1x20

Presented By: 

www.exxentric.com/speedandpower

 

In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com  

Jeff Moyer is the owner of Dynamic Correspondence Sports Training in Pittsburgh, PA.  Through Jeff’s passion for athletic development he has created a total holistic approach to training. In this episode we spoke a lot about training vision, and how it can not only help improve perception but also improve strength and mobility. We also talked about the 1x20 approach to strength training and other topics. 

 

http://www.dcsportstraining.com/

Instagram: @dcsportstraining

SPOILER/NSFW - DC on SCREEN #158 - Supergirl 1x20 - Better Angels [SEASON FINALE] | Review - Hope works in the season finale. Maybe it will work in getting a second season! This episode picks up where the last left off, with Kara in coerced combat with her Non-controlled sister Alex.  But J’onn brings Alex’s mother to talk her out of being brainwashed—and it works.  This fuels the belief that Supergirl broadcasting a message of hope will stop Myriad—and it works. Everyone is freed of the Myriad mojo, but Non and Indigo decide to amp it up to pop everyone’s brains open.  J’onn effortlessly breaks free of the bonds General Lane placed him in to help Kara, Lucy as head of the DEO is on board with that, and Kara goes to everyone saying goodbye as she, thanks to a deep talk with Max Lord, believes that the only way to stop Non and Indigo may be to sacrifice herself.  Kara and J’onn fight Non and Indigo. J’onn rips Indigo in half, and Supergirl eye-blasts her uncle to death? Or blindness? I don’t know.  Kara then flies Fort Rozz into outer space where she begins to suffocate in the cold of space?  And Alex rescues her by using Kara’s own space pod.  Afterward, J’onn is reinstated as head of the DEO, Cat gives Kara a promotion, James gives kara a kiss and a picture, and everything is so happy and wonderful and then some shit falls from the sky—another Kryptonian pod containing TO BE CONTINUED.

Dr. Michael Yessis Interveiw

Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.

Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football teams, Natadore Diving Team, and the U.S. Men’s Volleyball Team. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. By doing these exercises athletes improve their performance on the field very quickly.

During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. Yessis developed what has come to be known as the “Yessis System” for improving running speed. His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports.  Most notable is the improvement in sports technique.