ADDING food vs. RESISTING food for LASTING WEIGHT LOSS
What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with.
When you start creating your plan, make sure to make it doable and helpful.
Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss.
To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!