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    adhd emotions

    Explore " adhd emotions" with insightful episodes like "ADHD frustration and anger, plus ADHD and tics (Adam’s story)" and "Living with ADHD" from podcasts like ""ADHD Aha!" and "Authentically ADHD"" and more!

    Episodes (2)

    ADHD frustration and anger, plus ADHD and tics (Adam’s story)

    ADHD frustration and anger, plus ADHD and tics (Adam’s story)

    Lawyer Adam Sosnik was miserable in his job. Miserable when he couldn’t concentrate, which was often. Miserable because it was physically uncomfortable to focus on even a small thing, like writing a single sentence. The trouble was, he was being treated for anxiety and depression, but not ADHD.  

    When he began working remotely during the COVID-19 pandemic, his wife noticed his frustration. And with her encouragement, he booked an appointment with a new psychiatrist. That led to an ADHD diagnosis, which validated the discomfort Adam felt. But it also marked the beginning of a new struggle. 

    Also in this episode: Adam talks about ADHD and tics and his experience with Tourettic OCD (TOCD). And how he’s charted a new way of living that’s finally made him happy.

    To find a transcript for this episode and more resources, visit the episode page on Understood.org.

    We love hearing from our listeners. Email us at ADHDAha@understood.org.  

    Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

    Living with ADHD

    Living with ADHD

    The 12 Executive functions:

    1. {{Response Inhibition}}
    2. {{Working Memory}}
    3. {{Emotional Control}}
    4. {{Sustained focus and attention}}
    5. {{Task initiation}}
    6. {{Planning, prioritizing, and scheduling}}
    7. {{Goal Directed persistence}}
    8. {{Flexibility}}
    9. {{Time management}}
    10. {{organization}}
    11. {{Meta cognition}}
    12. {{Stress/Frustration Tolerance}}



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