Mindful Moments with Cath EPISODE 1
These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people!
So I'd like to share these moments with you so we can go on a bit of a journey together of creating some breathing space for the benefit of our mental health and well-being.
Enjoy!
Love Cath xoxo