419: How To Lose Belly Fat In Weeks (4 EASY STEPS)
DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle
In this episode we go over our top tips to lose belly fat in four easy steps.
1- Consume less (intake)
- Keep an ACCURATE log of your calorie intake. Key word, accurate*
- Make sure you’re in a deficit through trial and error.
- More cooking, using measuring cups, checking labels, etc.
- Simply aim to be better
2- Move More (Expenditure)
- Follow a consistent strength training program
- Aim for 10k+ steps a day, and carve out time to walk daily
- Cardio is a great addition to help w/ calories burned
3- Focus on sleep/stress
- In several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.
- Aim to have a consistent stress management routine. Meditation, journal, walk, etc.
- Night time routine- Do everything possible for a solid DEEP sleep.
4- Stick to the basics & avoid the nonsense/fads/quick fixes
Most things people focus on, which waste a lot of time & energy
AVOID ALL THESE BELOW!
- Going keto and having no carbs
- Fasted cardio & fasting in general
- Ab exercises daily
- Relying on supplements
- Juice cleanses
- So much more
Bonus tip- Accountability, consistency & patience
*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.
Thanks for listening! We genuinely appreciate every single one of you listening.
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