5 principles

Sarah Gordon Lavine, originally from Minneapolis, MN, has made Jerusalem, Israel her home for the last 19 years. Sarah is a black belt in Wu Chien Pai Eclectic Martial Arts from Five Element Martial Arts in Minneapolis Minnesota, under Shifu/Sensei Kore Grate.
Sarah is an ESD Instructor and Teacher Trainer at El HaLev, and a Lead Instructor with ESD Global. She has taught ESD courses globally in the United States, India, and Israel. Sarah has extensive experience in teaching ESD to children, girls teens, and women, and has used this experience to help create the ESD Children class curriculum, The ESD Global Level 1 curriculum, and the ESD Global Mentoring program.

In addition to her self-defense and martial arts instructor roles, Sarah is also a Certified Traditional Chinese Medicine practitioner with a specialization in Women's health. Sarah is driven by a passion to help people lead safe, healthy, vital, and fulfilling lives and believes that her two lines of work complement and strengthen each other in achieving this goal.

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Please Scroll Down for Featured Resources! 

Thanks, Sarah!

If you enjoyed this podcast with Sarah, and would like to learn more, click on the link below give a shout out on the Change the Culture FB Group!  

 https://www.facebook.com/groups/577146520286486/

MyPwr’s Website: www.mypwr.co.il 

Listen to the Change the Culture Podcast on Spotify 

Watch our Pitch Video & Watch CHANGE THE CULTURE an animated video about violence prevention 
https://www.youtube.com/watch?v=e1tG6q0h-Uk
https://www.youtube.com/watch?v=0KLj0217YGo&t=5s
 
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About your host, Annie Orenstein 

Annie is a wife and mother and the founder/producer of "Spotlight on Women".  

For the past 15 years, Annie has been creating platforms for women in the performing arts to express themselves, providing them with opportunities to discover, develop and define who they are both onstage and off. She hosted and produced Spotlight on Women Radio for two years and penned articles for local and international newspapers. 

Annie recently joined the MyPwr team, and works in the marketing department with Sara, Nadia and Batyah. She looks forward to creating engaging and meaningful content for the MyPwr community. 

It is one of her life’s missions to help women and girls gain access to the tools they need to become empowered and healthy individuals. 

For feedback and questions, email Annie at annie.orenstein@mypwr.co.il 

Fill out this 5 minute feedback and enter to win a MyPwr T-Shirt! 
https://forms.office.com/pages/responsepage.aspx?id=i8noHTHML0WoRmLzDk9i1Zw5EIS7qdtHoMHi19s3pB5UN0pKRUlMUFNPMkdHNDhGVUZMNThNRjc4Ri4u

The CHANGE THE CULTURE podcast is here to speak to individuals and professionals committed to preventing and ending interpersonal violence around the world by educating about Empowerment Self Defense!

Tasha Ina Church is an Empowerment Coach, an Online Course Creator, an Empowerment Self-Defense Instructor, Business Consultant Female Entrepreneur, Author, & International Speaker. Church teaches health, wellness, trauma informed workshops, empowerment self-defense, & more. She is the only certified instructor on Maui in Empowerment Self-Defense, an evidence-based curriculum over 45 years old, designed by women for women, taught in over 45 countries globally. Tasha’s curriculum provides individuals with the tools they need to navigate life’s scenarios, teaching when to lean in, when to step back, & that they are worth fighting for. She teaches throughout Hawaii and globally! Church published 4 online courses and I has been #1 on Page #1 of her course platform out of 3224 self-defense courses. With her 20 years of self-defense experience, studying 7 styles of Japanese Martial Arts, Tai Chi, and zen trainings, along with doing Warrior Spirit with Sylvester Stallone’s Trainer, Jeff Alexander, she is one of a kind. Her Empowerment facilitators were Arlene Limas, the 1st Olympic Gold Medalist in Tae Kwon Do & Lizzette Fitzgerald from ASSERT Defense, the only female instructor to currently teach both the military and the police force in the United States. Tasha is also the co-founder of Ladies First, building her own curriculum for middle school and high school girls focused on self-esteem, body image, and self-defense training. Currently, Tasha sits on the Board of the National Women’s Martial Arts Federation Board as the Equity and Inclusion Coordinator and encompasses that work into her ESD practice. Working with women and girls of all ages, & demographics, she found that she loved working with those who are passionate about life, love their work & have a strong desire excel in all that they set their minds to. Her main focus is working with emerging women leaders, offering empowering strategies, so they can be their own hero.

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Please Scroll Down for Featured Resources! 

Thanks, Tasha!

If you enjoyed this podcast with Tasha, and would like to learn more, click on the link below give a shout out on the Change the Culture FB Group!  

 https://www.facebook.com/groups/577146520286486/

MyPwr’s Website: www.mypwr.co.il 

Listen to the Change the Culture Podcast on Spotify 

Watch our Pitch Video & Watch CHANGE THE CULTURE an animated video about violence prevention 
https://www.youtube.com/watch?v=e1tG6q0h-Uk
https://www.youtube.com/watch?v=0KLj0217YGo&t=5s
 
---

About your host, Annie Orenstein 

Annie is a wife and mother and the founder/producer of "Spotlight on Women".  

For the past 15 years, Annie has been creating platforms for women in the performing arts to express themselves, providing them with opportunities to discover, develop and define who they are both onstage and off. She hosted and produced Spotlight on Women Radio for two years and penned articles for local and international newspapers. 

Annie recently joined the MyPwr team, and works in the marketing department with Sara, Nadia and Batyah. She looks forward to creating engaging and meaningful content for the MyPwr community. 

It is one of her life’s missions to help women and girls gain access to the tools they need to become empowered and healthy individuals. 

For feedback and questions, email Annie at annie.orenstein@mypwr.co.il 

Fill out this 5 minute feedback and enter to win a MyPwr T-Shirt! 
https://forms.office.com/pages/responsepage.aspx?id=i8noHTHML0WoRmLzDk9i1Zw5EIS7qdtHoMHi19s3pB5UN0pKRUlMUFNPMkdHNDhGVUZMNThNRjc4Ri4u

The CHANGE THE CULTURE podcast is here to speak to individuals and professionals committed to preventing and ending interpersonal violence around the world by educating about Empowerment Self Defense!

Author of The Unicorn in You: A Path to Peace and Joy, Josh Kramer, takes the "unself help" approach to navigating life and better understanding ourselves. He is teaching us how to take the emphasis off of "self" to get to a place of peace and joy, and teaches us the 5 foundational life principles we can use to come to terms with our emotions and help us move forward in life. So get ready for the shift in perspective you didn't know you needed!

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
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Everyone has read at least one of Dr. Merrill's books and has had their instructional design practice shaped by him in one way or another. 

If you can't join us but are desperate to know the First Principles of Instruction. Well, here they are:

• Learning is promoted when learners are engaged in solving real-world problems
• Learning is promoted when existing knowledge [and skill] is activated as a foundation for new knowledge [and skill]
• Learning is promoted when new knowledge is demonstrated to the learner
• Learning is promoted when new knowledge is applied by the learner
• Learning is promoted when new knowledge is integrated into the learner’s world

Of course we'll dive into each one in more detail.

M. David Merrill is professor emeritus at Utah State University. He is available to lecture, provide a workshop, or consult on effective instruction. Click to contact him.

Dr. Merrill has been engaged in the study of effective, efficient and engaging instruction for more than 50 years since he finished his PhD program at the University of Illinois in 1964.

He was honored with the AECT Distinguished Service Award 2001 for advancing the field of Instructional Technology through Scholarship, Teaching and Leadership.  He received a life time achievement award from the Utah State University College of Education 2010; and he was recognized as an Honored Alumni for the College of Education at BYU 2011. He received the ETR&D Distinguished Development Award 2013 and the AECT D&D Outstanding Book Award 2014 for his book “First Principles of Instruction.”

He received his BA from Brigham Young University 1961; his MS from the University of Illinois, 1964; his PhD from the University of Illinois, 1964. Since receiving his PhD he served on the faculty of George Peabody College, Brigham Young University-Provo, Stanford University, the University of Southern California, Utah State University,  Florida State University, and BYU Hawaii (as a missionary volunteer). He served a service mission at BYU Hawaii where he helped faculty put courses online.  Since retiring he has taught online courses at Florida State University, BYU Hawaii, University of Hawaii and Utah State University. He is internationally recognized as a major contributor to the field of instructional technology, has published many books and articles in the field and has lectured internationally.  Among his principle contributions: TICCIT Authoring System 1970’s, Component Display Theory and Elaboration Theory 1980’s, Instructional Transaction Theory, automated instructional design and ID based on Knowledge Objects 1990’s, and since 2002 First Principles of Instruction.

Become virtual friends with the IDIODC gang on twitter. Remember you can always stay in the loop by searching through the #IDIODC tag:

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Brent Schlenker is dominKnow's Community Manager. Chris Van Wingerden is dominKnow's Sr. VP Learning Solutions. 

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Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he managed not only to walk again but to climb. We talked about his stroke, his five principles of life, climbing in the Midwest as a kid, and his three attempts to summit Devils Tower after the stroke.  

Support on Patreon:

patreon.com/thenuggetclimbing  

Show Notes:  

http://thenuggetclimbing.com/episodes/roger-volkmann  

Roger’s Five Principles of Life:  

1 – Life is Movement  

2 – Tough is Better Than Strong  

3 – Work Pays Off  

4 – People are Inherently Good  

5 – God Listens to Prayer  

Nuggets:  

2:38 – Building the spiral staircase for Roger’s treehouse  

3:44 – Wood projects, and Roger’s retirement plan  

4:59 – Stage 1 of Roger’s incident: the carotid dissection, and the bike crash  

10:10 – Losing the farm in an F5 tornado, missing teeth, and going back to work on Monday  

12:47 – The seizure, transferring to St. Paul Hospital, and the frozen skull bone  

17:16 – Waking up into a nightmare, “a state of denial and a state of confusion”, vomiting, hiccups, and losing feeling in his leg  

20:53 – Roger’s first two principles of life, and tough vs. strong  

22:56 –  Roger’s third principle of life, taking a jet back to Wenatchee, and falling down unannounced  

27:37 – The Paris Marathon, rewiring the brain, and ambulating  

30:49 – “Unpromising moments”, and re-learning how to walk  

32:43 – Roger’s physical therapist, caffeine, and walking The Loop trail w/ Grace  

35:14 – Cutting his teeth climbing at Devils Tower  

36:36 – The goal to re-climb Devils Tower after the stroke  

38:02 – Small goals, climbing at Vantage, and re-learning how to tie his shoes one-handed  

40:03 – Climbing one-handed, milestones, and attempting “The Tower” for the first time post-stroke  

43:25 – Roger’s fourth principle of life, and finding what you look for in people  

44:28 – More about the first attempt on Devils Tower, Roger’s worse climbing experience (being lowered in the dark), and rain and lightning  

47:00 – The second failed attempt, and the third (and successful) attempt on Devils Tower post-stroke  

59:59 – Left side neglect, disinhibition, and impatience  

1:04:39 – Praying to make it through the day, and doing one constructive thing per day  

1:05:57 – Roger’s fifth principle of life, squeaky pears, and a home math problem  

1:09:59 – Climbing the dairy barn at age 10 and vaulting through the hay door  

1:13:44 – Bird boxes and climbing trees  

1:17:26 – Climbing silos  

1:20:50 – Climbing ‘Aortic Arch’ (A1)  

1:23:02 – A Patron Question, “More work more reward”, and effort vs. work  

1:25:55 – Gratitude  

1:27:06 – Roger’s next goal  

1:27:49 – Returning to Devils Tower to be a tourist, Roger’s prosthesis, and Fat Tire beer