adrian

Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the famous ‘Cobra Crack’ using a campus board, doing the first free ascent of a 5.14 finger crack in the alpine, lucid dreaming about beta, going after hard routes that will force you to grow as a climber, and much more!

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• Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:  

thenuggetclimbing.com/episodes/adrian-vanoni

Nuggets:

(00:00:00) – Intro

(00:02:04) – Mustaches, haircuts, and wired headphones

(00:05:16) – Our conversation about trying to climb 5.14

(00:07:42) – Geeking out about ‘Badman’ 5.14a

(00:08:40) – Collecting unfinished business, and sticking with it on projects

(00:11:04) – Little Si, and a new crag in WA

(00:13:30) – Adrian’s lifestyle

(00:16:04) – The glamorous life of an amateur climber

(00:20:29) – His beginnings in trad climbing

(00:23:29) – Developing the skills to free El Cap

(00:24:16) – Freeing ‘Golden Gate’ ground up with Sam Stroh

(00:26:14) – Comparing his and Sam’s tick lists

(00:30:54) – Putting ‘El Corazon’ in a day into context

(00:40:44) – Will’s impressive belay season

(00:41:25) – Blue-collar sending

(00:46:39) – ‘Mr. Chicken’

(00:53:38) – Trying hard is trainable

(00:58:50) – Anticipation, expectation, and redpoint stress

(01:00:59) – Living in the present, and appreciating the journey

(01:04:00) – Sending ‘Cobra Crack’ 5.14b

(01:10:25) – Training for Cobra on the campus board

(01:17:31) – Visualization and lucid dreaming

(01:21:30) – More ‘Badman’ beta

(01:25:01) – The nuance of resting on sport routes

(01:29:09) – Beta depends on context

(01:35:58) – Prusik Peak and ‘Prayer for a Friend’

(02:00:24) – The style of big wall ascents

(02:10:06) – Street credit

(02:18:07) – Sending ‘Prayer for a Friend’ 5.14-

(02:22:56) – Goal routes and boulders

(02:31:42) – Social media vs. inspiration

(02:39:41) – Not everything is for everyone

(02:45:54) – My climbing as a more public person

(02:49:26) – Growing to meet a route where it is

(02:51:26) – Get on the hard thing you want to do

(02:57:57) – ‘Freerider’ in a day

(03:13:19) – Wrap up and EXTRA teaser!

Game 1 of the 2023-2024 Juniata Men’s basketball season is officially in the books. Join Coach Curley as he talks through the ups and down of a tough loss to Alvernia 66-48 and looks ahead to Tuesday night’s home opener vs Penn State-Altoona. O' and Tom has 4 trivia questions, plus a bonus one for the true blue listeners of the show, to win a commemorative 10,000 Instagram Followers t-shirt. Just DM your answers to @JuniataBasketballShow this week and we will reveal our winners on next week’s show.

The Juniata Men’s Basketball Show is brought to you by Spaceman World Media in conjunction with @juniataeagles, sponsored by @JostensInc @Eat.4.Free, and hosted by Tom Frank, Drew Besket and Juniata Men's Basketball Head Coach, Greg Curley. Please subscribe on Apple, Spotify or wherever you listen to podcasts and send us a message on Instagram @JuniataBasketballShow.

#JuniataNation #BeatPennStateAltoona

Subscriber-only episode

Rocky vs Creed: Round 3

• I compare some of the similar plot themes within the 6 Rocky movies and the 3 Creed movies.
• I ask the question; can Adonis Creed defeat the same boxers Rocky Balboa defeated.
• I ask the question Can Adonis Creed defeat Rocky Balboa.
• I go over a ranking with the best fictional boxers.
• I go over a ranking of the best boxing movies.

Go back and listen to Rocky vs Creed: Round 1 which talks about the 6 Rocky movies. (https://www.buzzsprout.com/348632/12658173)
Go back and listen to Rocky vs Creed: Round 2 which talks about the 3 Creed movies. (https://www.buzzsprout.com/348632/12739039)

Subscribe to On My Box + to listen to exclusive BONUS Episodes (https://www.buzzsprout.com/348632/subscribe)
Follow the podcast on Instagram @ onmybox_podcast (https://www.instagram.com/onmybox_podcast/)
Follow the podcast on Facebook @OnMyBoxPodcast (http://www.facebook.com/OnMyBoxPodcast)
Follow Joe Greene on Twitter @JWGreene4 (https://twitter.com/JWGreene4)
Music provided by Infraction No Copyright Music
Spotify: https://spoti.fi/3FqoNJ6

Rocky vs. Creed: Round 2. I talk about the 3 Creed movies. When I talk about Creed 3, I'm joined by the "Darkstar" Josh Greenwalt.

• Creed 1
• Creed 2
• Creed 3 (with Special Guest Josh "The Darkstar"Greenwalt.)

At the end of the episode I ask Josh the question, who would win a fight between Rocky Balboa in his prime and Adonis Creed in his prime. I expand on that question in Rocky vs Creed: Round 3.

Go back and listen to Rocky vs Creed: Round 1 which talks about the 6 Rocky movies. (https://www.buzzsprout.com/348632/12658173)
Rocky vs Creed: Round 3 continues on On My Box+ (https://www.buzzsprout.com/348632/12632864)

Subscribe to On My Box + to listen to exclusive BONUS Episodes (https://www.buzzsprout.com/348632/subscribe)
Follow the podcast on Instagram @ onmybox_podcast (https://www.instagram.com/onmybox_podcast/)
Follow the podcast on Facebook @OnMyBoxPodcast (http://www.facebook.com/OnMyBoxPodcast)
Follow Joe Greene on Twitter @JWGreene4 (https://twitter.com/JWGreene4)
Music provided by Infraction No Copyright Music
Spotify: https://spoti.fi/3FqoNJ6

When people think of underdog stories, none spring to mind faster than the 1976 film Rocky.  Written and starring Sylvester Stallone, this tale takes a 'down on his luck' journeyman southpaw fighter who gets a once in a lifetime shot at World Heavyweight Championship.  Also starring Carl Weathers as Apollo Creed, he plays a good counterpart as the charismatic and cocky World's Champion.  With his trainer Micky (Burgess Meredith) and his love Adrian (Talia Shire) Rocky tries to do the unthinkable!  Oh and Paulie is there too....but he's a piece of shit.....

Friends of the Show
1 Man Mafia (twitch.tv/1man_mafia)
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Intro for the shop

'Beavis and Butt-head' Cover art created by Joe Crawford

In Rocky vs Creed: Round 1, I talk about the 6 Rocky Movies.

• Rocky.
• Rocky II.
• Rocky III.
• Rocky IV.
• Rocky V.
• Rocky Balboa.

I continue to talk about the Rocky Movie Franchise on Rocky vs Creed 2.

Rocky vs Creed: Round 2, talks about the 3 Creed movies. (https://www.buzzsprout.com/348632/12739039)
Rocky vs Creed: Round 3 continues on On My Box+
(https://www.buzzsprout.com/348632/12632864)

Subscribe to On My Box + to listen to exclusive BONUS Episodes (https://www.buzzsprout.com/348632/subscribe)
Follow the podcast on Instagram @ onmybox_podcast (https://www.instagram.com/onmybox_podcast/)
Follow the podcast on Facebook @OnMyBoxPodcast (http://www.facebook.com/OnMyBoxPodcast)
Follow Joe Greene on Twitter @JWGreene4 (https://twitter.com/JWGreene4)
Music provided by Infraction No Copyright Music
Spotify: https://spoti.fi/3FqoNJ6

An Episode for George Locust, thank you for the recommendation.

Sylvester Stallone was a nobody with only a handful of acting credits and $300 to his name. So how the heck could he write a script in 3 days for a the eventual Best Picture Winner of 1976? Find out, when we take a look at "Rocky" from 1976.


Have a movie recommendation?

DM me on Instagram or Facebook: @themoviecommentarypodcast

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#Adrian, #AnthonySammerof

In this episode you will be joining me and researcher and writer Anthony Sammeroff as we discuss his eBook 7 Big Pharma Myths debunked.

Anthony is also writing a longer expose as a book.

We take a dive into some of his ebook, and then head off to discuss our views on where we see things heading.

To get your own free copy of his eBook:

https://7pharmamyths.com/

You can find Anthony here:

https://www.youtube.com/@AntonySammeroff

https://www.facebook.com/rockstarguy

https://twitter.com/AntonySammeroff

https://www.instagram.com/rolledupsleevesfam/

To support my work:
https://fortheloveoftruth.co.uk/support-me/

Monero address:
41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
-
Are you nutritionally deficient?
If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489

Bioresonance therapy
We are immersed in invisible frequencies, many of which are damaging to our bodies.
To learn more about bioresonance:
https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/

To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:
https://biomedis.global/ref/adrian/


Podcast: https://fortheloveoftruth.co.uk/podcast/ or
https://fortheloveoftruth.buzzsprout.com/

Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/

My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

You can read more about it here:
http://alternativeprinciplesforhealth.info/

—
Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:
https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

This week, Jimmy decides to host a book club on Beer Sessions Radio with Claude Jolicoeur — the author of “Cider Planet: Explore the Producers, Practices, and Unique Traditions of Craft Ciders and Perry from around the World.” Inviting Boutique Wines’s Paige Flori and @hardciderguys’s Adrian, the gang will serve you a three-course meal of cider history with a side of Jimmy’s superb French techniques. 

For our first course, you will be served Claude’s journey as a writer and cider maker from his first book to the stories behind “Cider Planet.” Paige then cooks up a plate of her education as a cider enthusiast/retailer/up-coming certified pommelier and an app of question for Claude titled “Is Cider a Beer?” Claude also shares with us the French and many other traditions around the world, before Adrian jumps in with his intro and how he’s learning to join the big league of cider through the minority scholarship at the Cider Institute of North America. 

After a short break, entree is now out with a toast to Farnum Hill Ciders — for being on Paige's gigantic apple tree tap and in Jimmy’s hand. We’ll now dig up the possible first apples in the world from Kazakhstan, before talking Roman’s conquest and prohibition along with their impact on cider making. A dish of hand-crusting apples and acidity balance will also sit neatly on our delicious table. 

Last but not least, ice cider is up for dessert and will be served with the special “Je m’appelle Jimmy” syrup. At the bottom of the bowl, you might be able to find the secrets to how Paige keeps up with all the things she has in store and Adrian’s next location for cider tasting. Grab your spoon and have a taste of our cider planet right now!

Photo Courtesy of Claude Jolicoeur.

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