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    8 limbs of yoga

    Explore " 8 limbs of yoga" with insightful episodes like "BeSimply...Will. Awareness. Humility {Sol. Silence. Sound}", "BeSimply...Certain. Awake. In Love {Sol+Luna Cycle Full Moon}", "BeSimply...Pave Way. Hold Vision {Sol+Luna Cycle. Full Moon}", "BeSimply...Attention. Observe. Create {Sol. Silence. Sound}" and "BeSimply...You Choose {Sol+Luna Cycle. New Moon}" from podcasts like ""BeSimply", "BeSimply", "BeSimply", "BeSimply" and "BeSimply"" and more!

    Episodes (27)

    BeSimply...Will. Awareness. Humility {Sol. Silence. Sound}

    BeSimply...Will. Awareness. Humility {Sol. Silence. Sound}

    "These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali

    This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process.

    May all beings everywhere remember the true causes of happiness. LOVE.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “Whatever you feel, you become. It is your responsibility.” – Osho

    Beyond Enlightenment
    Innocence
    Awareness
    Honesty

    Music
    Random Rab
    NEW SINGLE 'Shine.': Cadre Scott
    Dante Marino
    Sound Suzanne Toro https:linktr.ee/omshetoro

    Seasonal Reboot: (Available Worldwide)

    Summer Replenish, Nourish + Reboot
    Winter Balance, Regenerate + Cleanse

    Weekly Classes + Programs:

    Mind You + Food
    Art of Living and Dying
    Sol+Luna Cycle 'Well Being + Love"
    8 Limbs Yoga Session:
    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 


    Production brought to you by OmToro Wellness + Media

    BeSimply...Certain. Awake. In Love {Sol+Luna Cycle Full Moon}

    BeSimply...Certain. Awake. In Love {Sol+Luna Cycle Full Moon}

    “For a day, just for one day,
    Talk about that which disturbs no one
    And bring some peace into your
    Beautiful eyes.” Hafiz

    Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

    The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.

    As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.

    "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

    May Peace be within you. My love and blessings are sent to each and everyone of you.

    Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)

    'Shine.': Cadre Scott and Dante Marino

    Suzanne Toro
    https://linktr.ee/omshetoro

    Seasonal Reboot: (Available Worldwide)

    Summer Replenish, Nourish + Reboot
    Winter Balance, Regenerate + Cleanse


    Weekly Classes + Programs:

    Mind You + Food
    Art of Living and Dying
    Sol+Luna Cycle 'Well Being + Love"
    8 Limbs Yoga Session:
    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 


    Humanity and Earth Align+Focused Offerings
    New Earth
    Superfeast
    Living Tea
    KindSpring
    Formula Flawless

    Production brought to you by OmToro Wellness + Media

    BeSimply...Pave Way. Hold Vision {Sol+Luna Cycle. Full Moon}

    BeSimply...Pave Way. Hold Vision {Sol+Luna Cycle. Full Moon}

    " I Took It as a Sign
    Someone sent a band to my house,
    And it started playing
    At five in the morning.

    I took this as a sign
    God wanted me to sing!

    Then the moon joined in
    And a few of the tenor-voiced stars,

    And the earth offered it's lovely belly
    As a drum.

    Before I knew it,
    I realized
    All human beings could be happy

    If they just had a few music lessons
    From a Sweet Old Maestro
    Like Hafiz"

    Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action. In addition, we just finished a Lunar Eclipse. A sacred private time of exchange between celestial bodies. Look inward.

    The Full Flower Moon Arrives(d) today, May 15(16), 2022 at 9:14 PM PST (-7 UTC) with a lunar eclipse at 5:32 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.

    We are still in those spring/fall vibrations with summer/winter vibrations on the rise.  The(Spring)Masculine and(Fall)Feminine are moving into their full expression in the coming lunar cycle. This is that moment for all of humanity to lean into their vision and the one that serves the whole. Pave the way for self and the generations to follow. Hold the Vision with certainty and focus.

    As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. For the remainder of this lunar cycle, stay in forward motion and fluid action until a few days prior to the incoming New Moon. I welcome you to receive and give with an open and passionate heart.

    Clue still remains…“Love is the bridge between you and everything.” ~ Rumi

    May Peace be within you. My love and blessings are sent to each and everyone of you.

    Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)

    "Shine." by Cadre Scott and Dante Marino


    Art of Living and Dying Studies

    Spring Cleanse
    Fall Cleanse
    (available worldwide)

    Weekly Classes

    Mind You + Food


    Sol+Luna Cycle 'Well Being + Love"

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

    BeSimply...Attention. Observe. Create {Sol. Silence. Sound}

    BeSimply...Attention. Observe. Create {Sol. Silence. Sound}

    “Excuses are fabricated illusions we create to rationalize our behaviors when we’re too afraid to go after what we really want.” ― Rumi

    This week we dive deeper into the possibility the exists between you and the perception of an object, person(s) and/or place that is inviting your undivided attention. In addition, I will welcome in two additional practices to assist in see the possible.

    May all beings everywhere remember the true causes of happiness. LOVE.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Resurrection bit.ly/3OLr3wP
    Knowing. Pure Mind. bit.ly/3Oisv9l
    True. Kind. Love. bit.ly/36yIXBt
    Own It bit.ly/3smNjUq
    True Colors bit.ly/356fPAt
    Dropping the Veils bit.ly/3LywYmW

    “Be certain in the religion of Love there are no believers or unbelievers. Love embraces all.” – Rumi

    Music
    Random Rab
    Shine: Cadre Scott
    Sound Suzanne Toro Produced by Dante Marino 

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:
    Art of Living and Dying 

    Spring Cleanse
    Fall Cleanse

    Mind You + Food 

    Sol+Luna Cycle 'Well Being + Love" 

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...You Choose {Sol+Luna Cycle. New Moon}

    BeSimply...You Choose {Sol+Luna Cycle. New Moon}

    “Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)” ― Sri S. Satchidananda,

    Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action.

    The New Moon Arrives(d) today, April 30, 2022 at 1:27 PM PST (-7 UTC) with a partial solar eclipse at 11:45 AM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.

    We are moving and grooving well into (Spring)Masculine and(Fall)Feminine. Continue to Seed and Shed. Conceiving and Letting Go. As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Over the next few days, I welcome you to see what arrives in and around you by listening deeply. Clue…“Love is the bridge between you and everything.” ~ Rumi

    May Peace be within you. My love and blessings are sent to each and everyone of you. May all your Holy Holidays deepen within all of you.
    The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)

    "Shine." by Cadre Scott and Dante Marino

    Attention Sol. Silence. Sound. https://bit.ly/3Ky9pZX

    Offerings:  (available worldwide)

    Art of Living and Dying 

    Spring Cleanse

    Fall Cleanse

    Weekly Classes 

    Mind You + Food bit.ly/39hWY7y

    Sol+Luna Cycle 'Well Being + Love" suzannetoro.com/subscribe/

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    46. Elevate Your Life With Yoga / Denise Druce

    46. Elevate Your Life With Yoga / Denise Druce

    Denise Druce has been inspiring people to live healthier, happier lives. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. Her greatest life teacher was her journey with breast cancer. It taught her that humans can do hard things and it’s possible to do them with grace and ease. I can’t wait for you to hear our amazing conversation. We get into so many amazing wellness topics:

    Episode Topics:

    • How yoga wants to revel its self to everybody
    • Changing Body - In an ageing body how to deal with body image
    • The lense in which you get to know yourself better
    • Eight Limbs of Yoga
    • Energy & Chakras
    • Non-profit Yoga Forward
    • Privileged - how can I serve and really see others? 
    • Yoga for everyBODY
    • Changes of Body vs. Higher Self, loving awareness, "I"
    • Thich Nhat Hanh quote "Breathing in, I know I have a body. and who is this I that is a body?"


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    BeSimply...Create. Make Love {Sol+Luna Cycle. New Moon}

    BeSimply...Create. Make Love {Sol+Luna Cycle. New Moon}

    Love is the bridge between you and everything.” ~ Rumi

    Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon. A time that the moon shines bright and welcomes us into action.

    The Full Moon Arrives(d) today, April 16, 2022 at 11:55 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information, gather those seed, plant + water them and move into action.

    We are in it (Spring)Masculine and(Fall)Feminine. Seeding and Shedding. Conceiving and Letting Go. It is an opportune to transform the inner urge to resist self and others. As inspired, surrender and connect with your inner alchemy. The sacred gift of making and creating with the energy of love. Find ways to offer solutions rooted in love. The days of divide and conquer are quickly coming to a cross roads within each and everyone of you. You decide if you choose Love or War...Harmony or Division. I often say, destruction provides a short term sense of resolve. Yet, when one sits deep with self...you can and will transform that which opposes you from the inside out. Within that alchemical moment, you will remember you can choose Love and Harmony from within.

    May Peace be within you. My love and blessings are sent to each and everyone of you. May all your Holy Holidays deepen within all of you.

    The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)

    "Don't Think. Just Feel." by Cadre Scott and Dante Marino

    CadreScott.com
    dantemarinomusic.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    BeSimply...Knowing. Pure Mind. {Sol. Silence. Sound}

    BeSimply...Knowing. Pure Mind. {Sol. Silence. Sound}

    "Observe yourself to discover how you are limited and conditioned, trapped in a cage of dualism like a little bird." Namibian Norbu Rinpoche

    We are entering a moment in space where there is an invitation with a rapid push from the unseen to awaken and know what is. I will share the difference and value of knowing vs believing. As inspired, dive in and take a pause to explore your inner landscape.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
    ― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

    Renew. Action. Serve.
    True. Kind. Love.
    Own It
    True Colors
    Dropping the Veils

    Music
    Random Rab
    Sing Song Sang Sung: Cadre Scott CadreScott.com
    Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
    SuzanneToro.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    Subscribe at SubStack

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...Reversal {Sol. Sound. Silence}

    BeSimply...Reversal {Sol. Sound. Silence}

    “Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
    ― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

    Spring and Fall are the reflections in Mother Nature to remind us that all things follow a cycle. Within these natural cycles we can maintain in a state of "regeneration". The process of regeneration leads us to understand the power and benefit of reversal. In this segment we will explore this teaching from the vantage of mother nature and a spiritual practice.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “The cause of bandha and moksha (bondage and liberation) is our own minds. If we think we are bound, we are bound. If we think we are liberated, we are liberated. . . . It is only when we transcend the mind that we are free from all these troubles. (117)”
    ― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

    Renew. Action. Serve.
    True. Kind. Love.
    Own It
    True Colors
    Dropping the Veils

    Music
    Random Rab
    Sing Song Sang Sung: Cadre Scott CadreScott.com
    Sound Suzanne Toro Produced by Dante Marino DanteMarinomusic.com
    SuzanneToro.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    Subscribe at SubStack

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...Embody {Sol+Luna Cycle. New Moon}

    BeSimply...Embody {Sol+Luna Cycle. New Moon}

    “Love is the bridge between you and everything.” ~ Rumi

    Every lunar cycle the "moon" reflects light and shadow. We have entered the darkness of the moon. A time that encourages repose and listening.

    The New Moon Arrives(d) today, March 31, 2022 at 11:27 PM PST (-7 UTC). As inspired listen deeply, observe (pause), see what is over the next few days. Take that information and heal, let go, transform it and/or prepare to move into action.

    We are in it (Spring)Masculine and(Fall)Feminine. Seeding and Shedding. Conceiving and Letting Go. Humanity is becoming conscious of what they want to birth. As are you. Take these next few days to feel into what that is for you. In addition, acknowledge that which you are ready to embody. The embodiment leads one to higher states of being and service. Both of these actions are the gateways to cultivating inner and outer peace. As inspired, see what arrives as you take this moment to look in.

    The clues. opportunities and/or obvious shifts will be realized as you Stay Focused, Listen and Observe what is arriving in and around you.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Air+Space by Suzanne Toro (Produced Dante Marino)

    The Sing Sang Song Sung: by Cadre Scott and Dante Marino

    CadreScott.com
    dantemarinomusic.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    BeSimply…HUMan UP 3.18.22 {Sol+Luna Cycle}

    BeSimply…HUMan UP 3.18.22 {Sol+Luna Cycle}

    HUMAN UP…

    I welcome you to enjoy this and every moment. Every lunar cycle the “moon” reflects light and shadow.

    The Full Moon Arrives(d) tomorrow Friday, March 18, 2022 at 12:18 AM PST (-8UTC). Are you ready to move into action? The seasonal shift from Yang to Yin and Yin to Yang is upon us. As we move into Spring and Fall on planet earth. We are feeling the historic theme of SPRING...Fighting. War. Separation. Division. 

    The Cause and Effect, true nature and reality of this world system. We are reaping what we have sowed as a collective human race. The pattern has been repeated over and over. The "Karma" continues to build. Leading us further from finding and engaging solutions. In stead, we have become dedicated to running in circles, picking up the next social manipulation to separate the HUManity within you and between your fellow humans. 

    As inspired, take a few moments with this mediation and reflect on the patterns you have ingrained deeply from within, with your family + friends and your local community. Then, ask yourself where am I ready to heal, include myself and others? Finally, as inspired open a conversation within yourself and others...welcome listening and speaking to all sides. If possible...retain patience.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Water+Wood by Suzanne Toro (Produced Dante Marino)

    Sing Sang Song Sung: by Cadre Scott and Dante Marino

    CadreScott.com
    DanteMarinomusic.com
    SuzanneToro.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. bit.ly/3nAvi1X

    Subscribe at SubStack

    BeSimply...Keep It Local. Make Change {Sol. SIlence. Sound}

    BeSimply...Keep It Local. Make Change {Sol. SIlence. Sound}

    Make Change "śraddhā-vīrya-smr̥ti samādhi-prajñā-pūrvaka itareṣām
    For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata....For others, dedication, potential energy, mindfulness, samaadhi and self-awareness leads to asamprajnaata."

    Focus: A discipline to your inner work (all aspects of self will be nourished and that dedication will give you a deeper insight to your relationship with yourself, others, the world around you and your faith. Today, the exploration leads you into a contemplation on how to make change from within (keep it local). In addition, the importance of discovering the virtues that will contribute to the change many HUMans are ready for here on planet earth.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Own It
    True Colors
    Dropping the Veils
    Wetiko 1
    Wetiko 2
    Wetiko 3

    Music
    Random Rab
    SIng Sang Song Sung: Cadre Scott
    Sound Suzanne Toro Produced by Dante Marino 

    Suzanne Toro

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...Eye on Horizon {Sol+Luna Cycle} Full Moon 2.16.22

    BeSimply...Eye on Horizon {Sol+Luna Cycle} Full Moon 2.16.22

    Eye on the Horizon...

    I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.

    The Full Moon Arrives(d) today Wednesday, February 16, 2021 at 8:57 AM PST (-8UTC). An Opportunity to move into action. If you choose to keep your eye on the Horizon, you can give way to what the New Moon dug up in an around your life. Rather than try to replant the old tangled with the weeds. Let it all go into the compost pile. Create the space needed for you to find solid ground and lock in on the horizon. While the distractions are many right now, all you need to be is anchored within you. Once, you feel that; then, you will have the power and strength to retain a clearer vision, an open mind and focus. While the heart center may still be sensitive to what is rising up in and around you. Remember, that with the alchemical great fortune of SPACE...certainty will arrive over the upcoming Lunar cycle and soon to arrive NEW LUNAR YEAR.

    Stay Focused, Listen and Observe what is arriving in and around you. We are in the full energy of the Feminine (Winter) and Masculine (Summer)...SOON to be transitioning to SPRING AND FALL.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Water+Fire by Suzanne Toro (Produced Dante Marino)

    Sing Sang Song Sung: by Cadre Scott and Dante Marino

    http://CadreScott.com
    http://DanteMarinomusic.com
    http://SuzanneToro.com

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X

    BeSimply...Rae Indigo {Formula Flawless Kickstart}

    BeSimply...Rae Indigo {Formula Flawless Kickstart}

    Join Suzanne Toro, Host of BeSimply, and Rae Indigo, Founder of Formula Flawless.

    Rae shares her wisdom and passion behind her skincare line Formula Flawless. We dive into the importance of caring for our physical temple and the benefit. In addition, she will share the LAUNCH of their KickStarter Campaign. They are ready to take their lab to the next level.

    Support the Vision kck.st/3gx8dtp

    “Fresh skincare is making a real difference in people's lives, especially for those with long term problematic skin.
    And for those who had given up on looking fresh and radiant ever again without hiding under makeup.

    100% Fresh, Natural, Designer Ayurvedic Skincare that harnesses the healing power of nature's seasons, through botanical science.”~ Rae Indigo

    Connect with Rae's great work... https://www.worldyogainstitute.org/
    https://www.formulaflawless.com/

    IG @raeindigoyoga IG @formulaflawlessofficial

    BeSimply...Dropping the Veil {Sol. Sound. Silence}

    BeSimply...Dropping the Veil {Sol. Sound. Silence}

    “The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.” Patanjali

    Focus: Clear Vision. Identifying where you have blind faith. Then, starting the process of learning how you verify, 'What IS."

    After, you identify where you are ready to drop the veil. Connect to how to foster clear communication. Click Here 

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Music
    Random Rab
    Eat Ya Greens: Cadre Scott
    Sound Suzanne Toro Produced by Dante Marino 

    Suzanne Toro

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...Full WOLF Moon Attention {Sol+Luna Cycle 1.17.22}

    BeSimply...Full WOLF Moon Attention {Sol+Luna Cycle 1.17.22}

    “There are nights when the wolves are silent and only the moon howls.” ― George Carlin

    I welcome you to enjoy this moment. Every lunar cycle the "moon" reflects light and shadow.

    The Full Moon Arrives(d) tomorrow January 17, 2021 at 3:51 AM PST (-7UTC). AN OPPORTUNITY to listen deeply, observe (pause), see what is and move into action.

    Stay Focused, Listen and Observe what is arriving in and around you. We are in the full energy of the Feminine (Winter) and Masculine (Summer). By listening deeper and paying attention to what arises on this FULL Moon. Then, take that information and return your focus to what will benefit your great work and serve those around you.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Fire + Air by Suzanne Toro (Produced Dante Marino)

    The Circle: by Cadre Scott and Dante Marino

    Cadre Scott
    Dante Marino Music

    Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.  

    BeSimply...Truth + Integrity {Sol. Silence. Sound}

    BeSimply...Truth + Integrity {Sol. Silence. Sound}

    "Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it." Patanjali

    Focus: We are rolling into a moment here on planet earth that will call all those courageous enough to stand in radical honesty with self and others. The 'truth' everyone is calling for will first be realized from within. Then, the practice begins. Take a few moments for yourself and dive into your inner landscape. 

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
    ― Osho,

    Random Rab
    Eat Ya Greens: Cadre Scott
    Sound Suzanne Toro Produced by Dante Marino 

    Suzanne Toro

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring 

    BeSimply...Focus. Create. New Moon. {Sol. Silence. Sound}

    BeSimply...Focus. Create. New Moon. {Sol. Silence. Sound}

    “Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ~ Osho

    New Moon January (Sol+Luna Cycle)+ Sol.Silence.Sound

    Focus: New Moon January 2022, Create + Focus. Stepping into Repose to Prepare to engage in creation with the rhythm of nature.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “And that is the essence of wisdom—to be in harmony with nature, with the natural rhythm of the universe. And whenever you are in harmony with the natural rhythm of the universe, you are a poet, you are a painter, you are a musician, you are a dancer.”
    ― Osho,

    Random Rab
    Eat Ya Greens: Cadre Scott
    Sound Suzanne Toro Produced by Dante Marino 

    Suzanne Toro

    Mind Training: 

    8 Limbs Yoga Session: 

    New Earth
    Superfeast
    Living Tea
    KindSpring

    BeSimply...Love. Loving Beyond Fear {Sol. Silence. Sound}

    BeSimply...Love. Loving Beyond Fear {Sol. Silence. Sound}

    “Close your eyes, fall in love, stay there.” – Rumi

    Focus: Love or Fear. Part II. We are at a "Fork in the Road". We will explore how to choose love or fear. We will examine ourselves in relation to the outer world. 

    We will explore choosing love from within to the outside world. Welcoming in integrity, authenticity and a deeper understanding of our inner truth.

    "Fearless Living...Freedom to Live in Love." S.Toro

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Random Rab http://randomrab.net
    Eat Ya Greens: Cadre Scott http://cadrescott.com
    Sound Suzanne Toro Produced by Dante Marino http://dantemarinomusic.com

    Suzanne Toro
    http://suzannetoro.com

    Mind Training: http://suzannetoro.as.me/mindtraining

    8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

    New Earth http://newearth.com/2417466
    Superfeast http://bit.ly/3bhmLuZ
    Living Tea http://livingtea.net

    BeSimply...You ARE Therefore I AM {Sol. Sound. Silence}

    BeSimply...You ARE Therefore I AM {Sol. Sound. Silence}

    Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom.

    Focus: You are therefore I AM.

    ““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras”


    Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

    Music
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

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