#achievement

What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern?
In this episode,  we decode the mysteries of sleep and its profound impact on our lives.

Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.

Focus Areas:
-Teen transformation/early school start times, disruption to their sleep patterns
-Hidden dangers affecting our sleep quality & disrupting our circadian rhythms
-Tech use, WiFi, cellular radiation jeopardizing your sleep & overall health
-.Business world, & a performance-driven society's impact on mental health
- Ayurvedic experts, doctors, book authors address the critical role of sleep in achieving balance and wellness
- Sleep, Mental health
- incorporating yoga, breathing, and meditation for better sleep habits.
-Secrets to athletic prowess- not overtraining but also prioritizing rest and recovery
- negative impact of above,Stanford study on athletes.

A good night's sleep can be a game-changer to a sustainable, vibrant future ! Watch on YouTube.

Clips from episodes below :
1.The Power of Sleep: How It Affects Adolescent Well-being , Achievement [Lisa Lewis]
2. Impact of blue light  & adopting a healthier use of tech [Gigi Mortimer]
3.Teen Mental Health , impact on a sustainable future [Vanessa Elias]
4.Healing your body by listening to your gut [Jini Patel Thompson]
5. Ways to prevent health problems : Menstrual issues, Hormonal health [Emily Reed]
6.Staying heart healthy & warding off diseases [Dr.Akil Taher]
7. Staying in tune with body, mind using Ayurvedic principles [Kate O'Donnell]
8.Creating a thriving workplace; achieving peak performance [Dr.Jarrod Spencer]
9. Endurance, Athletic Sustenance [Maria Angelova]
10.Creating Happy Athletes [Kirsten Jones]
11.Harnessing tools to help athletes peak, injury prevention & mental health [Paige Roberts]
12.Doing basics correctly, living healthy [Nidhi Pandya]

Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
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In this episode of 'Art of living podcast' we spotlight Ayaz Bhutta MBE, an inspiring individual whose remarkable journey from humble beginnings to receiving the Paralympics GOLD showcases the power of determination. Discover the profound impact Ayaz has made on his community and beyond, and be inspired by his unwavering spirit and tireless efforts. Join us in celebrating this true changemaker and the legacy he's building for future generations. Subscribe now to witness Ayaz Bhutta's incredible journey on Ethelists.

This is the 8th and final episode for Season 4 of Fatherless Fathers Podcast. During our season finale, we are honoring THE ACHIEVERS, fathers who have served as role models for generations of fatherless youth, while working on behalf of prestigious institutions. Our achievers include: Dr. Marvin Barnard, one of the first African American scholars to integrate Virginia Episcopal School (ves.org/giving) a private boarding school in Lynchburg, VA. Mr. James Bennett, the first African American Director of the American Legion's South Carolina Palmetto Boys State program (fobs.palmettoboysstate.com). Dr. Wayne A. I. Frederick, former president of the premier Historically Black University, Howard University (giving.howard.edu). And last, but definitely not least, Brother Jimmy McMikle (dreamdivers.org), the Grand Polemarch of the world's greatest fraternity known to man, Kappa Alpha Psi Fraternity, Inc.

*Sources not mentioned during the show include The History Makers, Howard University: A Tribute to Dr. Wayne A. I. Frederick, Jimmyfor35, VES: Dr. Marvin Barnard ’71 Shares His Wisdom & Inspiration During Black History Month, and Palmetto Boys State: Our Final Remarks.

In this thought-provoking episode, we delve deep into the transformative concept of taking responsibility for your actions and choices. Whether you're navigating personal relationships, professional challenges, or simply seeking self-improvement, the ability to accept responsibility is a crucial life skill.
Join us as we explore the profound impact that embracing responsibility can have on your life. We'll discuss practical strategies for recognizing and owning your mistakes, and why this is the key to personal growth and development.
If you're ready to unlock your full potential and become the best version of yourself, this episode is a must-watch. Learn how taking responsibility can pave the way for a more fulfilling, empowered, and successful life. Don't miss out on this empowering journey toward personal growth and self-discovery.
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