80 20 rule

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Have you ever wanted to peek inside the training and the mind of an elite runner?

What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts and throughout the week?

This week our very own coach, Alex Ostberg, peels back the curtain on his most recent week of training to run xxxx.  

In addition to getting the details and “why” of his workouts, you’ll also hear him discuss the challenges he faced and lessons he learned throughout the week, including…

• How to swallow your pride and adapt your workouts
• Standardizing his pre-workout routine to make race days less nerve-wracking
• Focusing on the 80/20 rule when it comes to recovery

This is a really great, in-depth look at the mindset and training of an elite runner looking to make huge strides this spring and summer.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Perform from the Amino Company

Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.

Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt

If you’re interested in learning  more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

Oladance

If you’re looking for better and safer headphones while you run, then you need to check out oladance. 

The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe.

But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs.

Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable.

Just visit oladance.com/RTTT and use the code TOP to save 20% on your purchase.

Have you ever wanted to peek inside the training and the mind of an elite runner?

What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts and throughout the week?

This week our very own coach, Alex Ostberg, peels back the curtain on his most recent week of training to run xxxx.  

In addition to getting the details and “why” of his workouts, you’ll also hear him discuss the challenges he faced and lessons he learned throughout the week, including…

• How to swallow your pride and adapt your workouts
• Standardizing his pre-workout routine to make race days less nerve-wracking
• Focusing on the 80/20 rule when it comes to recovery

This is a really great, in-depth look at the mindset and training of an elite runner looking to make huge strides this spring and summer.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community 
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Perform from the Amino Company

Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.

Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt

If you’re interested in learning  more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

Oladance

If you’re looking for better and safer headphones while you run, then you need to check out oladance. 

The unique design of their headphones allows you to listen to your favorite music and podcast while running, yet still hear everything going on around you so you can stay safe.

But my favorite part is that their open-ear-design means your ears will never get tired or fatigued, even after 2 hours or more of listening. That makes them perfect for those super long runs.

Plus, their dynamic driver is 3 x bigger than most headphones, which allows them to deliver superior sound, while still being comfortable.

Just visit oladance.com/RTTT and use the code TOP to save 20% on your purchase.

How can you be more productive at home and in life?

 

Wanting more time is the number one concern I hear from overwhelmed parents in my community, and it’s always so difficult to accomplish the never-ending to-do list.

 

In this episode, we’re talking about getting the most out of your time. We can work hard and we can play hard, but if you're not really productive when you are working, it doesn't amount to much in the end.

 

I’m teaching you all about my favorite principle: the 80/20 rule, and am sharing my spin on how to make it more effective in your life.

 

Listen in as we talk about:

• [3:15] The 80/20 Rule explained
• [4:50] Tips to be intentional with your time
• [9:00] Why it’s important to know how we’re spending our time
• [9:40] How to time block your time
• [10:20] Tips for making a schedule that actually works
  
  

Notes from Natalie:

• Sign Up for Natalie’s Newsletter 
• Get 10% off Seeking Health supplements here: https://www.natalietysdal.com/favorites
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