play
-how to see what your days look like?
-why you have to give yourself permission FIRST
-just doing it because you said you would
-personality profiling and how it helps with sticking to schedule, knowing your cycle, creating habits