Episode 10 - The Food Mood Link
Grateful you’re tuning back in to the Magical Midlife Crisis podcast with us, Court & Meg! In this episode, we talk about the impact of food on our mood & overall health.
As we do, we share our personal experiences on how making cleaner food choices brought us to discover the connection between what we eat & how we feel!
We share parts of our journeys towards a healthier lifestyle in our signature program, "30 Days to Healthier Living." We can’t help but emphasize that by changing our food habits, we were able to overcome physical pain, brain fog, and mood swings.
- The power of identifying and making healthier choices in our daily lives
- Overcoming chronic pain, inflammation, and mental health challenges through dietary changes
- The magical impact of choosing cleaner protein, prioritizing gut health, and adopting an 80/20 lifestyle
- Mindset and the role of positive thoughts in transforming our relationship with food and our bodies
- The importance of supporting sustainable and ethical companies for a healthier world
Want to have your own discovery on how the mind & body are interconnected? And how food can lead to a more sustainable and vibrant life? --> *** Click here to learn more and/or message us! *** <--
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
