3tips

We made it through the school year! (and the pandemic, and the earthquake...)

Are you ready for summer?

DON'T make the top typical mom mistakes that actually increase stress. Instead, use these three simple tips to make it a memorable, stellar summer of peace, productivity, and play! 

If there’s one true thing this last year, it’s that things CHANGE!

What’s ONE change you would WANT to make?

How would your life be different if you made that change?

What would be better?

How would it feel?

Small changes can make a HUGE difference. And once you start that domino, it positively ripple effects every area of your life.

In this podcast, I share 3 easy ways to start small, AND enjoy the juicy, joyful changes!

How many times have you eaten before a workout and got sick? How many times have you eaten food after your workout and then felt guilty after eating it, as if you threw away your whole workout? Or are you just all around confused on what to do with your pre & post workout meals? In this episode I go through 3 tips to get you to better understand what foods and for what reasons you need to eat before and after your workouts.

After explaining the three tips, you need to also understand that these feelings might have (guilt) with your pre & post workout meals may come from a state of mindset where your relationship with food isn't all to great. Food is made to be eaten. Food is made to fuel our body and create progress. Food is medicine and has helped people turn their entire health & life around. Food is a touchy subject for most and get's very frustrating to understand. Let's break it down nice and simple in this episode!

**LISTEN TILL THE END TO GET A BONUS TIP**

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Host: https://www.instagram.com/matthew_fitness_trainer/
• Episode 91: What foods, and when to eat them, around your workout
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Kel and I talk about wasting your time and how to prevent it. We come up with 3 to 4 tips to make it easier to attack the mundane and be a better you. Enjoy the episode and thanks for listening!