Hey everyone, in today's episode I'm opening up about my personal journey with ADHD medication. 🧠💊

🔊 What to Expect:

• ADHD Realization: Discover the moment I realized I might have ADHD and the emotional rollercoaster that followed.
• The Daily Struggles: I'll delve into the day-to-day challenges that led me to seek a diagnosis. 🌀
• Medication Trials and Errors: Hear about my experiences with different ADHD medications, the ups and downs, and the search for the right fit.
• Doctor-Patient Journey: I share insights from my interactions with doctors and the process of getting diagnosed. 👩‍⚕️📝
• A New Chapter: Join me as I embark on a new phase with a different approach to medication and management.

✉️ Do you have an ADHD story or strategies that have worked for you? I'd love to hear from you! Drop me a message or email me. Let's keep the conversation going!

Unlock the Secrets to Podcast Success! 🎙️✨ Download your Ultimate Podcast Checklist here. 

Download the 'Must Have Podcast Tech List' here

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Podcast produced by Livvi Music Media

Music featured, 'Next Level Me (Wild Mode)' by Olivia de Sousa. Listen if full here.

(earlier episodes featured 'Reach' by Olivia de Sousa. Listen in full here. )

ಹೊರಾಂಗಣದಲ್ಲಿ ವ್ಯಾಯಾಮವು ಮನಸ್ಥಿತಿಯನ್ನು ಹೆಚ್ಚಿಸಲು ಒಂದು ಕಾರಣವೆಂದರೆ ನಮ್ಮ ಅರಿವಿನ ಕಾರ್ಯನಿರ್ವಹಣೆಯ ಮೇಲೆ ಪ್ರಕೃತಿಯ ಪುನಶ್ಚೈತನ್ಯಕಾರಿ ಪರಿಣಾಮವಾಗಿದೆ. ಹಸಿರು ಅಥವಾ ನೈಸರ್ಗಿಕ ಭೂದೃಶ್ಯಗಳಿಂದ ಸುತ್ತುವರೆದಿರುವುದು ನಮ್ಮ ಮನಸ್ಸಿನ ಮೇಲೆ ಶಾಂತಗೊಳಿಸುವ ಪ್ರಭಾವವನ್ನು ಹೊಂದಿದೆ, ಇದು ದೈನಂದಿನ ಒತ್ತಡಗಳು ಮತ್ತು ಜೀವನದ ಒತ್ತಡಗಳಿಂದ ತಪ್ಪಿಸಿಕೊಳ್ಳಲು ನಮಗೆ ಅನುವು ಮಾಡಿಕೊಡುತ್ತದೆ. ಹೆಚ್ಚುವರಿಯಾಗಿ, ಹೊರಗೆ ವ್ಯಾಯಾಮ ಮಾಡುವಾಗ ಸೂರ್ಯನ ಬೆಳಕಿಗೆ ಒಡ್ಡಿಕೊಳ್ಳುವುದರಿಂದ ನಮ್ಮ ಮಿದುಳಿನಲ್ಲಿ ಸಿರೊಟೋನಿನ್ ಉತ್ಪಾದನೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ, ಇದು ನರಪ್ರೇಕ್ಷಕವು ಮನಸ್ಥಿತಿ ನಿಯಂತ್ರಣದ ಮೇಲೆ ಅದರ ಧನಾತ್ಮಕ ಪ್ರಭಾವಕ್ಕೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ. ನೈಸರ್ಗಿಕ ದೃಶ್ಯಾವಳಿ ಮತ್ತು ಸೂರ್ಯನ ಬೆಳಕಿನ ಈ ಸಂಯೋಜನೆಯು ಒಳಾಂಗಣ ವ್ಯಾಯಾಮಗಳನ್ನು ನೀಡುವುದನ್ನು ಮೀರಿ ಉನ್ನತಿಗೇರಿಸುವ ಅನುಭವವನ್ನು ರಚಿಸಬಹುದು. 

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Today, Charlene and PJ Accetturo join the show to help us understand life with ADHD, from setting priorities to building relationships and how it adds excitement to a marriage. We also discuss mental disability and the significance of having a support system in times of entrepreneurial struggles. Listen in as we bring an episode you don't want to miss!

Key takeaways to listen for

• A better understanding of ADHD and its effect on learning development
• The pros and cons of having ADHD
• What it’s like to date and marry someone with ADHD
• How to approach a spouse with ADHD symptoms
• Impacts of ADHD on household management
• The importance of supporting and believing in your spouse

Resources mentioned in this episode
The ADHD Effect on Marriage by Melissa Orlov | Kindle and Paperback 

About Charlene and PJ Accetturo

PJ Accetturo is an award-winning filmmaker, Youtuber and tech entrepreneur. By the age of 18, he was published in National Geographic and featured on the Discovery Channel.

In the subsequent years, he managed Threshold 360, a Virtual Reality company, and created a Youtube channel with his father, ‘VoiceoverPete’. In six months, they reached 1 million subscribers and amassed over 22 million views, working with brands like Toyota, and some of the biggest Youtube stars and video game companies.

His wife, Charlene has been in the beauty industry since 2010. She has specialized in Hand Tied Hair Extensions and lived in color since 2018 and has not looked back. She is passionate about continuing to learn so that she is able to create the most natural and seamless blends for her guests.

Connect with Charlene and PJ 

• Website: Flora Extensions | Ghost of Ruin
• LinkedIn: PJ Accetturo

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