5krace

Welcome to Conceitednobodi, the Hip Hop-based talk podcast hosted by two native New Yorkers, Red1der and Johantheamerican. As the Curbside Commentators, we offer an unfiltered and global perspective on a variety of topics, ranging from Hip Hop culture to world events, with humor and a deep appreciation for diversity. Join us for engaging and insightful conversations that capture the energy and vibrancy of our beloved city and beyond.

Red1der is a devoted father, hip hop fan, and Marvel enthusiast, with an infectious sense of humor and love for all things Puerto Rican.

Johantheamerican is a lifelong entrepreneur and family man with Haitian roots, and our resident technologist who brings personal and professional experience to the table, with an open and non-traditional approach to love and family

Follow us here:
Conceitednobodi
Twitter: @Conceitednobodi
Instagram: @Conceitednobodi
Facebook: @Conceitednobodi

Red1der
Twitter: @Red1der
Instagram: @Red1der

Johantheamerican
Twitter: @Johantheamerican
Instagram: @Johantheamerican

Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you.

Coach Claire will help you…

1. Understand the specific physiological demands of the 5k and why it matters
2. Give you specific workouts based on your goal
3. Discuss some racing techniques that will help you turn in your best performance yet.

Ready to run your best 5k? Today’s episode is here to help!

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.

But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.

That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you.

Coach Claire will help you…

1. Understand the specific physiological demands of the 5k and why it matters
2. Give you specific workouts based on your goal
3. Discuss some racing techniques that will help you turn in your best performance yet.

Ready to run your best 5k? Today’s episode is here to help!

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

AG 1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.

But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.

That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!