absorb

In this episode of the Ducks Unlimited podcast, host Katie Burke interviews guest Rick Milligan, a call and decoy collector. Rick shares his passion for collecting and discusses those who served as mentors to him in the field. They also talk about an upcoming exhibition in the museum and delve into Rick's introduction to the outdoors and hunting. Tune in to hear Rick's journey as an outdoorsman and call collector.

www.ducks.org/DUPodcast

Brianna Frias shares her unique journey from Basketball to Politics. In her current role as Communications Director for Assistant Democratic Leader James E. Clyburn, Brianna emphasizes the importance of her why and the advice she would give emerging leaders.

Website: Brianna Frias

Sponsor: Drip Candle Goods

Kristeena Alexander

YouTube: Kristeena Alexander

In our modern society health can seem very complex. There are countless procedures, tests, supplements, products, etc. that promise to improve your overall health. It’s easy to get caught up in the hype when you don’t have a sense of direction are you’re constantly exposed to advertisements, magazines, tv shows, social media, etc… Many people fail to realize that when you have a goal that’s body composition related, it’s in your best interest to start by optimizing your general health. It starts with the lowest hanging fruit, before trying to search for complex solutions. The gastrointestinal system comprises ~75% of the body’s immune system and is the only system in the body that has its own, independently operating nervous system, called the ‘enteric’ nervous system. A properly functioning GI tract is critical for health and well-being, but yet it’s often treated like Cinderella, unwanted stepchild– unappreciated, and ignored. Tune into the full discussion to understand what steps you need to be taking to optimize your gut health!

The mating dance of the male superb bird of paradise is like nothing else on Earth, thanks to their feathers, which absorb 99.95 percent of light. That’s nearly none more black, and virtually identical to what Vantablack, the world’s darkest artificial substance, can absorb. And it’s all thanks to black feathers structured like a forest of chaos. Jeff and Anthony wonder whether or not Anish Kapoor can sue a bird.

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